If you’re working on weight loss, but your only workout is a cardio routine, you are missing out on the weight loss benefits of strength training. In fact, one of the most effective weight loss programs is circuit training, which speeds up your workout by stacking different exercises back-to-back so that you can target different muscles in quick succession. That’s a great way to keep your heart rate high and burn more calories during your routine.
Quick & Effective workouts at our Harrisonburg Gym
Our fitness center offers Circuit training which is a great way to add some variety and excitement to your workouts, while challenging yourself to improve your physical fitness. If you are looking to grab a workout while on lunch try our circuits. In just 30 minutes you can have in a full body workout sure to help you reach your fitness goals.