Class Schedule

    SunMonTueWedThuFriSat
    1
    BodyCOMBAT™ 6:00 am
    BodyCOMBAT™
    Aug 1 @ 6:00 am – 7:00 am
    An energetic program inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music, you strike, punch, kick and kata …
    Muscle Max 9:00 am
    Muscle Max
    Aug 1 @ 9:00 am – 10:00 am
    55 minutes of full body strength and conditioning using dumbbells, barbells, resistance tubes and body weight.
    Silver Sneakers™ 10:15 am
    Silver Sneakers™
    Aug 1 @ 10:15 am – 11:15 am
    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand held weights, elastic tubing with handles, and a …
    WATER WORX 10:15 am
    WATER WORX
    Aug 1 @ 10:15 am – 11:15 am
    This water-based class is a non-impact series of resistance training and aerobics exercise that use a variety of equipment such as hand and feet flippers, hand buoys, foam noodles, and weights. Aquatic exercise uses the …
    BodyCOMBAT™ 5:35 pm
    BodyCOMBAT™
    Aug 1 @ 5:35 pm – 6:35 pm
    An energetic program inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music, you strike, punch, kick and kata …
    PEDAL & BURN* 6:00 pm
    PEDAL & BURN*
    Aug 1 @ 6:00 pm – 7:00 pm
    Stationary bike, indoor cycling workout mix of hills, drills, sprints, strength, endurance & more, with pumped up music & cool studio lighting. You control your tension, you control your ride & calorie burn. (Please sign …
    BodyFLOW™ 6:45 pm
    BodyFLOW™
    Aug 1 @ 6:45 pm – 7:45 pm
    A Yoga, Tai Chi, and Pilates workout that builds flexibility, strength, and balance through a carefully structured series of stretches and poses in combination with controlled breathing to music which will leave you feeling centered …
    2
    BodyPUMP™ Express 6:00 am
    BodyPUMP™ Express
    Aug 2 @ 6:00 am – 6:45 am
    Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
    Rise & Ride* 6:00 am
    Rise & Ride*
    Aug 2 @ 6:00 am – 6:45 am
    An interval type class done on stationary bikes. Workouts will consist of hills, sprints, lifts and climbs through tension adjustments, which means YOU determine how hard you work. Please sign up at the front desk …
    PiYo 9:00 am
    PiYo
    Aug 2 @ 9:00 am – 9:45 am
    A high intensity, low impact workout (using body weight exercises), that brings the muscle sculpting of Pilates, the flexibility of Yoga and the calorie burn of cardio, all in one fun,functional movement training session with …
    WATER WORX 10:15 am
    WATER WORX
    Aug 2 @ 10:15 am – 11:15 am
    Non impact exercises using the water as resistance in addition to other equipment like foam buoys & noodles.
    Zumba™ 10:15 am
    Zumba™
    Aug 2 @ 10:15 am – 11:15 am
    Zumba is an International Dance inspired easy-to-follow fitness dance class that combines high energy and motivating music with unique dance styles that include the salsa, meringue, samba, and more.
    SHRED 45* 12:15 pm
    SHRED 45*
    Aug 2 @ 12:15 pm – 1:00 pm
    Heart pounding bursts of work, followed by short periods of rest, using weighted & body weight excercises, in a true high intensity interval training that is certain to ignite your fat burners to help you …
    MEMBER AQUA 4:15 pm
    MEMBER AQUA
    Aug 2 @ 4:15 pm – 5:15 pm
    This water-based class is a non-impact series of resistance training and aerobics exercise that use a variety of equipment such as hand and feet flippers, hand buoys, foam noodles, and weights. Aquatic exercise uses the …
    3
    Athletic BodySTEP™ 8:05 am
    Athletic BodySTEP™
    Aug 3 @ 8:05 am – 9:05 am
    An energizing step workout that uses an adjustable step and simple movements on, over and around the step to uplifting music.
    BodyPUMP™ 9:05 am
    BodyPUMP™
    Aug 3 @ 9:05 am – 10:05 am
    Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
    Total TRX 9:05 am
    Total TRX
    Aug 3 @ 9:05 am
    Suspension training that will build functional strength, improve flexibility, balance & core stability. TRX Fusion adds in other equipment like medicine balls, kettlebells & more. (Please sign up at the front desk to reserve a …
    PEDAL & BURN* 9:15 am
    PEDAL & BURN*
    Aug 3 @ 9:15 am – 10:15 am
    An interval type class done on stationary bikes. Workouts will consist of hills, sprints, lifts and climbs through tension adjustments, which means YOU determine how hard you work. Please sign up at the front desk …
    BodyCOMBAT™ 10:05 am
    BodyCOMBAT™
    Aug 3 @ 10:05 am – 10:55 am
    An energetic program inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music, you strike, punch, kick and kata …
    BodyFLOW™ 11:05 am
    BodyFLOW™
    Aug 3 @ 11:05 am – 12:05 pm
    A Yoga, Tai Chi, and Pilates workout that builds flexibility, strength, and balance through a carefully structured series of stretches and poses in combination with controlled breathing to music which will leave you feeling centered …
    4
    Zumba™ 2:30 pm
    Zumba™
    Aug 4 @ 2:30 pm – 3:30 pm
    Zumba is an International Dance inspired easy-to-follow fitness dance class that combines high energy and motivating music with unique dance styles that include the salsa, meringue, samba, and more.
    Athletic BodyStep 3:30 pm
    Athletic BodyStep
    Aug 4 @ 3:30 pm – 4:30 pm
    Cardio workout using an adjustable step in addition to an interval circuit of high intensity exercises, to burn some serious calories.
    Yoga 4:30 pm
    Yoga
    Aug 4 @ 4:30 pm – 5:30 pm
    Improves health, balance, strength, flexibility and mental clarity through rounds of Sun Salutations and challenging standing poses that target and sculpt all major muscle groups. We end with a peaceful savasana to leave you feeling …
    5
    BodyPUMP™ Express 6:00 am
    BodyPUMP™ Express
    Aug 5 @ 6:00 am – 6:45 am
    In BodyPUMP, hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises …
    Rise & Ride* 6:00 am
    Rise & Ride*
    Aug 5 @ 6:00 am – 6:45 am
    An interval type class done on stationary bikes. Workouts will consist of hills, sprints, lifts and climbs through tension adjustments, which means YOU determine how hard you work. Please sign up at the front desk …
    Athletic BodySTEP™ 9:00 am
    Athletic BodySTEP™
    Aug 5 @ 9:00 am – 10:00 am
    An energizing step workout that uses an adjustable step and simple movements on, over and around the step to uplifting music.
    Total TRX 9:00 am
    Total TRX
    Aug 5 @ 9:00 am – 10:00 am
    Suspension training that will build functional strength, improve flexibility, balance & core stability. TRX Fusion adds in other equipment like medicine balls, kettlebells & more. (Please sign up at the front desk to reserve a …
    Total TRX* 10:15 am
    Total TRX*
    Aug 5 @ 10:15 am – 11:00 am
    Suspension training that will build functional strength, improve flexibility, balance & core stability.
    YOGAFlex 10:15 am
    YOGAFlex
    Aug 5 @ 10:15 am – 11:15 am
    A form of yoga that uses basic fundamentals of yoga to focus on increasing flexibility and relaxation.
    SHRED 45* 12:15 pm
    SHRED 45*
    Aug 5 @ 12:15 pm – 1:00 pm
    Heart pounding bursts of work, followed by short periods of rest, using weighted & body weight excercises, in a true high intensity interval training that is certain to ignite your fat burners to help you …
    MEMBER AQUA 4:15 pm
    MEMBER AQUA
    Aug 5 @ 4:15 pm – 5:15 pm
    This water-based class is a non-impact series of resistance training and aerobics exercise that use a variety of equipment such as hand and feet flippers, hand buoys, foam noodles, and weights. Aquatic exercise uses the …
    BodyFLOW™ 4:30 pm
    BodyFLOW™
    Aug 5 @ 4:30 pm – 5:30 pm
    BodyFLOW™-A Yoga, Tai Chi, and Pilates workout that builds flexibility, strength, and balance through a carefully structured series of stretches and poses in combination with controlled breathing to music which will leave you feeling centered …
    BodyPUMP™ 5:35 pm
    BodyPUMP™
    Aug 5 @ 5:35 pm – 6:35 pm
    Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
    Kettlebell SURGE* 6:15 pm
    Kettlebell SURGE*
    Aug 5 @ 6:15 pm – 7:00 pm
    Increase your functional strength & cardiovascular fitness by working for 30 min of alternating kbell strength exercises & body weight cardio exercises, completing as many rounds as possible. Your pace, your workout, your results !!
    Zumba 6:45 pm
    Zumba
    Aug 5 @ 6:45 pm – 7:45 pm
    Easy-to-follow, high energy dance rhythms, like salsa, meringue, samba, hip hop, reggaeton, cumbia & more. Bring a towel & water for this calorie crushing workout
    6
    Pilates 6:00 am
    Pilates
    Aug 6 @ 6:00 am – 6:45 am
    A high intensity, low impact workout (using body weight exercises), that brings the muscle sculpting of Pilates, the flexibility of Yoga and the calorie burn of cardio, all in one fun,functional movement training session with …
    BodyPUMP™ 9:00 am
    BodyPUMP™
    Aug 6 @ 9:00 am – 10:00 am
    In BodyPUMP, hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises …
    Silver Sneakers™ 10:15 am
    Silver Sneakers™
    Aug 6 @ 10:15 am – 11:15 am
    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand held weights, elastic tubing with handles, and a …
    WATER WORX 10:15 am
    WATER WORX
    Aug 6 @ 10:15 am – 11:15 am
    Non impact exercises using the water as resistance in addition to other equipment like foam buoys & noodles.
    SpINSANITY 10:30 am
    SpINSANITY
    Aug 6 @ 10:30 am – 11:30 am
    Combines a cycle workout followed by an off the bike HIIT (high intensity interval) workout. (Please sign up for this class at the front desk)  55 MIN.
    BodyPUMP™ 4:30 pm
    BodyPUMP™
    Aug 6 @ 4:30 pm – 5:30 pm
    Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
    BodyCOMBAT™ 5:35 pm
    BodyCOMBAT™
    Aug 6 @ 5:35 pm – 6:35 pm
    An energetic program inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music, you strike, punch, kick and kata …
    PEDAL & BURN 6:00 pm
    PEDAL & BURN
    Aug 6 @ 6:00 pm – 7:00 pm
    Stationary bike, indoor cycling workout mix of hills, drills, sprints, strength, endurance & more, with pumped up music & cool studio lighting. You control your tension, you control your ride & calorie burn. (Please sign …
    YOGA 6:45 pm
    YOGA
    Aug 6 @ 6:45 pm – 7:45 pm
    Improves health, balance, strength, flexibility and mental clarity through rounds of Sun Salutations and challenging standing poses that target and sculpt all major muscle groups. We end with a peaceful savasana to leave you feeling …
    7
    BodyFLOW™ 6:00 am
    BodyFLOW™
    Aug 7 @ 6:00 am – 7:00 am
    A Yoga, Tai Chi, and Pilates workout that builds flexibility, strength, and balance through a carefully structured series of stretches and poses in combination with controlled breathing to music which will leave you feeling centered …
    TRX FUSION* 6:00 am
    TRX FUSION*
    Aug 7 @ 6:00 am – 7:00 am
    Suspension training that will build functional strength, improve flexibility, balance & core stability. TRX Fusion adds in other equipment like medicine balls, kettlebells & more. (Please sign up at the front desk to reserve a …
    Cycle 9:00 am
    Cycle
    Aug 7 @ 9:00 am – 9:45 am
    An interval type class done on stationary bikes. Workouts will consist of hills, sprints, lifts and climbs through tension adjustments, which means YOU determine how hard you work. Please sign up at the front desk …
    Zumba™ 9:00 am
    Zumba™
    Aug 7 @ 9:00 am – 10:00 am
    Zumba is an International Dance inspired easy-to-follow fitness dance class that combines high energy and motivating music with unique dance styles that include the salsa, meringue, samba, and more.
    Total TRX* 10:15 am
    Total TRX*
    Aug 7 @ 10:15 am – 11:00 am
    Suspension training that will build functional strength, improve flexibility, balance & core stability all at once, with each & every exercise. Please sign up at the front desk to reserve a spot.
    YOGAFlex 10:15 am
    YOGAFlex
    Aug 7 @ 10:15 am – 11:15 am
    A form of yoga that uses basic fundamentals of yoga to focus on increasing flexibility and relaxation.
    SHRED 45* 12:15 pm
    SHRED 45*
    Aug 7 @ 12:15 pm – 1:00 pm
    -Heart pounding bursts of work, followed by short periods of rest, using weighted & body weight excercises, in a true high intensity interval training that is certain to ignite your fat burners to help you …
    MEMBER AQUA 4:15 pm
    MEMBER AQUA
    Aug 7 @ 4:15 pm – 5:15 pm
    This water-based class is a non-impact series of resistance training and aerobics exercise that use a variety of equipment such as hand and feet flippers, hand buoys, foam noodles, and weights. Aquatic exercise uses the …
    Bells & Buns 5:35 pm
    Bells & Buns
    Aug 7 @ 5:35 pm – 6:35 pm
    Ttraditional kettlebell strength work for the 1st half of class & finishes with intense lower body & glute work to tone & tighten legs & buns
    BodyPUMP™ 5:35 pm
    BodyPUMP™
    Aug 7 @ 5:35 pm – 6:35 pm
    Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
    Zumba™ 6:45 pm
    Zumba™
    Aug 7 @ 6:45 pm – 7:45 pm
    Zumba is an International Dance inspired easy-to-follow fitness dance class that combines high energy and motivating music with unique dance styles that include the salsa, meringue, samba, and more.
    8
    BodyCOMBAT™ 6:00 am
    BodyCOMBAT™
    Aug 8 @ 6:00 am – 7:00 am
    An energetic program inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music, you strike, punch, kick and kata …
    Muscle Max 9:00 am
    Muscle Max
    Aug 8 @ 9:00 am – 10:00 am
    55 minutes of full body strength and conditioning using dumbbells, barbells, resistance tubes and body weight.
    Silver Sneakers™ 10:15 am
    Silver Sneakers™
    Aug 8 @ 10:15 am – 11:15 am
    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand held weights, elastic tubing with handles, and a …
    WATER WORX 10:15 am
    WATER WORX
    Aug 8 @ 10:15 am – 11:15 am
    This water-based class is a non-impact series of resistance training and aerobics exercise that use a variety of equipment such as hand and feet flippers, hand buoys, foam noodles, and weights. Aquatic exercise uses the …
    BodyCOMBAT™ 5:35 pm
    BodyCOMBAT™
    Aug 8 @ 5:35 pm – 6:35 pm
    An energetic program inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music, you strike, punch, kick and kata …
    PEDAL & BURN* 6:00 pm
    PEDAL & BURN*
    Aug 8 @ 6:00 pm – 7:00 pm
    Stationary bike, indoor cycling workout mix of hills, drills, sprints, strength, endurance & more, with pumped up music & cool studio lighting. You control your tension, you control your ride & calorie burn. (Please sign …
    BodyFLOW™ 6:45 pm
    BodyFLOW™
    Aug 8 @ 6:45 pm – 7:45 pm
    A Yoga, Tai Chi, and Pilates workout that builds flexibility, strength, and balance through a carefully structured series of stretches and poses in combination with controlled breathing to music which will leave you feeling centered …
    9
    BodyPUMP™ Express 6:00 am
    BodyPUMP™ Express
    Aug 9 @ 6:00 am – 6:45 am
    Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
    Rise & Ride* 6:00 am
    Rise & Ride*
    Aug 9 @ 6:00 am – 6:45 am
    An interval type class done on stationary bikes. Workouts will consist of hills, sprints, lifts and climbs through tension adjustments, which means YOU determine how hard you work. Please sign up at the front desk …
    PiYo 9:00 am
    PiYo
    Aug 9 @ 9:00 am – 9:45 am
    A high intensity, low impact workout (using body weight exercises), that brings the muscle sculpting of Pilates, the flexibility of Yoga and the calorie burn of cardio, all in one fun,functional movement training session with …
    WATER WORX 10:15 am
    WATER WORX
    Aug 9 @ 10:15 am – 11:15 am
    Non impact exercises using the water as resistance in addition to other equipment like foam buoys & noodles.
    Zumba™ 10:15 am
    Zumba™
    Aug 9 @ 10:15 am – 11:15 am
    Zumba is an International Dance inspired easy-to-follow fitness dance class that combines high energy and motivating music with unique dance styles that include the salsa, meringue, samba, and more.
    SHRED 45* 12:15 pm
    SHRED 45*
    Aug 9 @ 12:15 pm – 1:00 pm
    Heart pounding bursts of work, followed by short periods of rest, using weighted & body weight excercises, in a true high intensity interval training that is certain to ignite your fat burners to help you …
    MEMBER AQUA 4:15 pm
    MEMBER AQUA
    Aug 9 @ 4:15 pm – 5:15 pm
    This water-based class is a non-impact series of resistance training and aerobics exercise that use a variety of equipment such as hand and feet flippers, hand buoys, foam noodles, and weights. Aquatic exercise uses the …
    Athletic BodySTEP™ 8:05 am
    Athletic BodySTEP™
    Aug 10 @ 8:05 am – 9:05 am
    An energizing step workout that uses an adjustable step and simple movements on, over and around the step to uplifting music.
    BodyPUMP™ 9:05 am
    BodyPUMP™
    Aug 10 @ 9:05 am – 10:05 am
    Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
    Total TRX 9:05 am
    Total TRX
    Aug 10 @ 9:05 am
    Suspension training that will build functional strength, improve flexibility, balance & core stability. TRX Fusion adds in other equipment like medicine balls, kettlebells & more. (Please sign up at the front desk to reserve a …
    PEDAL & BURN* 9:15 am
    PEDAL & BURN*
    Aug 10 @ 9:15 am – 10:15 am
    An interval type class done on stationary bikes. Workouts will consist of hills, sprints, lifts and climbs through tension adjustments, which means YOU determine how hard you work. Please sign up at the front desk …
    BodyCOMBAT™ 10:05 am
    BodyCOMBAT™
    Aug 10 @ 10:05 am – 10:55 am
    An energetic program inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music, you strike, punch, kick and kata …
    BodyFLOW™ 11:05 am
    BodyFLOW™
    Aug 10 @ 11:05 am – 12:05 pm
    A Yoga, Tai Chi, and Pilates workout that builds flexibility, strength, and balance through a carefully structured series of stretches and poses in combination with controlled breathing to music which will leave you feeling centered …
    Zumba™ 2:30 pm
    Zumba™
    Aug 11 @ 2:30 pm – 3:30 pm
    Zumba is an International Dance inspired easy-to-follow fitness dance class that combines high energy and motivating music with unique dance styles that include the salsa, meringue, samba, and more.
    Athletic BodyStep 3:30 pm
    Athletic BodyStep
    Aug 11 @ 3:30 pm – 4:30 pm
    Cardio workout using an adjustable step in addition to an interval circuit of high intensity exercises, to burn some serious calories.
    Yoga 4:30 pm
    Yoga
    Aug 11 @ 4:30 pm – 5:30 pm
    Improves health, balance, strength, flexibility and mental clarity through rounds of Sun Salutations and challenging standing poses that target and sculpt all major muscle groups. We end with a peaceful savasana to leave you feeling …
    BodyPUMP™ Express 6:00 am
    BodyPUMP™ Express
    Aug 12 @ 6:00 am – 6:45 am
    In BodyPUMP, hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises …
    Rise & Ride* 6:00 am
    Rise & Ride*
    Aug 12 @ 6:00 am – 6:45 am
    An interval type class done on stationary bikes. Workouts will consist of hills, sprints, lifts and climbs through tension adjustments, which means YOU determine how hard you work. Please sign up at the front desk …
    Athletic BodySTEP™ 9:00 am
    Athletic BodySTEP™
    Aug 12 @ 9:00 am – 10:00 am
    An energizing step workout that uses an adjustable step and simple movements on, over and around the step to uplifting music.
    Total TRX 9:00 am
    Total TRX
    Aug 12 @ 9:00 am – 10:00 am
    Suspension training that will build functional strength, improve flexibility, balance & core stability. TRX Fusion adds in other equipment like medicine balls, kettlebells & more. (Please sign up at the front desk to reserve a …
    Total TRX* 10:15 am
    Total TRX*
    Aug 12 @ 10:15 am – 11:00 am
    Suspension training that will build functional strength, improve flexibility, balance & core stability.
    YOGAFlex 10:15 am
    YOGAFlex
    Aug 12 @ 10:15 am – 11:15 am
    A form of yoga that uses basic fundamentals of yoga to focus on increasing flexibility and relaxation.
    SHRED 45* 12:15 pm
    SHRED 45*
    Aug 12 @ 12:15 pm – 1:00 pm
    Heart pounding bursts of work, followed by short periods of rest, using weighted & body weight excercises, in a true high intensity interval training that is certain to ignite your fat burners to help you …
    MEMBER AQUA 4:15 pm
    MEMBER AQUA
    Aug 12 @ 4:15 pm – 5:15 pm
    This water-based class is a non-impact series of resistance training and aerobics exercise that use a variety of equipment such as hand and feet flippers, hand buoys, foam noodles, and weights. Aquatic exercise uses the …
    BodyFLOW™ 4:30 pm
    BodyFLOW™
    Aug 12 @ 4:30 pm – 5:30 pm
    BodyFLOW™-A Yoga, Tai Chi, and Pilates workout that builds flexibility, strength, and balance through a carefully structured series of stretches and poses in combination with controlled breathing to music which will leave you feeling centered …
    BodyPUMP™ 5:35 pm
    BodyPUMP™
    Aug 12 @ 5:35 pm – 6:35 pm
    Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
    Kettlebell SURGE* 6:15 pm
    Kettlebell SURGE*
    Aug 12 @ 6:15 pm – 7:00 pm
    Increase your functional strength & cardiovascular fitness by working for 30 min of alternating kbell strength exercises & body weight cardio exercises, completing as many rounds as possible. Your pace, your workout, your results !!
    Zumba 6:45 pm
    Zumba
    Aug 12 @ 6:45 pm – 7:45 pm
    Easy-to-follow, high energy dance rhythms, like salsa, meringue, samba, hip hop, reggaeton, cumbia & more. Bring a towel & water for this calorie crushing workout
    Pilates 6:00 am
    Pilates
    Aug 13 @ 6:00 am – 6:45 am
    A high intensity, low impact workout (using body weight exercises), that brings the muscle sculpting of Pilates, the flexibility of Yoga and the calorie burn of cardio, all in one fun,functional movement training session with …
    BodyPUMP™ 9:00 am
    BodyPUMP™
    Aug 13 @ 9:00 am – 10:00 am
    In BodyPUMP, hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises …
    Silver Sneakers™ 10:15 am
    Silver Sneakers™
    Aug 13 @ 10:15 am – 11:15 am
    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand held weights, elastic tubing with handles, and a …
    WATER WORX 10:15 am
    WATER WORX
    Aug 13 @ 10:15 am – 11:15 am
    Non impact exercises using the water as resistance in addition to other equipment like foam buoys & noodles.
    SpINSANITY 10:30 am
    SpINSANITY
    Aug 13 @ 10:30 am – 11:30 am
    Combines a cycle workout followed by an off the bike HIIT (high intensity interval) workout. (Please sign up for this class at the front desk)  55 MIN.
    BodyPUMP™ 4:30 pm
    BodyPUMP™
    Aug 13 @ 4:30 pm – 5:30 pm
    Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
    BodyCOMBAT™ 5:35 pm
    BodyCOMBAT™
    Aug 13 @ 5:35 pm – 6:35 pm
    An energetic program inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music, you strike, punch, kick and kata …
    PEDAL & BURN 6:00 pm
    PEDAL & BURN
    Aug 13 @ 6:00 pm – 7:00 pm
    Stationary bike, indoor cycling workout mix of hills, drills, sprints, strength, endurance & more, with pumped up music & cool studio lighting. You control your tension, you control your ride & calorie burn. (Please sign …
    YOGA 6:45 pm
    YOGA
    Aug 13 @ 6:45 pm – 7:45 pm
    Improves health, balance, strength, flexibility and mental clarity through rounds of Sun Salutations and challenging standing poses that target and sculpt all major muscle groups. We end with a peaceful savasana to leave you feeling …
    BodyFLOW™ 6:00 am
    BodyFLOW™
    Aug 14 @ 6:00 am – 7:00 am
    A Yoga, Tai Chi, and Pilates workout that builds flexibility, strength, and balance through a carefully structured series of stretches and poses in combination with controlled breathing to music which will leave you feeling centered …
    TRX FUSION* 6:00 am
    TRX FUSION*
    Aug 14 @ 6:00 am – 7:00 am
    Suspension training that will build functional strength, improve flexibility, balance & core stability. TRX Fusion adds in other equipment like medicine balls, kettlebells & more. (Please sign up at the front desk to reserve a …
    Cycle 9:00 am
    Cycle
    Aug 14 @ 9:00 am – 9:45 am
    An interval type class done on stationary bikes. Workouts will consist of hills, sprints, lifts and climbs through tension adjustments, which means YOU determine how hard you work. Please sign up at the front desk …
    Zumba™ 9:00 am
    Zumba™
    Aug 14 @ 9:00 am – 10:00 am
    Zumba is an International Dance inspired easy-to-follow fitness dance class that combines high energy and motivating music with unique dance styles that include the salsa, meringue, samba, and more.
    Total TRX* 10:15 am
    Total TRX*
    Aug 14 @ 10:15 am – 11:00 am
    Suspension training that will build functional strength, improve flexibility, balance & core stability all at once, with each & every exercise. Please sign up at the front desk to reserve a spot.
    YOGAFlex 10:15 am
    YOGAFlex
    Aug 14 @ 10:15 am – 11:15 am
    A form of yoga that uses basic fundamentals of yoga to focus on increasing flexibility and relaxation.
    SHRED 45* 12:15 pm
    SHRED 45*
    Aug 14 @ 12:15 pm – 1:00 pm
    -Heart pounding bursts of work, followed by short periods of rest, using weighted & body weight excercises, in a true high intensity interval training that is certain to ignite your fat burners to help you …
    MEMBER AQUA 4:15 pm
    MEMBER AQUA
    Aug 14 @ 4:15 pm – 5:15 pm
    This water-based class is a non-impact series of resistance training and aerobics exercise that use a variety of equipment such as hand and feet flippers, hand buoys, foam noodles, and weights. Aquatic exercise uses the …
    Bells & Buns 5:35 pm
    Bells & Buns
    Aug 14 @ 5:35 pm – 6:35 pm
    Ttraditional kettlebell strength work for the 1st half of class & finishes with intense lower body & glute work to tone & tighten legs & buns
    BodyPUMP™ 5:35 pm
    BodyPUMP™
    Aug 14 @ 5:35 pm – 6:35 pm
    Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
    Zumba™ 6:45 pm
    Zumba™
    Aug 14 @ 6:45 pm – 7:45 pm
    Zumba is an International Dance inspired easy-to-follow fitness dance class that combines high energy and motivating music with unique dance styles that include the salsa, meringue, samba, and more.
    BodyCOMBAT™ 6:00 am
    BodyCOMBAT™
    Aug 15 @ 6:00 am – 7:00 am
    An energetic program inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music, you strike, punch, kick and kata …
    Muscle Max 9:00 am
    Muscle Max
    Aug 15 @ 9:00 am – 10:00 am
    55 minutes of full body strength and conditioning using dumbbells, barbells, resistance tubes and body weight.
    Silver Sneakers™ 10:15 am
    Silver Sneakers™
    Aug 15 @ 10:15 am – 11:15 am
    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand held weights, elastic tubing with handles, and a …
    WATER WORX 10:15 am
    WATER WORX
    Aug 15 @ 10:15 am – 11:15 am
    This water-based class is a non-impact series of resistance training and aerobics exercise that use a variety of equipment such as hand and feet flippers, hand buoys, foam noodles, and weights. Aquatic exercise uses the …
    BodyCOMBAT™ 5:35 pm
    BodyCOMBAT™
    Aug 15 @ 5:35 pm – 6:35 pm
    An energetic program inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music, you strike, punch, kick and kata …
    PEDAL & BURN* 6:00 pm
    PEDAL & BURN*
    Aug 15 @ 6:00 pm – 7:00 pm
    Stationary bike, indoor cycling workout mix of hills, drills, sprints, strength, endurance & more, with pumped up music & cool studio lighting. You control your tension, you control your ride & calorie burn. (Please sign …
    BodyFLOW™ 6:45 pm
    BodyFLOW™
    Aug 15 @ 6:45 pm – 7:45 pm
    A Yoga, Tai Chi, and Pilates workout that builds flexibility, strength, and balance through a carefully structured series of stretches and poses in combination with controlled breathing to music which will leave you feeling centered …
    BodyPUMP™ Express 6:00 am
    BodyPUMP™ Express
    Aug 16 @ 6:00 am – 6:45 am
    Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
    Rise & Ride* 6:00 am
    Rise & Ride*
    Aug 16 @ 6:00 am – 6:45 am
    An interval type class done on stationary bikes. Workouts will consist of hills, sprints, lifts and climbs through tension adjustments, which means YOU determine how hard you work. Please sign up at the front desk …
    PiYo 9:00 am
    PiYo
    Aug 16 @ 9:00 am – 9:45 am
    A high intensity, low impact workout (using body weight exercises), that brings the muscle sculpting of Pilates, the flexibility of Yoga and the calorie burn of cardio, all in one fun,functional movement training session with …
    WATER WORX 10:15 am
    WATER WORX
    Aug 16 @ 10:15 am – 11:15 am
    Non impact exercises using the water as resistance in addition to other equipment like foam buoys & noodles.
    Zumba™ 10:15 am
    Zumba™
    Aug 16 @ 10:15 am – 11:15 am
    Zumba is an International Dance inspired easy-to-follow fitness dance class that combines high energy and motivating music with unique dance styles that include the salsa, meringue, samba, and more.
    SHRED 45* 12:15 pm
    SHRED 45*
    Aug 16 @ 12:15 pm – 1:00 pm
    Heart pounding bursts of work, followed by short periods of rest, using weighted & body weight excercises, in a true high intensity interval training that is certain to ignite your fat burners to help you …
    MEMBER AQUA 4:15 pm
    MEMBER AQUA
    Aug 16 @ 4:15 pm – 5:15 pm
    This water-based class is a non-impact series of resistance training and aerobics exercise that use a variety of equipment such as hand and feet flippers, hand buoys, foam noodles, and weights. Aquatic exercise uses the …
    Athletic BodySTEP™ 8:05 am
    Athletic BodySTEP™
    Aug 17 @ 8:05 am – 9:05 am
    An energizing step workout that uses an adjustable step and simple movements on, over and around the step to uplifting music.
    BodyPUMP™ 9:05 am
    BodyPUMP™
    Aug 17 @ 9:05 am – 10:05 am
    Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
    Total TRX 9:05 am
    Total TRX
    Aug 17 @ 9:05 am
    Suspension training that will build functional strength, improve flexibility, balance & core stability. TRX Fusion adds in other equipment like medicine balls, kettlebells & more. (Please sign up at the front desk to reserve a …
    PEDAL & BURN* 9:15 am
    PEDAL & BURN*
    Aug 17 @ 9:15 am – 10:15 am
    An interval type class done on stationary bikes. Workouts will consist of hills, sprints, lifts and climbs through tension adjustments, which means YOU determine how hard you work. Please sign up at the front desk …
    BodyCOMBAT™ 10:05 am
    BodyCOMBAT™
    Aug 17 @ 10:05 am – 10:55 am
    An energetic program inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music, you strike, punch, kick and kata …
    BodyFLOW™ 11:05 am
    BodyFLOW™
    Aug 17 @ 11:05 am – 12:05 pm
    A Yoga, Tai Chi, and Pilates workout that builds flexibility, strength, and balance through a carefully structured series of stretches and poses in combination with controlled breathing to music which will leave you feeling centered …
    Zumba™ 2:30 pm
    Zumba™
    Aug 18 @ 2:30 pm – 3:30 pm
    Zumba is an International Dance inspired easy-to-follow fitness dance class that combines high energy and motivating music with unique dance styles that include the salsa, meringue, samba, and more.
    Athletic BodyStep 3:30 pm
    Athletic BodyStep
    Aug 18 @ 3:30 pm – 4:30 pm
    Cardio workout using an adjustable step in addition to an interval circuit of high intensity exercises, to burn some serious calories.
    Yoga 4:30 pm
    Yoga
    Aug 18 @ 4:30 pm – 5:30 pm
    Improves health, balance, strength, flexibility and mental clarity through rounds of Sun Salutations and challenging standing poses that target and sculpt all major muscle groups. We end with a peaceful savasana to leave you feeling …
    BodyPUMP™ Express 6:00 am
    BodyPUMP™ Express
    Aug 19 @ 6:00 am – 6:45 am
    In BodyPUMP, hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises …
    Rise & Ride* 6:00 am
    Rise & Ride*
    Aug 19 @ 6:00 am – 6:45 am
    An interval type class done on stationary bikes. Workouts will consist of hills, sprints, lifts and climbs through tension adjustments, which means YOU determine how hard you work. Please sign up at the front desk …
    Athletic BodySTEP™ 9:00 am
    Athletic BodySTEP™
    Aug 19 @ 9:00 am – 10:00 am
    An energizing step workout that uses an adjustable step and simple movements on, over and around the step to uplifting music.
    Total TRX 9:00 am
    Total TRX
    Aug 19 @ 9:00 am – 10:00 am
    Suspension training that will build functional strength, improve flexibility, balance & core stability. TRX Fusion adds in other equipment like medicine balls, kettlebells & more. (Please sign up at the front desk to reserve a …
    Total TRX* 10:15 am
    Total TRX*
    Aug 19 @ 10:15 am – 11:00 am
    Suspension training that will build functional strength, improve flexibility, balance & core stability.
    YOGAFlex 10:15 am
    YOGAFlex
    Aug 19 @ 10:15 am – 11:15 am
    A form of yoga that uses basic fundamentals of yoga to focus on increasing flexibility and relaxation.
    SHRED 45* 12:15 pm
    SHRED 45*
    Aug 19 @ 12:15 pm – 1:00 pm
    Heart pounding bursts of work, followed by short periods of rest, using weighted & body weight excercises, in a true high intensity interval training that is certain to ignite your fat burners to help you …
    MEMBER AQUA 4:15 pm
    MEMBER AQUA
    Aug 19 @ 4:15 pm – 5:15 pm
    This water-based class is a non-impact series of resistance training and aerobics exercise that use a variety of equipment such as hand and feet flippers, hand buoys, foam noodles, and weights. Aquatic exercise uses the …
    BodyFLOW™ 4:30 pm
    BodyFLOW™
    Aug 19 @ 4:30 pm – 5:30 pm
    BodyFLOW™-A Yoga, Tai Chi, and Pilates workout that builds flexibility, strength, and balance through a carefully structured series of stretches and poses in combination with controlled breathing to music which will leave you feeling centered …
    BodyPUMP™ 5:35 pm
    BodyPUMP™
    Aug 19 @ 5:35 pm – 6:35 pm
    Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
    Kettlebell SURGE* 6:15 pm
    Kettlebell SURGE*
    Aug 19 @ 6:15 pm – 7:00 pm
    Increase your functional strength & cardiovascular fitness by working for 30 min of alternating kbell strength exercises & body weight cardio exercises, completing as many rounds as possible. Your pace, your workout, your results !!
    Zumba 6:45 pm
    Zumba
    Aug 19 @ 6:45 pm – 7:45 pm
    Easy-to-follow, high energy dance rhythms, like salsa, meringue, samba, hip hop, reggaeton, cumbia & more. Bring a towel & water for this calorie crushing workout
    Pilates 6:00 am
    Pilates
    Aug 20 @ 6:00 am – 6:45 am
    A high intensity, low impact workout (using body weight exercises), that brings the muscle sculpting of Pilates, the flexibility of Yoga and the calorie burn of cardio, all in one fun,functional movement training session with …
    BodyPUMP™ 9:00 am
    BodyPUMP™
    Aug 20 @ 9:00 am – 10:00 am
    In BodyPUMP, hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises …
    Silver Sneakers™ 10:15 am
    Silver Sneakers™
    Aug 20 @ 10:15 am – 11:15 am
    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand held weights, elastic tubing with handles, and a …
    WATER WORX 10:15 am
    WATER WORX
    Aug 20 @ 10:15 am – 11:15 am
    Non impact exercises using the water as resistance in addition to other equipment like foam buoys & noodles.
    SpINSANITY 10:30 am
    SpINSANITY
    Aug 20 @ 10:30 am – 11:30 am
    Combines a cycle workout followed by an off the bike HIIT (high intensity interval) workout. (Please sign up for this class at the front desk)  55 MIN.
    BodyPUMP™ 4:30 pm
    BodyPUMP™
    Aug 20 @ 4:30 pm – 5:30 pm
    Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
    BodyCOMBAT™ 5:35 pm
    BodyCOMBAT™
    Aug 20 @ 5:35 pm – 6:35 pm
    An energetic program inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music, you strike, punch, kick and kata …
    PEDAL & BURN 6:00 pm
    PEDAL & BURN
    Aug 20 @ 6:00 pm – 7:00 pm
    Stationary bike, indoor cycling workout mix of hills, drills, sprints, strength, endurance & more, with pumped up music & cool studio lighting. You control your tension, you control your ride & calorie burn. (Please sign …
    YOGA 6:45 pm
    YOGA
    Aug 20 @ 6:45 pm – 7:45 pm
    Improves health, balance, strength, flexibility and mental clarity through rounds of Sun Salutations and challenging standing poses that target and sculpt all major muscle groups. We end with a peaceful savasana to leave you feeling …
    BodyFLOW™ 6:00 am
    BodyFLOW™
    Aug 21 @ 6:00 am – 7:00 am
    A Yoga, Tai Chi, and Pilates workout that builds flexibility, strength, and balance through a carefully structured series of stretches and poses in combination with controlled breathing to music which will leave you feeling centered …
    TRX FUSION* 6:00 am
    TRX FUSION*
    Aug 21 @ 6:00 am – 7:00 am
    Suspension training that will build functional strength, improve flexibility, balance & core stability. TRX Fusion adds in other equipment like medicine balls, kettlebells & more. (Please sign up at the front desk to reserve a …
    Cycle 9:00 am
    Cycle
    Aug 21 @ 9:00 am – 9:45 am
    An interval type class done on stationary bikes. Workouts will consist of hills, sprints, lifts and climbs through tension adjustments, which means YOU determine how hard you work. Please sign up at the front desk …
    Zumba™ 9:00 am
    Zumba™
    Aug 21 @ 9:00 am – 10:00 am
    Zumba is an International Dance inspired easy-to-follow fitness dance class that combines high energy and motivating music with unique dance styles that include the salsa, meringue, samba, and more.
    Total TRX* 10:15 am
    Total TRX*
    Aug 21 @ 10:15 am – 11:00 am
    Suspension training that will build functional strength, improve flexibility, balance & core stability all at once, with each & every exercise. Please sign up at the front desk to reserve a spot.
    YOGAFlex 10:15 am
    YOGAFlex
    Aug 21 @ 10:15 am – 11:15 am
    A form of yoga that uses basic fundamentals of yoga to focus on increasing flexibility and relaxation.
    SHRED 45* 12:15 pm
    SHRED 45*
    Aug 21 @ 12:15 pm – 1:00 pm
    -Heart pounding bursts of work, followed by short periods of rest, using weighted & body weight excercises, in a true high intensity interval training that is certain to ignite your fat burners to help you …
    MEMBER AQUA 4:15 pm
    MEMBER AQUA
    Aug 21 @ 4:15 pm – 5:15 pm
    This water-based class is a non-impact series of resistance training and aerobics exercise that use a variety of equipment such as hand and feet flippers, hand buoys, foam noodles, and weights. Aquatic exercise uses the …
    Bells & Buns 5:35 pm
    Bells & Buns
    Aug 21 @ 5:35 pm – 6:35 pm
    Ttraditional kettlebell strength work for the 1st half of class & finishes with intense lower body & glute work to tone & tighten legs & buns
    BodyPUMP™ 5:35 pm
    BodyPUMP™
    Aug 21 @ 5:35 pm – 6:35 pm
    Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
    Zumba™ 6:45 pm
    Zumba™
    Aug 21 @ 6:45 pm – 7:45 pm
    Zumba is an International Dance inspired easy-to-follow fitness dance class that combines high energy and motivating music with unique dance styles that include the salsa, meringue, samba, and more.
    BodyCOMBAT™ 6:00 am
    BodyCOMBAT™
    Aug 22 @ 6:00 am – 7:00 am
    An energetic program inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music, you strike, punch, kick and kata …
    Muscle Max 9:00 am
    Muscle Max
    Aug 22 @ 9:00 am – 10:00 am
    55 minutes of full body strength and conditioning using dumbbells, barbells, resistance tubes and body weight.
    Silver Sneakers™ 10:15 am
    Silver Sneakers™
    Aug 22 @ 10:15 am – 11:15 am
    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand held weights, elastic tubing with handles, and a …
    WATER WORX 10:15 am
    WATER WORX
    Aug 22 @ 10:15 am – 11:15 am
    This water-based class is a non-impact series of resistance training and aerobics exercise that use a variety of equipment such as hand and feet flippers, hand buoys, foam noodles, and weights. Aquatic exercise uses the …
    BodyCOMBAT™ 5:35 pm
    BodyCOMBAT™
    Aug 22 @ 5:35 pm – 6:35 pm
    An energetic program inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music, you strike, punch, kick and kata …
    PEDAL & BURN* 6:00 pm
    PEDAL & BURN*
    Aug 22 @ 6:00 pm – 7:00 pm
    Stationary bike, indoor cycling workout mix of hills, drills, sprints, strength, endurance & more, with pumped up music & cool studio lighting. You control your tension, you control your ride & calorie burn. (Please sign …
    BodyFLOW™ 6:45 pm
    BodyFLOW™
    Aug 22 @ 6:45 pm – 7:45 pm
    A Yoga, Tai Chi, and Pilates workout that builds flexibility, strength, and balance through a carefully structured series of stretches and poses in combination with controlled breathing to music which will leave you feeling centered …
    BodyPUMP™ Express 6:00 am
    BodyPUMP™ Express
    Aug 23 @ 6:00 am – 6:45 am
    Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
    Rise & Ride* 6:00 am
    Rise & Ride*
    Aug 23 @ 6:00 am – 6:45 am
    An interval type class done on stationary bikes. Workouts will consist of hills, sprints, lifts and climbs through tension adjustments, which means YOU determine how hard you work. Please sign up at the front desk …
    PiYo 9:00 am
    PiYo
    Aug 23 @ 9:00 am – 9:45 am
    A high intensity, low impact workout (using body weight exercises), that brings the muscle sculpting of Pilates, the flexibility of Yoga and the calorie burn of cardio, all in one fun,functional movement training session with …
    WATER WORX 10:15 am
    WATER WORX
    Aug 23 @ 10:15 am – 11:15 am
    Non impact exercises using the water as resistance in addition to other equipment like foam buoys & noodles.
    Zumba™ 10:15 am
    Zumba™
    Aug 23 @ 10:15 am – 11:15 am
    Zumba is an International Dance inspired easy-to-follow fitness dance class that combines high energy and motivating music with unique dance styles that include the salsa, meringue, samba, and more.
    SHRED 45* 12:15 pm
    SHRED 45*
    Aug 23 @ 12:15 pm – 1:00 pm
    Heart pounding bursts of work, followed by short periods of rest, using weighted & body weight excercises, in a true high intensity interval training that is certain to ignite your fat burners to help you …
    MEMBER AQUA 4:15 pm
    MEMBER AQUA
    Aug 23 @ 4:15 pm – 5:15 pm
    This water-based class is a non-impact series of resistance training and aerobics exercise that use a variety of equipment such as hand and feet flippers, hand buoys, foam noodles, and weights. Aquatic exercise uses the …
    Athletic BodySTEP™ 8:05 am
    Athletic BodySTEP™
    Aug 24 @ 8:05 am – 9:05 am
    An energizing step workout that uses an adjustable step and simple movements on, over and around the step to uplifting music.
    BodyPUMP™ 9:05 am
    BodyPUMP™
    Aug 24 @ 9:05 am – 10:05 am
    Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
    Total TRX 9:05 am
    Total TRX
    Aug 24 @ 9:05 am
    Suspension training that will build functional strength, improve flexibility, balance & core stability. TRX Fusion adds in other equipment like medicine balls, kettlebells & more. (Please sign up at the front desk to reserve a …
    PEDAL & BURN* 9:15 am
    PEDAL & BURN*
    Aug 24 @ 9:15 am – 10:15 am
    An interval type class done on stationary bikes. Workouts will consist of hills, sprints, lifts and climbs through tension adjustments, which means YOU determine how hard you work. Please sign up at the front desk …
    BodyCOMBAT™ 10:05 am
    BodyCOMBAT™
    Aug 24 @ 10:05 am – 10:55 am
    An energetic program inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music, you strike, punch, kick and kata …
    BodyFLOW™ 11:05 am
    BodyFLOW™
    Aug 24 @ 11:05 am – 12:05 pm
    A Yoga, Tai Chi, and Pilates workout that builds flexibility, strength, and balance through a carefully structured series of stretches and poses in combination with controlled breathing to music which will leave you feeling centered …
    Zumba™ 2:30 pm
    Zumba™
    Aug 25 @ 2:30 pm – 3:30 pm
    Zumba is an International Dance inspired easy-to-follow fitness dance class that combines high energy and motivating music with unique dance styles that include the salsa, meringue, samba, and more.
    Athletic BodyStep 3:30 pm
    Athletic BodyStep
    Aug 25 @ 3:30 pm – 4:30 pm
    Cardio workout using an adjustable step in addition to an interval circuit of high intensity exercises, to burn some serious calories.
    Yoga 4:30 pm
    Yoga
    Aug 25 @ 4:30 pm – 5:30 pm
    Improves health, balance, strength, flexibility and mental clarity through rounds of Sun Salutations and challenging standing poses that target and sculpt all major muscle groups. We end with a peaceful savasana to leave you feeling …
    BodyPUMP™ Express 6:00 am
    BodyPUMP™ Express
    Aug 26 @ 6:00 am – 6:45 am
    In BodyPUMP, hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises …
    Rise & Ride* 6:00 am
    Rise & Ride*
    Aug 26 @ 6:00 am – 6:45 am
    An interval type class done on stationary bikes. Workouts will consist of hills, sprints, lifts and climbs through tension adjustments, which means YOU determine how hard you work. Please sign up at the front desk …
    Athletic BodySTEP™ 9:00 am
    Athletic BodySTEP™
    Aug 26 @ 9:00 am – 10:00 am
    An energizing step workout that uses an adjustable step and simple movements on, over and around the step to uplifting music.
    Total TRX 9:00 am
    Total TRX
    Aug 26 @ 9:00 am – 10:00 am
    Suspension training that will build functional strength, improve flexibility, balance & core stability. TRX Fusion adds in other equipment like medicine balls, kettlebells & more. (Please sign up at the front desk to reserve a …
    Total TRX* 10:15 am
    Total TRX*
    Aug 26 @ 10:15 am – 11:00 am
    Suspension training that will build functional strength, improve flexibility, balance & core stability.
    YOGAFlex 10:15 am
    YOGAFlex
    Aug 26 @ 10:15 am – 11:15 am
    A form of yoga that uses basic fundamentals of yoga to focus on increasing flexibility and relaxation.
    SHRED 45* 12:15 pm
    SHRED 45*
    Aug 26 @ 12:15 pm – 1:00 pm
    Heart pounding bursts of work, followed by short periods of rest, using weighted & body weight excercises, in a true high intensity interval training that is certain to ignite your fat burners to help you …
    MEMBER AQUA 4:15 pm
    MEMBER AQUA
    Aug 26 @ 4:15 pm – 5:15 pm
    This water-based class is a non-impact series of resistance training and aerobics exercise that use a variety of equipment such as hand and feet flippers, hand buoys, foam noodles, and weights. Aquatic exercise uses the …
    BodyFLOW™ 4:30 pm
    BodyFLOW™
    Aug 26 @ 4:30 pm – 5:30 pm
    BodyFLOW™-A Yoga, Tai Chi, and Pilates workout that builds flexibility, strength, and balance through a carefully structured series of stretches and poses in combination with controlled breathing to music which will leave you feeling centered …
    BodyPUMP™ 5:35 pm
    BodyPUMP™
    Aug 26 @ 5:35 pm – 6:35 pm
    Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
    Kettlebell SURGE* 6:15 pm
    Kettlebell SURGE*
    Aug 26 @ 6:15 pm – 7:00 pm
    Increase your functional strength & cardiovascular fitness by working for 30 min of alternating kbell strength exercises & body weight cardio exercises, completing as many rounds as possible. Your pace, your workout, your results !!
    Zumba 6:45 pm
    Zumba
    Aug 26 @ 6:45 pm – 7:45 pm
    Easy-to-follow, high energy dance rhythms, like salsa, meringue, samba, hip hop, reggaeton, cumbia & more. Bring a towel & water for this calorie crushing workout
    Pilates 6:00 am
    Pilates
    Aug 27 @ 6:00 am – 6:45 am
    A high intensity, low impact workout (using body weight exercises), that brings the muscle sculpting of Pilates, the flexibility of Yoga and the calorie burn of cardio, all in one fun,functional movement training session with …
    BodyPUMP™ 9:00 am
    BodyPUMP™
    Aug 27 @ 9:00 am – 10:00 am
    In BodyPUMP, hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises …
    Silver Sneakers™ 10:15 am
    Silver Sneakers™
    Aug 27 @ 10:15 am – 11:15 am
    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand held weights, elastic tubing with handles, and a …
    WATER WORX 10:15 am
    WATER WORX
    Aug 27 @ 10:15 am – 11:15 am
    Non impact exercises using the water as resistance in addition to other equipment like foam buoys & noodles.
    SpINSANITY 10:30 am
    SpINSANITY
    Aug 27 @ 10:30 am – 11:30 am
    Combines a cycle workout followed by an off the bike HIIT (high intensity interval) workout. (Please sign up for this class at the front desk)  55 MIN.
    BodyPUMP™ 4:30 pm
    BodyPUMP™
    Aug 27 @ 4:30 pm – 5:30 pm
    Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
    BodyCOMBAT™ 5:35 pm
    BodyCOMBAT™
    Aug 27 @ 5:35 pm – 6:35 pm
    An energetic program inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music, you strike, punch, kick and kata …
    PEDAL & BURN 6:00 pm
    PEDAL & BURN
    Aug 27 @ 6:00 pm – 7:00 pm
    Stationary bike, indoor cycling workout mix of hills, drills, sprints, strength, endurance & more, with pumped up music & cool studio lighting. You control your tension, you control your ride & calorie burn. (Please sign …
    YOGA 6:45 pm
    YOGA
    Aug 27 @ 6:45 pm – 7:45 pm
    Improves health, balance, strength, flexibility and mental clarity through rounds of Sun Salutations and challenging standing poses that target and sculpt all major muscle groups. We end with a peaceful savasana to leave you feeling …
    BodyFLOW™ 6:00 am
    BodyFLOW™
    Aug 28 @ 6:00 am – 7:00 am
    A Yoga, Tai Chi, and Pilates workout that builds flexibility, strength, and balance through a carefully structured series of stretches and poses in combination with controlled breathing to music which will leave you feeling centered …
    TRX FUSION* 6:00 am
    TRX FUSION*
    Aug 28 @ 6:00 am – 7:00 am
    Suspension training that will build functional strength, improve flexibility, balance & core stability. TRX Fusion adds in other equipment like medicine balls, kettlebells & more. (Please sign up at the front desk to reserve a …
    Cycle 9:00 am
    Cycle
    Aug 28 @ 9:00 am – 9:45 am
    An interval type class done on stationary bikes. Workouts will consist of hills, sprints, lifts and climbs through tension adjustments, which means YOU determine how hard you work. Please sign up at the front desk …
    Zumba™ 9:00 am
    Zumba™
    Aug 28 @ 9:00 am – 10:00 am
    Zumba is an International Dance inspired easy-to-follow fitness dance class that combines high energy and motivating music with unique dance styles that include the salsa, meringue, samba, and more.
    Total TRX* 10:15 am
    Total TRX*
    Aug 28 @ 10:15 am – 11:00 am
    Suspension training that will build functional strength, improve flexibility, balance & core stability all at once, with each & every exercise. Please sign up at the front desk to reserve a spot.
    YOGAFlex 10:15 am
    YOGAFlex
    Aug 28 @ 10:15 am – 11:15 am
    A form of yoga that uses basic fundamentals of yoga to focus on increasing flexibility and relaxation.
    SHRED 45* 12:15 pm
    SHRED 45*
    Aug 28 @ 12:15 pm – 1:00 pm
    -Heart pounding bursts of work, followed by short periods of rest, using weighted & body weight excercises, in a true high intensity interval training that is certain to ignite your fat burners to help you …
    MEMBER AQUA 4:15 pm
    MEMBER AQUA
    Aug 28 @ 4:15 pm – 5:15 pm
    This water-based class is a non-impact series of resistance training and aerobics exercise that use a variety of equipment such as hand and feet flippers, hand buoys, foam noodles, and weights. Aquatic exercise uses the …
    Bells & Buns 5:35 pm
    Bells & Buns
    Aug 28 @ 5:35 pm – 6:35 pm
    Ttraditional kettlebell strength work for the 1st half of class & finishes with intense lower body & glute work to tone & tighten legs & buns
    BodyPUMP™ 5:35 pm
    BodyPUMP™
    Aug 28 @ 5:35 pm – 6:35 pm
    Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
    Zumba™ 6:45 pm
    Zumba™
    Aug 28 @ 6:45 pm – 7:45 pm
    Zumba is an International Dance inspired easy-to-follow fitness dance class that combines high energy and motivating music with unique dance styles that include the salsa, meringue, samba, and more.
    BodyCOMBAT™ 6:00 am
    BodyCOMBAT™
    Aug 29 @ 6:00 am – 7:00 am
    An energetic program inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music, you strike, punch, kick and kata …
    Muscle Max 9:00 am
    Muscle Max
    Aug 29 @ 9:00 am – 10:00 am
    55 minutes of full body strength and conditioning using dumbbells, barbells, resistance tubes and body weight.
    Silver Sneakers™ 10:15 am
    Silver Sneakers™
    Aug 29 @ 10:15 am – 11:15 am
    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand held weights, elastic tubing with handles, and a …
    WATER WORX 10:15 am
    WATER WORX
    Aug 29 @ 10:15 am – 11:15 am
    This water-based class is a non-impact series of resistance training and aerobics exercise that use a variety of equipment such as hand and feet flippers, hand buoys, foam noodles, and weights. Aquatic exercise uses the …
    BodyCOMBAT™ 5:35 pm
    BodyCOMBAT™
    Aug 29 @ 5:35 pm – 6:35 pm
    An energetic program inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music, you strike, punch, kick and kata …
    PEDAL & BURN* 6:00 pm
    PEDAL & BURN*
    Aug 29 @ 6:00 pm – 7:00 pm
    Stationary bike, indoor cycling workout mix of hills, drills, sprints, strength, endurance & more, with pumped up music & cool studio lighting. You control your tension, you control your ride & calorie burn. (Please sign …
    BodyFLOW™ 6:45 pm
    BodyFLOW™
    Aug 29 @ 6:45 pm – 7:45 pm
    A Yoga, Tai Chi, and Pilates workout that builds flexibility, strength, and balance through a carefully structured series of stretches and poses in combination with controlled breathing to music which will leave you feeling centered …
    BodyPUMP™ Express 6:00 am
    BodyPUMP™ Express
    Aug 30 @ 6:00 am – 6:45 am
    Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
    Rise & Ride* 6:00 am
    Rise & Ride*
    Aug 30 @ 6:00 am – 6:45 am
    An interval type class done on stationary bikes. Workouts will consist of hills, sprints, lifts and climbs through tension adjustments, which means YOU determine how hard you work. Please sign up at the front desk …
    PiYo 9:00 am
    PiYo
    Aug 30 @ 9:00 am – 9:45 am
    A high intensity, low impact workout (using body weight exercises), that brings the muscle sculpting of Pilates, the flexibility of Yoga and the calorie burn of cardio, all in one fun,functional movement training session with …
    WATER WORX 10:15 am
    WATER WORX
    Aug 30 @ 10:15 am – 11:15 am
    Non impact exercises using the water as resistance in addition to other equipment like foam buoys & noodles.
    Zumba™ 10:15 am
    Zumba™
    Aug 30 @ 10:15 am – 11:15 am
    Zumba is an International Dance inspired easy-to-follow fitness dance class that combines high energy and motivating music with unique dance styles that include the salsa, meringue, samba, and more.
    SHRED 45* 12:15 pm
    SHRED 45*
    Aug 30 @ 12:15 pm – 1:00 pm
    Heart pounding bursts of work, followed by short periods of rest, using weighted & body weight excercises, in a true high intensity interval training that is certain to ignite your fat burners to help you …
    MEMBER AQUA 4:15 pm
    MEMBER AQUA
    Aug 30 @ 4:15 pm – 5:15 pm
    This water-based class is a non-impact series of resistance training and aerobics exercise that use a variety of equipment such as hand and feet flippers, hand buoys, foam noodles, and weights. Aquatic exercise uses the …
    Athletic BodySTEP™ 8:05 am
    Athletic BodySTEP™
    Aug 31 @ 8:05 am – 9:05 am
    An energizing step workout that uses an adjustable step and simple movements on, over and around the step to uplifting music.
    BodyPUMP™ 9:05 am
    BodyPUMP™
    Aug 31 @ 9:05 am – 10:05 am
    Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
    Total TRX 9:05 am
    Total TRX
    Aug 31 @ 9:05 am
    Suspension training that will build functional strength, improve flexibility, balance & core stability. TRX Fusion adds in other equipment like medicine balls, kettlebells & more. (Please sign up at the front desk to reserve a …
    PEDAL & BURN* 9:15 am
    PEDAL & BURN*
    Aug 31 @ 9:15 am – 10:15 am
    An interval type class done on stationary bikes. Workouts will consist of hills, sprints, lifts and climbs through tension adjustments, which means YOU determine how hard you work. Please sign up at the front desk …
    BodyCOMBAT™ 10:05 am
    BodyCOMBAT™
    Aug 31 @ 10:05 am – 10:55 am
    An energetic program inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music, you strike, punch, kick and kata …
    BodyFLOW™ 11:05 am
    BodyFLOW™
    Aug 31 @ 11:05 am – 12:05 pm
    A Yoga, Tai Chi, and Pilates workout that builds flexibility, strength, and balance through a carefully structured series of stretches and poses in combination with controlled breathing to music which will leave you feeling centered …