Class Schedule

    SunMonTueWedThuFriSat
    1
    Athletic BodySTEP™ 8:05 am
    Athletic BodySTEP™
    Jun 1 @ 8:05 am – 9:05 am
    An energizing step workout that uses an adjustable step and simple movements on, over and around the step to uplifting music.
    BodyPUMP™ 9:05 am
    BodyPUMP™
    Jun 1 @ 9:05 am – 10:05 am
    Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
    Total TRX 9:05 am
    Total TRX
    Jun 1 @ 9:05 am
    Suspension training that will build functional strength, improve flexibility, balance & core stability. TRX Fusion adds in other equipment like medicine balls, kettlebells & more. (Please sign up at the front desk to reserve a …
    PEDAL & BURN* 9:15 am
    PEDAL & BURN*
    Jun 1 @ 9:15 am – 10:15 am
    An interval type class done on stationary bikes. Workouts will consist of hills, sprints, lifts and climbs through tension adjustments, which means YOU determine how hard you work. Please sign up at the front desk …
    BodyCOMBAT™ 10:05 am
    BodyCOMBAT™
    Jun 1 @ 10:05 am – 10:55 am
    An energetic program inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music, you strike, punch, kick and kata …
    BodyFLOW™ 11:05 am
    BodyFLOW™
    Jun 1 @ 11:05 am – 12:05 pm
    A Yoga, Tai Chi, and Pilates workout that builds flexibility, strength, and balance through a carefully structured series of stretches and poses in combination with controlled breathing to music which will leave you feeling centered …
    2
    Zumba™ 2:30 pm
    Zumba™
    Jun 2 @ 2:30 pm – 3:30 pm
    Zumba is an International Dance inspired easy-to-follow fitness dance class that combines high energy and motivating music with unique dance styles that include the salsa, meringue, samba, and more.
    Athletic BodyStep 3:30 pm
    Athletic BodyStep
    Jun 2 @ 3:30 pm – 4:30 pm
    Cardio workout using an adjustable step in addition to an interval circuit of high intensity exercises, to burn some serious calories.
    Yoga 4:30 pm
    Yoga
    Jun 2 @ 4:30 pm – 5:30 pm
    Improves health, balance, strength, flexibility and mental clarity through rounds of Sun Salutations and challenging standing poses that target and sculpt all major muscle groups. We end with a peaceful savasana to leave you feeling …
    3
    BodyPUMP™ Express 6:00 am
    BodyPUMP™ Express
    Jun 3 @ 6:00 am – 6:45 am
    In BodyPUMP, hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises …
    Rise & Ride* 6:00 am
    Rise & Ride*
    Jun 3 @ 6:00 am – 6:45 am
    An interval type class done on stationary bikes. Workouts will consist of hills, sprints, lifts and climbs through tension adjustments, which means YOU determine how hard you work. Please sign up at the front desk …
    Athletic BodySTEP™ 9:00 am
    Athletic BodySTEP™
    Jun 3 @ 9:00 am – 10:00 am
    An energizing step workout that uses an adjustable step and simple movements on, over and around the step to uplifting music.
    Total TRX 9:00 am
    Total TRX
    Jun 3 @ 9:00 am – 10:00 am
    Suspension training that will build functional strength, improve flexibility, balance & core stability. TRX Fusion adds in other equipment like medicine balls, kettlebells & more. (Please sign up at the front desk to reserve a …
    Total TRX* 10:15 am
    Total TRX*
    Jun 3 @ 10:15 am – 11:00 am
    Suspension training that will build functional strength, improve flexibility, balance & core stability.
    YOGAFlex 10:15 am
    YOGAFlex
    Jun 3 @ 10:15 am – 11:15 am
    A form of yoga that uses basic fundamentals of yoga to focus on increasing flexibility and relaxation.
    SHRED 45* 12:15 pm
    SHRED 45*
    Jun 3 @ 12:15 pm – 1:00 pm
    Heart pounding bursts of work, followed by short periods of rest, using weighted & body weight excercises, in a true high intensity interval training that is certain to ignite your fat burners to help you …
    MEMBER AQUA 4:15 pm
    MEMBER AQUA
    Jun 3 @ 4:15 pm – 5:15 pm
    This water-based class is a non-impact series of resistance training and aerobics exercise that use a variety of equipment such as hand and feet flippers, hand buoys, foam noodles, and weights. Aquatic exercise uses the …
    BodyFLOW™ 4:30 pm
    BodyFLOW™
    Jun 3 @ 4:30 pm – 5:30 pm
    BodyFLOW™-A Yoga, Tai Chi, and Pilates workout that builds flexibility, strength, and balance through a carefully structured series of stretches and poses in combination with controlled breathing to music which will leave you feeling centered …
    BodyPUMP™ 5:35 pm
    BodyPUMP™
    Jun 3 @ 5:35 pm – 6:35 pm
    Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
    Kettlebell SURGE* 6:15 pm
    Kettlebell SURGE*
    Jun 3 @ 6:15 pm – 7:00 pm
    Increase your functional strength & cardiovascular fitness by working for 30 min of alternating kbell strength exercises & body weight cardio exercises, completing as many rounds as possible. Your pace, your workout, your results !!
    Zumba 6:45 pm
    Zumba
    Jun 3 @ 6:45 pm – 7:45 pm
    Easy-to-follow, high energy dance rhythms, like salsa, meringue, samba, hip hop, reggaeton, cumbia & more. Bring a towel & water for this calorie crushing workout
    4
    Pilates 6:00 am
    Pilates
    Jun 4 @ 6:00 am – 6:45 am
    A high intensity, low impact workout (using body weight exercises), that brings the muscle sculpting of Pilates, the flexibility of Yoga and the calorie burn of cardio, all in one fun,functional movement training session with …
    BodyPUMP™ 9:00 am
    BodyPUMP™
    Jun 4 @ 9:00 am – 10:00 am
    In BodyPUMP, hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises …
    Silver Sneakers™ 10:15 am
    Silver Sneakers™
    Jun 4 @ 10:15 am – 11:15 am
    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand held weights, elastic tubing with handles, and a …
    WATER WORX 10:15 am
    WATER WORX
    Jun 4 @ 10:15 am – 11:15 am
    Non impact exercises using the water as resistance in addition to other equipment like foam buoys & noodles.
    SpINSANITY 10:30 am
    SpINSANITY
    Jun 4 @ 10:30 am – 11:30 am
    Combines a cycle workout followed by an off the bike HIIT (high intensity interval) workout. (Please sign up for this class at the front desk)  55 MIN.
    BodyPUMP™ 4:30 pm
    BodyPUMP™
    Jun 4 @ 4:30 pm – 5:30 pm
    Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
    BodyCOMBAT™ 5:35 pm
    BodyCOMBAT™
    Jun 4 @ 5:35 pm – 6:35 pm
    An energetic program inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music, you strike, punch, kick and kata …
    PEDAL & BURN 6:00 pm
    PEDAL & BURN
    Jun 4 @ 6:00 pm – 7:00 pm
    Stationary bike, indoor cycling workout mix of hills, drills, sprints, strength, endurance & more, with pumped up music & cool studio lighting. You control your tension, you control your ride & calorie burn. (Please sign …
    YOGA 6:45 pm
    YOGA
    Jun 4 @ 6:45 pm – 7:45 pm
    Improves health, balance, strength, flexibility and mental clarity through rounds of Sun Salutations and challenging standing poses that target and sculpt all major muscle groups. We end with a peaceful savasana to leave you feeling …
    5
    BodyFLOW™ 6:00 am
    BodyFLOW™
    Jun 5 @ 6:00 am – 7:00 am
    A Yoga, Tai Chi, and Pilates workout that builds flexibility, strength, and balance through a carefully structured series of stretches and poses in combination with controlled breathing to music which will leave you feeling centered …
    TRX FUSION* 6:00 am
    TRX FUSION*
    Jun 5 @ 6:00 am – 7:00 am
    Suspension training that will build functional strength, improve flexibility, balance & core stability. TRX Fusion adds in other equipment like medicine balls, kettlebells & more. (Please sign up at the front desk to reserve a …
    Cycle 9:00 am
    Cycle
    Jun 5 @ 9:00 am – 9:45 am
    An interval type class done on stationary bikes. Workouts will consist of hills, sprints, lifts and climbs through tension adjustments, which means YOU determine how hard you work. Please sign up at the front desk …
    Zumba™ 9:00 am
    Zumba™
    Jun 5 @ 9:00 am – 10:00 am
    Zumba is an International Dance inspired easy-to-follow fitness dance class that combines high energy and motivating music with unique dance styles that include the salsa, meringue, samba, and more.
    Total TRX* 10:15 am
    Total TRX*
    Jun 5 @ 10:15 am – 11:00 am
    Suspension training that will build functional strength, improve flexibility, balance & core stability all at once, with each & every exercise. Please sign up at the front desk to reserve a spot.
    YOGAFlex 10:15 am
    YOGAFlex
    Jun 5 @ 10:15 am – 11:15 am
    A form of yoga that uses basic fundamentals of yoga to focus on increasing flexibility and relaxation.
    SHRED 45* 12:15 pm
    SHRED 45*
    Jun 5 @ 12:15 pm – 1:00 pm
    -Heart pounding bursts of work, followed by short periods of rest, using weighted & body weight excercises, in a true high intensity interval training that is certain to ignite your fat burners to help you …
    MEMBER AQUA 4:15 pm
    MEMBER AQUA
    Jun 5 @ 4:15 pm – 5:15 pm
    This water-based class is a non-impact series of resistance training and aerobics exercise that use a variety of equipment such as hand and feet flippers, hand buoys, foam noodles, and weights. Aquatic exercise uses the …
    PiYo 4:30 pm
    PiYo
    Jun 5 @ 4:30 pm
    High intensity, low impact, using muscle sculpting Pilates, flexibility of Yoga and calorie burn of cardio, all in one fun session with no weights & no jumps.
    Bells & Buns 5:35 pm
    Bells & Buns
    Jun 5 @ 5:35 pm – 6:35 pm
    Ttraditional kettlebell strength work for the 1st half of class & finishes with intense lower body & glute work to tone & tighten legs & buns
    BodyPUMP™ 5:35 pm
    BodyPUMP™
    Jun 5 @ 5:35 pm – 6:35 pm
    Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
    Zumba™ 6:45 pm
    Zumba™
    Jun 5 @ 6:45 pm – 7:45 pm
    Zumba is an International Dance inspired easy-to-follow fitness dance class that combines high energy and motivating music with unique dance styles that include the salsa, meringue, samba, and more.
    6
    BodyCOMBAT™ 6:00 am
    BodyCOMBAT™
    Jun 6 @ 6:00 am – 7:00 am
    An energetic program inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music, you strike, punch, kick and kata …
    Muscle Max 9:00 am
    Muscle Max
    Jun 6 @ 9:00 am – 10:00 am
    55 minutes of full body strength and conditioning using dumbbells, barbells, resistance tubes and body weight.
    Silver Sneakers™ 10:15 am
    Silver Sneakers™
    Jun 6 @ 10:15 am – 11:15 am
    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand held weights, elastic tubing with handles, and a …
    WATER WORX 10:15 am
    WATER WORX
    Jun 6 @ 10:15 am – 11:15 am
    This water-based class is a non-impact series of resistance training and aerobics exercise that use a variety of equipment such as hand and feet flippers, hand buoys, foam noodles, and weights. Aquatic exercise uses the …
    BodyCOMBAT™ 5:35 pm
    BodyCOMBAT™
    Jun 6 @ 5:35 pm – 6:35 pm
    An energetic program inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music, you strike, punch, kick and kata …
    PEDAL & BURN* 6:00 pm
    PEDAL & BURN*
    Jun 6 @ 6:00 pm – 7:00 pm
    Stationary bike, indoor cycling workout mix of hills, drills, sprints, strength, endurance & more, with pumped up music & cool studio lighting. You control your tension, you control your ride & calorie burn. (Please sign …
    BodyFLOW™ 6:45 pm
    BodyFLOW™
    Jun 6 @ 6:45 pm – 7:45 pm
    A Yoga, Tai Chi, and Pilates workout that builds flexibility, strength, and balance through a carefully structured series of stretches and poses in combination with controlled breathing to music which will leave you feeling centered …
    7
    BodyPUMP™ Express 6:00 am
    BodyPUMP™ Express
    Jun 7 @ 6:00 am – 6:45 am
    Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
    Rise & Ride* 6:00 am
    Rise & Ride*
    Jun 7 @ 6:00 am – 6:45 am
    An interval type class done on stationary bikes. Workouts will consist of hills, sprints, lifts and climbs through tension adjustments, which means YOU determine how hard you work. Please sign up at the front desk …
    PiYo 9:00 am
    PiYo
    Jun 7 @ 9:00 am – 9:45 am
    A high intensity, low impact workout (using body weight exercises), that brings the muscle sculpting of Pilates, the flexibility of Yoga and the calorie burn of cardio, all in one fun,functional movement training session with …
    WATER WORX 10:15 am
    WATER WORX
    Jun 7 @ 10:15 am – 11:15 am
    Non impact exercises using the water as resistance in addition to other equipment like foam buoys & noodles.
    Zumba™ 10:15 am
    Zumba™
    Jun 7 @ 10:15 am – 11:15 am
    Zumba is an International Dance inspired easy-to-follow fitness dance class that combines high energy and motivating music with unique dance styles that include the salsa, meringue, samba, and more.
    SHRED 45* 12:15 pm
    SHRED 45*
    Jun 7 @ 12:15 pm – 1:00 pm
    Heart pounding bursts of work, followed by short periods of rest, using weighted & body weight excercises, in a true high intensity interval training that is certain to ignite your fat burners to help you …
    MEMBER AQUA 4:15 pm
    MEMBER AQUA
    Jun 7 @ 4:15 pm – 5:15 pm
    This water-based class is a non-impact series of resistance training and aerobics exercise that use a variety of equipment such as hand and feet flippers, hand buoys, foam noodles, and weights. Aquatic exercise uses the …
    8
    Athletic BodySTEP™ 8:05 am
    Athletic BodySTEP™
    Jun 8 @ 8:05 am – 9:05 am
    An energizing step workout that uses an adjustable step and simple movements on, over and around the step to uplifting music.
    BodyPUMP™ 9:05 am
    BodyPUMP™
    Jun 8 @ 9:05 am – 10:05 am
    Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
    Total TRX 9:05 am
    Total TRX
    Jun 8 @ 9:05 am
    Suspension training that will build functional strength, improve flexibility, balance & core stability. TRX Fusion adds in other equipment like medicine balls, kettlebells & more. (Please sign up at the front desk to reserve a …
    PEDAL & BURN* 9:15 am
    PEDAL & BURN*
    Jun 8 @ 9:15 am – 10:15 am
    An interval type class done on stationary bikes. Workouts will consist of hills, sprints, lifts and climbs through tension adjustments, which means YOU determine how hard you work. Please sign up at the front desk …
    BodyCOMBAT™ 10:05 am
    BodyCOMBAT™
    Jun 8 @ 10:05 am – 10:55 am
    An energetic program inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music, you strike, punch, kick and kata …
    BodyFLOW™ 11:05 am
    BodyFLOW™
    Jun 8 @ 11:05 am – 12:05 pm
    A Yoga, Tai Chi, and Pilates workout that builds flexibility, strength, and balance through a carefully structured series of stretches and poses in combination with controlled breathing to music which will leave you feeling centered …
    9
    Zumba™ 2:30 pm
    Zumba™
    Jun 9 @ 2:30 pm – 3:30 pm
    Zumba is an International Dance inspired easy-to-follow fitness dance class that combines high energy and motivating music with unique dance styles that include the salsa, meringue, samba, and more.
    Athletic BodyStep 3:30 pm
    Athletic BodyStep
    Jun 9 @ 3:30 pm – 4:30 pm
    Cardio workout using an adjustable step in addition to an interval circuit of high intensity exercises, to burn some serious calories.
    Yoga 4:30 pm
    Yoga
    Jun 9 @ 4:30 pm – 5:30 pm
    Improves health, balance, strength, flexibility and mental clarity through rounds of Sun Salutations and challenging standing poses that target and sculpt all major muscle groups. We end with a peaceful savasana to leave you feeling …
    BodyPUMP™ Express 6:00 am
    BodyPUMP™ Express
    Jun 10 @ 6:00 am – 6:45 am
    In BodyPUMP, hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises …
    Rise & Ride* 6:00 am
    Rise & Ride*
    Jun 10 @ 6:00 am – 6:45 am
    An interval type class done on stationary bikes. Workouts will consist of hills, sprints, lifts and climbs through tension adjustments, which means YOU determine how hard you work. Please sign up at the front desk …
    Athletic BodySTEP™ 9:00 am
    Athletic BodySTEP™
    Jun 10 @ 9:00 am – 10:00 am
    An energizing step workout that uses an adjustable step and simple movements on, over and around the step to uplifting music.
    Total TRX 9:00 am
    Total TRX
    Jun 10 @ 9:00 am – 10:00 am
    Suspension training that will build functional strength, improve flexibility, balance & core stability. TRX Fusion adds in other equipment like medicine balls, kettlebells & more. (Please sign up at the front desk to reserve a …
    Total TRX* 10:15 am
    Total TRX*
    Jun 10 @ 10:15 am – 11:00 am
    Suspension training that will build functional strength, improve flexibility, balance & core stability.
    YOGAFlex 10:15 am
    YOGAFlex
    Jun 10 @ 10:15 am – 11:15 am
    A form of yoga that uses basic fundamentals of yoga to focus on increasing flexibility and relaxation.
    SHRED 45* 12:15 pm
    SHRED 45*
    Jun 10 @ 12:15 pm – 1:00 pm
    Heart pounding bursts of work, followed by short periods of rest, using weighted & body weight excercises, in a true high intensity interval training that is certain to ignite your fat burners to help you …
    MEMBER AQUA 4:15 pm
    MEMBER AQUA
    Jun 10 @ 4:15 pm – 5:15 pm
    This water-based class is a non-impact series of resistance training and aerobics exercise that use a variety of equipment such as hand and feet flippers, hand buoys, foam noodles, and weights. Aquatic exercise uses the …
    BodyFLOW™ 4:30 pm
    BodyFLOW™
    Jun 10 @ 4:30 pm – 5:30 pm
    BodyFLOW™-A Yoga, Tai Chi, and Pilates workout that builds flexibility, strength, and balance through a carefully structured series of stretches and poses in combination with controlled breathing to music which will leave you feeling centered …
    BodyPUMP™ 5:35 pm
    BodyPUMP™
    Jun 10 @ 5:35 pm – 6:35 pm
    Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
    Kettlebell SURGE* 6:15 pm
    Kettlebell SURGE*
    Jun 10 @ 6:15 pm – 7:00 pm
    Increase your functional strength & cardiovascular fitness by working for 30 min of alternating kbell strength exercises & body weight cardio exercises, completing as many rounds as possible. Your pace, your workout, your results !!
    Zumba 6:45 pm
    Zumba
    Jun 10 @ 6:45 pm – 7:45 pm
    Easy-to-follow, high energy dance rhythms, like salsa, meringue, samba, hip hop, reggaeton, cumbia & more. Bring a towel & water for this calorie crushing workout
    Pilates 6:00 am
    Pilates
    Jun 11 @ 6:00 am – 6:45 am
    A high intensity, low impact workout (using body weight exercises), that brings the muscle sculpting of Pilates, the flexibility of Yoga and the calorie burn of cardio, all in one fun,functional movement training session with …
    BodyPUMP™ 9:00 am
    BodyPUMP™
    Jun 11 @ 9:00 am – 10:00 am
    In BodyPUMP, hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises …
    Silver Sneakers™ 10:15 am
    Silver Sneakers™
    Jun 11 @ 10:15 am – 11:15 am
    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand held weights, elastic tubing with handles, and a …
    WATER WORX 10:15 am
    WATER WORX
    Jun 11 @ 10:15 am – 11:15 am
    Non impact exercises using the water as resistance in addition to other equipment like foam buoys & noodles.
    SpINSANITY 10:30 am
    SpINSANITY
    Jun 11 @ 10:30 am – 11:30 am
    Combines a cycle workout followed by an off the bike HIIT (high intensity interval) workout. (Please sign up for this class at the front desk)  55 MIN.
    BodyPUMP™ 4:30 pm
    BodyPUMP™
    Jun 11 @ 4:30 pm – 5:30 pm
    Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
    BodyCOMBAT™ 5:35 pm
    BodyCOMBAT™
    Jun 11 @ 5:35 pm – 6:35 pm
    An energetic program inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music, you strike, punch, kick and kata …
    PEDAL & BURN 6:00 pm
    PEDAL & BURN
    Jun 11 @ 6:00 pm – 7:00 pm
    Stationary bike, indoor cycling workout mix of hills, drills, sprints, strength, endurance & more, with pumped up music & cool studio lighting. You control your tension, you control your ride & calorie burn. (Please sign …
    YOGA 6:45 pm
    YOGA
    Jun 11 @ 6:45 pm – 7:45 pm
    Improves health, balance, strength, flexibility and mental clarity through rounds of Sun Salutations and challenging standing poses that target and sculpt all major muscle groups. We end with a peaceful savasana to leave you feeling …
    BodyFLOW™ 6:00 am
    BodyFLOW™
    Jun 12 @ 6:00 am – 7:00 am
    A Yoga, Tai Chi, and Pilates workout that builds flexibility, strength, and balance through a carefully structured series of stretches and poses in combination with controlled breathing to music which will leave you feeling centered …
    TRX FUSION* 6:00 am
    TRX FUSION*
    Jun 12 @ 6:00 am – 7:00 am
    Suspension training that will build functional strength, improve flexibility, balance & core stability. TRX Fusion adds in other equipment like medicine balls, kettlebells & more. (Please sign up at the front desk to reserve a …
    Cycle 9:00 am
    Cycle
    Jun 12 @ 9:00 am – 9:45 am
    An interval type class done on stationary bikes. Workouts will consist of hills, sprints, lifts and climbs through tension adjustments, which means YOU determine how hard you work. Please sign up at the front desk …
    Zumba™ 9:00 am
    Zumba™
    Jun 12 @ 9:00 am – 10:00 am
    Zumba is an International Dance inspired easy-to-follow fitness dance class that combines high energy and motivating music with unique dance styles that include the salsa, meringue, samba, and more.
    Total TRX* 10:15 am
    Total TRX*
    Jun 12 @ 10:15 am – 11:00 am
    Suspension training that will build functional strength, improve flexibility, balance & core stability all at once, with each & every exercise. Please sign up at the front desk to reserve a spot.
    YOGAFlex 10:15 am
    YOGAFlex
    Jun 12 @ 10:15 am – 11:15 am
    A form of yoga that uses basic fundamentals of yoga to focus on increasing flexibility and relaxation.
    SHRED 45* 12:15 pm
    SHRED 45*
    Jun 12 @ 12:15 pm – 1:00 pm
    -Heart pounding bursts of work, followed by short periods of rest, using weighted & body weight excercises, in a true high intensity interval training that is certain to ignite your fat burners to help you …
    MEMBER AQUA 4:15 pm
    MEMBER AQUA
    Jun 12 @ 4:15 pm – 5:15 pm
    This water-based class is a non-impact series of resistance training and aerobics exercise that use a variety of equipment such as hand and feet flippers, hand buoys, foam noodles, and weights. Aquatic exercise uses the …
    PiYo 4:30 pm
    PiYo
    Jun 12 @ 4:30 pm
    High intensity, low impact, using muscle sculpting Pilates, flexibility of Yoga and calorie burn of cardio, all in one fun session with no weights & no jumps.
    Bells & Buns 5:35 pm
    Bells & Buns
    Jun 12 @ 5:35 pm – 6:35 pm
    Ttraditional kettlebell strength work for the 1st half of class & finishes with intense lower body & glute work to tone & tighten legs & buns
    BodyPUMP™ 5:35 pm
    BodyPUMP™
    Jun 12 @ 5:35 pm – 6:35 pm
    Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
    Zumba™ 6:45 pm
    Zumba™
    Jun 12 @ 6:45 pm – 7:45 pm
    Zumba is an International Dance inspired easy-to-follow fitness dance class that combines high energy and motivating music with unique dance styles that include the salsa, meringue, samba, and more.
    BodyCOMBAT™ 6:00 am
    BodyCOMBAT™
    Jun 13 @ 6:00 am – 7:00 am
    An energetic program inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music, you strike, punch, kick and kata …
    Muscle Max 9:00 am
    Muscle Max
    Jun 13 @ 9:00 am – 10:00 am
    55 minutes of full body strength and conditioning using dumbbells, barbells, resistance tubes and body weight.
    Silver Sneakers™ 10:15 am
    Silver Sneakers™
    Jun 13 @ 10:15 am – 11:15 am
    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand held weights, elastic tubing with handles, and a …
    WATER WORX 10:15 am
    WATER WORX
    Jun 13 @ 10:15 am – 11:15 am
    This water-based class is a non-impact series of resistance training and aerobics exercise that use a variety of equipment such as hand and feet flippers, hand buoys, foam noodles, and weights. Aquatic exercise uses the …
    BodyCOMBAT™ 5:35 pm
    BodyCOMBAT™
    Jun 13 @ 5:35 pm – 6:35 pm
    An energetic program inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music, you strike, punch, kick and kata …
    PEDAL & BURN* 6:00 pm
    PEDAL & BURN*
    Jun 13 @ 6:00 pm – 7:00 pm
    Stationary bike, indoor cycling workout mix of hills, drills, sprints, strength, endurance & more, with pumped up music & cool studio lighting. You control your tension, you control your ride & calorie burn. (Please sign …
    BodyFLOW™ 6:45 pm
    BodyFLOW™
    Jun 13 @ 6:45 pm – 7:45 pm
    A Yoga, Tai Chi, and Pilates workout that builds flexibility, strength, and balance through a carefully structured series of stretches and poses in combination with controlled breathing to music which will leave you feeling centered …
    BodyPUMP™ Express 6:00 am
    BodyPUMP™ Express
    Jun 14 @ 6:00 am – 6:45 am
    Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
    Rise & Ride* 6:00 am
    Rise & Ride*
    Jun 14 @ 6:00 am – 6:45 am
    An interval type class done on stationary bikes. Workouts will consist of hills, sprints, lifts and climbs through tension adjustments, which means YOU determine how hard you work. Please sign up at the front desk …
    PiYo 9:00 am
    PiYo
    Jun 14 @ 9:00 am – 9:45 am
    A high intensity, low impact workout (using body weight exercises), that brings the muscle sculpting of Pilates, the flexibility of Yoga and the calorie burn of cardio, all in one fun,functional movement training session with …
    WATER WORX 10:15 am
    WATER WORX
    Jun 14 @ 10:15 am – 11:15 am
    Non impact exercises using the water as resistance in addition to other equipment like foam buoys & noodles.
    Zumba™ 10:15 am
    Zumba™
    Jun 14 @ 10:15 am – 11:15 am
    Zumba is an International Dance inspired easy-to-follow fitness dance class that combines high energy and motivating music with unique dance styles that include the salsa, meringue, samba, and more.
    SHRED 45* 12:15 pm
    SHRED 45*
    Jun 14 @ 12:15 pm – 1:00 pm
    Heart pounding bursts of work, followed by short periods of rest, using weighted & body weight excercises, in a true high intensity interval training that is certain to ignite your fat burners to help you …
    MEMBER AQUA 4:15 pm
    MEMBER AQUA
    Jun 14 @ 4:15 pm – 5:15 pm
    This water-based class is a non-impact series of resistance training and aerobics exercise that use a variety of equipment such as hand and feet flippers, hand buoys, foam noodles, and weights. Aquatic exercise uses the …
    Athletic BodySTEP™ 8:05 am
    Athletic BodySTEP™
    Jun 15 @ 8:05 am – 9:05 am
    An energizing step workout that uses an adjustable step and simple movements on, over and around the step to uplifting music.
    BodyPUMP™ 9:05 am
    BodyPUMP™
    Jun 15 @ 9:05 am – 10:05 am
    Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
    Total TRX 9:05 am
    Total TRX
    Jun 15 @ 9:05 am
    Suspension training that will build functional strength, improve flexibility, balance & core stability. TRX Fusion adds in other equipment like medicine balls, kettlebells & more. (Please sign up at the front desk to reserve a …
    PEDAL & BURN* 9:15 am
    PEDAL & BURN*
    Jun 15 @ 9:15 am – 10:15 am
    An interval type class done on stationary bikes. Workouts will consist of hills, sprints, lifts and climbs through tension adjustments, which means YOU determine how hard you work. Please sign up at the front desk …
    BodyCOMBAT™ 10:05 am
    BodyCOMBAT™
    Jun 15 @ 10:05 am – 10:55 am
    An energetic program inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music, you strike, punch, kick and kata …
    BodyFLOW™ 11:05 am
    BodyFLOW™
    Jun 15 @ 11:05 am – 12:05 pm
    A Yoga, Tai Chi, and Pilates workout that builds flexibility, strength, and balance through a carefully structured series of stretches and poses in combination with controlled breathing to music which will leave you feeling centered …
    Zumba™ 2:30 pm
    Zumba™
    Jun 16 @ 2:30 pm – 3:30 pm
    Zumba is an International Dance inspired easy-to-follow fitness dance class that combines high energy and motivating music with unique dance styles that include the salsa, meringue, samba, and more.
    Athletic BodyStep 3:30 pm
    Athletic BodyStep
    Jun 16 @ 3:30 pm – 4:30 pm
    Cardio workout using an adjustable step in addition to an interval circuit of high intensity exercises, to burn some serious calories.
    Yoga 4:30 pm
    Yoga
    Jun 16 @ 4:30 pm – 5:30 pm
    Improves health, balance, strength, flexibility and mental clarity through rounds of Sun Salutations and challenging standing poses that target and sculpt all major muscle groups. We end with a peaceful savasana to leave you feeling …
    BodyPUMP™ Express 6:00 am
    BodyPUMP™ Express
    Jun 17 @ 6:00 am – 6:45 am
    In BodyPUMP, hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises …
    Rise & Ride* 6:00 am
    Rise & Ride*
    Jun 17 @ 6:00 am – 6:45 am
    An interval type class done on stationary bikes. Workouts will consist of hills, sprints, lifts and climbs through tension adjustments, which means YOU determine how hard you work. Please sign up at the front desk …
    Athletic BodySTEP™ 9:00 am
    Athletic BodySTEP™
    Jun 17 @ 9:00 am – 10:00 am
    An energizing step workout that uses an adjustable step and simple movements on, over and around the step to uplifting music.
    Total TRX 9:00 am
    Total TRX
    Jun 17 @ 9:00 am – 10:00 am
    Suspension training that will build functional strength, improve flexibility, balance & core stability. TRX Fusion adds in other equipment like medicine balls, kettlebells & more. (Please sign up at the front desk to reserve a …
    Total TRX* 10:15 am
    Total TRX*
    Jun 17 @ 10:15 am – 11:00 am
    Suspension training that will build functional strength, improve flexibility, balance & core stability.
    YOGAFlex 10:15 am
    YOGAFlex
    Jun 17 @ 10:15 am – 11:15 am
    A form of yoga that uses basic fundamentals of yoga to focus on increasing flexibility and relaxation.
    SHRED 45* 12:15 pm
    SHRED 45*
    Jun 17 @ 12:15 pm – 1:00 pm
    Heart pounding bursts of work, followed by short periods of rest, using weighted & body weight excercises, in a true high intensity interval training that is certain to ignite your fat burners to help you …
    MEMBER AQUA 4:15 pm
    MEMBER AQUA
    Jun 17 @ 4:15 pm – 5:15 pm
    This water-based class is a non-impact series of resistance training and aerobics exercise that use a variety of equipment such as hand and feet flippers, hand buoys, foam noodles, and weights. Aquatic exercise uses the …
    BodyFLOW™ 4:30 pm
    BodyFLOW™
    Jun 17 @ 4:30 pm – 5:30 pm
    BodyFLOW™-A Yoga, Tai Chi, and Pilates workout that builds flexibility, strength, and balance through a carefully structured series of stretches and poses in combination with controlled breathing to music which will leave you feeling centered …
    BodyPUMP™ 5:35 pm
    BodyPUMP™
    Jun 17 @ 5:35 pm – 6:35 pm
    Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
    Kettlebell SURGE* 6:15 pm
    Kettlebell SURGE*
    Jun 17 @ 6:15 pm – 7:00 pm
    Increase your functional strength & cardiovascular fitness by working for 30 min of alternating kbell strength exercises & body weight cardio exercises, completing as many rounds as possible. Your pace, your workout, your results !!
    Zumba 6:45 pm
    Zumba
    Jun 17 @ 6:45 pm – 7:45 pm
    Easy-to-follow, high energy dance rhythms, like salsa, meringue, samba, hip hop, reggaeton, cumbia & more. Bring a towel & water for this calorie crushing workout
    Pilates 6:00 am
    Pilates
    Jun 18 @ 6:00 am – 6:45 am
    A high intensity, low impact workout (using body weight exercises), that brings the muscle sculpting of Pilates, the flexibility of Yoga and the calorie burn of cardio, all in one fun,functional movement training session with …
    BodyPUMP™ 9:00 am
    BodyPUMP™
    Jun 18 @ 9:00 am – 10:00 am
    In BodyPUMP, hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises …
    Silver Sneakers™ 10:15 am
    Silver Sneakers™
    Jun 18 @ 10:15 am – 11:15 am
    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand held weights, elastic tubing with handles, and a …
    WATER WORX 10:15 am
    WATER WORX
    Jun 18 @ 10:15 am – 11:15 am
    Non impact exercises using the water as resistance in addition to other equipment like foam buoys & noodles.
    SpINSANITY 10:30 am
    SpINSANITY
    Jun 18 @ 10:30 am – 11:30 am
    Combines a cycle workout followed by an off the bike HIIT (high intensity interval) workout. (Please sign up for this class at the front desk)  55 MIN.
    BodyPUMP™ 4:30 pm
    BodyPUMP™
    Jun 18 @ 4:30 pm – 5:30 pm
    Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
    BodyCOMBAT™ 5:35 pm
    BodyCOMBAT™
    Jun 18 @ 5:35 pm – 6:35 pm
    An energetic program inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music, you strike, punch, kick and kata …
    PEDAL & BURN 6:00 pm
    PEDAL & BURN
    Jun 18 @ 6:00 pm – 7:00 pm
    Stationary bike, indoor cycling workout mix of hills, drills, sprints, strength, endurance & more, with pumped up music & cool studio lighting. You control your tension, you control your ride & calorie burn. (Please sign …
    YOGA 6:45 pm
    YOGA
    Jun 18 @ 6:45 pm – 7:45 pm
    Improves health, balance, strength, flexibility and mental clarity through rounds of Sun Salutations and challenging standing poses that target and sculpt all major muscle groups. We end with a peaceful savasana to leave you feeling …
    BodyFLOW™ 6:00 am
    BodyFLOW™
    Jun 19 @ 6:00 am – 7:00 am
    A Yoga, Tai Chi, and Pilates workout that builds flexibility, strength, and balance through a carefully structured series of stretches and poses in combination with controlled breathing to music which will leave you feeling centered …
    TRX FUSION* 6:00 am
    TRX FUSION*
    Jun 19 @ 6:00 am – 7:00 am
    Suspension training that will build functional strength, improve flexibility, balance & core stability. TRX Fusion adds in other equipment like medicine balls, kettlebells & more. (Please sign up at the front desk to reserve a …
    Cycle 9:00 am
    Cycle
    Jun 19 @ 9:00 am – 9:45 am
    An interval type class done on stationary bikes. Workouts will consist of hills, sprints, lifts and climbs through tension adjustments, which means YOU determine how hard you work. Please sign up at the front desk …
    Zumba™ 9:00 am
    Zumba™
    Jun 19 @ 9:00 am – 10:00 am
    Zumba is an International Dance inspired easy-to-follow fitness dance class that combines high energy and motivating music with unique dance styles that include the salsa, meringue, samba, and more.
    Total TRX* 10:15 am
    Total TRX*
    Jun 19 @ 10:15 am – 11:00 am
    Suspension training that will build functional strength, improve flexibility, balance & core stability all at once, with each & every exercise. Please sign up at the front desk to reserve a spot.
    YOGAFlex 10:15 am
    YOGAFlex
    Jun 19 @ 10:15 am – 11:15 am
    A form of yoga that uses basic fundamentals of yoga to focus on increasing flexibility and relaxation.
    SHRED 45* 12:15 pm
    SHRED 45*
    Jun 19 @ 12:15 pm – 1:00 pm
    -Heart pounding bursts of work, followed by short periods of rest, using weighted & body weight excercises, in a true high intensity interval training that is certain to ignite your fat burners to help you …
    MEMBER AQUA 4:15 pm
    MEMBER AQUA
    Jun 19 @ 4:15 pm – 5:15 pm
    This water-based class is a non-impact series of resistance training and aerobics exercise that use a variety of equipment such as hand and feet flippers, hand buoys, foam noodles, and weights. Aquatic exercise uses the …
    PiYo 4:30 pm
    PiYo
    Jun 19 @ 4:30 pm
    High intensity, low impact, using muscle sculpting Pilates, flexibility of Yoga and calorie burn of cardio, all in one fun session with no weights & no jumps.
    Bells & Buns 5:35 pm
    Bells & Buns
    Jun 19 @ 5:35 pm – 6:35 pm
    Ttraditional kettlebell strength work for the 1st half of class & finishes with intense lower body & glute work to tone & tighten legs & buns
    BodyPUMP™ 5:35 pm
    BodyPUMP™
    Jun 19 @ 5:35 pm – 6:35 pm
    Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
    Zumba™ 6:45 pm
    Zumba™
    Jun 19 @ 6:45 pm – 7:45 pm
    Zumba is an International Dance inspired easy-to-follow fitness dance class that combines high energy and motivating music with unique dance styles that include the salsa, meringue, samba, and more.
    BodyCOMBAT™ 6:00 am
    BodyCOMBAT™
    Jun 20 @ 6:00 am – 7:00 am
    An energetic program inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music, you strike, punch, kick and kata …
    Muscle Max 9:00 am
    Muscle Max
    Jun 20 @ 9:00 am – 10:00 am
    55 minutes of full body strength and conditioning using dumbbells, barbells, resistance tubes and body weight.
    Silver Sneakers™ 10:15 am
    Silver Sneakers™
    Jun 20 @ 10:15 am – 11:15 am
    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand held weights, elastic tubing with handles, and a …
    WATER WORX 10:15 am
    WATER WORX
    Jun 20 @ 10:15 am – 11:15 am
    This water-based class is a non-impact series of resistance training and aerobics exercise that use a variety of equipment such as hand and feet flippers, hand buoys, foam noodles, and weights. Aquatic exercise uses the …
    BodyCOMBAT™ 5:35 pm
    BodyCOMBAT™
    Jun 20 @ 5:35 pm – 6:35 pm
    An energetic program inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music, you strike, punch, kick and kata …
    PEDAL & BURN* 6:00 pm
    PEDAL & BURN*
    Jun 20 @ 6:00 pm – 7:00 pm
    Stationary bike, indoor cycling workout mix of hills, drills, sprints, strength, endurance & more, with pumped up music & cool studio lighting. You control your tension, you control your ride & calorie burn. (Please sign …
    BodyFLOW™ 6:45 pm
    BodyFLOW™
    Jun 20 @ 6:45 pm – 7:45 pm
    A Yoga, Tai Chi, and Pilates workout that builds flexibility, strength, and balance through a carefully structured series of stretches and poses in combination with controlled breathing to music which will leave you feeling centered …
    BodyPUMP™ Express 6:00 am
    BodyPUMP™ Express
    Jun 21 @ 6:00 am – 6:45 am
    Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
    Rise & Ride* 6:00 am
    Rise & Ride*
    Jun 21 @ 6:00 am – 6:45 am
    An interval type class done on stationary bikes. Workouts will consist of hills, sprints, lifts and climbs through tension adjustments, which means YOU determine how hard you work. Please sign up at the front desk …
    PiYo 9:00 am
    PiYo
    Jun 21 @ 9:00 am – 9:45 am
    A high intensity, low impact workout (using body weight exercises), that brings the muscle sculpting of Pilates, the flexibility of Yoga and the calorie burn of cardio, all in one fun,functional movement training session with …
    WATER WORX 10:15 am
    WATER WORX
    Jun 21 @ 10:15 am – 11:15 am
    Non impact exercises using the water as resistance in addition to other equipment like foam buoys & noodles.
    Zumba™ 10:15 am
    Zumba™
    Jun 21 @ 10:15 am – 11:15 am
    Zumba is an International Dance inspired easy-to-follow fitness dance class that combines high energy and motivating music with unique dance styles that include the salsa, meringue, samba, and more.
    SHRED 45* 12:15 pm
    SHRED 45*
    Jun 21 @ 12:15 pm – 1:00 pm
    Heart pounding bursts of work, followed by short periods of rest, using weighted & body weight excercises, in a true high intensity interval training that is certain to ignite your fat burners to help you …
    MEMBER AQUA 4:15 pm
    MEMBER AQUA
    Jun 21 @ 4:15 pm – 5:15 pm
    This water-based class is a non-impact series of resistance training and aerobics exercise that use a variety of equipment such as hand and feet flippers, hand buoys, foam noodles, and weights. Aquatic exercise uses the …
    Athletic BodySTEP™ 8:05 am
    Athletic BodySTEP™
    Jun 22 @ 8:05 am – 9:05 am
    An energizing step workout that uses an adjustable step and simple movements on, over and around the step to uplifting music.
    BodyPUMP™ 9:05 am
    BodyPUMP™
    Jun 22 @ 9:05 am – 10:05 am
    Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
    Total TRX 9:05 am
    Total TRX
    Jun 22 @ 9:05 am
    Suspension training that will build functional strength, improve flexibility, balance & core stability. TRX Fusion adds in other equipment like medicine balls, kettlebells & more. (Please sign up at the front desk to reserve a …
    PEDAL & BURN* 9:15 am
    PEDAL & BURN*
    Jun 22 @ 9:15 am – 10:15 am
    An interval type class done on stationary bikes. Workouts will consist of hills, sprints, lifts and climbs through tension adjustments, which means YOU determine how hard you work. Please sign up at the front desk …
    BodyCOMBAT™ 10:05 am
    BodyCOMBAT™
    Jun 22 @ 10:05 am – 10:55 am
    An energetic program inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music, you strike, punch, kick and kata …
    BodyFLOW™ 11:05 am
    BodyFLOW™
    Jun 22 @ 11:05 am – 12:05 pm
    A Yoga, Tai Chi, and Pilates workout that builds flexibility, strength, and balance through a carefully structured series of stretches and poses in combination with controlled breathing to music which will leave you feeling centered …
    Zumba™ 2:30 pm
    Zumba™
    Jun 23 @ 2:30 pm – 3:30 pm
    Zumba is an International Dance inspired easy-to-follow fitness dance class that combines high energy and motivating music with unique dance styles that include the salsa, meringue, samba, and more.
    Athletic BodyStep 3:30 pm
    Athletic BodyStep
    Jun 23 @ 3:30 pm – 4:30 pm
    Cardio workout using an adjustable step in addition to an interval circuit of high intensity exercises, to burn some serious calories.
    Yoga 4:30 pm
    Yoga
    Jun 23 @ 4:30 pm – 5:30 pm
    Improves health, balance, strength, flexibility and mental clarity through rounds of Sun Salutations and challenging standing poses that target and sculpt all major muscle groups. We end with a peaceful savasana to leave you feeling …
    BodyPUMP™ Express 6:00 am
    BodyPUMP™ Express
    Jun 24 @ 6:00 am – 6:45 am
    In BodyPUMP, hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises …
    Rise & Ride* 6:00 am
    Rise & Ride*
    Jun 24 @ 6:00 am – 6:45 am
    An interval type class done on stationary bikes. Workouts will consist of hills, sprints, lifts and climbs through tension adjustments, which means YOU determine how hard you work. Please sign up at the front desk …
    Athletic BodySTEP™ 9:00 am
    Athletic BodySTEP™
    Jun 24 @ 9:00 am – 10:00 am
    An energizing step workout that uses an adjustable step and simple movements on, over and around the step to uplifting music.
    Total TRX 9:00 am
    Total TRX
    Jun 24 @ 9:00 am – 10:00 am
    Suspension training that will build functional strength, improve flexibility, balance & core stability. TRX Fusion adds in other equipment like medicine balls, kettlebells & more. (Please sign up at the front desk to reserve a …
    Total TRX* 10:15 am
    Total TRX*
    Jun 24 @ 10:15 am – 11:00 am
    Suspension training that will build functional strength, improve flexibility, balance & core stability.
    YOGAFlex 10:15 am
    YOGAFlex
    Jun 24 @ 10:15 am – 11:15 am
    A form of yoga that uses basic fundamentals of yoga to focus on increasing flexibility and relaxation.
    SHRED 45* 12:15 pm
    SHRED 45*
    Jun 24 @ 12:15 pm – 1:00 pm
    Heart pounding bursts of work, followed by short periods of rest, using weighted & body weight excercises, in a true high intensity interval training that is certain to ignite your fat burners to help you …
    MEMBER AQUA 4:15 pm
    MEMBER AQUA
    Jun 24 @ 4:15 pm – 5:15 pm
    This water-based class is a non-impact series of resistance training and aerobics exercise that use a variety of equipment such as hand and feet flippers, hand buoys, foam noodles, and weights. Aquatic exercise uses the …
    BodyFLOW™ 4:30 pm
    BodyFLOW™
    Jun 24 @ 4:30 pm – 5:30 pm
    BodyFLOW™-A Yoga, Tai Chi, and Pilates workout that builds flexibility, strength, and balance through a carefully structured series of stretches and poses in combination with controlled breathing to music which will leave you feeling centered …
    BodyPUMP™ 5:35 pm
    BodyPUMP™
    Jun 24 @ 5:35 pm – 6:35 pm
    Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
    Kettlebell SURGE* 6:15 pm
    Kettlebell SURGE*
    Jun 24 @ 6:15 pm – 7:00 pm
    Increase your functional strength & cardiovascular fitness by working for 30 min of alternating kbell strength exercises & body weight cardio exercises, completing as many rounds as possible. Your pace, your workout, your results !!
    Zumba 6:45 pm
    Zumba
    Jun 24 @ 6:45 pm – 7:45 pm
    Easy-to-follow, high energy dance rhythms, like salsa, meringue, samba, hip hop, reggaeton, cumbia & more. Bring a towel & water for this calorie crushing workout
    Pilates 6:00 am
    Pilates
    Jun 25 @ 6:00 am – 6:45 am
    A high intensity, low impact workout (using body weight exercises), that brings the muscle sculpting of Pilates, the flexibility of Yoga and the calorie burn of cardio, all in one fun,functional movement training session with …
    BodyPUMP™ 9:00 am
    BodyPUMP™
    Jun 25 @ 9:00 am – 10:00 am
    In BodyPUMP, hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises …
    Silver Sneakers™ 10:15 am
    Silver Sneakers™
    Jun 25 @ 10:15 am – 11:15 am
    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand held weights, elastic tubing with handles, and a …
    WATER WORX 10:15 am
    WATER WORX
    Jun 25 @ 10:15 am – 11:15 am
    Non impact exercises using the water as resistance in addition to other equipment like foam buoys & noodles.
    SpINSANITY 10:30 am
    SpINSANITY
    Jun 25 @ 10:30 am – 11:30 am
    Combines a cycle workout followed by an off the bike HIIT (high intensity interval) workout. (Please sign up for this class at the front desk)  55 MIN.
    BodyPUMP™ 4:30 pm
    BodyPUMP™
    Jun 25 @ 4:30 pm – 5:30 pm
    Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
    BodyCOMBAT™ 5:35 pm
    BodyCOMBAT™
    Jun 25 @ 5:35 pm – 6:35 pm
    An energetic program inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music, you strike, punch, kick and kata …
    PEDAL & BURN 6:00 pm
    PEDAL & BURN
    Jun 25 @ 6:00 pm – 7:00 pm
    Stationary bike, indoor cycling workout mix of hills, drills, sprints, strength, endurance & more, with pumped up music & cool studio lighting. You control your tension, you control your ride & calorie burn. (Please sign …
    YOGA 6:45 pm
    YOGA
    Jun 25 @ 6:45 pm – 7:45 pm
    Improves health, balance, strength, flexibility and mental clarity through rounds of Sun Salutations and challenging standing poses that target and sculpt all major muscle groups. We end with a peaceful savasana to leave you feeling …
    BodyFLOW™ 6:00 am
    BodyFLOW™
    Jun 26 @ 6:00 am – 7:00 am
    A Yoga, Tai Chi, and Pilates workout that builds flexibility, strength, and balance through a carefully structured series of stretches and poses in combination with controlled breathing to music which will leave you feeling centered …
    TRX FUSION* 6:00 am
    TRX FUSION*
    Jun 26 @ 6:00 am – 7:00 am
    Suspension training that will build functional strength, improve flexibility, balance & core stability. TRX Fusion adds in other equipment like medicine balls, kettlebells & more. (Please sign up at the front desk to reserve a …
    Cycle 9:00 am
    Cycle
    Jun 26 @ 9:00 am – 9:45 am
    An interval type class done on stationary bikes. Workouts will consist of hills, sprints, lifts and climbs through tension adjustments, which means YOU determine how hard you work. Please sign up at the front desk …
    Zumba™ 9:00 am
    Zumba™
    Jun 26 @ 9:00 am – 10:00 am
    Zumba is an International Dance inspired easy-to-follow fitness dance class that combines high energy and motivating music with unique dance styles that include the salsa, meringue, samba, and more.
    Total TRX* 10:15 am
    Total TRX*
    Jun 26 @ 10:15 am – 11:00 am
    Suspension training that will build functional strength, improve flexibility, balance & core stability all at once, with each & every exercise. Please sign up at the front desk to reserve a spot.
    YOGAFlex 10:15 am
    YOGAFlex
    Jun 26 @ 10:15 am – 11:15 am
    A form of yoga that uses basic fundamentals of yoga to focus on increasing flexibility and relaxation.
    SHRED 45* 12:15 pm
    SHRED 45*
    Jun 26 @ 12:15 pm – 1:00 pm
    -Heart pounding bursts of work, followed by short periods of rest, using weighted & body weight excercises, in a true high intensity interval training that is certain to ignite your fat burners to help you …
    MEMBER AQUA 4:15 pm
    MEMBER AQUA
    Jun 26 @ 4:15 pm – 5:15 pm
    This water-based class is a non-impact series of resistance training and aerobics exercise that use a variety of equipment such as hand and feet flippers, hand buoys, foam noodles, and weights. Aquatic exercise uses the …
    PiYo 4:30 pm
    PiYo
    Jun 26 @ 4:30 pm
    High intensity, low impact, using muscle sculpting Pilates, flexibility of Yoga and calorie burn of cardio, all in one fun session with no weights & no jumps.
    Bells & Buns 5:35 pm
    Bells & Buns
    Jun 26 @ 5:35 pm – 6:35 pm
    Ttraditional kettlebell strength work for the 1st half of class & finishes with intense lower body & glute work to tone & tighten legs & buns
    BodyPUMP™ 5:35 pm
    BodyPUMP™
    Jun 26 @ 5:35 pm – 6:35 pm
    Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
    Zumba™ 6:45 pm
    Zumba™
    Jun 26 @ 6:45 pm – 7:45 pm
    Zumba is an International Dance inspired easy-to-follow fitness dance class that combines high energy and motivating music with unique dance styles that include the salsa, meringue, samba, and more.
    BodyCOMBAT™ 6:00 am
    BodyCOMBAT™
    Jun 27 @ 6:00 am – 7:00 am
    An energetic program inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music, you strike, punch, kick and kata …
    Muscle Max 9:00 am
    Muscle Max
    Jun 27 @ 9:00 am – 10:00 am
    55 minutes of full body strength and conditioning using dumbbells, barbells, resistance tubes and body weight.
    Silver Sneakers™ 10:15 am
    Silver Sneakers™
    Jun 27 @ 10:15 am – 11:15 am
    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand held weights, elastic tubing with handles, and a …
    WATER WORX 10:15 am
    WATER WORX
    Jun 27 @ 10:15 am – 11:15 am
    This water-based class is a non-impact series of resistance training and aerobics exercise that use a variety of equipment such as hand and feet flippers, hand buoys, foam noodles, and weights. Aquatic exercise uses the …
    BodyCOMBAT™ 5:35 pm
    BodyCOMBAT™
    Jun 27 @ 5:35 pm – 6:35 pm
    An energetic program inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music, you strike, punch, kick and kata …
    PEDAL & BURN* 6:00 pm
    PEDAL & BURN*
    Jun 27 @ 6:00 pm – 7:00 pm
    Stationary bike, indoor cycling workout mix of hills, drills, sprints, strength, endurance & more, with pumped up music & cool studio lighting. You control your tension, you control your ride & calorie burn. (Please sign …
    BodyFLOW™ 6:45 pm
    BodyFLOW™
    Jun 27 @ 6:45 pm – 7:45 pm
    A Yoga, Tai Chi, and Pilates workout that builds flexibility, strength, and balance through a carefully structured series of stretches and poses in combination with controlled breathing to music which will leave you feeling centered …
    BodyPUMP™ Express 6:00 am
    BodyPUMP™ Express
    Jun 28 @ 6:00 am – 6:45 am
    Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
    Rise & Ride* 6:00 am
    Rise & Ride*
    Jun 28 @ 6:00 am – 6:45 am
    An interval type class done on stationary bikes. Workouts will consist of hills, sprints, lifts and climbs through tension adjustments, which means YOU determine how hard you work. Please sign up at the front desk …
    PiYo 9:00 am
    PiYo
    Jun 28 @ 9:00 am – 9:45 am
    A high intensity, low impact workout (using body weight exercises), that brings the muscle sculpting of Pilates, the flexibility of Yoga and the calorie burn of cardio, all in one fun,functional movement training session with …
    WATER WORX 10:15 am
    WATER WORX
    Jun 28 @ 10:15 am – 11:15 am
    Non impact exercises using the water as resistance in addition to other equipment like foam buoys & noodles.
    Zumba™ 10:15 am
    Zumba™
    Jun 28 @ 10:15 am – 11:15 am
    Zumba is an International Dance inspired easy-to-follow fitness dance class that combines high energy and motivating music with unique dance styles that include the salsa, meringue, samba, and more.
    SHRED 45* 12:15 pm
    SHRED 45*
    Jun 28 @ 12:15 pm – 1:00 pm
    Heart pounding bursts of work, followed by short periods of rest, using weighted & body weight excercises, in a true high intensity interval training that is certain to ignite your fat burners to help you …
    MEMBER AQUA 4:15 pm
    MEMBER AQUA
    Jun 28 @ 4:15 pm – 5:15 pm
    This water-based class is a non-impact series of resistance training and aerobics exercise that use a variety of equipment such as hand and feet flippers, hand buoys, foam noodles, and weights. Aquatic exercise uses the …
    Athletic BodySTEP™ 8:05 am
    Athletic BodySTEP™
    Jun 29 @ 8:05 am – 9:05 am
    An energizing step workout that uses an adjustable step and simple movements on, over and around the step to uplifting music.
    BodyPUMP™ 9:05 am
    BodyPUMP™
    Jun 29 @ 9:05 am – 10:05 am
    Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
    Total TRX 9:05 am
    Total TRX
    Jun 29 @ 9:05 am
    Suspension training that will build functional strength, improve flexibility, balance & core stability. TRX Fusion adds in other equipment like medicine balls, kettlebells & more. (Please sign up at the front desk to reserve a …
    PEDAL & BURN* 9:15 am
    PEDAL & BURN*
    Jun 29 @ 9:15 am – 10:15 am
    An interval type class done on stationary bikes. Workouts will consist of hills, sprints, lifts and climbs through tension adjustments, which means YOU determine how hard you work. Please sign up at the front desk …
    BodyCOMBAT™ 10:05 am
    BodyCOMBAT™
    Jun 29 @ 10:05 am – 10:55 am
    An energetic program inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music, you strike, punch, kick and kata …
    BodyFLOW™ 11:05 am
    BodyFLOW™
    Jun 29 @ 11:05 am – 12:05 pm
    A Yoga, Tai Chi, and Pilates workout that builds flexibility, strength, and balance through a carefully structured series of stretches and poses in combination with controlled breathing to music which will leave you feeling centered …
    Zumba™ 2:30 pm
    Zumba™
    Jun 30 @ 2:30 pm – 3:30 pm
    Zumba is an International Dance inspired easy-to-follow fitness dance class that combines high energy and motivating music with unique dance styles that include the salsa, meringue, samba, and more.
    Athletic BodyStep 3:30 pm
    Athletic BodyStep
    Jun 30 @ 3:30 pm – 4:30 pm
    Cardio workout using an adjustable step in addition to an interval circuit of high intensity exercises, to burn some serious calories.
    Yoga 4:30 pm
    Yoga
    Jun 30 @ 4:30 pm – 5:30 pm
    Improves health, balance, strength, flexibility and mental clarity through rounds of Sun Salutations and challenging standing poses that target and sculpt all major muscle groups. We end with a peaceful savasana to leave you feeling …