Class Schedule

Sun Mon Tue Wed Thu Fri Sat
1
BodyCOMBAT™ 6:00 am
BodyCOMBAT™
Jun 1 @ 6:00 am – 7:00 am
An energetic program inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music, you strike, punch, kick and kata …
BodyPUMP™ 9:00 am
BodyPUMP™
Jun 1 @ 9:00 am – 10:00 am
Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
AQUA 10:15 am
AQUA
Jun 1 @ 10:15 am – 11:15 am
This water-based class is a non-impact series of resistance training and aerobics exercise that use a variety of equipment such as hand and feet flippers, hand buoys, foam noodles, and weights. Aquatic exercise uses the …
Silver Sneakers™ 10:15 am
Silver Sneakers™
Jun 1 @ 10:15 am – 11:15 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand held weights, elastic tubing with handles, and a …
Kettlebells 12:15 pm
Kettlebells
Jun 1 @ 12:15 pm – 1:00 pm
A traditional Russian Kettlebell is a cast iron weight that looks like a cannonball with a handle. Kettlebells have an off-center-of-balance which increases the demand on your abs, legs, agility and space perception. This class …
BodyCOMBAT™ 5:35 pm
BodyCOMBAT™
Jun 1 @ 5:35 pm – 6:35 pm
An energetic program inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music, you strike, punch, kick and kata …
Step Fusion 4:30 pm
Step Fusion
Jun 1 @ 4:30 pm – 5:30 pm
High Intensity Interval Training (HIIT) using traditional step equipment/exercises combined with all over body conditioning, using body weight , weights and or resistant tubing exercises.
Cycle 6:00 pm
Cycle
Jun 1 @ 6:00 pm – 7:00 pm
An interval type class done on stationary bikes. Workouts will consist of hills, sprints, lifts and climbs through tension adjustments, which means YOU determine how hard you work. Please sign up at the front desk …
BodyFLOW™ 6:45 pm
BodyFLOW™
Jun 1 @ 6:45 pm – 7:45 pm
A Yoga, Tai Chi, and Pilates workout that builds flexibility, strength, and balance through a carefully structured series of stretches and poses in combination with controlled breathing to music which will leave you feeling centered …
2
BodyPUMP™ 6:00 am
BodyPUMP™
Jun 2 @ 6:00 am – 7:00 am
Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
Cycle 6:00 am
Cycle
Jun 2 @ 6:00 am – 6:45 am
An interval type class done on stationary bikes. Workouts will consist of hills, sprints, lifts and climbs through tension adjustments, which means YOU determine how hard you work. Please sign up at the front desk …
PiYO 9:00 am
PiYO
Jun 2 @ 9:00 am – 10:00 am
A high intensity, low impact workout (using body weight exercises), that brings the muscle sculpting of Pilates, the flexibility of Yoga and the calorie burn of cardio, all in one fun,functional movement training session with …
Zumba™ 10:15 am
Zumba™
Jun 2 @ 10:15 am – 11:15 am
Zumba is an International Dance inspired easy-to-follow fitness dance class that combines high energy and motivating music with unique dance styles that include the salsa, meringue, samba, and more.
Interval Fitness 12:15 pm
Interval Fitness
Jun 2 @ 12:15 pm – 1:00 pm
Circuit training at its best! Different forms of cardio will be interspersed with resistance training.
MEMBER AQUA 4:15 pm
MEMBER AQUA
Jun 2 @ 4:15 pm – 5:15 pm
 
3
BodySTEP™ 8:00 am
BodySTEP™
Jun 3 @ 8:00 am – 9:00 am
An energizing step workout that uses an adjustable step and simple movements on, over and around the step to uplifting music.
BodyPUMP™ 9:05 am
BodyPUMP™
Jun 3 @ 9:05 am – 10:05 am
Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
Cycle 9:15 am
Cycle
Jun 3 @ 9:15 am – 10:15 am
An interval type class done on stationary bikes. Workouts will consist of hills, sprints, lifts and climbs through tension adjustments, which means YOU determine how hard you work. Please sign up at the front desk …
BodyCOMBAT™ 10:05 am
BodyCOMBAT™
Jun 3 @ 10:05 am – 11:05 am
An energetic program inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music, you strike, punch, kick and kata …
BodyFLOW™ 11:05 am
BodyFLOW™
Jun 3 @ 11:05 am – 12:05 pm
A Yoga, Tai Chi, and Pilates workout that builds flexibility, strength, and balance through a carefully structured series of stretches and poses in combination with controlled breathing to music which will leave you feeling centered …
4
Zumba™ 2:30 pm
Zumba™
Jun 4 @ 2:30 pm – 3:30 pm
Zumba is an International Dance inspired easy-to-follow fitness dance class that combines high energy and motivating music with unique dance styles that include the salsa, meringue, samba, and more.
PiYo 3:30 pm
PiYo
Jun 4 @ 3:30 pm – 4:30 pm
A high intensity, low impact workout (using body weight exercises), that brings the muscle sculpting of Pilates, the flexibility of Yoga and the calorie burn of cardio, all in one fun,functional movement training session with …
PiYo 3:30 pm
PiYo
Jun 4 @ 3:30 pm – 4:30 pm
 
TRX 3:30 pm
TRX
Jun 4 @ 3:30 pm – 4:15 pm
Suspension training that will build functional strength, improve flexibility, balance & core stability all at once, with each & every exercise. Please sign up at the front desk to reserve a spot.
Yoga 4:30 pm
Yoga
Jun 4 @ 4:30 pm – 5:30 pm
 
5
Cycle 6:00 am
Cycle
Jun 5 @ 6:00 am – 6:45 am
An interval type class done on stationary bikes. Workouts will consist of hills, sprints, lifts and climbs through tension adjustments, which means YOU determine how hard you work. Please sign up at the front desk …
PUMP™/CXWORX 6:00 am
PUMP™/CXWORX
Jun 5 @ 6:00 am – 7:00 am
In BodyPUMP, hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises …
BodySTEP™ 9:00 am
BodySTEP™
Jun 5 @ 9:00 am – 10:00 am
An energizing step workout that uses an adjustable step and simple movements on, over and around the step to uplifting music.
YOGAFlex 10:15 am
YOGAFlex
Jun 5 @ 10:15 am – 11:15 am
A form of yoga that uses basic fundamentals of yoga to focus on increasing flexibility and relaxation.
Interval Fitness 12:15 pm
Interval Fitness
Jun 5 @ 12:15 pm – 1:00 pm
Circuit training at its best! Different forms of cardio will be interspersed with resistance training.
MEMBER AQUA 4:15 pm
MEMBER AQUA
Jun 5 @ 4:15 pm – 5:15 pm
 
BodyFLOW™ 4:30 pm
BodyFLOW™
Jun 5 @ 4:30 pm – 5:30 pm
BodyFLOW™-A Yoga, Tai Chi, and Pilates workout that builds flexibility, strength, and balance through a carefully structured series of stretches and poses in combination with controlled breathing to music which will leave you feeling centered …
BodyPUMP™ 5:35 pm
BodyPUMP™
Jun 5 @ 5:35 pm – 6:35 pm
Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
Kettlebells 6:15 pm
Kettlebells
Jun 5 @ 6:15 pm – 7:00 pm
A traditional Russian Kettlebell is a cast iron weight that looks like a cannonball with a handle. Kettlebells have an off-center-of-balance which increases the demand on your abs, legs, agility and space perception. This class …
Zumba 6:45 pm
Zumba
Jun 5 @ 6:45 pm – 7:45 pm
 
6
PiYO 6:00 am
PiYO
Jun 6 @ 6:00 am – 6:45 am
A high intensity, low impact workout (using body weight exercises), that brings the muscle sculpting of Pilates, the flexibility of Yoga and the calorie burn of cardio, all in one fun,functional movement training session with …
PUMP™/CXWORX 9:00 am
PUMP™/CXWORX
Jun 6 @ 9:00 am – 10:00 am
In BodyPUMP, hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises …
AQUA 10:15 am
AQUA
Jun 6 @ 10:15 am – 11:15 am
This water-based class is a non-impact series of resistance training and aerobics exercise that use a variety of equipment such as hand and feet flippers, hand buoys, foam noodles, and weights. Aquatic exercise uses the …
Silver Sneakers™ 10:15 am
Silver Sneakers™
Jun 6 @ 10:15 am – 11:15 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand held weights, elastic tubing with handles, and a …
BodyPUMP™ 4:30 pm
BodyPUMP™
Jun 6 @ 4:30 pm – 5:30 pm
Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
BodyCOMBAT™ 5:35 pm
BodyCOMBAT™
Jun 6 @ 5:35 pm – 6:35 pm
An energetic program inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music, you strike, punch, kick and kata …
Cycle 6:00 pm
Cycle
Jun 6 @ 6:00 pm – 7:00 pm
An interval type class done on stationary bikes. Workouts will consist of hills, sprints, lifts and climbs through tension adjustments, which means YOU determine how hard you work. Please sign up at the front desk …
PowerYOGA 6:45 pm
PowerYOGA
Jun 6 @ 6:45 pm – 7:45 pm
A challenging form of yoga that improves health, performance, and mental acuity through rounds of Sun Saluations and strong standing postures that target and sculpt all major muscle groups.
7
BodyFLOW™ 6:00 am
BodyFLOW™
Jun 7 @ 6:00 am – 7:00 am
A Yoga, Tai Chi, and Pilates workout that builds flexibility, strength, and balance through a carefully structured series of stretches and poses in combination with controlled breathing to music which will leave you feeling centered …
INTERVAL TRX 6:00 am
INTERVAL TRX
Jun 7 @ 6:00 am – 7:00 am
TRX-Suspension training that will build functional strength, improve flexibility, balance & core stability all at once, with each & every exercise. Please sign up at the front desk to reserve a spot.
Cycle 9:00 am
Cycle
Jun 7 @ 9:00 am – 9:45 am
An interval type class done on stationary bikes. Workouts will consist of hills, sprints, lifts and climbs through tension adjustments, which means YOU determine how hard you work. Please sign up at the front desk …
Zumba™ 9:00 am
Zumba™
Jun 7 @ 9:00 am – 10:00 am
Zumba is an International Dance inspired easy-to-follow fitness dance class that combines high energy and motivating music with unique dance styles that include the salsa, meringue, samba, and more.
TRX 10:15 am
TRX
Jun 7 @ 10:15 am – 11:00 am
Suspension training that will build functional strength, improve flexibility, balance & core stability all at once, with each & every exercise. Please sign up at the front desk to reserve a spot.
YOGAFlex 10:15 am
YOGAFlex
Jun 7 @ 10:15 am – 11:15 am
A form of yoga that uses basic fundamentals of yoga to focus on increasing flexibility and relaxation.
Interval Fitness 12:15 pm
Interval Fitness
Jun 7 @ 12:15 pm – 1:00 pm
Circuit training at its best! Different forms of cardio will be interspersed with resistance training.
MEMBER AQUA 4:15 pm
MEMBER AQUA
Jun 7 @ 4:15 pm – 5:15 pm
 
Pilates 4:30 pm
Pilates
Jun 7 @ 4:30 pm – 5:30 pm
Strengthen, lengthen, and tone with this non-impact class. Improve your flexibility, posture, and body alignment via a series of mat exercises.
BodyPUMP™ 5:35 pm
BodyPUMP™
Jun 7 @ 5:35 pm – 6:35 pm
Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
Zumba™ 6:45 pm
Zumba™
Jun 7 @ 6:45 pm – 7:45 pm
Zumba is an International Dance inspired easy-to-follow fitness dance class that combines high energy and motivating music with unique dance styles that include the salsa, meringue, samba, and more.
8
BodyCOMBAT™ 6:00 am
BodyCOMBAT™
Jun 8 @ 6:00 am – 7:00 am
An energetic program inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music, you strike, punch, kick and kata …
BodyPUMP™ 9:00 am
BodyPUMP™
Jun 8 @ 9:00 am – 10:00 am
Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
AQUA 10:15 am
AQUA
Jun 8 @ 10:15 am – 11:15 am
This water-based class is a non-impact series of resistance training and aerobics exercise that use a variety of equipment such as hand and feet flippers, hand buoys, foam noodles, and weights. Aquatic exercise uses the …
Silver Sneakers™ 10:15 am
Silver Sneakers™
Jun 8 @ 10:15 am – 11:15 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand held weights, elastic tubing with handles, and a …
Kettlebells 12:15 pm
Kettlebells
Jun 8 @ 12:15 pm – 1:00 pm
A traditional Russian Kettlebell is a cast iron weight that looks like a cannonball with a handle. Kettlebells have an off-center-of-balance which increases the demand on your abs, legs, agility and space perception. This class …
BodyCOMBAT™ 5:35 pm
BodyCOMBAT™
Jun 8 @ 5:35 pm – 6:35 pm
An energetic program inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music, you strike, punch, kick and kata …
Step Fusion 4:30 pm
Step Fusion
Jun 8 @ 4:30 pm – 5:30 pm
High Intensity Interval Training (HIIT) using traditional step equipment/exercises combined with all over body conditioning, using body weight , weights and or resistant tubing exercises.
Cycle 6:00 pm
Cycle
Jun 8 @ 6:00 pm – 7:00 pm
An interval type class done on stationary bikes. Workouts will consist of hills, sprints, lifts and climbs through tension adjustments, which means YOU determine how hard you work. Please sign up at the front desk …
BodyFLOW™ 6:45 pm
BodyFLOW™
Jun 8 @ 6:45 pm – 7:45 pm
A Yoga, Tai Chi, and Pilates workout that builds flexibility, strength, and balance through a carefully structured series of stretches and poses in combination with controlled breathing to music which will leave you feeling centered …
9
BodyPUMP™ 6:00 am
BodyPUMP™
Jun 9 @ 6:00 am – 7:00 am
Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
Cycle 6:00 am
Cycle
Jun 9 @ 6:00 am – 6:45 am
An interval type class done on stationary bikes. Workouts will consist of hills, sprints, lifts and climbs through tension adjustments, which means YOU determine how hard you work. Please sign up at the front desk …
PiYO 9:00 am
PiYO
Jun 9 @ 9:00 am – 10:00 am
A high intensity, low impact workout (using body weight exercises), that brings the muscle sculpting of Pilates, the flexibility of Yoga and the calorie burn of cardio, all in one fun,functional movement training session with …
Zumba™ 10:15 am
Zumba™
Jun 9 @ 10:15 am – 11:15 am
Zumba is an International Dance inspired easy-to-follow fitness dance class that combines high energy and motivating music with unique dance styles that include the salsa, meringue, samba, and more.
Interval Fitness 12:15 pm
Interval Fitness
Jun 9 @ 12:15 pm – 1:00 pm
Circuit training at its best! Different forms of cardio will be interspersed with resistance training.
MEMBER AQUA 4:15 pm
MEMBER AQUA
Jun 9 @ 4:15 pm – 5:15 pm
 
10
BodySTEP™ 8:00 am
BodySTEP™
Jun 10 @ 8:00 am – 9:00 am
An energizing step workout that uses an adjustable step and simple movements on, over and around the step to uplifting music.
BodyPUMP™ 9:05 am
BodyPUMP™
Jun 10 @ 9:05 am – 10:05 am
Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
Cycle 9:15 am
Cycle
Jun 10 @ 9:15 am – 10:15 am
An interval type class done on stationary bikes. Workouts will consist of hills, sprints, lifts and climbs through tension adjustments, which means YOU determine how hard you work. Please sign up at the front desk …
BodyCOMBAT™ 10:05 am
BodyCOMBAT™
Jun 10 @ 10:05 am – 11:05 am
An energetic program inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music, you strike, punch, kick and kata …
BodyFLOW™ 11:05 am
BodyFLOW™
Jun 10 @ 11:05 am – 12:05 pm
A Yoga, Tai Chi, and Pilates workout that builds flexibility, strength, and balance through a carefully structured series of stretches and poses in combination with controlled breathing to music which will leave you feeling centered …
11
Zumba™ 2:30 pm
Zumba™
Jun 11 @ 2:30 pm – 3:30 pm
Zumba is an International Dance inspired easy-to-follow fitness dance class that combines high energy and motivating music with unique dance styles that include the salsa, meringue, samba, and more.
PiYo 3:30 pm
PiYo
Jun 11 @ 3:30 pm – 4:30 pm
A high intensity, low impact workout (using body weight exercises), that brings the muscle sculpting of Pilates, the flexibility of Yoga and the calorie burn of cardio, all in one fun,functional movement training session with …
PiYo 3:30 pm
PiYo
Jun 11 @ 3:30 pm – 4:30 pm
 
TRX 3:30 pm
TRX
Jun 11 @ 3:30 pm – 4:15 pm
Suspension training that will build functional strength, improve flexibility, balance & core stability all at once, with each & every exercise. Please sign up at the front desk to reserve a spot.
Yoga 4:30 pm
Yoga
Jun 11 @ 4:30 pm – 5:30 pm
 
12
Cycle 6:00 am
Cycle
Jun 12 @ 6:00 am – 6:45 am
An interval type class done on stationary bikes. Workouts will consist of hills, sprints, lifts and climbs through tension adjustments, which means YOU determine how hard you work. Please sign up at the front desk …
PUMP™/CXWORX 6:00 am
PUMP™/CXWORX
Jun 12 @ 6:00 am – 7:00 am
In BodyPUMP, hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises …
BodySTEP™ 9:00 am
BodySTEP™
Jun 12 @ 9:00 am – 10:00 am
An energizing step workout that uses an adjustable step and simple movements on, over and around the step to uplifting music.
YOGAFlex 10:15 am
YOGAFlex
Jun 12 @ 10:15 am – 11:15 am
A form of yoga that uses basic fundamentals of yoga to focus on increasing flexibility and relaxation.
Interval Fitness 12:15 pm
Interval Fitness
Jun 12 @ 12:15 pm – 1:00 pm
Circuit training at its best! Different forms of cardio will be interspersed with resistance training.
MEMBER AQUA 4:15 pm
MEMBER AQUA
Jun 12 @ 4:15 pm – 5:15 pm
 
BodyFLOW™ 4:30 pm
BodyFLOW™
Jun 12 @ 4:30 pm – 5:30 pm
BodyFLOW™-A Yoga, Tai Chi, and Pilates workout that builds flexibility, strength, and balance through a carefully structured series of stretches and poses in combination with controlled breathing to music which will leave you feeling centered …
BodyPUMP™ 5:35 pm
BodyPUMP™
Jun 12 @ 5:35 pm – 6:35 pm
Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
Kettlebells 6:15 pm
Kettlebells
Jun 12 @ 6:15 pm – 7:00 pm
A traditional Russian Kettlebell is a cast iron weight that looks like a cannonball with a handle. Kettlebells have an off-center-of-balance which increases the demand on your abs, legs, agility and space perception. This class …
Zumba 6:45 pm
Zumba
Jun 12 @ 6:45 pm – 7:45 pm
 
13
PiYO 6:00 am
PiYO
Jun 13 @ 6:00 am – 6:45 am
A high intensity, low impact workout (using body weight exercises), that brings the muscle sculpting of Pilates, the flexibility of Yoga and the calorie burn of cardio, all in one fun,functional movement training session with …
PUMP™/CXWORX 9:00 am
PUMP™/CXWORX
Jun 13 @ 9:00 am – 10:00 am
In BodyPUMP, hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises …
AQUA 10:15 am
AQUA
Jun 13 @ 10:15 am – 11:15 am
This water-based class is a non-impact series of resistance training and aerobics exercise that use a variety of equipment such as hand and feet flippers, hand buoys, foam noodles, and weights. Aquatic exercise uses the …
Silver Sneakers™ 10:15 am
Silver Sneakers™
Jun 13 @ 10:15 am – 11:15 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand held weights, elastic tubing with handles, and a …
BodyPUMP™ 4:30 pm
BodyPUMP™
Jun 13 @ 4:30 pm – 5:30 pm
Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
BodyCOMBAT™ 5:35 pm
BodyCOMBAT™
Jun 13 @ 5:35 pm – 6:35 pm
An energetic program inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music, you strike, punch, kick and kata …
Cycle 6:00 pm
Cycle
Jun 13 @ 6:00 pm – 7:00 pm
An interval type class done on stationary bikes. Workouts will consist of hills, sprints, lifts and climbs through tension adjustments, which means YOU determine how hard you work. Please sign up at the front desk …
PowerYOGA 6:45 pm
PowerYOGA
Jun 13 @ 6:45 pm – 7:45 pm
A challenging form of yoga that improves health, performance, and mental acuity through rounds of Sun Saluations and strong standing postures that target and sculpt all major muscle groups.
14
BodyFLOW™ 6:00 am
BodyFLOW™
Jun 14 @ 6:00 am – 7:00 am
A Yoga, Tai Chi, and Pilates workout that builds flexibility, strength, and balance through a carefully structured series of stretches and poses in combination with controlled breathing to music which will leave you feeling centered …
INTERVAL TRX 6:00 am
INTERVAL TRX
Jun 14 @ 6:00 am – 7:00 am
TRX-Suspension training that will build functional strength, improve flexibility, balance & core stability all at once, with each & every exercise. Please sign up at the front desk to reserve a spot.
Cycle 9:00 am
Cycle
Jun 14 @ 9:00 am – 9:45 am
An interval type class done on stationary bikes. Workouts will consist of hills, sprints, lifts and climbs through tension adjustments, which means YOU determine how hard you work. Please sign up at the front desk …
Zumba™ 9:00 am
Zumba™
Jun 14 @ 9:00 am – 10:00 am
Zumba is an International Dance inspired easy-to-follow fitness dance class that combines high energy and motivating music with unique dance styles that include the salsa, meringue, samba, and more.
TRX 10:15 am
TRX
Jun 14 @ 10:15 am – 11:00 am
Suspension training that will build functional strength, improve flexibility, balance & core stability all at once, with each & every exercise. Please sign up at the front desk to reserve a spot.
YOGAFlex 10:15 am
YOGAFlex
Jun 14 @ 10:15 am – 11:15 am
A form of yoga that uses basic fundamentals of yoga to focus on increasing flexibility and relaxation.
Interval Fitness 12:15 pm
Interval Fitness
Jun 14 @ 12:15 pm – 1:00 pm
Circuit training at its best! Different forms of cardio will be interspersed with resistance training.
MEMBER AQUA 4:15 pm
MEMBER AQUA
Jun 14 @ 4:15 pm – 5:15 pm
 
Pilates 4:30 pm
Pilates
Jun 14 @ 4:30 pm – 5:30 pm
Strengthen, lengthen, and tone with this non-impact class. Improve your flexibility, posture, and body alignment via a series of mat exercises.
BodyPUMP™ 5:35 pm
BodyPUMP™
Jun 14 @ 5:35 pm – 6:35 pm
Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
Zumba™ 6:45 pm
Zumba™
Jun 14 @ 6:45 pm – 7:45 pm
Zumba is an International Dance inspired easy-to-follow fitness dance class that combines high energy and motivating music with unique dance styles that include the salsa, meringue, samba, and more.
15
BodyCOMBAT™ 6:00 am
BodyCOMBAT™
Jun 15 @ 6:00 am – 7:00 am
An energetic program inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music, you strike, punch, kick and kata …
BodyPUMP™ 9:00 am
BodyPUMP™
Jun 15 @ 9:00 am – 10:00 am
Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
AQUA 10:15 am
AQUA
Jun 15 @ 10:15 am – 11:15 am
This water-based class is a non-impact series of resistance training and aerobics exercise that use a variety of equipment such as hand and feet flippers, hand buoys, foam noodles, and weights. Aquatic exercise uses the …
Silver Sneakers™ 10:15 am
Silver Sneakers™
Jun 15 @ 10:15 am – 11:15 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand held weights, elastic tubing with handles, and a …
Kettlebells 12:15 pm
Kettlebells
Jun 15 @ 12:15 pm – 1:00 pm
A traditional Russian Kettlebell is a cast iron weight that looks like a cannonball with a handle. Kettlebells have an off-center-of-balance which increases the demand on your abs, legs, agility and space perception. This class …
BodyCOMBAT™ 5:35 pm
BodyCOMBAT™
Jun 15 @ 5:35 pm – 6:35 pm
An energetic program inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music, you strike, punch, kick and kata …
Step Fusion 4:30 pm
Step Fusion
Jun 15 @ 4:30 pm – 5:30 pm
High Intensity Interval Training (HIIT) using traditional step equipment/exercises combined with all over body conditioning, using body weight , weights and or resistant tubing exercises.
Cycle 6:00 pm
Cycle
Jun 15 @ 6:00 pm – 7:00 pm
An interval type class done on stationary bikes. Workouts will consist of hills, sprints, lifts and climbs through tension adjustments, which means YOU determine how hard you work. Please sign up at the front desk …
BodyFLOW™ 6:45 pm
BodyFLOW™
Jun 15 @ 6:45 pm – 7:45 pm
A Yoga, Tai Chi, and Pilates workout that builds flexibility, strength, and balance through a carefully structured series of stretches and poses in combination with controlled breathing to music which will leave you feeling centered …
16
BodyPUMP™ 6:00 am
BodyPUMP™
Jun 16 @ 6:00 am – 7:00 am
Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
Cycle 6:00 am
Cycle
Jun 16 @ 6:00 am – 6:45 am
An interval type class done on stationary bikes. Workouts will consist of hills, sprints, lifts and climbs through tension adjustments, which means YOU determine how hard you work. Please sign up at the front desk …
PiYO 9:00 am
PiYO
Jun 16 @ 9:00 am – 10:00 am
A high intensity, low impact workout (using body weight exercises), that brings the muscle sculpting of Pilates, the flexibility of Yoga and the calorie burn of cardio, all in one fun,functional movement training session with …
Zumba™ 10:15 am
Zumba™
Jun 16 @ 10:15 am – 11:15 am
Zumba is an International Dance inspired easy-to-follow fitness dance class that combines high energy and motivating music with unique dance styles that include the salsa, meringue, samba, and more.
Interval Fitness 12:15 pm
Interval Fitness
Jun 16 @ 12:15 pm – 1:00 pm
Circuit training at its best! Different forms of cardio will be interspersed with resistance training.
MEMBER AQUA 4:15 pm
MEMBER AQUA
Jun 16 @ 4:15 pm – 5:15 pm
 
17
BodySTEP™ 8:00 am
BodySTEP™
Jun 17 @ 8:00 am – 9:00 am
An energizing step workout that uses an adjustable step and simple movements on, over and around the step to uplifting music.
BodyPUMP™ 9:05 am
BodyPUMP™
Jun 17 @ 9:05 am – 10:05 am
Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
Cycle 9:15 am
Cycle
Jun 17 @ 9:15 am – 10:15 am
An interval type class done on stationary bikes. Workouts will consist of hills, sprints, lifts and climbs through tension adjustments, which means YOU determine how hard you work. Please sign up at the front desk …
BodyCOMBAT™ 10:05 am
BodyCOMBAT™
Jun 17 @ 10:05 am – 11:05 am
An energetic program inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music, you strike, punch, kick and kata …
BodyFLOW™ 11:05 am
BodyFLOW™
Jun 17 @ 11:05 am – 12:05 pm
A Yoga, Tai Chi, and Pilates workout that builds flexibility, strength, and balance through a carefully structured series of stretches and poses in combination with controlled breathing to music which will leave you feeling centered …
18
Zumba™ 2:30 pm
Zumba™
Jun 18 @ 2:30 pm – 3:30 pm
Zumba is an International Dance inspired easy-to-follow fitness dance class that combines high energy and motivating music with unique dance styles that include the salsa, meringue, samba, and more.
PiYo 3:30 pm
PiYo
Jun 18 @ 3:30 pm – 4:30 pm
A high intensity, low impact workout (using body weight exercises), that brings the muscle sculpting of Pilates, the flexibility of Yoga and the calorie burn of cardio, all in one fun,functional movement training session with …
PiYo 3:30 pm
PiYo
Jun 18 @ 3:30 pm – 4:30 pm
 
TRX 3:30 pm
TRX
Jun 18 @ 3:30 pm – 4:15 pm
Suspension training that will build functional strength, improve flexibility, balance & core stability all at once, with each & every exercise. Please sign up at the front desk to reserve a spot.
Yoga 4:30 pm
Yoga
Jun 18 @ 4:30 pm – 5:30 pm
 
19
Cycle 6:00 am
Cycle
Jun 19 @ 6:00 am – 6:45 am
An interval type class done on stationary bikes. Workouts will consist of hills, sprints, lifts and climbs through tension adjustments, which means YOU determine how hard you work. Please sign up at the front desk …
PUMP™/CXWORX 6:00 am
PUMP™/CXWORX
Jun 19 @ 6:00 am – 7:00 am
In BodyPUMP, hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises …
BodySTEP™ 9:00 am
BodySTEP™
Jun 19 @ 9:00 am – 10:00 am
An energizing step workout that uses an adjustable step and simple movements on, over and around the step to uplifting music.
YOGAFlex 10:15 am
YOGAFlex
Jun 19 @ 10:15 am – 11:15 am
A form of yoga that uses basic fundamentals of yoga to focus on increasing flexibility and relaxation.
Interval Fitness 12:15 pm
Interval Fitness
Jun 19 @ 12:15 pm – 1:00 pm
Circuit training at its best! Different forms of cardio will be interspersed with resistance training.
MEMBER AQUA 4:15 pm
MEMBER AQUA
Jun 19 @ 4:15 pm – 5:15 pm
 
BodyFLOW™ 4:30 pm
BodyFLOW™
Jun 19 @ 4:30 pm – 5:30 pm
BodyFLOW™-A Yoga, Tai Chi, and Pilates workout that builds flexibility, strength, and balance through a carefully structured series of stretches and poses in combination with controlled breathing to music which will leave you feeling centered …
BodyPUMP™ 5:35 pm
BodyPUMP™
Jun 19 @ 5:35 pm – 6:35 pm
Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
Kettlebells 6:15 pm
Kettlebells
Jun 19 @ 6:15 pm – 7:00 pm
A traditional Russian Kettlebell is a cast iron weight that looks like a cannonball with a handle. Kettlebells have an off-center-of-balance which increases the demand on your abs, legs, agility and space perception. This class …
Zumba 6:45 pm
Zumba
Jun 19 @ 6:45 pm – 7:45 pm
 
20
PiYO 6:00 am
PiYO
Jun 20 @ 6:00 am – 6:45 am
A high intensity, low impact workout (using body weight exercises), that brings the muscle sculpting of Pilates, the flexibility of Yoga and the calorie burn of cardio, all in one fun,functional movement training session with …
PUMP™/CXWORX 9:00 am
PUMP™/CXWORX
Jun 20 @ 9:00 am – 10:00 am
In BodyPUMP, hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises …
AQUA 10:15 am
AQUA
Jun 20 @ 10:15 am – 11:15 am
This water-based class is a non-impact series of resistance training and aerobics exercise that use a variety of equipment such as hand and feet flippers, hand buoys, foam noodles, and weights. Aquatic exercise uses the …
Silver Sneakers™ 10:15 am
Silver Sneakers™
Jun 20 @ 10:15 am – 11:15 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand held weights, elastic tubing with handles, and a …
BodyPUMP™ 4:30 pm
BodyPUMP™
Jun 20 @ 4:30 pm – 5:30 pm
Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
BodyCOMBAT™ 5:35 pm
BodyCOMBAT™
Jun 20 @ 5:35 pm – 6:35 pm
An energetic program inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music, you strike, punch, kick and kata …
Cycle 6:00 pm
Cycle
Jun 20 @ 6:00 pm – 7:00 pm
An interval type class done on stationary bikes. Workouts will consist of hills, sprints, lifts and climbs through tension adjustments, which means YOU determine how hard you work. Please sign up at the front desk …
PowerYOGA 6:45 pm
PowerYOGA
Jun 20 @ 6:45 pm – 7:45 pm
A challenging form of yoga that improves health, performance, and mental acuity through rounds of Sun Saluations and strong standing postures that target and sculpt all major muscle groups.
21
BodyFLOW™ 6:00 am
BodyFLOW™
Jun 21 @ 6:00 am – 7:00 am
A Yoga, Tai Chi, and Pilates workout that builds flexibility, strength, and balance through a carefully structured series of stretches and poses in combination with controlled breathing to music which will leave you feeling centered …
INTERVAL TRX 6:00 am
INTERVAL TRX
Jun 21 @ 6:00 am – 7:00 am
TRX-Suspension training that will build functional strength, improve flexibility, balance & core stability all at once, with each & every exercise. Please sign up at the front desk to reserve a spot.
Cycle 9:00 am
Cycle
Jun 21 @ 9:00 am – 9:45 am
An interval type class done on stationary bikes. Workouts will consist of hills, sprints, lifts and climbs through tension adjustments, which means YOU determine how hard you work. Please sign up at the front desk …
Zumba™ 9:00 am
Zumba™
Jun 21 @ 9:00 am – 10:00 am
Zumba is an International Dance inspired easy-to-follow fitness dance class that combines high energy and motivating music with unique dance styles that include the salsa, meringue, samba, and more.
TRX 10:15 am
TRX
Jun 21 @ 10:15 am – 11:00 am
Suspension training that will build functional strength, improve flexibility, balance & core stability all at once, with each & every exercise. Please sign up at the front desk to reserve a spot.
YOGAFlex 10:15 am
YOGAFlex
Jun 21 @ 10:15 am – 11:15 am
A form of yoga that uses basic fundamentals of yoga to focus on increasing flexibility and relaxation.
Interval Fitness 12:15 pm
Interval Fitness
Jun 21 @ 12:15 pm – 1:00 pm
Circuit training at its best! Different forms of cardio will be interspersed with resistance training.
MEMBER AQUA 4:15 pm
MEMBER AQUA
Jun 21 @ 4:15 pm – 5:15 pm
 
Pilates 4:30 pm
Pilates
Jun 21 @ 4:30 pm – 5:30 pm
Strengthen, lengthen, and tone with this non-impact class. Improve your flexibility, posture, and body alignment via a series of mat exercises.
BodyPUMP™ 5:35 pm
BodyPUMP™
Jun 21 @ 5:35 pm – 6:35 pm
Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
Zumba™ 6:45 pm
Zumba™
Jun 21 @ 6:45 pm – 7:45 pm
Zumba is an International Dance inspired easy-to-follow fitness dance class that combines high energy and motivating music with unique dance styles that include the salsa, meringue, samba, and more.
22
BodyCOMBAT™ 6:00 am
BodyCOMBAT™
Jun 22 @ 6:00 am – 7:00 am
An energetic program inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music, you strike, punch, kick and kata …
BodyPUMP™ 9:00 am
BodyPUMP™
Jun 22 @ 9:00 am – 10:00 am
Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
AQUA 10:15 am
AQUA
Jun 22 @ 10:15 am – 11:15 am
This water-based class is a non-impact series of resistance training and aerobics exercise that use a variety of equipment such as hand and feet flippers, hand buoys, foam noodles, and weights. Aquatic exercise uses the …
Silver Sneakers™ 10:15 am
Silver Sneakers™
Jun 22 @ 10:15 am – 11:15 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand held weights, elastic tubing with handles, and a …
Kettlebells 12:15 pm
Kettlebells
Jun 22 @ 12:15 pm – 1:00 pm
A traditional Russian Kettlebell is a cast iron weight that looks like a cannonball with a handle. Kettlebells have an off-center-of-balance which increases the demand on your abs, legs, agility and space perception. This class …
BodyCOMBAT™ 5:35 pm
BodyCOMBAT™
Jun 22 @ 5:35 pm – 6:35 pm
An energetic program inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music, you strike, punch, kick and kata …
Step Fusion 4:30 pm
Step Fusion
Jun 22 @ 4:30 pm – 5:30 pm
High Intensity Interval Training (HIIT) using traditional step equipment/exercises combined with all over body conditioning, using body weight , weights and or resistant tubing exercises.
Cycle 6:00 pm
Cycle
Jun 22 @ 6:00 pm – 7:00 pm
An interval type class done on stationary bikes. Workouts will consist of hills, sprints, lifts and climbs through tension adjustments, which means YOU determine how hard you work. Please sign up at the front desk …
BodyFLOW™ 6:45 pm
BodyFLOW™
Jun 22 @ 6:45 pm – 7:45 pm
A Yoga, Tai Chi, and Pilates workout that builds flexibility, strength, and balance through a carefully structured series of stretches and poses in combination with controlled breathing to music which will leave you feeling centered …
23
BodyPUMP™ 6:00 am
BodyPUMP™
Jun 23 @ 6:00 am – 7:00 am
Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
Cycle 6:00 am
Cycle
Jun 23 @ 6:00 am – 6:45 am
An interval type class done on stationary bikes. Workouts will consist of hills, sprints, lifts and climbs through tension adjustments, which means YOU determine how hard you work. Please sign up at the front desk …
PiYO 9:00 am
PiYO
Jun 23 @ 9:00 am – 10:00 am
A high intensity, low impact workout (using body weight exercises), that brings the muscle sculpting of Pilates, the flexibility of Yoga and the calorie burn of cardio, all in one fun,functional movement training session with …
Zumba™ 10:15 am
Zumba™
Jun 23 @ 10:15 am – 11:15 am
Zumba is an International Dance inspired easy-to-follow fitness dance class that combines high energy and motivating music with unique dance styles that include the salsa, meringue, samba, and more.
Interval Fitness 12:15 pm
Interval Fitness
Jun 23 @ 12:15 pm – 1:00 pm
Circuit training at its best! Different forms of cardio will be interspersed with resistance training.
MEMBER AQUA 4:15 pm
MEMBER AQUA
Jun 23 @ 4:15 pm – 5:15 pm
 
24
BodySTEP™ 8:00 am
BodySTEP™
Jun 24 @ 8:00 am – 9:00 am
An energizing step workout that uses an adjustable step and simple movements on, over and around the step to uplifting music.
BodyPUMP™ 9:05 am
BodyPUMP™
Jun 24 @ 9:05 am – 10:05 am
Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
Cycle 9:15 am
Cycle
Jun 24 @ 9:15 am – 10:15 am
An interval type class done on stationary bikes. Workouts will consist of hills, sprints, lifts and climbs through tension adjustments, which means YOU determine how hard you work. Please sign up at the front desk …
BodyCOMBAT™ 10:05 am
BodyCOMBAT™
Jun 24 @ 10:05 am – 11:05 am
An energetic program inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music, you strike, punch, kick and kata …
BodyFLOW™ 11:05 am
BodyFLOW™
Jun 24 @ 11:05 am – 12:05 pm
A Yoga, Tai Chi, and Pilates workout that builds flexibility, strength, and balance through a carefully structured series of stretches and poses in combination with controlled breathing to music which will leave you feeling centered …
25
Zumba™ 2:30 pm
Zumba™
Jun 25 @ 2:30 pm – 3:30 pm
Zumba is an International Dance inspired easy-to-follow fitness dance class that combines high energy and motivating music with unique dance styles that include the salsa, meringue, samba, and more.
PiYo 3:30 pm
PiYo
Jun 25 @ 3:30 pm – 4:30 pm
A high intensity, low impact workout (using body weight exercises), that brings the muscle sculpting of Pilates, the flexibility of Yoga and the calorie burn of cardio, all in one fun,functional movement training session with …
PiYo 3:30 pm
PiYo
Jun 25 @ 3:30 pm – 4:30 pm
 
TRX 3:30 pm
TRX
Jun 25 @ 3:30 pm – 4:15 pm
Suspension training that will build functional strength, improve flexibility, balance & core stability all at once, with each & every exercise. Please sign up at the front desk to reserve a spot.
Yoga 4:30 pm
Yoga
Jun 25 @ 4:30 pm – 5:30 pm
 
26
Cycle 6:00 am
Cycle
Jun 26 @ 6:00 am – 6:45 am
An interval type class done on stationary bikes. Workouts will consist of hills, sprints, lifts and climbs through tension adjustments, which means YOU determine how hard you work. Please sign up at the front desk …
PUMP™/CXWORX 6:00 am
PUMP™/CXWORX
Jun 26 @ 6:00 am – 7:00 am
In BodyPUMP, hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises …
BodySTEP™ 9:00 am
BodySTEP™
Jun 26 @ 9:00 am – 10:00 am
An energizing step workout that uses an adjustable step and simple movements on, over and around the step to uplifting music.
YOGAFlex 10:15 am
YOGAFlex
Jun 26 @ 10:15 am – 11:15 am
A form of yoga that uses basic fundamentals of yoga to focus on increasing flexibility and relaxation.
Interval Fitness 12:15 pm
Interval Fitness
Jun 26 @ 12:15 pm – 1:00 pm
Circuit training at its best! Different forms of cardio will be interspersed with resistance training.
MEMBER AQUA 4:15 pm
MEMBER AQUA
Jun 26 @ 4:15 pm – 5:15 pm
 
BodyFLOW™ 4:30 pm
BodyFLOW™
Jun 26 @ 4:30 pm – 5:30 pm
BodyFLOW™-A Yoga, Tai Chi, and Pilates workout that builds flexibility, strength, and balance through a carefully structured series of stretches and poses in combination with controlled breathing to music which will leave you feeling centered …
BodyPUMP™ 5:35 pm
BodyPUMP™
Jun 26 @ 5:35 pm – 6:35 pm
Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
Kettlebells 6:15 pm
Kettlebells
Jun 26 @ 6:15 pm – 7:00 pm
A traditional Russian Kettlebell is a cast iron weight that looks like a cannonball with a handle. Kettlebells have an off-center-of-balance which increases the demand on your abs, legs, agility and space perception. This class …
Zumba 6:45 pm
Zumba
Jun 26 @ 6:45 pm – 7:45 pm
 
27
PiYO 6:00 am
PiYO
Jun 27 @ 6:00 am – 6:45 am
A high intensity, low impact workout (using body weight exercises), that brings the muscle sculpting of Pilates, the flexibility of Yoga and the calorie burn of cardio, all in one fun,functional movement training session with …
PUMP™/CXWORX 9:00 am
PUMP™/CXWORX
Jun 27 @ 9:00 am – 10:00 am
In BodyPUMP, hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises …
AQUA 10:15 am
AQUA
Jun 27 @ 10:15 am – 11:15 am
This water-based class is a non-impact series of resistance training and aerobics exercise that use a variety of equipment such as hand and feet flippers, hand buoys, foam noodles, and weights. Aquatic exercise uses the …
Silver Sneakers™ 10:15 am
Silver Sneakers™
Jun 27 @ 10:15 am – 11:15 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand held weights, elastic tubing with handles, and a …
BodyPUMP™ 4:30 pm
BodyPUMP™
Jun 27 @ 4:30 pm – 5:30 pm
Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
BodyCOMBAT™ 5:35 pm
BodyCOMBAT™
Jun 27 @ 5:35 pm – 6:35 pm
An energetic program inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music, you strike, punch, kick and kata …
Cycle 6:00 pm
Cycle
Jun 27 @ 6:00 pm – 7:00 pm
An interval type class done on stationary bikes. Workouts will consist of hills, sprints, lifts and climbs through tension adjustments, which means YOU determine how hard you work. Please sign up at the front desk …
PowerYOGA 6:45 pm
PowerYOGA
Jun 27 @ 6:45 pm – 7:45 pm
A challenging form of yoga that improves health, performance, and mental acuity through rounds of Sun Saluations and strong standing postures that target and sculpt all major muscle groups.
28
BodyFLOW™ 6:00 am
BodyFLOW™
Jun 28 @ 6:00 am – 7:00 am
A Yoga, Tai Chi, and Pilates workout that builds flexibility, strength, and balance through a carefully structured series of stretches and poses in combination with controlled breathing to music which will leave you feeling centered …
INTERVAL TRX 6:00 am
INTERVAL TRX
Jun 28 @ 6:00 am – 7:00 am
TRX-Suspension training that will build functional strength, improve flexibility, balance & core stability all at once, with each & every exercise. Please sign up at the front desk to reserve a spot.
Cycle 9:00 am
Cycle
Jun 28 @ 9:00 am – 9:45 am
An interval type class done on stationary bikes. Workouts will consist of hills, sprints, lifts and climbs through tension adjustments, which means YOU determine how hard you work. Please sign up at the front desk …
Zumba™ 9:00 am
Zumba™
Jun 28 @ 9:00 am – 10:00 am
Zumba is an International Dance inspired easy-to-follow fitness dance class that combines high energy and motivating music with unique dance styles that include the salsa, meringue, samba, and more.
TRX 10:15 am
TRX
Jun 28 @ 10:15 am – 11:00 am
Suspension training that will build functional strength, improve flexibility, balance & core stability all at once, with each & every exercise. Please sign up at the front desk to reserve a spot.
YOGAFlex 10:15 am
YOGAFlex
Jun 28 @ 10:15 am – 11:15 am
A form of yoga that uses basic fundamentals of yoga to focus on increasing flexibility and relaxation.
Interval Fitness 12:15 pm
Interval Fitness
Jun 28 @ 12:15 pm – 1:00 pm
Circuit training at its best! Different forms of cardio will be interspersed with resistance training.
MEMBER AQUA 4:15 pm
MEMBER AQUA
Jun 28 @ 4:15 pm – 5:15 pm
 
Pilates 4:30 pm
Pilates
Jun 28 @ 4:30 pm – 5:30 pm
Strengthen, lengthen, and tone with this non-impact class. Improve your flexibility, posture, and body alignment via a series of mat exercises.
BodyPUMP™ 5:35 pm
BodyPUMP™
Jun 28 @ 5:35 pm – 6:35 pm
Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
Zumba™ 6:45 pm
Zumba™
Jun 28 @ 6:45 pm – 7:45 pm
Zumba is an International Dance inspired easy-to-follow fitness dance class that combines high energy and motivating music with unique dance styles that include the salsa, meringue, samba, and more.
29
BodyCOMBAT™ 6:00 am
BodyCOMBAT™
Jun 29 @ 6:00 am – 7:00 am
An energetic program inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music, you strike, punch, kick and kata …
BodyPUMP™ 9:00 am
BodyPUMP™
Jun 29 @ 9:00 am – 10:00 am
Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
AQUA 10:15 am
AQUA
Jun 29 @ 10:15 am – 11:15 am
This water-based class is a non-impact series of resistance training and aerobics exercise that use a variety of equipment such as hand and feet flippers, hand buoys, foam noodles, and weights. Aquatic exercise uses the …
Silver Sneakers™ 10:15 am
Silver Sneakers™
Jun 29 @ 10:15 am – 11:15 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand held weights, elastic tubing with handles, and a …
Kettlebells 12:15 pm
Kettlebells
Jun 29 @ 12:15 pm – 1:00 pm
A traditional Russian Kettlebell is a cast iron weight that looks like a cannonball with a handle. Kettlebells have an off-center-of-balance which increases the demand on your abs, legs, agility and space perception. This class …
BodyCOMBAT™ 5:35 pm
BodyCOMBAT™
Jun 29 @ 5:35 pm – 6:35 pm
An energetic program inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music, you strike, punch, kick and kata …
Step Fusion 4:30 pm
Step Fusion
Jun 29 @ 4:30 pm – 5:30 pm
High Intensity Interval Training (HIIT) using traditional step equipment/exercises combined with all over body conditioning, using body weight , weights and or resistant tubing exercises.
Cycle 6:00 pm
Cycle
Jun 29 @ 6:00 pm – 7:00 pm
An interval type class done on stationary bikes. Workouts will consist of hills, sprints, lifts and climbs through tension adjustments, which means YOU determine how hard you work. Please sign up at the front desk …
BodyFLOW™ 6:45 pm
BodyFLOW™
Jun 29 @ 6:45 pm – 7:45 pm
A Yoga, Tai Chi, and Pilates workout that builds flexibility, strength, and balance through a carefully structured series of stretches and poses in combination with controlled breathing to music which will leave you feeling centered …
30
BodyPUMP™ 6:00 am
BodyPUMP™
Jun 30 @ 6:00 am – 7:00 am
Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
Cycle 6:00 am
Cycle
Jun 30 @ 6:00 am – 6:45 am
An interval type class done on stationary bikes. Workouts will consist of hills, sprints, lifts and climbs through tension adjustments, which means YOU determine how hard you work. Please sign up at the front desk …
PiYO 9:00 am
PiYO
Jun 30 @ 9:00 am – 10:00 am
A high intensity, low impact workout (using body weight exercises), that brings the muscle sculpting of Pilates, the flexibility of Yoga and the calorie burn of cardio, all in one fun,functional movement training session with …
Zumba™ 10:15 am
Zumba™
Jun 30 @ 10:15 am – 11:15 am
Zumba is an International Dance inspired easy-to-follow fitness dance class that combines high energy and motivating music with unique dance styles that include the salsa, meringue, samba, and more.
Interval Fitness 12:15 pm
Interval Fitness
Jun 30 @ 12:15 pm – 1:00 pm
Circuit training at its best! Different forms of cardio will be interspersed with resistance training.
MEMBER AQUA 4:15 pm
MEMBER AQUA
Jun 30 @ 4:15 pm – 5:15 pm