Class Schedule

    SunMonTueWedThuFriSat
    1
    Zumba™ 2:30 pm
    Zumba™
    Dec 1 @ 2:30 pm – 3:30 pm
    Zumba is an International Dance inspired easy-to-follow fitness dance class that combines high energy and motivating music with unique dance styles that include the salsa, meringue, samba, and more.
    Athletic BodyStep 3:30 pm
    Athletic BodyStep
    Dec 1 @ 3:30 pm – 4:30 pm
    Cardio workout using an adjustable step in addition to an interval circuit of high intensity exercises, to burn some serious calories.
    Yoga 4:30 pm
    Yoga
    Dec 1 @ 4:30 pm – 5:30 pm
    Improves health, balance, strength, flexibility and mental clarity through rounds of Sun Salutations and challenging standing poses that target and sculpt all major muscle groups. We end with a peaceful savasana to leave you feeling …
    2
    BodyPUMP™ Express 6:00 am
    BodyPUMP™ Express
    Dec 2 @ 6:00 am – 6:45 am
    In BodyPUMP, hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises …
    Rise & Ride* 6:00 am
    Rise & Ride*
    Dec 2 @ 6:00 am – 6:45 am
    An interval type class done on stationary bikes. Workouts will consist of hills, sprints, lifts and climbs through tension adjustments, which means YOU determine how hard you work. Please sign up at the front desk …
    BARRE 9:00 am
    BARRE
    Dec 2 @ 9:00 am – 9:45 am
    Muscle endurance workout, combining elements of Pilates, dance, YOGA & strength training, using body weight, light hand weights, balls, gliders & resistance bands.  45 MIN.
    Total TRX* 10:15 am
    Total TRX*
    Dec 2 @ 10:15 am – 11:00 am
    Suspension training that will build functional strength, improve flexibility, balance & core stability.
    YOGAFlex 10:15 am
    YOGAFlex
    Dec 2 @ 10:15 am – 11:15 am
    A form of yoga that uses basic fundamentals of yoga to focus on increasing flexibility and relaxation.
    SHRED 45* 12:15 pm
    SHRED 45*
    Dec 2 @ 12:15 pm – 1:00 pm
    Heart pounding bursts of work, followed by short periods of rest, using weighted & body weight excercises, in a true high intensity interval training that is certain to ignite your fat burners to help you …
    MEMBER AQUA 4:15 pm
    MEMBER AQUA
    Dec 2 @ 4:15 pm – 5:15 pm
    This water-based class is a non-impact series of resistance training and aerobics exercise that use a variety of equipment such as hand and feet flippers, hand buoys, foam noodles, and weights. Aquatic exercise uses the …
    BodyFLOW™ 4:30 pm
    BodyFLOW™
    Dec 2 @ 4:30 pm – 5:30 pm
    BodyFLOW™-A Yoga, Tai Chi, and Pilates workout that builds flexibility, strength, and balance through a carefully structured series of stretches and poses in combination with controlled breathing to music which will leave you feeling centered …
    BodyPUMP™ 5:35 pm
    BodyPUMP™
    Dec 2 @ 5:35 pm – 6:35 pm
    Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
    Kettlebell SURGE* 6:15 pm
    Kettlebell SURGE*
    Dec 2 @ 6:15 pm – 7:00 pm
    Increase your functional strength & cardiovascular fitness by working for 30 min of alternating kbell strength exercises & body weight cardio exercises, completing as many rounds as possible. Your pace, your workout, your results !!
    Zumba 6:45 pm
    Zumba
    Dec 2 @ 6:45 pm – 7:45 pm
    Easy-to-follow, high energy dance rhythms, like salsa, meringue, samba, hip hop, reggaeton, cumbia & more. Bring a towel & water for this calorie crushing workout
    3
    Pilates 6:00 am
    Pilates
    Dec 3 @ 6:00 am – 6:45 am
    A high intensity, low impact workout (using body weight exercises), that brings the muscle sculpting of Pilates, the flexibility of Yoga and the calorie burn of cardio, all in one fun,functional movement training session with …
    BodyPUMP™ 9:00 am
    BodyPUMP™
    Dec 3 @ 9:00 am – 10:00 am
    In BodyPUMP, hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises …
    Silver Sneakers™ 10:15 am
    Silver Sneakers™
    Dec 3 @ 10:15 am – 11:15 am
    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand held weights, elastic tubing with handles, and a …
    WATER WORX 10:15 am
    WATER WORX
    Dec 3 @ 10:15 am – 11:15 am
    Non impact exercises using the water as resistance in addition to other equipment like foam buoys & noodles.
    SpINSANITY 10:30 am
    SpINSANITY
    Dec 3 @ 10:30 am – 11:30 am
    Combines a cycle workout followed by an off the bike HIIT (high intensity interval) workout. (Please sign up for this class at the front desk)  55 MIN.
    BodyPUMP™ 4:30 pm
    BodyPUMP™
    Dec 3 @ 4:30 pm – 5:30 pm
    Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
    BodyCOMBAT™ 5:35 pm
    BodyCOMBAT™
    Dec 3 @ 5:35 pm – 6:35 pm
    An energetic program inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music, you strike, punch, kick and kata …
    PEDAL & BURN 6:00 pm
    PEDAL & BURN
    Dec 3 @ 6:00 pm – 7:00 pm
    Stationary bike, indoor cycling workout mix of hills, drills, sprints, strength, endurance & more, with pumped up music & cool studio lighting. You control your tension, you control your ride & calorie burn. (Please sign …
    YOGA 6:45 pm
    YOGA
    Dec 3 @ 6:45 pm – 7:45 pm
    Improves health, balance, strength, flexibility and mental clarity through rounds of Sun Salutations and challenging standing poses that target and sculpt all major muscle groups. We end with a peaceful savasana to leave you feeling …
    4
    BodyFLOW™ 6:00 am
    BodyFLOW™
    Dec 4 @ 6:00 am – 7:00 am
    A Yoga, Tai Chi, and Pilates workout that builds flexibility, strength, and balance through a carefully structured series of stretches and poses in combination with controlled breathing to music which will leave you feeling centered …
    TRX FUSION* 6:00 am
    TRX FUSION*
    Dec 4 @ 6:00 am – 7:00 am
    Suspension training that will build functional strength, improve flexibility, balance & core stability. TRX Fusion adds in other equipment like medicine balls, kettlebells & more. (Please sign up at the front desk to reserve a …
    Cycle 9:00 am
    Cycle
    Dec 4 @ 9:00 am – 9:45 am
    An interval type class done on stationary bikes. Workouts will consist of hills, sprints, lifts and climbs through tension adjustments, which means YOU determine how hard you work. Please sign up at the front desk …
    Zumba™ 9:00 am
    Zumba™
    Dec 4 @ 9:00 am – 10:00 am
    Zumba is an International Dance inspired easy-to-follow fitness dance class that combines high energy and motivating music with unique dance styles that include the salsa, meringue, samba, and more.
    Total TRX* 10:15 am
    Total TRX*
    Dec 4 @ 10:15 am – 11:00 am
    Suspension training that will build functional strength, improve flexibility, balance & core stability all at once, with each & every exercise. Please sign up at the front desk to reserve a spot.
    YOGAFlex 10:15 am
    YOGAFlex
    Dec 4 @ 10:15 am – 11:15 am
    A form of yoga that uses basic fundamentals of yoga to focus on increasing flexibility and relaxation.
    SHRED 45* 12:15 pm
    SHRED 45*
    Dec 4 @ 12:15 pm – 1:00 pm
    -Heart pounding bursts of work, followed by short periods of rest, using weighted & body weight excercises, in a true high intensity interval training that is certain to ignite your fat burners to help you …
    MEMBER AQUA 4:15 pm
    MEMBER AQUA
    Dec 4 @ 4:15 pm – 5:15 pm
    This water-based class is a non-impact series of resistance training and aerobics exercise that use a variety of equipment such as hand and feet flippers, hand buoys, foam noodles, and weights. Aquatic exercise uses the …
    Bells & Buns 5:35 pm
    Bells & Buns
    Dec 4 @ 5:35 pm – 6:35 pm
    Ttraditional kettlebell strength work for the 1st half of class & finishes with intense lower body & glute work to tone & tighten legs & buns
    BodyPUMP™ 5:35 pm
    BodyPUMP™
    Dec 4 @ 5:35 pm – 6:35 pm
    Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
    Zumba™ 6:45 pm
    Zumba™
    Dec 4 @ 6:45 pm – 7:45 pm
    Zumba is an International Dance inspired easy-to-follow fitness dance class that combines high energy and motivating music with unique dance styles that include the salsa, meringue, samba, and more.
    5
    BodyCOMBAT™ 6:00 am
    BodyCOMBAT™
    Dec 5 @ 6:00 am – 7:00 am
    An energetic program inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music, you strike, punch, kick and kata …
    Muscle Max 9:00 am
    Muscle Max
    Dec 5 @ 9:00 am – 10:00 am
    55 minutes of full body strength and conditioning using dumbbells, barbells, resistance tubes and body weight.
    Silver Sneakers™ 10:15 am
    Silver Sneakers™
    Dec 5 @ 10:15 am – 11:15 am
    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand held weights, elastic tubing with handles, and a …
    WATER WORX 10:15 am
    WATER WORX
    Dec 5 @ 10:15 am – 11:15 am
    This water-based class is a non-impact series of resistance training and aerobics exercise that use a variety of equipment such as hand and feet flippers, hand buoys, foam noodles, and weights. Aquatic exercise uses the …
    BodyCOMBAT™ 5:35 pm
    BodyCOMBAT™
    Dec 5 @ 5:35 pm – 6:35 pm
    An energetic program inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music, you strike, punch, kick and kata …
    PEDAL & BURN* 6:00 pm
    PEDAL & BURN*
    Dec 5 @ 6:00 pm – 7:00 pm
    Stationary bike, indoor cycling workout mix of hills, drills, sprints, strength, endurance & more, with pumped up music & cool studio lighting. You control your tension, you control your ride & calorie burn. (Please sign …
    BodyFLOW™ 6:45 pm
    BodyFLOW™
    Dec 5 @ 6:45 pm – 7:45 pm
    A Yoga, Tai Chi, and Pilates workout that builds flexibility, strength, and balance through a carefully structured series of stretches and poses in combination with controlled breathing to music which will leave you feeling centered …
    6
    BodyPUMP™ Express 6:00 am
    BodyPUMP™ Express
    Dec 6 @ 6:00 am – 6:45 am
    Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
    Rise & Ride* 6:00 am
    Rise & Ride*
    Dec 6 @ 6:00 am – 6:45 am
    An interval type class done on stationary bikes. Workouts will consist of hills, sprints, lifts and climbs through tension adjustments, which means YOU determine how hard you work. Please sign up at the front desk …
    PiYo 9:00 am
    PiYo
    Dec 6 @ 9:00 am – 9:45 am
    A high intensity, low impact workout (using body weight exercises), that brings the muscle sculpting of Pilates, the flexibility of Yoga and the calorie burn of cardio, all in one fun,functional movement training session with …
    WATER WORX 10:15 am
    WATER WORX
    Dec 6 @ 10:15 am – 11:15 am
    Non impact exercises using the water as resistance in addition to other equipment like foam buoys & noodles.
    Zumba™ 10:15 am
    Zumba™
    Dec 6 @ 10:15 am – 11:15 am
    Zumba is an International Dance inspired easy-to-follow fitness dance class that combines high energy and motivating music with unique dance styles that include the salsa, meringue, samba, and more.
    SHRED 45* 12:15 pm
    SHRED 45*
    Dec 6 @ 12:15 pm – 1:00 pm
    Heart pounding bursts of work, followed by short periods of rest, using weighted & body weight excercises, in a true high intensity interval training that is certain to ignite your fat burners to help you …
    MEMBER AQUA 4:15 pm
    MEMBER AQUA
    Dec 6 @ 4:15 pm – 5:15 pm
    This water-based class is a non-impact series of resistance training and aerobics exercise that use a variety of equipment such as hand and feet flippers, hand buoys, foam noodles, and weights. Aquatic exercise uses the …
    7
    Athletic BodySTEP™ 8:05 am
    Athletic BodySTEP™
    Dec 7 @ 8:05 am – 9:05 am
    An energizing step workout that uses an adjustable step and simple movements on, over and around the step to uplifting music.
    BodyPUMP™ 9:05 am
    BodyPUMP™
    Dec 7 @ 9:05 am – 10:05 am
    Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
    Total TRX 9:05 am
    Total TRX
    Dec 7 @ 9:05 am
    Suspension training that will build functional strength, improve flexibility, balance & core stability. TRX Fusion adds in other equipment like medicine balls, kettlebells & more. (Please sign up at the front desk to reserve a …
    PEDAL & BURN* 9:15 am
    PEDAL & BURN*
    Dec 7 @ 9:15 am – 10:15 am
    An interval type class done on stationary bikes. Workouts will consist of hills, sprints, lifts and climbs through tension adjustments, which means YOU determine how hard you work. Please sign up at the front desk …
    BodyFLOW™ 10:05 am
    BodyFLOW™
    Dec 7 @ 10:05 am – 11:00 am
    Combines Yoga, Tai Chi, and Pilates to help you increase flexibility, strength, and balance.  55 MIN.
    8
    Zumba™ 2:30 pm
    Zumba™
    Dec 8 @ 2:30 pm – 3:30 pm
    Zumba is an International Dance inspired easy-to-follow fitness dance class that combines high energy and motivating music with unique dance styles that include the salsa, meringue, samba, and more.
    Athletic BodyStep 3:30 pm
    Athletic BodyStep
    Dec 8 @ 3:30 pm – 4:30 pm
    Cardio workout using an adjustable step in addition to an interval circuit of high intensity exercises, to burn some serious calories.
    Yoga 4:30 pm
    Yoga
    Dec 8 @ 4:30 pm – 5:30 pm
    Improves health, balance, strength, flexibility and mental clarity through rounds of Sun Salutations and challenging standing poses that target and sculpt all major muscle groups. We end with a peaceful savasana to leave you feeling …
    9
    BodyPUMP™ Express 6:00 am
    BodyPUMP™ Express
    Dec 9 @ 6:00 am – 6:45 am
    In BodyPUMP, hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises …
    Rise & Ride* 6:00 am
    Rise & Ride*
    Dec 9 @ 6:00 am – 6:45 am
    An interval type class done on stationary bikes. Workouts will consist of hills, sprints, lifts and climbs through tension adjustments, which means YOU determine how hard you work. Please sign up at the front desk …
    BARRE 9:00 am
    BARRE
    Dec 9 @ 9:00 am – 9:45 am
    Muscle endurance workout, combining elements of Pilates, dance, YOGA & strength training, using body weight, light hand weights, balls, gliders & resistance bands.  45 MIN.
    Total TRX* 10:15 am
    Total TRX*
    Dec 9 @ 10:15 am – 11:00 am
    Suspension training that will build functional strength, improve flexibility, balance & core stability.
    YOGAFlex 10:15 am
    YOGAFlex
    Dec 9 @ 10:15 am – 11:15 am
    A form of yoga that uses basic fundamentals of yoga to focus on increasing flexibility and relaxation.
    SHRED 45* 12:15 pm
    SHRED 45*
    Dec 9 @ 12:15 pm – 1:00 pm
    Heart pounding bursts of work, followed by short periods of rest, using weighted & body weight excercises, in a true high intensity interval training that is certain to ignite your fat burners to help you …
    MEMBER AQUA 4:15 pm
    MEMBER AQUA
    Dec 9 @ 4:15 pm – 5:15 pm
    This water-based class is a non-impact series of resistance training and aerobics exercise that use a variety of equipment such as hand and feet flippers, hand buoys, foam noodles, and weights. Aquatic exercise uses the …
    BodyFLOW™ 4:30 pm
    BodyFLOW™
    Dec 9 @ 4:30 pm – 5:30 pm
    BodyFLOW™-A Yoga, Tai Chi, and Pilates workout that builds flexibility, strength, and balance through a carefully structured series of stretches and poses in combination with controlled breathing to music which will leave you feeling centered …
    BodyPUMP™ 5:35 pm
    BodyPUMP™
    Dec 9 @ 5:35 pm – 6:35 pm
    Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
    Kettlebell SURGE* 6:15 pm
    Kettlebell SURGE*
    Dec 9 @ 6:15 pm – 7:00 pm
    Increase your functional strength & cardiovascular fitness by working for 30 min of alternating kbell strength exercises & body weight cardio exercises, completing as many rounds as possible. Your pace, your workout, your results !!
    Zumba 6:45 pm
    Zumba
    Dec 9 @ 6:45 pm – 7:45 pm
    Easy-to-follow, high energy dance rhythms, like salsa, meringue, samba, hip hop, reggaeton, cumbia & more. Bring a towel & water for this calorie crushing workout
    Pilates 6:00 am
    Pilates
    Dec 10 @ 6:00 am – 6:45 am
    A high intensity, low impact workout (using body weight exercises), that brings the muscle sculpting of Pilates, the flexibility of Yoga and the calorie burn of cardio, all in one fun,functional movement training session with …
    BodyPUMP™ 9:00 am
    BodyPUMP™
    Dec 10 @ 9:00 am – 10:00 am
    In BodyPUMP, hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises …
    Silver Sneakers™ 10:15 am
    Silver Sneakers™
    Dec 10 @ 10:15 am – 11:15 am
    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand held weights, elastic tubing with handles, and a …
    WATER WORX 10:15 am
    WATER WORX
    Dec 10 @ 10:15 am – 11:15 am
    Non impact exercises using the water as resistance in addition to other equipment like foam buoys & noodles.
    SpINSANITY 10:30 am
    SpINSANITY
    Dec 10 @ 10:30 am – 11:30 am
    Combines a cycle workout followed by an off the bike HIIT (high intensity interval) workout. (Please sign up for this class at the front desk)  55 MIN.
    BodyPUMP™ 4:30 pm
    BodyPUMP™
    Dec 10 @ 4:30 pm – 5:30 pm
    Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
    BodyCOMBAT™ 5:35 pm
    BodyCOMBAT™
    Dec 10 @ 5:35 pm – 6:35 pm
    An energetic program inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music, you strike, punch, kick and kata …
    PEDAL & BURN 6:00 pm
    PEDAL & BURN
    Dec 10 @ 6:00 pm – 7:00 pm
    Stationary bike, indoor cycling workout mix of hills, drills, sprints, strength, endurance & more, with pumped up music & cool studio lighting. You control your tension, you control your ride & calorie burn. (Please sign …
    YOGA 6:45 pm
    YOGA
    Dec 10 @ 6:45 pm – 7:45 pm
    Improves health, balance, strength, flexibility and mental clarity through rounds of Sun Salutations and challenging standing poses that target and sculpt all major muscle groups. We end with a peaceful savasana to leave you feeling …
    BodyFLOW™ 6:00 am
    BodyFLOW™
    Dec 11 @ 6:00 am – 7:00 am
    A Yoga, Tai Chi, and Pilates workout that builds flexibility, strength, and balance through a carefully structured series of stretches and poses in combination with controlled breathing to music which will leave you feeling centered …
    TRX FUSION* 6:00 am
    TRX FUSION*
    Dec 11 @ 6:00 am – 7:00 am
    Suspension training that will build functional strength, improve flexibility, balance & core stability. TRX Fusion adds in other equipment like medicine balls, kettlebells & more. (Please sign up at the front desk to reserve a …
    Cycle 9:00 am
    Cycle
    Dec 11 @ 9:00 am – 9:45 am
    An interval type class done on stationary bikes. Workouts will consist of hills, sprints, lifts and climbs through tension adjustments, which means YOU determine how hard you work. Please sign up at the front desk …
    Zumba™ 9:00 am
    Zumba™
    Dec 11 @ 9:00 am – 10:00 am
    Zumba is an International Dance inspired easy-to-follow fitness dance class that combines high energy and motivating music with unique dance styles that include the salsa, meringue, samba, and more.
    Total TRX* 10:15 am
    Total TRX*
    Dec 11 @ 10:15 am – 11:00 am
    Suspension training that will build functional strength, improve flexibility, balance & core stability all at once, with each & every exercise. Please sign up at the front desk to reserve a spot.
    YOGAFlex 10:15 am
    YOGAFlex
    Dec 11 @ 10:15 am – 11:15 am
    A form of yoga that uses basic fundamentals of yoga to focus on increasing flexibility and relaxation.
    SHRED 45* 12:15 pm
    SHRED 45*
    Dec 11 @ 12:15 pm – 1:00 pm
    -Heart pounding bursts of work, followed by short periods of rest, using weighted & body weight excercises, in a true high intensity interval training that is certain to ignite your fat burners to help you …
    MEMBER AQUA 4:15 pm
    MEMBER AQUA
    Dec 11 @ 4:15 pm – 5:15 pm
    This water-based class is a non-impact series of resistance training and aerobics exercise that use a variety of equipment such as hand and feet flippers, hand buoys, foam noodles, and weights. Aquatic exercise uses the …
    Bells & Buns 5:35 pm
    Bells & Buns
    Dec 11 @ 5:35 pm – 6:35 pm
    Ttraditional kettlebell strength work for the 1st half of class & finishes with intense lower body & glute work to tone & tighten legs & buns
    BodyPUMP™ 5:35 pm
    BodyPUMP™
    Dec 11 @ 5:35 pm – 6:35 pm
    Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
    Zumba™ 6:45 pm
    Zumba™
    Dec 11 @ 6:45 pm – 7:45 pm
    Zumba is an International Dance inspired easy-to-follow fitness dance class that combines high energy and motivating music with unique dance styles that include the salsa, meringue, samba, and more.
    BodyCOMBAT™ 6:00 am
    BodyCOMBAT™
    Dec 12 @ 6:00 am – 7:00 am
    An energetic program inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music, you strike, punch, kick and kata …
    Muscle Max 9:00 am
    Muscle Max
    Dec 12 @ 9:00 am – 10:00 am
    55 minutes of full body strength and conditioning using dumbbells, barbells, resistance tubes and body weight.
    Silver Sneakers™ 10:15 am
    Silver Sneakers™
    Dec 12 @ 10:15 am – 11:15 am
    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand held weights, elastic tubing with handles, and a …
    WATER WORX 10:15 am
    WATER WORX
    Dec 12 @ 10:15 am – 11:15 am
    This water-based class is a non-impact series of resistance training and aerobics exercise that use a variety of equipment such as hand and feet flippers, hand buoys, foam noodles, and weights. Aquatic exercise uses the …
    BodyCOMBAT™ 5:35 pm
    BodyCOMBAT™
    Dec 12 @ 5:35 pm – 6:35 pm
    An energetic program inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music, you strike, punch, kick and kata …
    PEDAL & BURN* 6:00 pm
    PEDAL & BURN*
    Dec 12 @ 6:00 pm – 7:00 pm
    Stationary bike, indoor cycling workout mix of hills, drills, sprints, strength, endurance & more, with pumped up music & cool studio lighting. You control your tension, you control your ride & calorie burn. (Please sign …
    BodyFLOW™ 6:45 pm
    BodyFLOW™
    Dec 12 @ 6:45 pm – 7:45 pm
    A Yoga, Tai Chi, and Pilates workout that builds flexibility, strength, and balance through a carefully structured series of stretches and poses in combination with controlled breathing to music which will leave you feeling centered …
    BodyPUMP™ Express 6:00 am
    BodyPUMP™ Express
    Dec 13 @ 6:00 am – 6:45 am
    Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
    Rise & Ride* 6:00 am
    Rise & Ride*
    Dec 13 @ 6:00 am – 6:45 am
    An interval type class done on stationary bikes. Workouts will consist of hills, sprints, lifts and climbs through tension adjustments, which means YOU determine how hard you work. Please sign up at the front desk …
    PiYo 9:00 am
    PiYo
    Dec 13 @ 9:00 am – 9:45 am
    A high intensity, low impact workout (using body weight exercises), that brings the muscle sculpting of Pilates, the flexibility of Yoga and the calorie burn of cardio, all in one fun,functional movement training session with …
    WATER WORX 10:15 am
    WATER WORX
    Dec 13 @ 10:15 am – 11:15 am
    Non impact exercises using the water as resistance in addition to other equipment like foam buoys & noodles.
    Zumba™ 10:15 am
    Zumba™
    Dec 13 @ 10:15 am – 11:15 am
    Zumba is an International Dance inspired easy-to-follow fitness dance class that combines high energy and motivating music with unique dance styles that include the salsa, meringue, samba, and more.
    SHRED 45* 12:15 pm
    SHRED 45*
    Dec 13 @ 12:15 pm – 1:00 pm
    Heart pounding bursts of work, followed by short periods of rest, using weighted & body weight excercises, in a true high intensity interval training that is certain to ignite your fat burners to help you …
    MEMBER AQUA 4:15 pm
    MEMBER AQUA
    Dec 13 @ 4:15 pm – 5:15 pm
    This water-based class is a non-impact series of resistance training and aerobics exercise that use a variety of equipment such as hand and feet flippers, hand buoys, foam noodles, and weights. Aquatic exercise uses the …
    Athletic BodySTEP™ 8:05 am
    Athletic BodySTEP™
    Dec 14 @ 8:05 am – 9:05 am
    An energizing step workout that uses an adjustable step and simple movements on, over and around the step to uplifting music.
    BodyPUMP™ 9:05 am
    BodyPUMP™
    Dec 14 @ 9:05 am – 10:05 am
    Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
    Total TRX 9:05 am
    Total TRX
    Dec 14 @ 9:05 am
    Suspension training that will build functional strength, improve flexibility, balance & core stability. TRX Fusion adds in other equipment like medicine balls, kettlebells & more. (Please sign up at the front desk to reserve a …
    PEDAL & BURN* 9:15 am
    PEDAL & BURN*
    Dec 14 @ 9:15 am – 10:15 am
    An interval type class done on stationary bikes. Workouts will consist of hills, sprints, lifts and climbs through tension adjustments, which means YOU determine how hard you work. Please sign up at the front desk …
    BodyFLOW™ 10:05 am
    BodyFLOW™
    Dec 14 @ 10:05 am – 11:00 am
    Combines Yoga, Tai Chi, and Pilates to help you increase flexibility, strength, and balance.  55 MIN.
    Zumba™ 2:30 pm
    Zumba™
    Dec 15 @ 2:30 pm – 3:30 pm
    Zumba is an International Dance inspired easy-to-follow fitness dance class that combines high energy and motivating music with unique dance styles that include the salsa, meringue, samba, and more.
    Athletic BodyStep 3:30 pm
    Athletic BodyStep
    Dec 15 @ 3:30 pm – 4:30 pm
    Cardio workout using an adjustable step in addition to an interval circuit of high intensity exercises, to burn some serious calories.
    Yoga 4:30 pm
    Yoga
    Dec 15 @ 4:30 pm – 5:30 pm
    Improves health, balance, strength, flexibility and mental clarity through rounds of Sun Salutations and challenging standing poses that target and sculpt all major muscle groups. We end with a peaceful savasana to leave you feeling …
    BodyPUMP™ Express 6:00 am
    BodyPUMP™ Express
    Dec 16 @ 6:00 am – 6:45 am
    In BodyPUMP, hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises …
    Rise & Ride* 6:00 am
    Rise & Ride*
    Dec 16 @ 6:00 am – 6:45 am
    An interval type class done on stationary bikes. Workouts will consist of hills, sprints, lifts and climbs through tension adjustments, which means YOU determine how hard you work. Please sign up at the front desk …
    BARRE 9:00 am
    BARRE
    Dec 16 @ 9:00 am – 9:45 am
    Muscle endurance workout, combining elements of Pilates, dance, YOGA & strength training, using body weight, light hand weights, balls, gliders & resistance bands.  45 MIN.
    Total TRX* 10:15 am
    Total TRX*
    Dec 16 @ 10:15 am – 11:00 am
    Suspension training that will build functional strength, improve flexibility, balance & core stability.
    YOGAFlex 10:15 am
    YOGAFlex
    Dec 16 @ 10:15 am – 11:15 am
    A form of yoga that uses basic fundamentals of yoga to focus on increasing flexibility and relaxation.
    SHRED 45* 12:15 pm
    SHRED 45*
    Dec 16 @ 12:15 pm – 1:00 pm
    Heart pounding bursts of work, followed by short periods of rest, using weighted & body weight excercises, in a true high intensity interval training that is certain to ignite your fat burners to help you …
    MEMBER AQUA 4:15 pm
    MEMBER AQUA
    Dec 16 @ 4:15 pm – 5:15 pm
    This water-based class is a non-impact series of resistance training and aerobics exercise that use a variety of equipment such as hand and feet flippers, hand buoys, foam noodles, and weights. Aquatic exercise uses the …
    BodyFLOW™ 4:30 pm
    BodyFLOW™
    Dec 16 @ 4:30 pm – 5:30 pm
    BodyFLOW™-A Yoga, Tai Chi, and Pilates workout that builds flexibility, strength, and balance through a carefully structured series of stretches and poses in combination with controlled breathing to music which will leave you feeling centered …
    BodyPUMP™ 5:35 pm
    BodyPUMP™
    Dec 16 @ 5:35 pm – 6:35 pm
    Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
    Kettlebell SURGE* 6:15 pm
    Kettlebell SURGE*
    Dec 16 @ 6:15 pm – 7:00 pm
    Increase your functional strength & cardiovascular fitness by working for 30 min of alternating kbell strength exercises & body weight cardio exercises, completing as many rounds as possible. Your pace, your workout, your results !!
    Zumba 6:45 pm
    Zumba
    Dec 16 @ 6:45 pm – 7:45 pm
    Easy-to-follow, high energy dance rhythms, like salsa, meringue, samba, hip hop, reggaeton, cumbia & more. Bring a towel & water for this calorie crushing workout
    Pilates 6:00 am
    Pilates
    Dec 17 @ 6:00 am – 6:45 am
    A high intensity, low impact workout (using body weight exercises), that brings the muscle sculpting of Pilates, the flexibility of Yoga and the calorie burn of cardio, all in one fun,functional movement training session with …
    BodyPUMP™ 9:00 am
    BodyPUMP™
    Dec 17 @ 9:00 am – 10:00 am
    In BodyPUMP, hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises …
    Silver Sneakers™ 10:15 am
    Silver Sneakers™
    Dec 17 @ 10:15 am – 11:15 am
    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand held weights, elastic tubing with handles, and a …
    WATER WORX 10:15 am
    WATER WORX
    Dec 17 @ 10:15 am – 11:15 am
    Non impact exercises using the water as resistance in addition to other equipment like foam buoys & noodles.
    SpINSANITY 10:30 am
    SpINSANITY
    Dec 17 @ 10:30 am – 11:30 am
    Combines a cycle workout followed by an off the bike HIIT (high intensity interval) workout. (Please sign up for this class at the front desk)  55 MIN.
    BodyPUMP™ 4:30 pm
    BodyPUMP™
    Dec 17 @ 4:30 pm – 5:30 pm
    Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
    BodyCOMBAT™ 5:35 pm
    BodyCOMBAT™
    Dec 17 @ 5:35 pm – 6:35 pm
    An energetic program inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music, you strike, punch, kick and kata …
    PEDAL & BURN 6:00 pm
    PEDAL & BURN
    Dec 17 @ 6:00 pm – 7:00 pm
    Stationary bike, indoor cycling workout mix of hills, drills, sprints, strength, endurance & more, with pumped up music & cool studio lighting. You control your tension, you control your ride & calorie burn. (Please sign …
    YOGA 6:45 pm
    YOGA
    Dec 17 @ 6:45 pm – 7:45 pm
    Improves health, balance, strength, flexibility and mental clarity through rounds of Sun Salutations and challenging standing poses that target and sculpt all major muscle groups. We end with a peaceful savasana to leave you feeling …
    BodyFLOW™ 6:00 am
    BodyFLOW™
    Dec 18 @ 6:00 am – 7:00 am
    A Yoga, Tai Chi, and Pilates workout that builds flexibility, strength, and balance through a carefully structured series of stretches and poses in combination with controlled breathing to music which will leave you feeling centered …
    TRX FUSION* 6:00 am
    TRX FUSION*
    Dec 18 @ 6:00 am – 7:00 am
    Suspension training that will build functional strength, improve flexibility, balance & core stability. TRX Fusion adds in other equipment like medicine balls, kettlebells & more. (Please sign up at the front desk to reserve a …
    Cycle 9:00 am
    Cycle
    Dec 18 @ 9:00 am – 9:45 am
    An interval type class done on stationary bikes. Workouts will consist of hills, sprints, lifts and climbs through tension adjustments, which means YOU determine how hard you work. Please sign up at the front desk …
    Zumba™ 9:00 am
    Zumba™
    Dec 18 @ 9:00 am – 10:00 am
    Zumba is an International Dance inspired easy-to-follow fitness dance class that combines high energy and motivating music with unique dance styles that include the salsa, meringue, samba, and more.
    Total TRX* 10:15 am
    Total TRX*
    Dec 18 @ 10:15 am – 11:00 am
    Suspension training that will build functional strength, improve flexibility, balance & core stability all at once, with each & every exercise. Please sign up at the front desk to reserve a spot.
    YOGAFlex 10:15 am
    YOGAFlex
    Dec 18 @ 10:15 am – 11:15 am
    A form of yoga that uses basic fundamentals of yoga to focus on increasing flexibility and relaxation.
    SHRED 45* 12:15 pm
    SHRED 45*
    Dec 18 @ 12:15 pm – 1:00 pm
    -Heart pounding bursts of work, followed by short periods of rest, using weighted & body weight excercises, in a true high intensity interval training that is certain to ignite your fat burners to help you …
    MEMBER AQUA 4:15 pm
    MEMBER AQUA
    Dec 18 @ 4:15 pm – 5:15 pm
    This water-based class is a non-impact series of resistance training and aerobics exercise that use a variety of equipment such as hand and feet flippers, hand buoys, foam noodles, and weights. Aquatic exercise uses the …
    Bells & Buns 5:35 pm
    Bells & Buns
    Dec 18 @ 5:35 pm – 6:35 pm
    Ttraditional kettlebell strength work for the 1st half of class & finishes with intense lower body & glute work to tone & tighten legs & buns
    BodyPUMP™ 5:35 pm
    BodyPUMP™
    Dec 18 @ 5:35 pm – 6:35 pm
    Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
    Zumba™ 6:45 pm
    Zumba™
    Dec 18 @ 6:45 pm – 7:45 pm
    Zumba is an International Dance inspired easy-to-follow fitness dance class that combines high energy and motivating music with unique dance styles that include the salsa, meringue, samba, and more.
    BodyCOMBAT™ 6:00 am
    BodyCOMBAT™
    Dec 19 @ 6:00 am – 7:00 am
    An energetic program inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music, you strike, punch, kick and kata …
    Muscle Max 9:00 am
    Muscle Max
    Dec 19 @ 9:00 am – 10:00 am
    55 minutes of full body strength and conditioning using dumbbells, barbells, resistance tubes and body weight.
    Silver Sneakers™ 10:15 am
    Silver Sneakers™
    Dec 19 @ 10:15 am – 11:15 am
    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand held weights, elastic tubing with handles, and a …
    WATER WORX 10:15 am
    WATER WORX
    Dec 19 @ 10:15 am – 11:15 am
    This water-based class is a non-impact series of resistance training and aerobics exercise that use a variety of equipment such as hand and feet flippers, hand buoys, foam noodles, and weights. Aquatic exercise uses the …
    BodyCOMBAT™ 5:35 pm
    BodyCOMBAT™
    Dec 19 @ 5:35 pm – 6:35 pm
    An energetic program inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music, you strike, punch, kick and kata …
    PEDAL & BURN* 6:00 pm
    PEDAL & BURN*
    Dec 19 @ 6:00 pm – 7:00 pm
    Stationary bike, indoor cycling workout mix of hills, drills, sprints, strength, endurance & more, with pumped up music & cool studio lighting. You control your tension, you control your ride & calorie burn. (Please sign …
    BodyFLOW™ 6:45 pm
    BodyFLOW™
    Dec 19 @ 6:45 pm – 7:45 pm
    A Yoga, Tai Chi, and Pilates workout that builds flexibility, strength, and balance through a carefully structured series of stretches and poses in combination with controlled breathing to music which will leave you feeling centered …
    BodyPUMP™ Express 6:00 am
    BodyPUMP™ Express
    Dec 20 @ 6:00 am – 6:45 am
    Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
    Rise & Ride* 6:00 am
    Rise & Ride*
    Dec 20 @ 6:00 am – 6:45 am
    An interval type class done on stationary bikes. Workouts will consist of hills, sprints, lifts and climbs through tension adjustments, which means YOU determine how hard you work. Please sign up at the front desk …
    PiYo 9:00 am
    PiYo
    Dec 20 @ 9:00 am – 9:45 am
    A high intensity, low impact workout (using body weight exercises), that brings the muscle sculpting of Pilates, the flexibility of Yoga and the calorie burn of cardio, all in one fun,functional movement training session with …
    WATER WORX 10:15 am
    WATER WORX
    Dec 20 @ 10:15 am – 11:15 am
    Non impact exercises using the water as resistance in addition to other equipment like foam buoys & noodles.
    Zumba™ 10:15 am
    Zumba™
    Dec 20 @ 10:15 am – 11:15 am
    Zumba is an International Dance inspired easy-to-follow fitness dance class that combines high energy and motivating music with unique dance styles that include the salsa, meringue, samba, and more.
    SHRED 45* 12:15 pm
    SHRED 45*
    Dec 20 @ 12:15 pm – 1:00 pm
    Heart pounding bursts of work, followed by short periods of rest, using weighted & body weight excercises, in a true high intensity interval training that is certain to ignite your fat burners to help you …
    MEMBER AQUA 4:15 pm
    MEMBER AQUA
    Dec 20 @ 4:15 pm – 5:15 pm
    This water-based class is a non-impact series of resistance training and aerobics exercise that use a variety of equipment such as hand and feet flippers, hand buoys, foam noodles, and weights. Aquatic exercise uses the …
    Athletic BodySTEP™ 8:05 am
    Athletic BodySTEP™
    Dec 21 @ 8:05 am – 9:05 am
    An energizing step workout that uses an adjustable step and simple movements on, over and around the step to uplifting music.
    BodyPUMP™ 9:05 am
    BodyPUMP™
    Dec 21 @ 9:05 am – 10:05 am
    Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
    Total TRX 9:05 am
    Total TRX
    Dec 21 @ 9:05 am
    Suspension training that will build functional strength, improve flexibility, balance & core stability. TRX Fusion adds in other equipment like medicine balls, kettlebells & more. (Please sign up at the front desk to reserve a …
    PEDAL & BURN* 9:15 am
    PEDAL & BURN*
    Dec 21 @ 9:15 am – 10:15 am
    An interval type class done on stationary bikes. Workouts will consist of hills, sprints, lifts and climbs through tension adjustments, which means YOU determine how hard you work. Please sign up at the front desk …
    BodyFLOW™ 10:05 am
    BodyFLOW™
    Dec 21 @ 10:05 am – 11:00 am
    Combines Yoga, Tai Chi, and Pilates to help you increase flexibility, strength, and balance.  55 MIN.
    Zumba™ 2:30 pm
    Zumba™
    Dec 22 @ 2:30 pm – 3:30 pm
    Zumba is an International Dance inspired easy-to-follow fitness dance class that combines high energy and motivating music with unique dance styles that include the salsa, meringue, samba, and more.
    Athletic BodyStep 3:30 pm
    Athletic BodyStep
    Dec 22 @ 3:30 pm – 4:30 pm
    Cardio workout using an adjustable step in addition to an interval circuit of high intensity exercises, to burn some serious calories.
    Yoga 4:30 pm
    Yoga
    Dec 22 @ 4:30 pm – 5:30 pm
    Improves health, balance, strength, flexibility and mental clarity through rounds of Sun Salutations and challenging standing poses that target and sculpt all major muscle groups. We end with a peaceful savasana to leave you feeling …
    BodyPUMP™ Express 6:00 am
    BodyPUMP™ Express
    Dec 23 @ 6:00 am – 6:45 am
    In BodyPUMP, hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises …
    Rise & Ride* 6:00 am
    Rise & Ride*
    Dec 23 @ 6:00 am – 6:45 am
    An interval type class done on stationary bikes. Workouts will consist of hills, sprints, lifts and climbs through tension adjustments, which means YOU determine how hard you work. Please sign up at the front desk …
    BARRE 9:00 am
    BARRE
    Dec 23 @ 9:00 am – 9:45 am
    Muscle endurance workout, combining elements of Pilates, dance, YOGA & strength training, using body weight, light hand weights, balls, gliders & resistance bands.  45 MIN.
    Total TRX* 10:15 am
    Total TRX*
    Dec 23 @ 10:15 am – 11:00 am
    Suspension training that will build functional strength, improve flexibility, balance & core stability.
    YOGAFlex 10:15 am
    YOGAFlex
    Dec 23 @ 10:15 am – 11:15 am
    A form of yoga that uses basic fundamentals of yoga to focus on increasing flexibility and relaxation.
    SHRED 45* 12:15 pm
    SHRED 45*
    Dec 23 @ 12:15 pm – 1:00 pm
    Heart pounding bursts of work, followed by short periods of rest, using weighted & body weight excercises, in a true high intensity interval training that is certain to ignite your fat burners to help you …
    MEMBER AQUA 4:15 pm
    MEMBER AQUA
    Dec 23 @ 4:15 pm – 5:15 pm
    This water-based class is a non-impact series of resistance training and aerobics exercise that use a variety of equipment such as hand and feet flippers, hand buoys, foam noodles, and weights. Aquatic exercise uses the …
    BodyFLOW™ 4:30 pm
    BodyFLOW™
    Dec 23 @ 4:30 pm – 5:30 pm
    BodyFLOW™-A Yoga, Tai Chi, and Pilates workout that builds flexibility, strength, and balance through a carefully structured series of stretches and poses in combination with controlled breathing to music which will leave you feeling centered …
    BodyPUMP™ 5:35 pm
    BodyPUMP™
    Dec 23 @ 5:35 pm – 6:35 pm
    Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
    Kettlebell SURGE* 6:15 pm
    Kettlebell SURGE*
    Dec 23 @ 6:15 pm – 7:00 pm
    Increase your functional strength & cardiovascular fitness by working for 30 min of alternating kbell strength exercises & body weight cardio exercises, completing as many rounds as possible. Your pace, your workout, your results !!
    Zumba 6:45 pm
    Zumba
    Dec 23 @ 6:45 pm – 7:45 pm
    Easy-to-follow, high energy dance rhythms, like salsa, meringue, samba, hip hop, reggaeton, cumbia & more. Bring a towel & water for this calorie crushing workout
    Pilates 6:00 am
    Pilates
    Dec 24 @ 6:00 am – 6:45 am
    A high intensity, low impact workout (using body weight exercises), that brings the muscle sculpting of Pilates, the flexibility of Yoga and the calorie burn of cardio, all in one fun,functional movement training session with …
    BodyPUMP™ 9:00 am
    BodyPUMP™
    Dec 24 @ 9:00 am – 10:00 am
    In BodyPUMP, hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises …
    Silver Sneakers™ 10:15 am
    Silver Sneakers™
    Dec 24 @ 10:15 am – 11:15 am
    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand held weights, elastic tubing with handles, and a …
    WATER WORX 10:15 am
    WATER WORX
    Dec 24 @ 10:15 am – 11:15 am
    Non impact exercises using the water as resistance in addition to other equipment like foam buoys & noodles.
    SpINSANITY 10:30 am
    SpINSANITY
    Dec 24 @ 10:30 am – 11:30 am
    Combines a cycle workout followed by an off the bike HIIT (high intensity interval) workout. (Please sign up for this class at the front desk)  55 MIN.
    BodyPUMP™ 4:30 pm
    BodyPUMP™
    Dec 24 @ 4:30 pm – 5:30 pm
    Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
    BodyCOMBAT™ 5:35 pm
    BodyCOMBAT™
    Dec 24 @ 5:35 pm – 6:35 pm
    An energetic program inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music, you strike, punch, kick and kata …
    PEDAL & BURN 6:00 pm
    PEDAL & BURN
    Dec 24 @ 6:00 pm – 7:00 pm
    Stationary bike, indoor cycling workout mix of hills, drills, sprints, strength, endurance & more, with pumped up music & cool studio lighting. You control your tension, you control your ride & calorie burn. (Please sign …
    YOGA 6:45 pm
    YOGA
    Dec 24 @ 6:45 pm – 7:45 pm
    Improves health, balance, strength, flexibility and mental clarity through rounds of Sun Salutations and challenging standing poses that target and sculpt all major muscle groups. We end with a peaceful savasana to leave you feeling …
    BodyFLOW™ 6:00 am
    BodyFLOW™
    Dec 25 @ 6:00 am – 7:00 am
    A Yoga, Tai Chi, and Pilates workout that builds flexibility, strength, and balance through a carefully structured series of stretches and poses in combination with controlled breathing to music which will leave you feeling centered …
    TRX FUSION* 6:00 am
    TRX FUSION*
    Dec 25 @ 6:00 am – 7:00 am
    Suspension training that will build functional strength, improve flexibility, balance & core stability. TRX Fusion adds in other equipment like medicine balls, kettlebells & more. (Please sign up at the front desk to reserve a …
    Cycle 9:00 am
    Cycle
    Dec 25 @ 9:00 am – 9:45 am
    An interval type class done on stationary bikes. Workouts will consist of hills, sprints, lifts and climbs through tension adjustments, which means YOU determine how hard you work. Please sign up at the front desk …
    Zumba™ 9:00 am
    Zumba™
    Dec 25 @ 9:00 am – 10:00 am
    Zumba is an International Dance inspired easy-to-follow fitness dance class that combines high energy and motivating music with unique dance styles that include the salsa, meringue, samba, and more.
    Total TRX* 10:15 am
    Total TRX*
    Dec 25 @ 10:15 am – 11:00 am
    Suspension training that will build functional strength, improve flexibility, balance & core stability all at once, with each & every exercise. Please sign up at the front desk to reserve a spot.
    YOGAFlex 10:15 am
    YOGAFlex
    Dec 25 @ 10:15 am – 11:15 am
    A form of yoga that uses basic fundamentals of yoga to focus on increasing flexibility and relaxation.
    SHRED 45* 12:15 pm
    SHRED 45*
    Dec 25 @ 12:15 pm – 1:00 pm
    -Heart pounding bursts of work, followed by short periods of rest, using weighted & body weight excercises, in a true high intensity interval training that is certain to ignite your fat burners to help you …
    MEMBER AQUA 4:15 pm
    MEMBER AQUA
    Dec 25 @ 4:15 pm – 5:15 pm
    This water-based class is a non-impact series of resistance training and aerobics exercise that use a variety of equipment such as hand and feet flippers, hand buoys, foam noodles, and weights. Aquatic exercise uses the …
    Bells & Buns 5:35 pm
    Bells & Buns
    Dec 25 @ 5:35 pm – 6:35 pm
    Ttraditional kettlebell strength work for the 1st half of class & finishes with intense lower body & glute work to tone & tighten legs & buns
    BodyPUMP™ 5:35 pm
    BodyPUMP™
    Dec 25 @ 5:35 pm – 6:35 pm
    Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
    Zumba™ 6:45 pm
    Zumba™
    Dec 25 @ 6:45 pm – 7:45 pm
    Zumba is an International Dance inspired easy-to-follow fitness dance class that combines high energy and motivating music with unique dance styles that include the salsa, meringue, samba, and more.
    BodyCOMBAT™ 6:00 am
    BodyCOMBAT™
    Dec 26 @ 6:00 am – 7:00 am
    An energetic program inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music, you strike, punch, kick and kata …
    Muscle Max 9:00 am
    Muscle Max
    Dec 26 @ 9:00 am – 10:00 am
    55 minutes of full body strength and conditioning using dumbbells, barbells, resistance tubes and body weight.
    Silver Sneakers™ 10:15 am
    Silver Sneakers™
    Dec 26 @ 10:15 am – 11:15 am
    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand held weights, elastic tubing with handles, and a …
    WATER WORX 10:15 am
    WATER WORX
    Dec 26 @ 10:15 am – 11:15 am
    This water-based class is a non-impact series of resistance training and aerobics exercise that use a variety of equipment such as hand and feet flippers, hand buoys, foam noodles, and weights. Aquatic exercise uses the …
    BodyCOMBAT™ 5:35 pm
    BodyCOMBAT™
    Dec 26 @ 5:35 pm – 6:35 pm
    An energetic program inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music, you strike, punch, kick and kata …
    PEDAL & BURN* 6:00 pm
    PEDAL & BURN*
    Dec 26 @ 6:00 pm – 7:00 pm
    Stationary bike, indoor cycling workout mix of hills, drills, sprints, strength, endurance & more, with pumped up music & cool studio lighting. You control your tension, you control your ride & calorie burn. (Please sign …
    BodyFLOW™ 6:45 pm
    BodyFLOW™
    Dec 26 @ 6:45 pm – 7:45 pm
    A Yoga, Tai Chi, and Pilates workout that builds flexibility, strength, and balance through a carefully structured series of stretches and poses in combination with controlled breathing to music which will leave you feeling centered …
    BodyPUMP™ Express 6:00 am
    BodyPUMP™ Express
    Dec 27 @ 6:00 am – 6:45 am
    Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
    Rise & Ride* 6:00 am
    Rise & Ride*
    Dec 27 @ 6:00 am – 6:45 am
    An interval type class done on stationary bikes. Workouts will consist of hills, sprints, lifts and climbs through tension adjustments, which means YOU determine how hard you work. Please sign up at the front desk …
    PiYo 9:00 am
    PiYo
    Dec 27 @ 9:00 am – 9:45 am
    A high intensity, low impact workout (using body weight exercises), that brings the muscle sculpting of Pilates, the flexibility of Yoga and the calorie burn of cardio, all in one fun,functional movement training session with …
    WATER WORX 10:15 am
    WATER WORX
    Dec 27 @ 10:15 am – 11:15 am
    Non impact exercises using the water as resistance in addition to other equipment like foam buoys & noodles.
    Zumba™ 10:15 am
    Zumba™
    Dec 27 @ 10:15 am – 11:15 am
    Zumba is an International Dance inspired easy-to-follow fitness dance class that combines high energy and motivating music with unique dance styles that include the salsa, meringue, samba, and more.
    SHRED 45* 12:15 pm
    SHRED 45*
    Dec 27 @ 12:15 pm – 1:00 pm
    Heart pounding bursts of work, followed by short periods of rest, using weighted & body weight excercises, in a true high intensity interval training that is certain to ignite your fat burners to help you …
    MEMBER AQUA 4:15 pm
    MEMBER AQUA
    Dec 27 @ 4:15 pm – 5:15 pm
    This water-based class is a non-impact series of resistance training and aerobics exercise that use a variety of equipment such as hand and feet flippers, hand buoys, foam noodles, and weights. Aquatic exercise uses the …
    Athletic BodySTEP™ 8:05 am
    Athletic BodySTEP™
    Dec 28 @ 8:05 am – 9:05 am
    An energizing step workout that uses an adjustable step and simple movements on, over and around the step to uplifting music.
    BodyPUMP™ 9:05 am
    BodyPUMP™
    Dec 28 @ 9:05 am – 10:05 am
    Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
    Total TRX 9:05 am
    Total TRX
    Dec 28 @ 9:05 am
    Suspension training that will build functional strength, improve flexibility, balance & core stability. TRX Fusion adds in other equipment like medicine balls, kettlebells & more. (Please sign up at the front desk to reserve a …
    PEDAL & BURN* 9:15 am
    PEDAL & BURN*
    Dec 28 @ 9:15 am – 10:15 am
    An interval type class done on stationary bikes. Workouts will consist of hills, sprints, lifts and climbs through tension adjustments, which means YOU determine how hard you work. Please sign up at the front desk …
    BodyFLOW™ 10:05 am
    BodyFLOW™
    Dec 28 @ 10:05 am – 11:00 am
    Combines Yoga, Tai Chi, and Pilates to help you increase flexibility, strength, and balance.  55 MIN.
    Zumba™ 2:30 pm
    Zumba™
    Dec 29 @ 2:30 pm – 3:30 pm
    Zumba is an International Dance inspired easy-to-follow fitness dance class that combines high energy and motivating music with unique dance styles that include the salsa, meringue, samba, and more.
    Athletic BodyStep 3:30 pm
    Athletic BodyStep
    Dec 29 @ 3:30 pm – 4:30 pm
    Cardio workout using an adjustable step in addition to an interval circuit of high intensity exercises, to burn some serious calories.
    Yoga 4:30 pm
    Yoga
    Dec 29 @ 4:30 pm – 5:30 pm
    Improves health, balance, strength, flexibility and mental clarity through rounds of Sun Salutations and challenging standing poses that target and sculpt all major muscle groups. We end with a peaceful savasana to leave you feeling …
    BodyPUMP™ Express 6:00 am
    BodyPUMP™ Express
    Dec 30 @ 6:00 am – 6:45 am
    In BodyPUMP, hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises …
    Rise & Ride* 6:00 am
    Rise & Ride*
    Dec 30 @ 6:00 am – 6:45 am
    An interval type class done on stationary bikes. Workouts will consist of hills, sprints, lifts and climbs through tension adjustments, which means YOU determine how hard you work. Please sign up at the front desk …
    BARRE 9:00 am
    BARRE
    Dec 30 @ 9:00 am – 9:45 am
    Muscle endurance workout, combining elements of Pilates, dance, YOGA & strength training, using body weight, light hand weights, balls, gliders & resistance bands.  45 MIN.
    Total TRX* 10:15 am
    Total TRX*
    Dec 30 @ 10:15 am – 11:00 am
    Suspension training that will build functional strength, improve flexibility, balance & core stability.
    YOGAFlex 10:15 am
    YOGAFlex
    Dec 30 @ 10:15 am – 11:15 am
    A form of yoga that uses basic fundamentals of yoga to focus on increasing flexibility and relaxation.
    SHRED 45* 12:15 pm
    SHRED 45*
    Dec 30 @ 12:15 pm – 1:00 pm
    Heart pounding bursts of work, followed by short periods of rest, using weighted & body weight excercises, in a true high intensity interval training that is certain to ignite your fat burners to help you …
    MEMBER AQUA 4:15 pm
    MEMBER AQUA
    Dec 30 @ 4:15 pm – 5:15 pm
    This water-based class is a non-impact series of resistance training and aerobics exercise that use a variety of equipment such as hand and feet flippers, hand buoys, foam noodles, and weights. Aquatic exercise uses the …
    BodyFLOW™ 4:30 pm
    BodyFLOW™
    Dec 30 @ 4:30 pm – 5:30 pm
    BodyFLOW™-A Yoga, Tai Chi, and Pilates workout that builds flexibility, strength, and balance through a carefully structured series of stretches and poses in combination with controlled breathing to music which will leave you feeling centered …
    BodyPUMP™ 5:35 pm
    BodyPUMP™
    Dec 30 @ 5:35 pm – 6:35 pm
    Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
    Kettlebell SURGE* 6:15 pm
    Kettlebell SURGE*
    Dec 30 @ 6:15 pm – 7:00 pm
    Increase your functional strength & cardiovascular fitness by working for 30 min of alternating kbell strength exercises & body weight cardio exercises, completing as many rounds as possible. Your pace, your workout, your results !!
    Zumba 6:45 pm
    Zumba
    Dec 30 @ 6:45 pm – 7:45 pm
    Easy-to-follow, high energy dance rhythms, like salsa, meringue, samba, hip hop, reggaeton, cumbia & more. Bring a towel & water for this calorie crushing workout
    Pilates 6:00 am
    Pilates
    Dec 31 @ 6:00 am – 6:45 am
    A high intensity, low impact workout (using body weight exercises), that brings the muscle sculpting of Pilates, the flexibility of Yoga and the calorie burn of cardio, all in one fun,functional movement training session with …
    BodyPUMP™ 9:00 am
    BodyPUMP™
    Dec 31 @ 9:00 am – 10:00 am
    In BodyPUMP, hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises …
    Silver Sneakers™ 10:15 am
    Silver Sneakers™
    Dec 31 @ 10:15 am – 11:15 am
    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand held weights, elastic tubing with handles, and a …
    WATER WORX 10:15 am
    WATER WORX
    Dec 31 @ 10:15 am – 11:15 am
    Non impact exercises using the water as resistance in addition to other equipment like foam buoys & noodles.
    SpINSANITY 10:30 am
    SpINSANITY
    Dec 31 @ 10:30 am – 11:30 am
    Combines a cycle workout followed by an off the bike HIIT (high intensity interval) workout. (Please sign up for this class at the front desk)  55 MIN.
    BodyPUMP™ 4:30 pm
    BodyPUMP™
    Dec 31 @ 4:30 pm – 5:30 pm
    Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
    BodyCOMBAT™ 5:35 pm
    BodyCOMBAT™
    Dec 31 @ 5:35 pm – 6:35 pm
    An energetic program inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music, you strike, punch, kick and kata …
    PEDAL & BURN 6:00 pm
    PEDAL & BURN
    Dec 31 @ 6:00 pm – 7:00 pm
    Stationary bike, indoor cycling workout mix of hills, drills, sprints, strength, endurance & more, with pumped up music & cool studio lighting. You control your tension, you control your ride & calorie burn. (Please sign …
    YOGA 6:45 pm
    YOGA
    Dec 31 @ 6:45 pm – 7:45 pm
    Improves health, balance, strength, flexibility and mental clarity through rounds of Sun Salutations and challenging standing poses that target and sculpt all major muscle groups. We end with a peaceful savasana to leave you feeling …