Class Schedule

Sun Mon Tue Wed Thu Fri Sat
1
BodySTEP™ 8:00 am
BodySTEP™
Apr 1 @ 8:00 am – 9:00 am
An energizing step workout that uses an adjustable step and simple movements on, over and around the step to uplifting music.
BodyPUMP™ 9:05 am
BodyPUMP™
Apr 1 @ 9:05 am – 10:05 am
Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
Cycle 9:15 am
Cycle
Apr 1 @ 9:15 am – 10:15 am
An interval type class done on stationary bikes. Workouts will consist of hills, sprints, lifts and climbs through tension adjustments, which means YOU determine how hard you work. Please sign up at the front desk …
BodyCOMBAT™ 10:05 am
BodyCOMBAT™
Apr 1 @ 10:05 am – 11:05 am
An energetic program inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music, you strike, punch, kick and kata …
BodyFLOW™ 11:05 am
BodyFLOW™
Apr 1 @ 11:05 am – 12:05 pm
A Yoga, Tai Chi, and Pilates workout that builds flexibility, strength, and balance through a carefully structured series of stretches and poses in combination with controlled breathing to music which will leave you feeling centered …
2
Zumba™ 2:30 pm
Zumba™
Apr 2 @ 2:30 pm – 3:30 pm
Zumba is an International Dance inspired easy-to-follow fitness dance class that combines high energy and motivating music with unique dance styles that include the salsa, meringue, samba, and more.
PiYo 3:30 pm
PiYo
Apr 2 @ 3:30 pm – 4:30 pm
A high intensity, low impact workout (using body weight exercises), that brings the muscle sculpting of Pilates, the flexibility of Yoga and the calorie burn of cardio, all in one fun,functional movement training session with …
PiYo 3:30 pm
PiYo
Apr 2 @ 3:30 pm – 4:30 pm
 
TRX 3:30 pm
TRX
Apr 2 @ 3:30 pm – 4:15 pm
Suspension training that will build functional strength, improve flexibility, balance & core stability all at once, with each & every exercise. Please sign up at the front desk to reserve a spot.
Yoga 4:30 pm
Yoga
Apr 2 @ 4:30 pm – 5:30 pm
 
3
Cycle 6:00 am
Cycle
Apr 3 @ 6:00 am – 6:45 am
An interval type class done on stationary bikes. Workouts will consist of hills, sprints, lifts and climbs through tension adjustments, which means YOU determine how hard you work. Please sign up at the front desk …
PUMP™/CXWORX 6:00 am
PUMP™/CXWORX
Apr 3 @ 6:00 am – 7:00 am
In BodyPUMP, hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises …
BodySTEP™ 9:00 am
BodySTEP™
Apr 3 @ 9:00 am – 10:00 am
An energizing step workout that uses an adjustable step and simple movements on, over and around the step to uplifting music.
YOGAFlex 10:15 am
YOGAFlex
Apr 3 @ 10:15 am – 11:15 am
A form of yoga that uses basic fundamentals of yoga to focus on increasing flexibility and relaxation.
Interval Fitness 12:15 pm
Interval Fitness
Apr 3 @ 12:15 pm – 1:00 pm
Circuit training at its best! Different forms of cardio will be interspersed with resistance training.
MEMBER AQUA 4:15 pm
MEMBER AQUA
Apr 3 @ 4:15 pm – 5:15 pm
 
BodyFLOW™ 4:30 pm
BodyFLOW™
Apr 3 @ 4:30 pm – 5:30 pm
BodyFLOW™-A Yoga, Tai Chi, and Pilates workout that builds flexibility, strength, and balance through a carefully structured series of stretches and poses in combination with controlled breathing to music which will leave you feeling centered …
BodyPUMP™ 5:35 pm
BodyPUMP™
Apr 3 @ 5:35 pm – 6:35 pm
Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
Kettlebells 6:15 pm
Kettlebells
Apr 3 @ 6:15 pm – 7:00 pm
A traditional Russian Kettlebell is a cast iron weight that looks like a cannonball with a handle. Kettlebells have an off-center-of-balance which increases the demand on your abs, legs, agility and space perception. This class …
Zumba 6:45 pm
Zumba
Apr 3 @ 6:45 pm – 7:45 pm
 
4
PiYO 6:00 am
PiYO
Apr 4 @ 6:00 am – 6:45 am
A high intensity, low impact workout (using body weight exercises), that brings the muscle sculpting of Pilates, the flexibility of Yoga and the calorie burn of cardio, all in one fun,functional movement training session with …
PUMP™/CXWORX 9:00 am
PUMP™/CXWORX
Apr 4 @ 9:00 am – 10:00 am
In BodyPUMP, hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises …
AQUA 10:15 am
AQUA
Apr 4 @ 10:15 am – 11:15 am
This water-based class is a non-impact series of resistance training and aerobics exercise that use a variety of equipment such as hand and feet flippers, hand buoys, foam noodles, and weights. Aquatic exercise uses the …
Silver Sneakers™ 10:15 am
Silver Sneakers™
Apr 4 @ 10:15 am – 11:15 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand held weights, elastic tubing with handles, and a …
BodyPUMP™ 4:30 pm
BodyPUMP™
Apr 4 @ 4:30 pm – 5:30 pm
Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
BodyCOMBAT™ 5:35 pm
BodyCOMBAT™
Apr 4 @ 5:35 pm – 6:35 pm
An energetic program inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music, you strike, punch, kick and kata …
Cycle 6:00 pm
Cycle
Apr 4 @ 6:00 pm – 7:00 pm
An interval type class done on stationary bikes. Workouts will consist of hills, sprints, lifts and climbs through tension adjustments, which means YOU determine how hard you work. Please sign up at the front desk …
PowerYOGA 6:45 pm
PowerYOGA
Apr 4 @ 6:45 pm – 7:45 pm
A challenging form of yoga that improves health, performance, and mental acuity through rounds of Sun Saluations and strong standing postures that target and sculpt all major muscle groups.
5
BodyFLOW™ 6:00 am
BodyFLOW™
Apr 5 @ 6:00 am – 7:00 am
A Yoga, Tai Chi, and Pilates workout that builds flexibility, strength, and balance through a carefully structured series of stretches and poses in combination with controlled breathing to music which will leave you feeling centered …
INTERVAL TRX 6:00 am
INTERVAL TRX
Apr 5 @ 6:00 am – 7:00 am
TRX-Suspension training that will build functional strength, improve flexibility, balance & core stability all at once, with each & every exercise. Please sign up at the front desk to reserve a spot.
Cycle 9:00 am
Cycle
Apr 5 @ 9:00 am – 9:45 am
An interval type class done on stationary bikes. Workouts will consist of hills, sprints, lifts and climbs through tension adjustments, which means YOU determine how hard you work. Please sign up at the front desk …
Zumba™ 9:00 am
Zumba™
Apr 5 @ 9:00 am – 10:00 am
Zumba is an International Dance inspired easy-to-follow fitness dance class that combines high energy and motivating music with unique dance styles that include the salsa, meringue, samba, and more.
TRX 10:15 am
TRX
Apr 5 @ 10:15 am – 11:00 am
Suspension training that will build functional strength, improve flexibility, balance & core stability all at once, with each & every exercise. Please sign up at the front desk to reserve a spot.
YOGAFlex 10:15 am
YOGAFlex
Apr 5 @ 10:15 am – 11:15 am
A form of yoga that uses basic fundamentals of yoga to focus on increasing flexibility and relaxation.
Interval Fitness 12:15 pm
Interval Fitness
Apr 5 @ 12:15 pm – 1:00 pm
Circuit training at its best! Different forms of cardio will be interspersed with resistance training.
MEMBER AQUA 4:15 pm
MEMBER AQUA
Apr 5 @ 4:15 pm – 5:15 pm
 
Pilates 4:30 pm
Pilates
Apr 5 @ 4:30 pm – 5:30 pm
Strengthen, lengthen, and tone with this non-impact class. Improve your flexibility, posture, and body alignment via a series of mat exercises.
BodyPUMP™ 5:35 pm
BodyPUMP™
Apr 5 @ 5:35 pm – 6:35 pm
Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
Zumba™ 6:45 pm
Zumba™
Apr 5 @ 6:45 pm – 7:45 pm
Zumba is an International Dance inspired easy-to-follow fitness dance class that combines high energy and motivating music with unique dance styles that include the salsa, meringue, samba, and more.
6
BodyCOMBAT™ 6:00 am
BodyCOMBAT™
Apr 6 @ 6:00 am – 7:00 am
An energetic program inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music, you strike, punch, kick and kata …
BodyPUMP™ 9:00 am
BodyPUMP™
Apr 6 @ 9:00 am – 10:00 am
Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
AQUA 10:15 am
AQUA
Apr 6 @ 10:15 am – 11:15 am
This water-based class is a non-impact series of resistance training and aerobics exercise that use a variety of equipment such as hand and feet flippers, hand buoys, foam noodles, and weights. Aquatic exercise uses the …
Silver Sneakers™ 10:15 am
Silver Sneakers™
Apr 6 @ 10:15 am – 11:15 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand held weights, elastic tubing with handles, and a …
Kettlebells 12:15 pm
Kettlebells
Apr 6 @ 12:15 pm – 1:00 pm
A traditional Russian Kettlebell is a cast iron weight that looks like a cannonball with a handle. Kettlebells have an off-center-of-balance which increases the demand on your abs, legs, agility and space perception. This class …
BodyCOMBAT™ 5:35 pm
BodyCOMBAT™
Apr 6 @ 5:35 pm – 6:35 pm
An energetic program inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music, you strike, punch, kick and kata …
Step Fusion 4:30 pm
Step Fusion
Apr 6 @ 4:30 pm – 5:30 pm
High Intensity Interval Training (HIIT) using traditional step equipment/exercises combined with all over body conditioning, using body weight , weights and or resistant tubing exercises.
Cycle 6:00 pm
Cycle
Apr 6 @ 6:00 pm – 7:00 pm
An interval type class done on stationary bikes. Workouts will consist of hills, sprints, lifts and climbs through tension adjustments, which means YOU determine how hard you work. Please sign up at the front desk …
BodyFLOW™ 6:45 pm
BodyFLOW™
Apr 6 @ 6:45 pm – 7:45 pm
A Yoga, Tai Chi, and Pilates workout that builds flexibility, strength, and balance through a carefully structured series of stretches and poses in combination with controlled breathing to music which will leave you feeling centered …
7
BodyPUMP™ 6:00 am
BodyPUMP™
Apr 7 @ 6:00 am – 7:00 am
Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
Cycle 6:00 am
Cycle
Apr 7 @ 6:00 am – 6:45 am
An interval type class done on stationary bikes. Workouts will consist of hills, sprints, lifts and climbs through tension adjustments, which means YOU determine how hard you work. Please sign up at the front desk …
PiYO 9:00 am
PiYO
Apr 7 @ 9:00 am – 10:00 am
A high intensity, low impact workout (using body weight exercises), that brings the muscle sculpting of Pilates, the flexibility of Yoga and the calorie burn of cardio, all in one fun,functional movement training session with …
Zumba™ 10:15 am
Zumba™
Apr 7 @ 10:15 am – 11:15 am
Zumba is an International Dance inspired easy-to-follow fitness dance class that combines high energy and motivating music with unique dance styles that include the salsa, meringue, samba, and more.
Interval Fitness 12:15 pm
Interval Fitness
Apr 7 @ 12:15 pm – 1:00 pm
Circuit training at its best! Different forms of cardio will be interspersed with resistance training.
MEMBER AQUA 4:15 pm
MEMBER AQUA
Apr 7 @ 4:15 pm – 5:15 pm
 
8
BodySTEP™ 8:00 am
BodySTEP™
Apr 8 @ 8:00 am – 9:00 am
An energizing step workout that uses an adjustable step and simple movements on, over and around the step to uplifting music.
BodyPUMP™ 9:05 am
BodyPUMP™
Apr 8 @ 9:05 am – 10:05 am
Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
Cycle 9:15 am
Cycle
Apr 8 @ 9:15 am – 10:15 am
An interval type class done on stationary bikes. Workouts will consist of hills, sprints, lifts and climbs through tension adjustments, which means YOU determine how hard you work. Please sign up at the front desk …
BodyCOMBAT™ 10:05 am
BodyCOMBAT™
Apr 8 @ 10:05 am – 11:05 am
An energetic program inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music, you strike, punch, kick and kata …
BodyFLOW™ 11:05 am
BodyFLOW™
Apr 8 @ 11:05 am – 12:05 pm
A Yoga, Tai Chi, and Pilates workout that builds flexibility, strength, and balance through a carefully structured series of stretches and poses in combination with controlled breathing to music which will leave you feeling centered …
9
Zumba™ 2:30 pm
Zumba™
Apr 9 @ 2:30 pm – 3:30 pm
Zumba is an International Dance inspired easy-to-follow fitness dance class that combines high energy and motivating music with unique dance styles that include the salsa, meringue, samba, and more.
PiYo 3:30 pm
PiYo
Apr 9 @ 3:30 pm – 4:30 pm
A high intensity, low impact workout (using body weight exercises), that brings the muscle sculpting of Pilates, the flexibility of Yoga and the calorie burn of cardio, all in one fun,functional movement training session with …
PiYo 3:30 pm
PiYo
Apr 9 @ 3:30 pm – 4:30 pm
 
TRX 3:30 pm
TRX
Apr 9 @ 3:30 pm – 4:15 pm
Suspension training that will build functional strength, improve flexibility, balance & core stability all at once, with each & every exercise. Please sign up at the front desk to reserve a spot.
Yoga 4:30 pm
Yoga
Apr 9 @ 4:30 pm – 5:30 pm
 
10
Cycle 6:00 am
Cycle
Apr 10 @ 6:00 am – 6:45 am
An interval type class done on stationary bikes. Workouts will consist of hills, sprints, lifts and climbs through tension adjustments, which means YOU determine how hard you work. Please sign up at the front desk …
PUMP™/CXWORX 6:00 am
PUMP™/CXWORX
Apr 10 @ 6:00 am – 7:00 am
In BodyPUMP, hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises …
BodySTEP™ 9:00 am
BodySTEP™
Apr 10 @ 9:00 am – 10:00 am
An energizing step workout that uses an adjustable step and simple movements on, over and around the step to uplifting music.
YOGAFlex 10:15 am
YOGAFlex
Apr 10 @ 10:15 am – 11:15 am
A form of yoga that uses basic fundamentals of yoga to focus on increasing flexibility and relaxation.
Interval Fitness 12:15 pm
Interval Fitness
Apr 10 @ 12:15 pm – 1:00 pm
Circuit training at its best! Different forms of cardio will be interspersed with resistance training.
MEMBER AQUA 4:15 pm
MEMBER AQUA
Apr 10 @ 4:15 pm – 5:15 pm
 
BodyFLOW™ 4:30 pm
BodyFLOW™
Apr 10 @ 4:30 pm – 5:30 pm
BodyFLOW™-A Yoga, Tai Chi, and Pilates workout that builds flexibility, strength, and balance through a carefully structured series of stretches and poses in combination with controlled breathing to music which will leave you feeling centered …
BodyPUMP™ 5:35 pm
BodyPUMP™
Apr 10 @ 5:35 pm – 6:35 pm
Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
Kettlebells 6:15 pm
Kettlebells
Apr 10 @ 6:15 pm – 7:00 pm
A traditional Russian Kettlebell is a cast iron weight that looks like a cannonball with a handle. Kettlebells have an off-center-of-balance which increases the demand on your abs, legs, agility and space perception. This class …
Zumba 6:45 pm
Zumba
Apr 10 @ 6:45 pm – 7:45 pm
 
11
PiYO 6:00 am
PiYO
Apr 11 @ 6:00 am – 6:45 am
A high intensity, low impact workout (using body weight exercises), that brings the muscle sculpting of Pilates, the flexibility of Yoga and the calorie burn of cardio, all in one fun,functional movement training session with …
PUMP™/CXWORX 9:00 am
PUMP™/CXWORX
Apr 11 @ 9:00 am – 10:00 am
In BodyPUMP, hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises …
AQUA 10:15 am
AQUA
Apr 11 @ 10:15 am – 11:15 am
This water-based class is a non-impact series of resistance training and aerobics exercise that use a variety of equipment such as hand and feet flippers, hand buoys, foam noodles, and weights. Aquatic exercise uses the …
Silver Sneakers™ 10:15 am
Silver Sneakers™
Apr 11 @ 10:15 am – 11:15 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand held weights, elastic tubing with handles, and a …
BodyPUMP™ 4:30 pm
BodyPUMP™
Apr 11 @ 4:30 pm – 5:30 pm
Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
BodyCOMBAT™ 5:35 pm
BodyCOMBAT™
Apr 11 @ 5:35 pm – 6:35 pm
An energetic program inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music, you strike, punch, kick and kata …
Cycle 6:00 pm
Cycle
Apr 11 @ 6:00 pm – 7:00 pm
An interval type class done on stationary bikes. Workouts will consist of hills, sprints, lifts and climbs through tension adjustments, which means YOU determine how hard you work. Please sign up at the front desk …
PowerYOGA 6:45 pm
PowerYOGA
Apr 11 @ 6:45 pm – 7:45 pm
A challenging form of yoga that improves health, performance, and mental acuity through rounds of Sun Saluations and strong standing postures that target and sculpt all major muscle groups.
12
BodyFLOW™ 6:00 am
BodyFLOW™
Apr 12 @ 6:00 am – 7:00 am
A Yoga, Tai Chi, and Pilates workout that builds flexibility, strength, and balance through a carefully structured series of stretches and poses in combination with controlled breathing to music which will leave you feeling centered …
INTERVAL TRX 6:00 am
INTERVAL TRX
Apr 12 @ 6:00 am – 7:00 am
TRX-Suspension training that will build functional strength, improve flexibility, balance & core stability all at once, with each & every exercise. Please sign up at the front desk to reserve a spot.
Cycle 9:00 am
Cycle
Apr 12 @ 9:00 am – 9:45 am
An interval type class done on stationary bikes. Workouts will consist of hills, sprints, lifts and climbs through tension adjustments, which means YOU determine how hard you work. Please sign up at the front desk …
Zumba™ 9:00 am
Zumba™
Apr 12 @ 9:00 am – 10:00 am
Zumba is an International Dance inspired easy-to-follow fitness dance class that combines high energy and motivating music with unique dance styles that include the salsa, meringue, samba, and more.
TRX 10:15 am
TRX
Apr 12 @ 10:15 am – 11:00 am
Suspension training that will build functional strength, improve flexibility, balance & core stability all at once, with each & every exercise. Please sign up at the front desk to reserve a spot.
YOGAFlex 10:15 am
YOGAFlex
Apr 12 @ 10:15 am – 11:15 am
A form of yoga that uses basic fundamentals of yoga to focus on increasing flexibility and relaxation.
Interval Fitness 12:15 pm
Interval Fitness
Apr 12 @ 12:15 pm – 1:00 pm
Circuit training at its best! Different forms of cardio will be interspersed with resistance training.
MEMBER AQUA 4:15 pm
MEMBER AQUA
Apr 12 @ 4:15 pm – 5:15 pm
 
Pilates 4:30 pm
Pilates
Apr 12 @ 4:30 pm – 5:30 pm
Strengthen, lengthen, and tone with this non-impact class. Improve your flexibility, posture, and body alignment via a series of mat exercises.
BodyPUMP™ 5:35 pm
BodyPUMP™
Apr 12 @ 5:35 pm – 6:35 pm
Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
Zumba™ 6:45 pm
Zumba™
Apr 12 @ 6:45 pm – 7:45 pm
Zumba is an International Dance inspired easy-to-follow fitness dance class that combines high energy and motivating music with unique dance styles that include the salsa, meringue, samba, and more.
13
BodyCOMBAT™ 6:00 am
BodyCOMBAT™
Apr 13 @ 6:00 am – 7:00 am
An energetic program inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music, you strike, punch, kick and kata …
BodyPUMP™ 9:00 am
BodyPUMP™
Apr 13 @ 9:00 am – 10:00 am
Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
AQUA 10:15 am
AQUA
Apr 13 @ 10:15 am – 11:15 am
This water-based class is a non-impact series of resistance training and aerobics exercise that use a variety of equipment such as hand and feet flippers, hand buoys, foam noodles, and weights. Aquatic exercise uses the …
Silver Sneakers™ 10:15 am
Silver Sneakers™
Apr 13 @ 10:15 am – 11:15 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand held weights, elastic tubing with handles, and a …
Kettlebells 12:15 pm
Kettlebells
Apr 13 @ 12:15 pm – 1:00 pm
A traditional Russian Kettlebell is a cast iron weight that looks like a cannonball with a handle. Kettlebells have an off-center-of-balance which increases the demand on your abs, legs, agility and space perception. This class …
BodyCOMBAT™ 5:35 pm
BodyCOMBAT™
Apr 13 @ 5:35 pm – 6:35 pm
An energetic program inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music, you strike, punch, kick and kata …
Step Fusion 4:30 pm
Step Fusion
Apr 13 @ 4:30 pm – 5:30 pm
High Intensity Interval Training (HIIT) using traditional step equipment/exercises combined with all over body conditioning, using body weight , weights and or resistant tubing exercises.
Cycle 6:00 pm
Cycle
Apr 13 @ 6:00 pm – 7:00 pm
An interval type class done on stationary bikes. Workouts will consist of hills, sprints, lifts and climbs through tension adjustments, which means YOU determine how hard you work. Please sign up at the front desk …
BodyFLOW™ 6:45 pm
BodyFLOW™
Apr 13 @ 6:45 pm – 7:45 pm
A Yoga, Tai Chi, and Pilates workout that builds flexibility, strength, and balance through a carefully structured series of stretches and poses in combination with controlled breathing to music which will leave you feeling centered …
14
BodyPUMP™ 6:00 am
BodyPUMP™
Apr 14 @ 6:00 am – 7:00 am
Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
Cycle 6:00 am
Cycle
Apr 14 @ 6:00 am – 6:45 am
An interval type class done on stationary bikes. Workouts will consist of hills, sprints, lifts and climbs through tension adjustments, which means YOU determine how hard you work. Please sign up at the front desk …
PiYO 9:00 am
PiYO
Apr 14 @ 9:00 am – 10:00 am
A high intensity, low impact workout (using body weight exercises), that brings the muscle sculpting of Pilates, the flexibility of Yoga and the calorie burn of cardio, all in one fun,functional movement training session with …
Zumba™ 10:15 am
Zumba™
Apr 14 @ 10:15 am – 11:15 am
Zumba is an International Dance inspired easy-to-follow fitness dance class that combines high energy and motivating music with unique dance styles that include the salsa, meringue, samba, and more.
Interval Fitness 12:15 pm
Interval Fitness
Apr 14 @ 12:15 pm – 1:00 pm
Circuit training at its best! Different forms of cardio will be interspersed with resistance training.
MEMBER AQUA 4:15 pm
MEMBER AQUA
Apr 14 @ 4:15 pm – 5:15 pm
 
15
BodySTEP™ 8:00 am
BodySTEP™
Apr 15 @ 8:00 am – 9:00 am
An energizing step workout that uses an adjustable step and simple movements on, over and around the step to uplifting music.
BodyPUMP™ 9:05 am
BodyPUMP™
Apr 15 @ 9:05 am – 10:05 am
Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
Cycle 9:15 am
Cycle
Apr 15 @ 9:15 am – 10:15 am
An interval type class done on stationary bikes. Workouts will consist of hills, sprints, lifts and climbs through tension adjustments, which means YOU determine how hard you work. Please sign up at the front desk …
BodyCOMBAT™ 10:05 am
BodyCOMBAT™
Apr 15 @ 10:05 am – 11:05 am
An energetic program inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music, you strike, punch, kick and kata …
BodyFLOW™ 11:05 am
BodyFLOW™
Apr 15 @ 11:05 am – 12:05 pm
A Yoga, Tai Chi, and Pilates workout that builds flexibility, strength, and balance through a carefully structured series of stretches and poses in combination with controlled breathing to music which will leave you feeling centered …
16
Zumba™ 2:30 pm
Zumba™
Apr 16 @ 2:30 pm – 3:30 pm
Zumba is an International Dance inspired easy-to-follow fitness dance class that combines high energy and motivating music with unique dance styles that include the salsa, meringue, samba, and more.
PiYo 3:30 pm
PiYo
Apr 16 @ 3:30 pm – 4:30 pm
A high intensity, low impact workout (using body weight exercises), that brings the muscle sculpting of Pilates, the flexibility of Yoga and the calorie burn of cardio, all in one fun,functional movement training session with …
PiYo 3:30 pm
PiYo
Apr 16 @ 3:30 pm – 4:30 pm
 
TRX 3:30 pm
TRX
Apr 16 @ 3:30 pm – 4:15 pm
Suspension training that will build functional strength, improve flexibility, balance & core stability all at once, with each & every exercise. Please sign up at the front desk to reserve a spot.
Yoga 4:30 pm
Yoga
Apr 16 @ 4:30 pm – 5:30 pm
 
17
Cycle 6:00 am
Cycle
Apr 17 @ 6:00 am – 6:45 am
An interval type class done on stationary bikes. Workouts will consist of hills, sprints, lifts and climbs through tension adjustments, which means YOU determine how hard you work. Please sign up at the front desk …
PUMP™/CXWORX 6:00 am
PUMP™/CXWORX
Apr 17 @ 6:00 am – 7:00 am
In BodyPUMP, hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises …
BodySTEP™ 9:00 am
BodySTEP™
Apr 17 @ 9:00 am – 10:00 am
An energizing step workout that uses an adjustable step and simple movements on, over and around the step to uplifting music.
YOGAFlex 10:15 am
YOGAFlex
Apr 17 @ 10:15 am – 11:15 am
A form of yoga that uses basic fundamentals of yoga to focus on increasing flexibility and relaxation.
Interval Fitness 12:15 pm
Interval Fitness
Apr 17 @ 12:15 pm – 1:00 pm
Circuit training at its best! Different forms of cardio will be interspersed with resistance training.
MEMBER AQUA 4:15 pm
MEMBER AQUA
Apr 17 @ 4:15 pm – 5:15 pm
 
BodyFLOW™ 4:30 pm
BodyFLOW™
Apr 17 @ 4:30 pm – 5:30 pm
BodyFLOW™-A Yoga, Tai Chi, and Pilates workout that builds flexibility, strength, and balance through a carefully structured series of stretches and poses in combination with controlled breathing to music which will leave you feeling centered …
BodyPUMP™ 5:35 pm
BodyPUMP™
Apr 17 @ 5:35 pm – 6:35 pm
Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
Kettlebells 6:15 pm
Kettlebells
Apr 17 @ 6:15 pm – 7:00 pm
A traditional Russian Kettlebell is a cast iron weight that looks like a cannonball with a handle. Kettlebells have an off-center-of-balance which increases the demand on your abs, legs, agility and space perception. This class …
Zumba 6:45 pm
Zumba
Apr 17 @ 6:45 pm – 7:45 pm
 
18
PiYO 6:00 am
PiYO
Apr 18 @ 6:00 am – 6:45 am
A high intensity, low impact workout (using body weight exercises), that brings the muscle sculpting of Pilates, the flexibility of Yoga and the calorie burn of cardio, all in one fun,functional movement training session with …
PUMP™/CXWORX 9:00 am
PUMP™/CXWORX
Apr 18 @ 9:00 am – 10:00 am
In BodyPUMP, hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises …
AQUA 10:15 am
AQUA
Apr 18 @ 10:15 am – 11:15 am
This water-based class is a non-impact series of resistance training and aerobics exercise that use a variety of equipment such as hand and feet flippers, hand buoys, foam noodles, and weights. Aquatic exercise uses the …
Silver Sneakers™ 10:15 am
Silver Sneakers™
Apr 18 @ 10:15 am – 11:15 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand held weights, elastic tubing with handles, and a …
BodyPUMP™ 4:30 pm
BodyPUMP™
Apr 18 @ 4:30 pm – 5:30 pm
Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
BodyCOMBAT™ 5:35 pm
BodyCOMBAT™
Apr 18 @ 5:35 pm – 6:35 pm
An energetic program inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music, you strike, punch, kick and kata …
Cycle 6:00 pm
Cycle
Apr 18 @ 6:00 pm – 7:00 pm
An interval type class done on stationary bikes. Workouts will consist of hills, sprints, lifts and climbs through tension adjustments, which means YOU determine how hard you work. Please sign up at the front desk …
PowerYOGA 6:45 pm
PowerYOGA
Apr 18 @ 6:45 pm – 7:45 pm
A challenging form of yoga that improves health, performance, and mental acuity through rounds of Sun Saluations and strong standing postures that target and sculpt all major muscle groups.
19
BodyFLOW™ 6:00 am
BodyFLOW™
Apr 19 @ 6:00 am – 7:00 am
A Yoga, Tai Chi, and Pilates workout that builds flexibility, strength, and balance through a carefully structured series of stretches and poses in combination with controlled breathing to music which will leave you feeling centered …
INTERVAL TRX 6:00 am
INTERVAL TRX
Apr 19 @ 6:00 am – 7:00 am
TRX-Suspension training that will build functional strength, improve flexibility, balance & core stability all at once, with each & every exercise. Please sign up at the front desk to reserve a spot.
Cycle 9:00 am
Cycle
Apr 19 @ 9:00 am – 9:45 am
An interval type class done on stationary bikes. Workouts will consist of hills, sprints, lifts and climbs through tension adjustments, which means YOU determine how hard you work. Please sign up at the front desk …
Zumba™ 9:00 am
Zumba™
Apr 19 @ 9:00 am – 10:00 am
Zumba is an International Dance inspired easy-to-follow fitness dance class that combines high energy and motivating music with unique dance styles that include the salsa, meringue, samba, and more.
TRX 10:15 am
TRX
Apr 19 @ 10:15 am – 11:00 am
Suspension training that will build functional strength, improve flexibility, balance & core stability all at once, with each & every exercise. Please sign up at the front desk to reserve a spot.
YOGAFlex 10:15 am
YOGAFlex
Apr 19 @ 10:15 am – 11:15 am
A form of yoga that uses basic fundamentals of yoga to focus on increasing flexibility and relaxation.
Interval Fitness 12:15 pm
Interval Fitness
Apr 19 @ 12:15 pm – 1:00 pm
Circuit training at its best! Different forms of cardio will be interspersed with resistance training.
MEMBER AQUA 4:15 pm
MEMBER AQUA
Apr 19 @ 4:15 pm – 5:15 pm
 
Pilates 4:30 pm
Pilates
Apr 19 @ 4:30 pm – 5:30 pm
Strengthen, lengthen, and tone with this non-impact class. Improve your flexibility, posture, and body alignment via a series of mat exercises.
BodyPUMP™ 5:35 pm
BodyPUMP™
Apr 19 @ 5:35 pm – 6:35 pm
Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
Zumba™ 6:45 pm
Zumba™
Apr 19 @ 6:45 pm – 7:45 pm
Zumba is an International Dance inspired easy-to-follow fitness dance class that combines high energy and motivating music with unique dance styles that include the salsa, meringue, samba, and more.
20
BodyCOMBAT™ 6:00 am
BodyCOMBAT™
Apr 20 @ 6:00 am – 7:00 am
An energetic program inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music, you strike, punch, kick and kata …
BodyPUMP™ 9:00 am
BodyPUMP™
Apr 20 @ 9:00 am – 10:00 am
Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
AQUA 10:15 am
AQUA
Apr 20 @ 10:15 am – 11:15 am
This water-based class is a non-impact series of resistance training and aerobics exercise that use a variety of equipment such as hand and feet flippers, hand buoys, foam noodles, and weights. Aquatic exercise uses the …
Silver Sneakers™ 10:15 am
Silver Sneakers™
Apr 20 @ 10:15 am – 11:15 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand held weights, elastic tubing with handles, and a …
Kettlebells 12:15 pm
Kettlebells
Apr 20 @ 12:15 pm – 1:00 pm
A traditional Russian Kettlebell is a cast iron weight that looks like a cannonball with a handle. Kettlebells have an off-center-of-balance which increases the demand on your abs, legs, agility and space perception. This class …
BodyCOMBAT™ 5:35 pm
BodyCOMBAT™
Apr 20 @ 5:35 pm – 6:35 pm
An energetic program inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music, you strike, punch, kick and kata …
Step Fusion 4:30 pm
Step Fusion
Apr 20 @ 4:30 pm – 5:30 pm
High Intensity Interval Training (HIIT) using traditional step equipment/exercises combined with all over body conditioning, using body weight , weights and or resistant tubing exercises.
Cycle 6:00 pm
Cycle
Apr 20 @ 6:00 pm – 7:00 pm
An interval type class done on stationary bikes. Workouts will consist of hills, sprints, lifts and climbs through tension adjustments, which means YOU determine how hard you work. Please sign up at the front desk …
BodyFLOW™ 6:45 pm
BodyFLOW™
Apr 20 @ 6:45 pm – 7:45 pm
A Yoga, Tai Chi, and Pilates workout that builds flexibility, strength, and balance through a carefully structured series of stretches and poses in combination with controlled breathing to music which will leave you feeling centered …
21
BodyPUMP™ 6:00 am
BodyPUMP™
Apr 21 @ 6:00 am – 7:00 am
Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
Cycle 6:00 am
Cycle
Apr 21 @ 6:00 am – 6:45 am
An interval type class done on stationary bikes. Workouts will consist of hills, sprints, lifts and climbs through tension adjustments, which means YOU determine how hard you work. Please sign up at the front desk …
PiYO 9:00 am
PiYO
Apr 21 @ 9:00 am – 10:00 am
A high intensity, low impact workout (using body weight exercises), that brings the muscle sculpting of Pilates, the flexibility of Yoga and the calorie burn of cardio, all in one fun,functional movement training session with …
Zumba™ 10:15 am
Zumba™
Apr 21 @ 10:15 am – 11:15 am
Zumba is an International Dance inspired easy-to-follow fitness dance class that combines high energy and motivating music with unique dance styles that include the salsa, meringue, samba, and more.
Interval Fitness 12:15 pm
Interval Fitness
Apr 21 @ 12:15 pm – 1:00 pm
Circuit training at its best! Different forms of cardio will be interspersed with resistance training.
MEMBER AQUA 4:15 pm
MEMBER AQUA
Apr 21 @ 4:15 pm – 5:15 pm
 
22
BodySTEP™ 8:00 am
BodySTEP™
Apr 22 @ 8:00 am – 9:00 am
An energizing step workout that uses an adjustable step and simple movements on, over and around the step to uplifting music.
BodyPUMP™ 9:05 am
BodyPUMP™
Apr 22 @ 9:05 am – 10:05 am
Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
Cycle 9:15 am
Cycle
Apr 22 @ 9:15 am – 10:15 am
An interval type class done on stationary bikes. Workouts will consist of hills, sprints, lifts and climbs through tension adjustments, which means YOU determine how hard you work. Please sign up at the front desk …
BodyCOMBAT™ 10:05 am
BodyCOMBAT™
Apr 22 @ 10:05 am – 11:05 am
An energetic program inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music, you strike, punch, kick and kata …
BodyFLOW™ 11:05 am
BodyFLOW™
Apr 22 @ 11:05 am – 12:05 pm
A Yoga, Tai Chi, and Pilates workout that builds flexibility, strength, and balance through a carefully structured series of stretches and poses in combination with controlled breathing to music which will leave you feeling centered …
23
Zumba™ 2:30 pm
Zumba™
Apr 23 @ 2:30 pm – 3:30 pm
Zumba is an International Dance inspired easy-to-follow fitness dance class that combines high energy and motivating music with unique dance styles that include the salsa, meringue, samba, and more.
PiYo 3:30 pm
PiYo
Apr 23 @ 3:30 pm – 4:30 pm
A high intensity, low impact workout (using body weight exercises), that brings the muscle sculpting of Pilates, the flexibility of Yoga and the calorie burn of cardio, all in one fun,functional movement training session with …
PiYo 3:30 pm
PiYo
Apr 23 @ 3:30 pm – 4:30 pm
 
TRX 3:30 pm
TRX
Apr 23 @ 3:30 pm – 4:15 pm
Suspension training that will build functional strength, improve flexibility, balance & core stability all at once, with each & every exercise. Please sign up at the front desk to reserve a spot.
Yoga 4:30 pm
Yoga
Apr 23 @ 4:30 pm – 5:30 pm
 
24
Cycle 6:00 am
Cycle
Apr 24 @ 6:00 am – 6:45 am
An interval type class done on stationary bikes. Workouts will consist of hills, sprints, lifts and climbs through tension adjustments, which means YOU determine how hard you work. Please sign up at the front desk …
PUMP™/CXWORX 6:00 am
PUMP™/CXWORX
Apr 24 @ 6:00 am – 7:00 am
In BodyPUMP, hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises …
BodySTEP™ 9:00 am
BodySTEP™
Apr 24 @ 9:00 am – 10:00 am
An energizing step workout that uses an adjustable step and simple movements on, over and around the step to uplifting music.
YOGAFlex 10:15 am
YOGAFlex
Apr 24 @ 10:15 am – 11:15 am
A form of yoga that uses basic fundamentals of yoga to focus on increasing flexibility and relaxation.
Interval Fitness 12:15 pm
Interval Fitness
Apr 24 @ 12:15 pm – 1:00 pm
Circuit training at its best! Different forms of cardio will be interspersed with resistance training.
MEMBER AQUA 4:15 pm
MEMBER AQUA
Apr 24 @ 4:15 pm – 5:15 pm
 
BodyFLOW™ 4:30 pm
BodyFLOW™
Apr 24 @ 4:30 pm – 5:30 pm
BodyFLOW™-A Yoga, Tai Chi, and Pilates workout that builds flexibility, strength, and balance through a carefully structured series of stretches and poses in combination with controlled breathing to music which will leave you feeling centered …
BodyPUMP™ 5:35 pm
BodyPUMP™
Apr 24 @ 5:35 pm – 6:35 pm
Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
Kettlebells 6:15 pm
Kettlebells
Apr 24 @ 6:15 pm – 7:00 pm
A traditional Russian Kettlebell is a cast iron weight that looks like a cannonball with a handle. Kettlebells have an off-center-of-balance which increases the demand on your abs, legs, agility and space perception. This class …
Zumba 6:45 pm
Zumba
Apr 24 @ 6:45 pm – 7:45 pm
 
25
PiYO 6:00 am
PiYO
Apr 25 @ 6:00 am – 6:45 am
A high intensity, low impact workout (using body weight exercises), that brings the muscle sculpting of Pilates, the flexibility of Yoga and the calorie burn of cardio, all in one fun,functional movement training session with …
PUMP™/CXWORX 9:00 am
PUMP™/CXWORX
Apr 25 @ 9:00 am – 10:00 am
In BodyPUMP, hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises …
AQUA 10:15 am
AQUA
Apr 25 @ 10:15 am – 11:15 am
This water-based class is a non-impact series of resistance training and aerobics exercise that use a variety of equipment such as hand and feet flippers, hand buoys, foam noodles, and weights. Aquatic exercise uses the …
Silver Sneakers™ 10:15 am
Silver Sneakers™
Apr 25 @ 10:15 am – 11:15 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand held weights, elastic tubing with handles, and a …
BodyPUMP™ 4:30 pm
BodyPUMP™
Apr 25 @ 4:30 pm – 5:30 pm
Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
BodyCOMBAT™ 5:35 pm
BodyCOMBAT™
Apr 25 @ 5:35 pm – 6:35 pm
An energetic program inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music, you strike, punch, kick and kata …
Cycle 6:00 pm
Cycle
Apr 25 @ 6:00 pm – 7:00 pm
An interval type class done on stationary bikes. Workouts will consist of hills, sprints, lifts and climbs through tension adjustments, which means YOU determine how hard you work. Please sign up at the front desk …
PowerYOGA 6:45 pm
PowerYOGA
Apr 25 @ 6:45 pm – 7:45 pm
A challenging form of yoga that improves health, performance, and mental acuity through rounds of Sun Saluations and strong standing postures that target and sculpt all major muscle groups.
26
BodyFLOW™ 6:00 am
BodyFLOW™
Apr 26 @ 6:00 am – 7:00 am
A Yoga, Tai Chi, and Pilates workout that builds flexibility, strength, and balance through a carefully structured series of stretches and poses in combination with controlled breathing to music which will leave you feeling centered …
INTERVAL TRX 6:00 am
INTERVAL TRX
Apr 26 @ 6:00 am – 7:00 am
TRX-Suspension training that will build functional strength, improve flexibility, balance & core stability all at once, with each & every exercise. Please sign up at the front desk to reserve a spot.
Cycle 9:00 am
Cycle
Apr 26 @ 9:00 am – 9:45 am
An interval type class done on stationary bikes. Workouts will consist of hills, sprints, lifts and climbs through tension adjustments, which means YOU determine how hard you work. Please sign up at the front desk …
Zumba™ 9:00 am
Zumba™
Apr 26 @ 9:00 am – 10:00 am
Zumba is an International Dance inspired easy-to-follow fitness dance class that combines high energy and motivating music with unique dance styles that include the salsa, meringue, samba, and more.
TRX 10:15 am
TRX
Apr 26 @ 10:15 am – 11:00 am
Suspension training that will build functional strength, improve flexibility, balance & core stability all at once, with each & every exercise. Please sign up at the front desk to reserve a spot.
YOGAFlex 10:15 am
YOGAFlex
Apr 26 @ 10:15 am – 11:15 am
A form of yoga that uses basic fundamentals of yoga to focus on increasing flexibility and relaxation.
Interval Fitness 12:15 pm
Interval Fitness
Apr 26 @ 12:15 pm – 1:00 pm
Circuit training at its best! Different forms of cardio will be interspersed with resistance training.
MEMBER AQUA 4:15 pm
MEMBER AQUA
Apr 26 @ 4:15 pm – 5:15 pm
 
Pilates 4:30 pm
Pilates
Apr 26 @ 4:30 pm – 5:30 pm
Strengthen, lengthen, and tone with this non-impact class. Improve your flexibility, posture, and body alignment via a series of mat exercises.
BodyPUMP™ 5:35 pm
BodyPUMP™
Apr 26 @ 5:35 pm – 6:35 pm
Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
Zumba™ 6:45 pm
Zumba™
Apr 26 @ 6:45 pm – 7:45 pm
Zumba is an International Dance inspired easy-to-follow fitness dance class that combines high energy and motivating music with unique dance styles that include the salsa, meringue, samba, and more.
27
BodyCOMBAT™ 6:00 am
BodyCOMBAT™
Apr 27 @ 6:00 am – 7:00 am
An energetic program inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music, you strike, punch, kick and kata …
BodyPUMP™ 9:00 am
BodyPUMP™
Apr 27 @ 9:00 am – 10:00 am
Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
AQUA 10:15 am
AQUA
Apr 27 @ 10:15 am – 11:15 am
This water-based class is a non-impact series of resistance training and aerobics exercise that use a variety of equipment such as hand and feet flippers, hand buoys, foam noodles, and weights. Aquatic exercise uses the …
Silver Sneakers™ 10:15 am
Silver Sneakers™
Apr 27 @ 10:15 am – 11:15 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand held weights, elastic tubing with handles, and a …
Kettlebells 12:15 pm
Kettlebells
Apr 27 @ 12:15 pm – 1:00 pm
A traditional Russian Kettlebell is a cast iron weight that looks like a cannonball with a handle. Kettlebells have an off-center-of-balance which increases the demand on your abs, legs, agility and space perception. This class …
BodyCOMBAT™ 5:35 pm
BodyCOMBAT™
Apr 27 @ 5:35 pm – 6:35 pm
An energetic program inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music, you strike, punch, kick and kata …
Step Fusion 4:30 pm
Step Fusion
Apr 27 @ 4:30 pm – 5:30 pm
High Intensity Interval Training (HIIT) using traditional step equipment/exercises combined with all over body conditioning, using body weight , weights and or resistant tubing exercises.
Cycle 6:00 pm
Cycle
Apr 27 @ 6:00 pm – 7:00 pm
An interval type class done on stationary bikes. Workouts will consist of hills, sprints, lifts and climbs through tension adjustments, which means YOU determine how hard you work. Please sign up at the front desk …
BodyFLOW™ 6:45 pm
BodyFLOW™
Apr 27 @ 6:45 pm – 7:45 pm
A Yoga, Tai Chi, and Pilates workout that builds flexibility, strength, and balance through a carefully structured series of stretches and poses in combination with controlled breathing to music which will leave you feeling centered …
28
BodyPUMP™ 6:00 am
BodyPUMP™
Apr 28 @ 6:00 am – 7:00 am
Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
Cycle 6:00 am
Cycle
Apr 28 @ 6:00 am – 6:45 am
An interval type class done on stationary bikes. Workouts will consist of hills, sprints, lifts and climbs through tension adjustments, which means YOU determine how hard you work. Please sign up at the front desk …
PiYO 9:00 am
PiYO
Apr 28 @ 9:00 am – 10:00 am
A high intensity, low impact workout (using body weight exercises), that brings the muscle sculpting of Pilates, the flexibility of Yoga and the calorie burn of cardio, all in one fun,functional movement training session with …
Zumba™ 10:15 am
Zumba™
Apr 28 @ 10:15 am – 11:15 am
Zumba is an International Dance inspired easy-to-follow fitness dance class that combines high energy and motivating music with unique dance styles that include the salsa, meringue, samba, and more.
Interval Fitness 12:15 pm
Interval Fitness
Apr 28 @ 12:15 pm – 1:00 pm
Circuit training at its best! Different forms of cardio will be interspersed with resistance training.
MEMBER AQUA 4:15 pm
MEMBER AQUA
Apr 28 @ 4:15 pm – 5:15 pm
 
29
BodySTEP™ 8:00 am
BodySTEP™
Apr 29 @ 8:00 am – 9:00 am
An energizing step workout that uses an adjustable step and simple movements on, over and around the step to uplifting music.
BodyPUMP™ 9:05 am
BodyPUMP™
Apr 29 @ 9:05 am – 10:05 am
Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
Cycle 9:15 am
Cycle
Apr 29 @ 9:15 am – 10:15 am
An interval type class done on stationary bikes. Workouts will consist of hills, sprints, lifts and climbs through tension adjustments, which means YOU determine how hard you work. Please sign up at the front desk …
BodyCOMBAT™ 10:05 am
BodyCOMBAT™
Apr 29 @ 10:05 am – 11:05 am
An energetic program inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music, you strike, punch, kick and kata …
BodyFLOW™ 11:05 am
BodyFLOW™
Apr 29 @ 11:05 am – 12:05 pm
A Yoga, Tai Chi, and Pilates workout that builds flexibility, strength, and balance through a carefully structured series of stretches and poses in combination with controlled breathing to music which will leave you feeling centered …
30
Zumba™ 2:30 pm
Zumba™
Apr 30 @ 2:30 pm – 3:30 pm
Zumba is an International Dance inspired easy-to-follow fitness dance class that combines high energy and motivating music with unique dance styles that include the salsa, meringue, samba, and more.
PiYo 3:30 pm
PiYo
Apr 30 @ 3:30 pm – 4:30 pm
A high intensity, low impact workout (using body weight exercises), that brings the muscle sculpting of Pilates, the flexibility of Yoga and the calorie burn of cardio, all in one fun,functional movement training session with …
PiYo 3:30 pm
PiYo
Apr 30 @ 3:30 pm – 4:30 pm
 
TRX 3:30 pm
TRX
Apr 30 @ 3:30 pm – 4:15 pm
Suspension training that will build functional strength, improve flexibility, balance & core stability all at once, with each & every exercise. Please sign up at the front desk to reserve a spot.
Yoga 4:30 pm
Yoga
Apr 30 @ 4:30 pm – 5:30 pm