Class Schedule

Sun Mon Tue Wed Thu Fri Sat
1
PiYO 6:00 am
PiYO
Aug 1 @ 6:00 am – 6:45 am
A high intensity, low impact workout (using body weight exercises), that brings the muscle sculpting of Pilates, the flexibility of Yoga and the calorie burn of cardio, all in one fun,functional movement training session with …
PUMP™/CXWORX 9:00 am
PUMP™/CXWORX
Aug 1 @ 9:00 am – 10:00 am
In BodyPUMP, hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises …
AQUA 10:15 am
AQUA
Aug 1 @ 10:15 am – 11:15 am
This water-based class is a non-impact series of resistance training and aerobics exercise that use a variety of equipment such as hand and feet flippers, hand buoys, foam noodles, and weights. Aquatic exercise uses the …
Silver Sneakers™ 10:15 am
Silver Sneakers™
Aug 1 @ 10:15 am – 11:15 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand held weights, elastic tubing with handles, and a …
BodyPUMP™ 4:30 pm
BodyPUMP™
Aug 1 @ 4:30 pm – 5:30 pm
Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
BodyCOMBAT™ 5:35 pm
BodyCOMBAT™
Aug 1 @ 5:35 pm – 6:35 pm
An energetic program inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music, you strike, punch, kick and kata …
Cycle 6:00 pm
Cycle
Aug 1 @ 6:00 pm – 7:00 pm
An interval type class done on stationary bikes. Workouts will consist of hills, sprints, lifts and climbs through tension adjustments, which means YOU determine how hard you work. Please sign up at the front desk …
PowerYOGA 6:45 pm
PowerYOGA
Aug 1 @ 6:45 pm – 7:45 pm
A challenging form of yoga that improves health, performance, and mental acuity through rounds of Sun Saluations and strong standing postures that target and sculpt all major muscle groups.
2
BodyFLOW™ 6:00 am
BodyFLOW™
Aug 2 @ 6:00 am – 7:00 am
A Yoga, Tai Chi, and Pilates workout that builds flexibility, strength, and balance through a carefully structured series of stretches and poses in combination with controlled breathing to music which will leave you feeling centered …
INTERVAL TRX 6:00 am
INTERVAL TRX
Aug 2 @ 6:00 am – 7:00 am
TRX-Suspension training that will build functional strength, improve flexibility, balance & core stability all at once, with each & every exercise. Please sign up at the front desk to reserve a spot.
Cycle 9:00 am
Cycle
Aug 2 @ 9:00 am – 9:45 am
An interval type class done on stationary bikes. Workouts will consist of hills, sprints, lifts and climbs through tension adjustments, which means YOU determine how hard you work. Please sign up at the front desk …
Zumba™ 9:00 am
Zumba™
Aug 2 @ 9:00 am – 10:00 am
Zumba is an International Dance inspired easy-to-follow fitness dance class that combines high energy and motivating music with unique dance styles that include the salsa, meringue, samba, and more.
TRX 10:15 am
TRX
Aug 2 @ 10:15 am – 11:00 am
Suspension training that will build functional strength, improve flexibility, balance & core stability all at once, with each & every exercise. Please sign up at the front desk to reserve a spot.
YOGAFlex 10:15 am
YOGAFlex
Aug 2 @ 10:15 am – 11:15 am
A form of yoga that uses basic fundamentals of yoga to focus on increasing flexibility and relaxation.
Interval Fitness 12:15 pm
Interval Fitness
Aug 2 @ 12:15 pm – 1:00 pm
Circuit training at its best! Different forms of cardio will be interspersed with resistance training.
MEMBER AQUA 4:15 pm
MEMBER AQUA
Aug 2 @ 4:15 pm – 5:15 pm
 
Pilates 4:30 pm
Pilates
Aug 2 @ 4:30 pm – 5:30 pm
Strengthen, lengthen, and tone with this non-impact class. Improve your flexibility, posture, and body alignment via a series of mat exercises.
BodyPUMP™ 5:35 pm
BodyPUMP™
Aug 2 @ 5:35 pm – 6:35 pm
Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
Zumba™ 6:45 pm
Zumba™
Aug 2 @ 6:45 pm – 7:45 pm
Zumba is an International Dance inspired easy-to-follow fitness dance class that combines high energy and motivating music with unique dance styles that include the salsa, meringue, samba, and more.
3
BodyCOMBAT™ 6:00 am
BodyCOMBAT™
Aug 3 @ 6:00 am – 7:00 am
An energetic program inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music, you strike, punch, kick and kata …
BodyPUMP™ 9:00 am
BodyPUMP™
Aug 3 @ 9:00 am – 10:00 am
Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
AQUA 10:15 am
AQUA
Aug 3 @ 10:15 am – 11:15 am
This water-based class is a non-impact series of resistance training and aerobics exercise that use a variety of equipment such as hand and feet flippers, hand buoys, foam noodles, and weights. Aquatic exercise uses the …
Silver Sneakers™ 10:15 am
Silver Sneakers™
Aug 3 @ 10:15 am – 11:15 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand held weights, elastic tubing with handles, and a …
Kettlebells 12:15 pm
Kettlebells
Aug 3 @ 12:15 pm – 1:00 pm
A traditional Russian Kettlebell is a cast iron weight that looks like a cannonball with a handle. Kettlebells have an off-center-of-balance which increases the demand on your abs, legs, agility and space perception. This class …
BodyCOMBAT™ 5:35 pm
BodyCOMBAT™
Aug 3 @ 5:35 pm – 6:35 pm
An energetic program inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music, you strike, punch, kick and kata …
Step Fusion 4:30 pm
Step Fusion
Aug 3 @ 4:30 pm – 5:30 pm
High Intensity Interval Training (HIIT) using traditional step equipment/exercises combined with all over body conditioning, using body weight , weights and or resistant tubing exercises.
Cycle 6:00 pm
Cycle
Aug 3 @ 6:00 pm – 7:00 pm
An interval type class done on stationary bikes. Workouts will consist of hills, sprints, lifts and climbs through tension adjustments, which means YOU determine how hard you work. Please sign up at the front desk …
BodyFLOW™ 6:45 pm
BodyFLOW™
Aug 3 @ 6:45 pm – 7:45 pm
A Yoga, Tai Chi, and Pilates workout that builds flexibility, strength, and balance through a carefully structured series of stretches and poses in combination with controlled breathing to music which will leave you feeling centered …
4
BodyPUMP™ 6:00 am
BodyPUMP™
Aug 4 @ 6:00 am – 7:00 am
Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
Cycle 6:00 am
Cycle
Aug 4 @ 6:00 am – 6:45 am
An interval type class done on stationary bikes. Workouts will consist of hills, sprints, lifts and climbs through tension adjustments, which means YOU determine how hard you work. Please sign up at the front desk …
PiYO 9:00 am
PiYO
Aug 4 @ 9:00 am – 10:00 am
A high intensity, low impact workout (using body weight exercises), that brings the muscle sculpting of Pilates, the flexibility of Yoga and the calorie burn of cardio, all in one fun,functional movement training session with …
Zumba™ 10:15 am
Zumba™
Aug 4 @ 10:15 am – 11:15 am
Zumba is an International Dance inspired easy-to-follow fitness dance class that combines high energy and motivating music with unique dance styles that include the salsa, meringue, samba, and more.
Interval Fitness 12:15 pm
Interval Fitness
Aug 4 @ 12:15 pm – 1:00 pm
Circuit training at its best! Different forms of cardio will be interspersed with resistance training.
MEMBER AQUA 4:15 pm
MEMBER AQUA
Aug 4 @ 4:15 pm – 5:15 pm
 
5
BodySTEP™ 8:00 am
BodySTEP™
Aug 5 @ 8:00 am – 9:00 am
An energizing step workout that uses an adjustable step and simple movements on, over and around the step to uplifting music.
BodyPUMP™ 9:05 am
BodyPUMP™
Aug 5 @ 9:05 am – 10:05 am
Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
Cycle 9:15 am
Cycle
Aug 5 @ 9:15 am – 10:15 am
An interval type class done on stationary bikes. Workouts will consist of hills, sprints, lifts and climbs through tension adjustments, which means YOU determine how hard you work. Please sign up at the front desk …
BodyCOMBAT™ 10:05 am
BodyCOMBAT™
Aug 5 @ 10:05 am – 11:05 am
An energetic program inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music, you strike, punch, kick and kata …
BodyFLOW™ 11:05 am
BodyFLOW™
Aug 5 @ 11:05 am – 12:05 pm
A Yoga, Tai Chi, and Pilates workout that builds flexibility, strength, and balance through a carefully structured series of stretches and poses in combination with controlled breathing to music which will leave you feeling centered …
6
Zumba™ 2:30 pm
Zumba™
Aug 6 @ 2:30 pm – 3:30 pm
Zumba is an International Dance inspired easy-to-follow fitness dance class that combines high energy and motivating music with unique dance styles that include the salsa, meringue, samba, and more.
PiYo 3:30 pm
PiYo
Aug 6 @ 3:30 pm – 4:30 pm
A high intensity, low impact workout (using body weight exercises), that brings the muscle sculpting of Pilates, the flexibility of Yoga and the calorie burn of cardio, all in one fun,functional movement training session with …
PiYo 3:30 pm
PiYo
Aug 6 @ 3:30 pm – 4:30 pm
 
TRX 3:30 pm
TRX
Aug 6 @ 3:30 pm – 4:15 pm
Suspension training that will build functional strength, improve flexibility, balance & core stability all at once, with each & every exercise. Please sign up at the front desk to reserve a spot.
Yoga 4:30 pm
Yoga
Aug 6 @ 4:30 pm – 5:30 pm
 
7
Cycle 6:00 am
Cycle
Aug 7 @ 6:00 am – 6:45 am
An interval type class done on stationary bikes. Workouts will consist of hills, sprints, lifts and climbs through tension adjustments, which means YOU determine how hard you work. Please sign up at the front desk …
PUMP™/CXWORX 6:00 am
PUMP™/CXWORX
Aug 7 @ 6:00 am – 7:00 am
In BodyPUMP, hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises …
BodySTEP™ 9:00 am
BodySTEP™
Aug 7 @ 9:00 am – 10:00 am
An energizing step workout that uses an adjustable step and simple movements on, over and around the step to uplifting music.
YOGAFlex 10:15 am
YOGAFlex
Aug 7 @ 10:15 am – 11:15 am
A form of yoga that uses basic fundamentals of yoga to focus on increasing flexibility and relaxation.
Interval Fitness 12:15 pm
Interval Fitness
Aug 7 @ 12:15 pm – 1:00 pm
Circuit training at its best! Different forms of cardio will be interspersed with resistance training.
MEMBER AQUA 4:15 pm
MEMBER AQUA
Aug 7 @ 4:15 pm – 5:15 pm
 
BodyFLOW™ 4:30 pm
BodyFLOW™
Aug 7 @ 4:30 pm – 5:30 pm
BodyFLOW™-A Yoga, Tai Chi, and Pilates workout that builds flexibility, strength, and balance through a carefully structured series of stretches and poses in combination with controlled breathing to music which will leave you feeling centered …
BodyPUMP™ 5:35 pm
BodyPUMP™
Aug 7 @ 5:35 pm – 6:35 pm
Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
Kettlebells 6:15 pm
Kettlebells
Aug 7 @ 6:15 pm – 7:00 pm
A traditional Russian Kettlebell is a cast iron weight that looks like a cannonball with a handle. Kettlebells have an off-center-of-balance which increases the demand on your abs, legs, agility and space perception. This class …
Zumba 6:45 pm
Zumba
Aug 7 @ 6:45 pm – 7:45 pm
 
8
PiYO 6:00 am
PiYO
Aug 8 @ 6:00 am – 6:45 am
A high intensity, low impact workout (using body weight exercises), that brings the muscle sculpting of Pilates, the flexibility of Yoga and the calorie burn of cardio, all in one fun,functional movement training session with …
PUMP™/CXWORX 9:00 am
PUMP™/CXWORX
Aug 8 @ 9:00 am – 10:00 am
In BodyPUMP, hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises …
AQUA 10:15 am
AQUA
Aug 8 @ 10:15 am – 11:15 am
This water-based class is a non-impact series of resistance training and aerobics exercise that use a variety of equipment such as hand and feet flippers, hand buoys, foam noodles, and weights. Aquatic exercise uses the …
Silver Sneakers™ 10:15 am
Silver Sneakers™
Aug 8 @ 10:15 am – 11:15 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand held weights, elastic tubing with handles, and a …
BodyPUMP™ 4:30 pm
BodyPUMP™
Aug 8 @ 4:30 pm – 5:30 pm
Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
BodyCOMBAT™ 5:35 pm
BodyCOMBAT™
Aug 8 @ 5:35 pm – 6:35 pm
An energetic program inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music, you strike, punch, kick and kata …
Cycle 6:00 pm
Cycle
Aug 8 @ 6:00 pm – 7:00 pm
An interval type class done on stationary bikes. Workouts will consist of hills, sprints, lifts and climbs through tension adjustments, which means YOU determine how hard you work. Please sign up at the front desk …
PowerYOGA 6:45 pm
PowerYOGA
Aug 8 @ 6:45 pm – 7:45 pm
A challenging form of yoga that improves health, performance, and mental acuity through rounds of Sun Saluations and strong standing postures that target and sculpt all major muscle groups.
9
BodyFLOW™ 6:00 am
BodyFLOW™
Aug 9 @ 6:00 am – 7:00 am
A Yoga, Tai Chi, and Pilates workout that builds flexibility, strength, and balance through a carefully structured series of stretches and poses in combination with controlled breathing to music which will leave you feeling centered …
INTERVAL TRX 6:00 am
INTERVAL TRX
Aug 9 @ 6:00 am – 7:00 am
TRX-Suspension training that will build functional strength, improve flexibility, balance & core stability all at once, with each & every exercise. Please sign up at the front desk to reserve a spot.
Cycle 9:00 am
Cycle
Aug 9 @ 9:00 am – 9:45 am
An interval type class done on stationary bikes. Workouts will consist of hills, sprints, lifts and climbs through tension adjustments, which means YOU determine how hard you work. Please sign up at the front desk …
Zumba™ 9:00 am
Zumba™
Aug 9 @ 9:00 am – 10:00 am
Zumba is an International Dance inspired easy-to-follow fitness dance class that combines high energy and motivating music with unique dance styles that include the salsa, meringue, samba, and more.
TRX 10:15 am
TRX
Aug 9 @ 10:15 am – 11:00 am
Suspension training that will build functional strength, improve flexibility, balance & core stability all at once, with each & every exercise. Please sign up at the front desk to reserve a spot.
YOGAFlex 10:15 am
YOGAFlex
Aug 9 @ 10:15 am – 11:15 am
A form of yoga that uses basic fundamentals of yoga to focus on increasing flexibility and relaxation.
Interval Fitness 12:15 pm
Interval Fitness
Aug 9 @ 12:15 pm – 1:00 pm
Circuit training at its best! Different forms of cardio will be interspersed with resistance training.
MEMBER AQUA 4:15 pm
MEMBER AQUA
Aug 9 @ 4:15 pm – 5:15 pm
 
Pilates 4:30 pm
Pilates
Aug 9 @ 4:30 pm – 5:30 pm
Strengthen, lengthen, and tone with this non-impact class. Improve your flexibility, posture, and body alignment via a series of mat exercises.
BodyPUMP™ 5:35 pm
BodyPUMP™
Aug 9 @ 5:35 pm – 6:35 pm
Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
Zumba™ 6:45 pm
Zumba™
Aug 9 @ 6:45 pm – 7:45 pm
Zumba is an International Dance inspired easy-to-follow fitness dance class that combines high energy and motivating music with unique dance styles that include the salsa, meringue, samba, and more.
10
BodyCOMBAT™ 6:00 am
BodyCOMBAT™
Aug 10 @ 6:00 am – 7:00 am
An energetic program inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music, you strike, punch, kick and kata …
BodyPUMP™ 9:00 am
BodyPUMP™
Aug 10 @ 9:00 am – 10:00 am
Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
AQUA 10:15 am
AQUA
Aug 10 @ 10:15 am – 11:15 am
This water-based class is a non-impact series of resistance training and aerobics exercise that use a variety of equipment such as hand and feet flippers, hand buoys, foam noodles, and weights. Aquatic exercise uses the …
Silver Sneakers™ 10:15 am
Silver Sneakers™
Aug 10 @ 10:15 am – 11:15 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand held weights, elastic tubing with handles, and a …
Kettlebells 12:15 pm
Kettlebells
Aug 10 @ 12:15 pm – 1:00 pm
A traditional Russian Kettlebell is a cast iron weight that looks like a cannonball with a handle. Kettlebells have an off-center-of-balance which increases the demand on your abs, legs, agility and space perception. This class …
BodyCOMBAT™ 5:35 pm
BodyCOMBAT™
Aug 10 @ 5:35 pm – 6:35 pm
An energetic program inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music, you strike, punch, kick and kata …
Step Fusion 4:30 pm
Step Fusion
Aug 10 @ 4:30 pm – 5:30 pm
High Intensity Interval Training (HIIT) using traditional step equipment/exercises combined with all over body conditioning, using body weight , weights and or resistant tubing exercises.
Cycle 6:00 pm
Cycle
Aug 10 @ 6:00 pm – 7:00 pm
An interval type class done on stationary bikes. Workouts will consist of hills, sprints, lifts and climbs through tension adjustments, which means YOU determine how hard you work. Please sign up at the front desk …
BodyFLOW™ 6:45 pm
BodyFLOW™
Aug 10 @ 6:45 pm – 7:45 pm
A Yoga, Tai Chi, and Pilates workout that builds flexibility, strength, and balance through a carefully structured series of stretches and poses in combination with controlled breathing to music which will leave you feeling centered …
11
BodyPUMP™ 6:00 am
BodyPUMP™
Aug 11 @ 6:00 am – 7:00 am
Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
Cycle 6:00 am
Cycle
Aug 11 @ 6:00 am – 6:45 am
An interval type class done on stationary bikes. Workouts will consist of hills, sprints, lifts and climbs through tension adjustments, which means YOU determine how hard you work. Please sign up at the front desk …
PiYO 9:00 am
PiYO
Aug 11 @ 9:00 am – 10:00 am
A high intensity, low impact workout (using body weight exercises), that brings the muscle sculpting of Pilates, the flexibility of Yoga and the calorie burn of cardio, all in one fun,functional movement training session with …
Zumba™ 10:15 am
Zumba™
Aug 11 @ 10:15 am – 11:15 am
Zumba is an International Dance inspired easy-to-follow fitness dance class that combines high energy and motivating music with unique dance styles that include the salsa, meringue, samba, and more.
Interval Fitness 12:15 pm
Interval Fitness
Aug 11 @ 12:15 pm – 1:00 pm
Circuit training at its best! Different forms of cardio will be interspersed with resistance training.
MEMBER AQUA 4:15 pm
MEMBER AQUA
Aug 11 @ 4:15 pm – 5:15 pm
 
12
BodySTEP™ 8:00 am
BodySTEP™
Aug 12 @ 8:00 am – 9:00 am
An energizing step workout that uses an adjustable step and simple movements on, over and around the step to uplifting music.
BodyPUMP™ 9:05 am
BodyPUMP™
Aug 12 @ 9:05 am – 10:05 am
Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
Cycle 9:15 am
Cycle
Aug 12 @ 9:15 am – 10:15 am
An interval type class done on stationary bikes. Workouts will consist of hills, sprints, lifts and climbs through tension adjustments, which means YOU determine how hard you work. Please sign up at the front desk …
BodyCOMBAT™ 10:05 am
BodyCOMBAT™
Aug 12 @ 10:05 am – 11:05 am
An energetic program inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music, you strike, punch, kick and kata …
BodyFLOW™ 11:05 am
BodyFLOW™
Aug 12 @ 11:05 am – 12:05 pm
A Yoga, Tai Chi, and Pilates workout that builds flexibility, strength, and balance through a carefully structured series of stretches and poses in combination with controlled breathing to music which will leave you feeling centered …
13
Zumba™ 2:30 pm
Zumba™
Aug 13 @ 2:30 pm – 3:30 pm
Zumba is an International Dance inspired easy-to-follow fitness dance class that combines high energy and motivating music with unique dance styles that include the salsa, meringue, samba, and more.
PiYo 3:30 pm
PiYo
Aug 13 @ 3:30 pm – 4:30 pm
A high intensity, low impact workout (using body weight exercises), that brings the muscle sculpting of Pilates, the flexibility of Yoga and the calorie burn of cardio, all in one fun,functional movement training session with …
PiYo 3:30 pm
PiYo
Aug 13 @ 3:30 pm – 4:30 pm
 
TRX 3:30 pm
TRX
Aug 13 @ 3:30 pm – 4:15 pm
Suspension training that will build functional strength, improve flexibility, balance & core stability all at once, with each & every exercise. Please sign up at the front desk to reserve a spot.
Yoga 4:30 pm
Yoga
Aug 13 @ 4:30 pm – 5:30 pm
 
14
Cycle 6:00 am
Cycle
Aug 14 @ 6:00 am – 6:45 am
An interval type class done on stationary bikes. Workouts will consist of hills, sprints, lifts and climbs through tension adjustments, which means YOU determine how hard you work. Please sign up at the front desk …
PUMP™/CXWORX 6:00 am
PUMP™/CXWORX
Aug 14 @ 6:00 am – 7:00 am
In BodyPUMP, hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises …
BodySTEP™ 9:00 am
BodySTEP™
Aug 14 @ 9:00 am – 10:00 am
An energizing step workout that uses an adjustable step and simple movements on, over and around the step to uplifting music.
YOGAFlex 10:15 am
YOGAFlex
Aug 14 @ 10:15 am – 11:15 am
A form of yoga that uses basic fundamentals of yoga to focus on increasing flexibility and relaxation.
Interval Fitness 12:15 pm
Interval Fitness
Aug 14 @ 12:15 pm – 1:00 pm
Circuit training at its best! Different forms of cardio will be interspersed with resistance training.
MEMBER AQUA 4:15 pm
MEMBER AQUA
Aug 14 @ 4:15 pm – 5:15 pm
 
BodyFLOW™ 4:30 pm
BodyFLOW™
Aug 14 @ 4:30 pm – 5:30 pm
BodyFLOW™-A Yoga, Tai Chi, and Pilates workout that builds flexibility, strength, and balance through a carefully structured series of stretches and poses in combination with controlled breathing to music which will leave you feeling centered …
BodyPUMP™ 5:35 pm
BodyPUMP™
Aug 14 @ 5:35 pm – 6:35 pm
Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
Kettlebells 6:15 pm
Kettlebells
Aug 14 @ 6:15 pm – 7:00 pm
A traditional Russian Kettlebell is a cast iron weight that looks like a cannonball with a handle. Kettlebells have an off-center-of-balance which increases the demand on your abs, legs, agility and space perception. This class …
Zumba 6:45 pm
Zumba
Aug 14 @ 6:45 pm – 7:45 pm
 
15
PiYO 6:00 am
PiYO
Aug 15 @ 6:00 am – 6:45 am
A high intensity, low impact workout (using body weight exercises), that brings the muscle sculpting of Pilates, the flexibility of Yoga and the calorie burn of cardio, all in one fun,functional movement training session with …
PUMP™/CXWORX 9:00 am
PUMP™/CXWORX
Aug 15 @ 9:00 am – 10:00 am
In BodyPUMP, hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises …
AQUA 10:15 am
AQUA
Aug 15 @ 10:15 am – 11:15 am
This water-based class is a non-impact series of resistance training and aerobics exercise that use a variety of equipment such as hand and feet flippers, hand buoys, foam noodles, and weights. Aquatic exercise uses the …
Silver Sneakers™ 10:15 am
Silver Sneakers™
Aug 15 @ 10:15 am – 11:15 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand held weights, elastic tubing with handles, and a …
BodyPUMP™ 4:30 pm
BodyPUMP™
Aug 15 @ 4:30 pm – 5:30 pm
Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
BodyCOMBAT™ 5:35 pm
BodyCOMBAT™
Aug 15 @ 5:35 pm – 6:35 pm
An energetic program inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music, you strike, punch, kick and kata …
Cycle 6:00 pm
Cycle
Aug 15 @ 6:00 pm – 7:00 pm
An interval type class done on stationary bikes. Workouts will consist of hills, sprints, lifts and climbs through tension adjustments, which means YOU determine how hard you work. Please sign up at the front desk …
PowerYOGA 6:45 pm
PowerYOGA
Aug 15 @ 6:45 pm – 7:45 pm
A challenging form of yoga that improves health, performance, and mental acuity through rounds of Sun Saluations and strong standing postures that target and sculpt all major muscle groups.
16
BodyFLOW™ 6:00 am
BodyFLOW™
Aug 16 @ 6:00 am – 7:00 am
A Yoga, Tai Chi, and Pilates workout that builds flexibility, strength, and balance through a carefully structured series of stretches and poses in combination with controlled breathing to music which will leave you feeling centered …
INTERVAL TRX 6:00 am
INTERVAL TRX
Aug 16 @ 6:00 am – 7:00 am
TRX-Suspension training that will build functional strength, improve flexibility, balance & core stability all at once, with each & every exercise. Please sign up at the front desk to reserve a spot.
Cycle 9:00 am
Cycle
Aug 16 @ 9:00 am – 9:45 am
An interval type class done on stationary bikes. Workouts will consist of hills, sprints, lifts and climbs through tension adjustments, which means YOU determine how hard you work. Please sign up at the front desk …
Zumba™ 9:00 am
Zumba™
Aug 16 @ 9:00 am – 10:00 am
Zumba is an International Dance inspired easy-to-follow fitness dance class that combines high energy and motivating music with unique dance styles that include the salsa, meringue, samba, and more.
TRX 10:15 am
TRX
Aug 16 @ 10:15 am – 11:00 am
Suspension training that will build functional strength, improve flexibility, balance & core stability all at once, with each & every exercise. Please sign up at the front desk to reserve a spot.
YOGAFlex 10:15 am
YOGAFlex
Aug 16 @ 10:15 am – 11:15 am
A form of yoga that uses basic fundamentals of yoga to focus on increasing flexibility and relaxation.
Interval Fitness 12:15 pm
Interval Fitness
Aug 16 @ 12:15 pm – 1:00 pm
Circuit training at its best! Different forms of cardio will be interspersed with resistance training.
MEMBER AQUA 4:15 pm
MEMBER AQUA
Aug 16 @ 4:15 pm – 5:15 pm
 
Pilates 4:30 pm
Pilates
Aug 16 @ 4:30 pm – 5:30 pm
Strengthen, lengthen, and tone with this non-impact class. Improve your flexibility, posture, and body alignment via a series of mat exercises.
BodyPUMP™ 5:35 pm
BodyPUMP™
Aug 16 @ 5:35 pm – 6:35 pm
Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
Zumba™ 6:45 pm
Zumba™
Aug 16 @ 6:45 pm – 7:45 pm
Zumba is an International Dance inspired easy-to-follow fitness dance class that combines high energy and motivating music with unique dance styles that include the salsa, meringue, samba, and more.
17
BodyCOMBAT™ 6:00 am
BodyCOMBAT™
Aug 17 @ 6:00 am – 7:00 am
An energetic program inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music, you strike, punch, kick and kata …
BodyPUMP™ 9:00 am
BodyPUMP™
Aug 17 @ 9:00 am – 10:00 am
Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
AQUA 10:15 am
AQUA
Aug 17 @ 10:15 am – 11:15 am
This water-based class is a non-impact series of resistance training and aerobics exercise that use a variety of equipment such as hand and feet flippers, hand buoys, foam noodles, and weights. Aquatic exercise uses the …
Silver Sneakers™ 10:15 am
Silver Sneakers™
Aug 17 @ 10:15 am – 11:15 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand held weights, elastic tubing with handles, and a …
Kettlebells 12:15 pm
Kettlebells
Aug 17 @ 12:15 pm – 1:00 pm
A traditional Russian Kettlebell is a cast iron weight that looks like a cannonball with a handle. Kettlebells have an off-center-of-balance which increases the demand on your abs, legs, agility and space perception. This class …
BodyCOMBAT™ 5:35 pm
BodyCOMBAT™
Aug 17 @ 5:35 pm – 6:35 pm
An energetic program inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music, you strike, punch, kick and kata …
Step Fusion 4:30 pm
Step Fusion
Aug 17 @ 4:30 pm – 5:30 pm
High Intensity Interval Training (HIIT) using traditional step equipment/exercises combined with all over body conditioning, using body weight , weights and or resistant tubing exercises.
Cycle 6:00 pm
Cycle
Aug 17 @ 6:00 pm – 7:00 pm
An interval type class done on stationary bikes. Workouts will consist of hills, sprints, lifts and climbs through tension adjustments, which means YOU determine how hard you work. Please sign up at the front desk …
BodyFLOW™ 6:45 pm
BodyFLOW™
Aug 17 @ 6:45 pm – 7:45 pm
A Yoga, Tai Chi, and Pilates workout that builds flexibility, strength, and balance through a carefully structured series of stretches and poses in combination with controlled breathing to music which will leave you feeling centered …
18
BodyPUMP™ 6:00 am
BodyPUMP™
Aug 18 @ 6:00 am – 7:00 am
Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
Cycle 6:00 am
Cycle
Aug 18 @ 6:00 am – 6:45 am
An interval type class done on stationary bikes. Workouts will consist of hills, sprints, lifts and climbs through tension adjustments, which means YOU determine how hard you work. Please sign up at the front desk …
PiYO 9:00 am
PiYO
Aug 18 @ 9:00 am – 10:00 am
A high intensity, low impact workout (using body weight exercises), that brings the muscle sculpting of Pilates, the flexibility of Yoga and the calorie burn of cardio, all in one fun,functional movement training session with …
Zumba™ 10:15 am
Zumba™
Aug 18 @ 10:15 am – 11:15 am
Zumba is an International Dance inspired easy-to-follow fitness dance class that combines high energy and motivating music with unique dance styles that include the salsa, meringue, samba, and more.
Interval Fitness 12:15 pm
Interval Fitness
Aug 18 @ 12:15 pm – 1:00 pm
Circuit training at its best! Different forms of cardio will be interspersed with resistance training.
MEMBER AQUA 4:15 pm
MEMBER AQUA
Aug 18 @ 4:15 pm – 5:15 pm
 
19
BodySTEP™ 8:00 am
BodySTEP™
Aug 19 @ 8:00 am – 9:00 am
An energizing step workout that uses an adjustable step and simple movements on, over and around the step to uplifting music.
BodyPUMP™ 9:05 am
BodyPUMP™
Aug 19 @ 9:05 am – 10:05 am
Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
Cycle 9:15 am
Cycle
Aug 19 @ 9:15 am – 10:15 am
An interval type class done on stationary bikes. Workouts will consist of hills, sprints, lifts and climbs through tension adjustments, which means YOU determine how hard you work. Please sign up at the front desk …
BodyCOMBAT™ 10:05 am
BodyCOMBAT™
Aug 19 @ 10:05 am – 11:05 am
An energetic program inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music, you strike, punch, kick and kata …
BodyFLOW™ 11:05 am
BodyFLOW™
Aug 19 @ 11:05 am – 12:05 pm
A Yoga, Tai Chi, and Pilates workout that builds flexibility, strength, and balance through a carefully structured series of stretches and poses in combination with controlled breathing to music which will leave you feeling centered …
20
Zumba™ 2:30 pm
Zumba™
Aug 20 @ 2:30 pm – 3:30 pm
Zumba is an International Dance inspired easy-to-follow fitness dance class that combines high energy and motivating music with unique dance styles that include the salsa, meringue, samba, and more.
PiYo 3:30 pm
PiYo
Aug 20 @ 3:30 pm – 4:30 pm
A high intensity, low impact workout (using body weight exercises), that brings the muscle sculpting of Pilates, the flexibility of Yoga and the calorie burn of cardio, all in one fun,functional movement training session with …
PiYo 3:30 pm
PiYo
Aug 20 @ 3:30 pm – 4:30 pm
 
TRX 3:30 pm
TRX
Aug 20 @ 3:30 pm – 4:15 pm
Suspension training that will build functional strength, improve flexibility, balance & core stability all at once, with each & every exercise. Please sign up at the front desk to reserve a spot.
Yoga 4:30 pm
Yoga
Aug 20 @ 4:30 pm – 5:30 pm
 
21
Cycle 6:00 am
Cycle
Aug 21 @ 6:00 am – 6:45 am
An interval type class done on stationary bikes. Workouts will consist of hills, sprints, lifts and climbs through tension adjustments, which means YOU determine how hard you work. Please sign up at the front desk …
PUMP™/CXWORX 6:00 am
PUMP™/CXWORX
Aug 21 @ 6:00 am – 7:00 am
In BodyPUMP, hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises …
BodySTEP™ 9:00 am
BodySTEP™
Aug 21 @ 9:00 am – 10:00 am
An energizing step workout that uses an adjustable step and simple movements on, over and around the step to uplifting music.
YOGAFlex 10:15 am
YOGAFlex
Aug 21 @ 10:15 am – 11:15 am
A form of yoga that uses basic fundamentals of yoga to focus on increasing flexibility and relaxation.
Interval Fitness 12:15 pm
Interval Fitness
Aug 21 @ 12:15 pm – 1:00 pm
Circuit training at its best! Different forms of cardio will be interspersed with resistance training.
MEMBER AQUA 4:15 pm
MEMBER AQUA
Aug 21 @ 4:15 pm – 5:15 pm
 
BodyFLOW™ 4:30 pm
BodyFLOW™
Aug 21 @ 4:30 pm – 5:30 pm
BodyFLOW™-A Yoga, Tai Chi, and Pilates workout that builds flexibility, strength, and balance through a carefully structured series of stretches and poses in combination with controlled breathing to music which will leave you feeling centered …
BodyPUMP™ 5:35 pm
BodyPUMP™
Aug 21 @ 5:35 pm – 6:35 pm
Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
Kettlebells 6:15 pm
Kettlebells
Aug 21 @ 6:15 pm – 7:00 pm
A traditional Russian Kettlebell is a cast iron weight that looks like a cannonball with a handle. Kettlebells have an off-center-of-balance which increases the demand on your abs, legs, agility and space perception. This class …
Zumba 6:45 pm
Zumba
Aug 21 @ 6:45 pm – 7:45 pm
 
22
PiYO 6:00 am
PiYO
Aug 22 @ 6:00 am – 6:45 am
A high intensity, low impact workout (using body weight exercises), that brings the muscle sculpting of Pilates, the flexibility of Yoga and the calorie burn of cardio, all in one fun,functional movement training session with …
PUMP™/CXWORX 9:00 am
PUMP™/CXWORX
Aug 22 @ 9:00 am – 10:00 am
In BodyPUMP, hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises …
AQUA 10:15 am
AQUA
Aug 22 @ 10:15 am – 11:15 am
This water-based class is a non-impact series of resistance training and aerobics exercise that use a variety of equipment such as hand and feet flippers, hand buoys, foam noodles, and weights. Aquatic exercise uses the …
Silver Sneakers™ 10:15 am
Silver Sneakers™
Aug 22 @ 10:15 am – 11:15 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand held weights, elastic tubing with handles, and a …
BodyPUMP™ 4:30 pm
BodyPUMP™
Aug 22 @ 4:30 pm – 5:30 pm
Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
BodyCOMBAT™ 5:35 pm
BodyCOMBAT™
Aug 22 @ 5:35 pm – 6:35 pm
An energetic program inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music, you strike, punch, kick and kata …
Cycle 6:00 pm
Cycle
Aug 22 @ 6:00 pm – 7:00 pm
An interval type class done on stationary bikes. Workouts will consist of hills, sprints, lifts and climbs through tension adjustments, which means YOU determine how hard you work. Please sign up at the front desk …
PowerYOGA 6:45 pm
PowerYOGA
Aug 22 @ 6:45 pm – 7:45 pm
A challenging form of yoga that improves health, performance, and mental acuity through rounds of Sun Saluations and strong standing postures that target and sculpt all major muscle groups.
23
BodyFLOW™ 6:00 am
BodyFLOW™
Aug 23 @ 6:00 am – 7:00 am
A Yoga, Tai Chi, and Pilates workout that builds flexibility, strength, and balance through a carefully structured series of stretches and poses in combination with controlled breathing to music which will leave you feeling centered …
INTERVAL TRX 6:00 am
INTERVAL TRX
Aug 23 @ 6:00 am – 7:00 am
TRX-Suspension training that will build functional strength, improve flexibility, balance & core stability all at once, with each & every exercise. Please sign up at the front desk to reserve a spot.
Cycle 9:00 am
Cycle
Aug 23 @ 9:00 am – 9:45 am
An interval type class done on stationary bikes. Workouts will consist of hills, sprints, lifts and climbs through tension adjustments, which means YOU determine how hard you work. Please sign up at the front desk …
Zumba™ 9:00 am
Zumba™
Aug 23 @ 9:00 am – 10:00 am
Zumba is an International Dance inspired easy-to-follow fitness dance class that combines high energy and motivating music with unique dance styles that include the salsa, meringue, samba, and more.
TRX 10:15 am
TRX
Aug 23 @ 10:15 am – 11:00 am
Suspension training that will build functional strength, improve flexibility, balance & core stability all at once, with each & every exercise. Please sign up at the front desk to reserve a spot.
YOGAFlex 10:15 am
YOGAFlex
Aug 23 @ 10:15 am – 11:15 am
A form of yoga that uses basic fundamentals of yoga to focus on increasing flexibility and relaxation.
Interval Fitness 12:15 pm
Interval Fitness
Aug 23 @ 12:15 pm – 1:00 pm
Circuit training at its best! Different forms of cardio will be interspersed with resistance training.
MEMBER AQUA 4:15 pm
MEMBER AQUA
Aug 23 @ 4:15 pm – 5:15 pm
 
Pilates 4:30 pm
Pilates
Aug 23 @ 4:30 pm – 5:30 pm
Strengthen, lengthen, and tone with this non-impact class. Improve your flexibility, posture, and body alignment via a series of mat exercises.
BodyPUMP™ 5:35 pm
BodyPUMP™
Aug 23 @ 5:35 pm – 6:35 pm
Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
Zumba™ 6:45 pm
Zumba™
Aug 23 @ 6:45 pm – 7:45 pm
Zumba is an International Dance inspired easy-to-follow fitness dance class that combines high energy and motivating music with unique dance styles that include the salsa, meringue, samba, and more.
24
BodyCOMBAT™ 6:00 am
BodyCOMBAT™
Aug 24 @ 6:00 am – 7:00 am
An energetic program inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music, you strike, punch, kick and kata …
BodyPUMP™ 9:00 am
BodyPUMP™
Aug 24 @ 9:00 am – 10:00 am
Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
AQUA 10:15 am
AQUA
Aug 24 @ 10:15 am – 11:15 am
This water-based class is a non-impact series of resistance training and aerobics exercise that use a variety of equipment such as hand and feet flippers, hand buoys, foam noodles, and weights. Aquatic exercise uses the …
Silver Sneakers™ 10:15 am
Silver Sneakers™
Aug 24 @ 10:15 am – 11:15 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand held weights, elastic tubing with handles, and a …
Kettlebells 12:15 pm
Kettlebells
Aug 24 @ 12:15 pm – 1:00 pm
A traditional Russian Kettlebell is a cast iron weight that looks like a cannonball with a handle. Kettlebells have an off-center-of-balance which increases the demand on your abs, legs, agility and space perception. This class …
BodyCOMBAT™ 5:35 pm
BodyCOMBAT™
Aug 24 @ 5:35 pm – 6:35 pm
An energetic program inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music, you strike, punch, kick and kata …
Step Fusion 4:30 pm
Step Fusion
Aug 24 @ 4:30 pm – 5:30 pm
High Intensity Interval Training (HIIT) using traditional step equipment/exercises combined with all over body conditioning, using body weight , weights and or resistant tubing exercises.
Cycle 6:00 pm
Cycle
Aug 24 @ 6:00 pm – 7:00 pm
An interval type class done on stationary bikes. Workouts will consist of hills, sprints, lifts and climbs through tension adjustments, which means YOU determine how hard you work. Please sign up at the front desk …
BodyFLOW™ 6:45 pm
BodyFLOW™
Aug 24 @ 6:45 pm – 7:45 pm
A Yoga, Tai Chi, and Pilates workout that builds flexibility, strength, and balance through a carefully structured series of stretches and poses in combination with controlled breathing to music which will leave you feeling centered …
25
BodyPUMP™ 6:00 am
BodyPUMP™
Aug 25 @ 6:00 am – 7:00 am
Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
Cycle 6:00 am
Cycle
Aug 25 @ 6:00 am – 6:45 am
An interval type class done on stationary bikes. Workouts will consist of hills, sprints, lifts and climbs through tension adjustments, which means YOU determine how hard you work. Please sign up at the front desk …
PiYO 9:00 am
PiYO
Aug 25 @ 9:00 am – 10:00 am
A high intensity, low impact workout (using body weight exercises), that brings the muscle sculpting of Pilates, the flexibility of Yoga and the calorie burn of cardio, all in one fun,functional movement training session with …
Zumba™ 10:15 am
Zumba™
Aug 25 @ 10:15 am – 11:15 am
Zumba is an International Dance inspired easy-to-follow fitness dance class that combines high energy and motivating music with unique dance styles that include the salsa, meringue, samba, and more.
Interval Fitness 12:15 pm
Interval Fitness
Aug 25 @ 12:15 pm – 1:00 pm
Circuit training at its best! Different forms of cardio will be interspersed with resistance training.
MEMBER AQUA 4:15 pm
MEMBER AQUA
Aug 25 @ 4:15 pm – 5:15 pm
 
26
BodySTEP™ 8:00 am
BodySTEP™
Aug 26 @ 8:00 am – 9:00 am
An energizing step workout that uses an adjustable step and simple movements on, over and around the step to uplifting music.
BodyPUMP™ 9:05 am
BodyPUMP™
Aug 26 @ 9:05 am – 10:05 am
Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
Cycle 9:15 am
Cycle
Aug 26 @ 9:15 am – 10:15 am
An interval type class done on stationary bikes. Workouts will consist of hills, sprints, lifts and climbs through tension adjustments, which means YOU determine how hard you work. Please sign up at the front desk …
BodyCOMBAT™ 10:05 am
BodyCOMBAT™
Aug 26 @ 10:05 am – 11:05 am
An energetic program inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music, you strike, punch, kick and kata …
BodyFLOW™ 11:05 am
BodyFLOW™
Aug 26 @ 11:05 am – 12:05 pm
A Yoga, Tai Chi, and Pilates workout that builds flexibility, strength, and balance through a carefully structured series of stretches and poses in combination with controlled breathing to music which will leave you feeling centered …
27
Zumba™ 2:30 pm
Zumba™
Aug 27 @ 2:30 pm – 3:30 pm
Zumba is an International Dance inspired easy-to-follow fitness dance class that combines high energy and motivating music with unique dance styles that include the salsa, meringue, samba, and more.
PiYo 3:30 pm
PiYo
Aug 27 @ 3:30 pm – 4:30 pm
A high intensity, low impact workout (using body weight exercises), that brings the muscle sculpting of Pilates, the flexibility of Yoga and the calorie burn of cardio, all in one fun,functional movement training session with …
PiYo 3:30 pm
PiYo
Aug 27 @ 3:30 pm – 4:30 pm
 
TRX 3:30 pm
TRX
Aug 27 @ 3:30 pm – 4:15 pm
Suspension training that will build functional strength, improve flexibility, balance & core stability all at once, with each & every exercise. Please sign up at the front desk to reserve a spot.
Yoga 4:30 pm
Yoga
Aug 27 @ 4:30 pm – 5:30 pm
 
28
Cycle 6:00 am
Cycle
Aug 28 @ 6:00 am – 6:45 am
An interval type class done on stationary bikes. Workouts will consist of hills, sprints, lifts and climbs through tension adjustments, which means YOU determine how hard you work. Please sign up at the front desk …
PUMP™/CXWORX 6:00 am
PUMP™/CXWORX
Aug 28 @ 6:00 am – 7:00 am
In BodyPUMP, hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises …
BodySTEP™ 9:00 am
BodySTEP™
Aug 28 @ 9:00 am – 10:00 am
An energizing step workout that uses an adjustable step and simple movements on, over and around the step to uplifting music.
YOGAFlex 10:15 am
YOGAFlex
Aug 28 @ 10:15 am – 11:15 am
A form of yoga that uses basic fundamentals of yoga to focus on increasing flexibility and relaxation.
Interval Fitness 12:15 pm
Interval Fitness
Aug 28 @ 12:15 pm – 1:00 pm
Circuit training at its best! Different forms of cardio will be interspersed with resistance training.
MEMBER AQUA 4:15 pm
MEMBER AQUA
Aug 28 @ 4:15 pm – 5:15 pm
 
BodyFLOW™ 4:30 pm
BodyFLOW™
Aug 28 @ 4:30 pm – 5:30 pm
BodyFLOW™-A Yoga, Tai Chi, and Pilates workout that builds flexibility, strength, and balance through a carefully structured series of stretches and poses in combination with controlled breathing to music which will leave you feeling centered …
BodyPUMP™ 5:35 pm
BodyPUMP™
Aug 28 @ 5:35 pm – 6:35 pm
Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
Kettlebells 6:15 pm
Kettlebells
Aug 28 @ 6:15 pm – 7:00 pm
A traditional Russian Kettlebell is a cast iron weight that looks like a cannonball with a handle. Kettlebells have an off-center-of-balance which increases the demand on your abs, legs, agility and space perception. This class …
Zumba 6:45 pm
Zumba
Aug 28 @ 6:45 pm – 7:45 pm
 
29
PiYO 6:00 am
PiYO
Aug 29 @ 6:00 am – 6:45 am
A high intensity, low impact workout (using body weight exercises), that brings the muscle sculpting of Pilates, the flexibility of Yoga and the calorie burn of cardio, all in one fun,functional movement training session with …
PUMP™/CXWORX 9:00 am
PUMP™/CXWORX
Aug 29 @ 9:00 am – 10:00 am
In BodyPUMP, hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises …
AQUA 10:15 am
AQUA
Aug 29 @ 10:15 am – 11:15 am
This water-based class is a non-impact series of resistance training and aerobics exercise that use a variety of equipment such as hand and feet flippers, hand buoys, foam noodles, and weights. Aquatic exercise uses the …
Silver Sneakers™ 10:15 am
Silver Sneakers™
Aug 29 @ 10:15 am – 11:15 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand held weights, elastic tubing with handles, and a …
BodyPUMP™ 4:30 pm
BodyPUMP™
Aug 29 @ 4:30 pm – 5:30 pm
Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
BodyCOMBAT™ 5:35 pm
BodyCOMBAT™
Aug 29 @ 5:35 pm – 6:35 pm
An energetic program inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music, you strike, punch, kick and kata …
Cycle 6:00 pm
Cycle
Aug 29 @ 6:00 pm – 7:00 pm
An interval type class done on stationary bikes. Workouts will consist of hills, sprints, lifts and climbs through tension adjustments, which means YOU determine how hard you work. Please sign up at the front desk …
PowerYOGA 6:45 pm
PowerYOGA
Aug 29 @ 6:45 pm – 7:45 pm
A challenging form of yoga that improves health, performance, and mental acuity through rounds of Sun Saluations and strong standing postures that target and sculpt all major muscle groups.
30
BodyFLOW™ 6:00 am
BodyFLOW™
Aug 30 @ 6:00 am – 7:00 am
A Yoga, Tai Chi, and Pilates workout that builds flexibility, strength, and balance through a carefully structured series of stretches and poses in combination with controlled breathing to music which will leave you feeling centered …
INTERVAL TRX 6:00 am
INTERVAL TRX
Aug 30 @ 6:00 am – 7:00 am
TRX-Suspension training that will build functional strength, improve flexibility, balance & core stability all at once, with each & every exercise. Please sign up at the front desk to reserve a spot.
Cycle 9:00 am
Cycle
Aug 30 @ 9:00 am – 9:45 am
An interval type class done on stationary bikes. Workouts will consist of hills, sprints, lifts and climbs through tension adjustments, which means YOU determine how hard you work. Please sign up at the front desk …
Zumba™ 9:00 am
Zumba™
Aug 30 @ 9:00 am – 10:00 am
Zumba is an International Dance inspired easy-to-follow fitness dance class that combines high energy and motivating music with unique dance styles that include the salsa, meringue, samba, and more.
TRX 10:15 am
TRX
Aug 30 @ 10:15 am – 11:00 am
Suspension training that will build functional strength, improve flexibility, balance & core stability all at once, with each & every exercise. Please sign up at the front desk to reserve a spot.
YOGAFlex 10:15 am
YOGAFlex
Aug 30 @ 10:15 am – 11:15 am
A form of yoga that uses basic fundamentals of yoga to focus on increasing flexibility and relaxation.
Interval Fitness 12:15 pm
Interval Fitness
Aug 30 @ 12:15 pm – 1:00 pm
Circuit training at its best! Different forms of cardio will be interspersed with resistance training.
MEMBER AQUA 4:15 pm
MEMBER AQUA
Aug 30 @ 4:15 pm – 5:15 pm
 
Pilates 4:30 pm
Pilates
Aug 30 @ 4:30 pm – 5:30 pm
Strengthen, lengthen, and tone with this non-impact class. Improve your flexibility, posture, and body alignment via a series of mat exercises.
BodyPUMP™ 5:35 pm
BodyPUMP™
Aug 30 @ 5:35 pm – 6:35 pm
Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
Zumba™ 6:45 pm
Zumba™
Aug 30 @ 6:45 pm – 7:45 pm
Zumba is an International Dance inspired easy-to-follow fitness dance class that combines high energy and motivating music with unique dance styles that include the salsa, meringue, samba, and more.
31
BodyCOMBAT™ 6:00 am
BodyCOMBAT™
Aug 31 @ 6:00 am – 7:00 am
An energetic program inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music, you strike, punch, kick and kata …
BodyPUMP™ 9:00 am
BodyPUMP™
Aug 31 @ 9:00 am – 10:00 am
Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
AQUA 10:15 am
AQUA
Aug 31 @ 10:15 am – 11:15 am
This water-based class is a non-impact series of resistance training and aerobics exercise that use a variety of equipment such as hand and feet flippers, hand buoys, foam noodles, and weights. Aquatic exercise uses the …
Silver Sneakers™ 10:15 am
Silver Sneakers™
Aug 31 @ 10:15 am – 11:15 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand held weights, elastic tubing with handles, and a …
Kettlebells 12:15 pm
Kettlebells
Aug 31 @ 12:15 pm – 1:00 pm
A traditional Russian Kettlebell is a cast iron weight that looks like a cannonball with a handle. Kettlebells have an off-center-of-balance which increases the demand on your abs, legs, agility and space perception. This class …
BodyCOMBAT™ 5:35 pm
BodyCOMBAT™
Aug 31 @ 5:35 pm – 6:35 pm
An energetic program inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music, you strike, punch, kick and kata …
Step Fusion 4:30 pm
Step Fusion
Aug 31 @ 4:30 pm – 5:30 pm
High Intensity Interval Training (HIIT) using traditional step equipment/exercises combined with all over body conditioning, using body weight , weights and or resistant tubing exercises.
Cycle 6:00 pm
Cycle
Aug 31 @ 6:00 pm – 7:00 pm
An interval type class done on stationary bikes. Workouts will consist of hills, sprints, lifts and climbs through tension adjustments, which means YOU determine how hard you work. Please sign up at the front desk …
BodyFLOW™ 6:45 pm
BodyFLOW™
Aug 31 @ 6:45 pm – 7:45 pm
A Yoga, Tai Chi, and Pilates workout that builds flexibility, strength, and balance through a carefully structured series of stretches and poses in combination with controlled breathing to music which will leave you feeling centered …