Class Schedule

Sun Mon Tue Wed Thu Fri Sat
1
Zumba™ 2:30 pm
Zumba™
Oct 1 @ 2:30 pm – 3:30 pm
Zumba is an International Dance inspired easy-to-follow fitness dance class that combines high energy and motivating music with unique dance styles that include the salsa, meringue, samba, and more.
Athletic Step 3:30 pm
Athletic Step
Oct 1 @ 3:30 pm – 4:30 pm
 
TRX 3:30 pm
TRX
Oct 1 @ 3:30 pm – 4:30 pm
Suspension training that will build functional strength, improve flexibility, balance & core stability all at once, with each & every exercise. Please sign up at the front desk to reserve a spot.
Yoga 4:30 pm
Yoga
Oct 1 @ 4:30 pm – 5:30 pm
 
2
BodyPUMP™ 6:00 am
BodyPUMP™
Oct 2 @ 6:00 am – 7:00 am
In BodyPUMP, hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises …
Cycle 6:00 am
Cycle
Oct 2 @ 6:00 am – 6:45 am
An interval type class done on stationary bikes. Workouts will consist of hills, sprints, lifts and climbs through tension adjustments, which means YOU determine how hard you work. Please sign up at the front desk …
Athletic BodySTEP™ 9:00 am
Athletic BodySTEP™
Oct 2 @ 9:00 am – 10:00 am
An energizing step workout that uses an adjustable step and simple movements on, over and around the step to uplifting music.
YOGAFlex 10:15 am
YOGAFlex
Oct 2 @ 10:15 am – 11:15 am
A form of yoga that uses basic fundamentals of yoga to focus on increasing flexibility and relaxation.
Interval Fitness 12:15 pm
Interval Fitness
Oct 2 @ 12:15 pm – 1:00 pm
Circuit training at its best! Different forms of cardio will be interspersed with resistance training.
MEMBER AQUA 4:15 pm
MEMBER AQUA
Oct 2 @ 4:15 pm – 5:15 pm
 
BodyFLOW™ 4:30 pm
BodyFLOW™
Oct 2 @ 4:30 pm – 5:30 pm
BodyFLOW™-A Yoga, Tai Chi, and Pilates workout that builds flexibility, strength, and balance through a carefully structured series of stretches and poses in combination with controlled breathing to music which will leave you feeling centered …
BodyPUMP™ 5:35 pm
BodyPUMP™
Oct 2 @ 5:35 pm – 6:35 pm
Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
Kettlebells 6:15 pm
Kettlebells
Oct 2 @ 6:15 pm – 7:00 pm
A traditional Russian Kettlebell is a cast iron weight that looks like a cannonball with a handle. Kettlebells have an off-center-of-balance which increases the demand on your abs, legs, agility and space perception. This class …
Zumba 6:45 pm
Zumba
Oct 2 @ 6:45 pm – 7:45 pm
 
3
PiYO 6:00 am
PiYO
Oct 3 @ 6:00 am – 6:45 am
A high intensity, low impact workout (using body weight exercises), that brings the muscle sculpting of Pilates, the flexibility of Yoga and the calorie burn of cardio, all in one fun,functional movement training session with …
BodyPUMP™ 9:00 am
BodyPUMP™
Oct 3 @ 9:00 am – 10:00 am
In BodyPUMP, hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises …
AQUA 10:15 am
AQUA
Oct 3 @ 10:15 am – 11:15 am
This water-based class is a non-impact series of resistance training and aerobics exercise that use a variety of equipment such as hand and feet flippers, hand buoys, foam noodles, and weights. Aquatic exercise uses the …
Silver Sneakers™ 10:15 am
Silver Sneakers™
Oct 3 @ 10:15 am – 11:15 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand held weights, elastic tubing with handles, and a …
SpINSANITY 10:30 am
SpINSANITY
Oct 3 @ 10:30 am – 11:30 am
 
BodyPUMP™ 4:30 pm
BodyPUMP™
Oct 3 @ 4:30 pm – 5:30 pm
Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
BodyCOMBAT™ 5:35 pm
BodyCOMBAT™
Oct 3 @ 5:35 pm – 6:35 pm
An energetic program inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music, you strike, punch, kick and kata …
Cycle 6:00 pm
Cycle
Oct 3 @ 6:00 pm – 7:00 pm
An interval type class done on stationary bikes. Workouts will consist of hills, sprints, lifts and climbs through tension adjustments, which means YOU determine how hard you work. Please sign up at the front desk …
YOGA 6:45 pm
YOGA
Oct 3 @ 6:45 pm – 7:45 pm
 
4
BodyFLOW™ 6:00 am
BodyFLOW™
Oct 4 @ 6:00 am – 7:00 am
A Yoga, Tai Chi, and Pilates workout that builds flexibility, strength, and balance through a carefully structured series of stretches and poses in combination with controlled breathing to music which will leave you feeling centered …
INTERVAL TRX 6:00 am
INTERVAL TRX
Oct 4 @ 6:00 am – 7:00 am
TRX-Suspension training that will build functional strength, improve flexibility, balance & core stability all at once, with each & every exercise. Please sign up at the front desk to reserve a spot.
Cycle 9:00 am
Cycle
Oct 4 @ 9:00 am – 9:45 am
An interval type class done on stationary bikes. Workouts will consist of hills, sprints, lifts and climbs through tension adjustments, which means YOU determine how hard you work. Please sign up at the front desk …
Zumba™ 9:00 am
Zumba™
Oct 4 @ 9:00 am – 10:00 am
Zumba is an International Dance inspired easy-to-follow fitness dance class that combines high energy and motivating music with unique dance styles that include the salsa, meringue, samba, and more.
TRX 10:15 am
TRX
Oct 4 @ 10:15 am – 11:00 am
Suspension training that will build functional strength, improve flexibility, balance & core stability all at once, with each & every exercise. Please sign up at the front desk to reserve a spot.
YOGAFlex 10:15 am
YOGAFlex
Oct 4 @ 10:15 am – 11:15 am
A form of yoga that uses basic fundamentals of yoga to focus on increasing flexibility and relaxation.
Interval Fitness 12:15 pm
Interval Fitness
Oct 4 @ 12:15 pm – 1:00 pm
Circuit training at its best! Different forms of cardio will be interspersed with resistance training.
MEMBER AQUA 4:15 pm
MEMBER AQUA
Oct 4 @ 4:15 pm – 5:15 pm
 
Pilates 4:30 pm
Pilates
Oct 4 @ 4:30 pm – 5:30 pm
Strengthen, lengthen, and tone with this non-impact class. Improve your flexibility, posture, and body alignment via a series of mat exercises.
BodyPUMP™ Kettlebells 5:35 pm
BodyPUMP™ Kettlebells
Oct 4 @ 5:35 pm – 6:35 pm
Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
Zumba™ 6:45 pm
Zumba™
Oct 4 @ 6:45 pm – 7:45 pm
Zumba is an International Dance inspired easy-to-follow fitness dance class that combines high energy and motivating music with unique dance styles that include the salsa, meringue, samba, and more.
5
BodyCOMBAT™ 6:00 am
BodyCOMBAT™
Oct 5 @ 6:00 am – 7:00 am
An energetic program inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music, you strike, punch, kick and kata …
BodyPUMP™ 9:00 am
BodyPUMP™
Oct 5 @ 9:00 am – 10:00 am
Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
AQUA 10:15 am
AQUA
Oct 5 @ 10:15 am – 11:15 am
This water-based class is a non-impact series of resistance training and aerobics exercise that use a variety of equipment such as hand and feet flippers, hand buoys, foam noodles, and weights. Aquatic exercise uses the …
Silver Sneakers™ 10:15 am
Silver Sneakers™
Oct 5 @ 10:15 am – 11:15 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand held weights, elastic tubing with handles, and a …
Kettlebells 10:30 am
Kettlebells
Oct 5 @ 10:30 am – 11:15 am
A traditional Russian Kettlebell is a cast iron weight that looks like a cannonball with a handle. Kettlebells have an off-center-of-balance which increases the demand on your abs, legs, agility and space perception. This class …
BodyCOMBAT™ 5:35 pm
BodyCOMBAT™
Oct 5 @ 5:35 pm – 6:35 pm
An energetic program inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music, you strike, punch, kick and kata …
Interval Fitness 4:30 pm
Interval Fitness
Oct 5 @ 4:30 pm – 5:30 pm
Circuit training at its best! Different forms of cardio will be interspersed with resistance training.
Cycle 6:00 pm
Cycle
Oct 5 @ 6:00 pm – 7:00 pm
An interval type class done on stationary bikes. Workouts will consist of hills, sprints, lifts and climbs through tension adjustments, which means YOU determine how hard you work. Please sign up at the front desk …
BodyFLOW™ 6:45 pm
BodyFLOW™
Oct 5 @ 6:45 pm – 7:45 pm
A Yoga, Tai Chi, and Pilates workout that builds flexibility, strength, and balance through a carefully structured series of stretches and poses in combination with controlled breathing to music which will leave you feeling centered …
6
BodyPUMP™ 6:00 am
BodyPUMP™
Oct 6 @ 6:00 am – 7:00 am
Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
Cycle 6:00 am
Cycle
Oct 6 @ 6:00 am – 6:45 am
An interval type class done on stationary bikes. Workouts will consist of hills, sprints, lifts and climbs through tension adjustments, which means YOU determine how hard you work. Please sign up at the front desk …
PiYO 9:00 am
PiYO
Oct 6 @ 9:00 am – 10:00 am
A high intensity, low impact workout (using body weight exercises), that brings the muscle sculpting of Pilates, the flexibility of Yoga and the calorie burn of cardio, all in one fun,functional movement training session with …
Zumba™ 10:15 am
Zumba™
Oct 6 @ 10:15 am – 11:15 am
Zumba is an International Dance inspired easy-to-follow fitness dance class that combines high energy and motivating music with unique dance styles that include the salsa, meringue, samba, and more.
Interval Fitness 12:15 pm
Interval Fitness
Oct 6 @ 12:15 pm – 1:00 pm
Circuit training at its best! Different forms of cardio will be interspersed with resistance training.
MEMBER AQUA 4:15 pm
MEMBER AQUA
Oct 6 @ 4:15 pm – 5:15 pm
 
7
Athletic BodySTEP™ 8:05 am
Athletic BodySTEP™
Oct 7 @ 8:05 am – 9:05 am
An energizing step workout that uses an adjustable step and simple movements on, over and around the step to uplifting music.
BodyPUMP™ 9:05 am
BodyPUMP™
Oct 7 @ 9:05 am – 10:05 am
Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
Cycle 9:15 am
Cycle
Oct 7 @ 9:15 am – 10:15 am
An interval type class done on stationary bikes. Workouts will consist of hills, sprints, lifts and climbs through tension adjustments, which means YOU determine how hard you work. Please sign up at the front desk …
BodyCOMBAT™ 10:05 am
BodyCOMBAT™
Oct 7 @ 10:05 am – 11:05 am
An energetic program inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music, you strike, punch, kick and kata …
BodyFLOW™ 11:05 am
BodyFLOW™
Oct 7 @ 11:05 am – 12:05 pm
A Yoga, Tai Chi, and Pilates workout that builds flexibility, strength, and balance through a carefully structured series of stretches and poses in combination with controlled breathing to music which will leave you feeling centered …
8
Zumba™ 2:30 pm
Zumba™
Oct 8 @ 2:30 pm – 3:30 pm
Zumba is an International Dance inspired easy-to-follow fitness dance class that combines high energy and motivating music with unique dance styles that include the salsa, meringue, samba, and more.
Athletic Step 3:30 pm
Athletic Step
Oct 8 @ 3:30 pm – 4:30 pm
 
TRX 3:30 pm
TRX
Oct 8 @ 3:30 pm – 4:30 pm
Suspension training that will build functional strength, improve flexibility, balance & core stability all at once, with each & every exercise. Please sign up at the front desk to reserve a spot.
Yoga 4:30 pm
Yoga
Oct 8 @ 4:30 pm – 5:30 pm
 
9
BodyPUMP™ 6:00 am
BodyPUMP™
Oct 9 @ 6:00 am – 7:00 am
In BodyPUMP, hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises …
Cycle 6:00 am
Cycle
Oct 9 @ 6:00 am – 6:45 am
An interval type class done on stationary bikes. Workouts will consist of hills, sprints, lifts and climbs through tension adjustments, which means YOU determine how hard you work. Please sign up at the front desk …
Athletic BodySTEP™ 9:00 am
Athletic BodySTEP™
Oct 9 @ 9:00 am – 10:00 am
An energizing step workout that uses an adjustable step and simple movements on, over and around the step to uplifting music.
YOGAFlex 10:15 am
YOGAFlex
Oct 9 @ 10:15 am – 11:15 am
A form of yoga that uses basic fundamentals of yoga to focus on increasing flexibility and relaxation.
Interval Fitness 12:15 pm
Interval Fitness
Oct 9 @ 12:15 pm – 1:00 pm
Circuit training at its best! Different forms of cardio will be interspersed with resistance training.
MEMBER AQUA 4:15 pm
MEMBER AQUA
Oct 9 @ 4:15 pm – 5:15 pm
 
BodyFLOW™ 4:30 pm
BodyFLOW™
Oct 9 @ 4:30 pm – 5:30 pm
BodyFLOW™-A Yoga, Tai Chi, and Pilates workout that builds flexibility, strength, and balance through a carefully structured series of stretches and poses in combination with controlled breathing to music which will leave you feeling centered …
BodyPUMP™ 5:35 pm
BodyPUMP™
Oct 9 @ 5:35 pm – 6:35 pm
Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
Kettlebells 6:15 pm
Kettlebells
Oct 9 @ 6:15 pm – 7:00 pm
A traditional Russian Kettlebell is a cast iron weight that looks like a cannonball with a handle. Kettlebells have an off-center-of-balance which increases the demand on your abs, legs, agility and space perception. This class …
Zumba 6:45 pm
Zumba
Oct 9 @ 6:45 pm – 7:45 pm
 
10
PiYO 6:00 am
PiYO
Oct 10 @ 6:00 am – 6:45 am
A high intensity, low impact workout (using body weight exercises), that brings the muscle sculpting of Pilates, the flexibility of Yoga and the calorie burn of cardio, all in one fun,functional movement training session with …
BodyPUMP™ 9:00 am
BodyPUMP™
Oct 10 @ 9:00 am – 10:00 am
In BodyPUMP, hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises …
AQUA 10:15 am
AQUA
Oct 10 @ 10:15 am – 11:15 am
This water-based class is a non-impact series of resistance training and aerobics exercise that use a variety of equipment such as hand and feet flippers, hand buoys, foam noodles, and weights. Aquatic exercise uses the …
Silver Sneakers™ 10:15 am
Silver Sneakers™
Oct 10 @ 10:15 am – 11:15 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand held weights, elastic tubing with handles, and a …
SpINSANITY 10:30 am
SpINSANITY
Oct 10 @ 10:30 am – 11:30 am
 
BodyPUMP™ 4:30 pm
BodyPUMP™
Oct 10 @ 4:30 pm – 5:30 pm
Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
BodyCOMBAT™ 5:35 pm
BodyCOMBAT™
Oct 10 @ 5:35 pm – 6:35 pm
An energetic program inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music, you strike, punch, kick and kata …
Cycle 6:00 pm
Cycle
Oct 10 @ 6:00 pm – 7:00 pm
An interval type class done on stationary bikes. Workouts will consist of hills, sprints, lifts and climbs through tension adjustments, which means YOU determine how hard you work. Please sign up at the front desk …
YOGA 6:45 pm
YOGA
Oct 10 @ 6:45 pm – 7:45 pm
 
11
BodyFLOW™ 6:00 am
BodyFLOW™
Oct 11 @ 6:00 am – 7:00 am
A Yoga, Tai Chi, and Pilates workout that builds flexibility, strength, and balance through a carefully structured series of stretches and poses in combination with controlled breathing to music which will leave you feeling centered …
INTERVAL TRX 6:00 am
INTERVAL TRX
Oct 11 @ 6:00 am – 7:00 am
TRX-Suspension training that will build functional strength, improve flexibility, balance & core stability all at once, with each & every exercise. Please sign up at the front desk to reserve a spot.
Cycle 9:00 am
Cycle
Oct 11 @ 9:00 am – 9:45 am
An interval type class done on stationary bikes. Workouts will consist of hills, sprints, lifts and climbs through tension adjustments, which means YOU determine how hard you work. Please sign up at the front desk …
Zumba™ 9:00 am
Zumba™
Oct 11 @ 9:00 am – 10:00 am
Zumba is an International Dance inspired easy-to-follow fitness dance class that combines high energy and motivating music with unique dance styles that include the salsa, meringue, samba, and more.
TRX 10:15 am
TRX
Oct 11 @ 10:15 am – 11:00 am
Suspension training that will build functional strength, improve flexibility, balance & core stability all at once, with each & every exercise. Please sign up at the front desk to reserve a spot.
YOGAFlex 10:15 am
YOGAFlex
Oct 11 @ 10:15 am – 11:15 am
A form of yoga that uses basic fundamentals of yoga to focus on increasing flexibility and relaxation.
Interval Fitness 12:15 pm
Interval Fitness
Oct 11 @ 12:15 pm – 1:00 pm
Circuit training at its best! Different forms of cardio will be interspersed with resistance training.
MEMBER AQUA 4:15 pm
MEMBER AQUA
Oct 11 @ 4:15 pm – 5:15 pm
 
Pilates 4:30 pm
Pilates
Oct 11 @ 4:30 pm – 5:30 pm
Strengthen, lengthen, and tone with this non-impact class. Improve your flexibility, posture, and body alignment via a series of mat exercises.
BodyPUMP™ Kettlebells 5:35 pm
BodyPUMP™ Kettlebells
Oct 11 @ 5:35 pm – 6:35 pm
Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
Zumba™ 6:45 pm
Zumba™
Oct 11 @ 6:45 pm – 7:45 pm
Zumba is an International Dance inspired easy-to-follow fitness dance class that combines high energy and motivating music with unique dance styles that include the salsa, meringue, samba, and more.
12
BodyCOMBAT™ 6:00 am
BodyCOMBAT™
Oct 12 @ 6:00 am – 7:00 am
An energetic program inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music, you strike, punch, kick and kata …
BodyPUMP™ 9:00 am
BodyPUMP™
Oct 12 @ 9:00 am – 10:00 am
Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
AQUA 10:15 am
AQUA
Oct 12 @ 10:15 am – 11:15 am
This water-based class is a non-impact series of resistance training and aerobics exercise that use a variety of equipment such as hand and feet flippers, hand buoys, foam noodles, and weights. Aquatic exercise uses the …
Silver Sneakers™ 10:15 am
Silver Sneakers™
Oct 12 @ 10:15 am – 11:15 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand held weights, elastic tubing with handles, and a …
Kettlebells 10:30 am
Kettlebells
Oct 12 @ 10:30 am – 11:15 am
A traditional Russian Kettlebell is a cast iron weight that looks like a cannonball with a handle. Kettlebells have an off-center-of-balance which increases the demand on your abs, legs, agility and space perception. This class …
BodyCOMBAT™ 5:35 pm
BodyCOMBAT™
Oct 12 @ 5:35 pm – 6:35 pm
An energetic program inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music, you strike, punch, kick and kata …
Interval Fitness 4:30 pm
Interval Fitness
Oct 12 @ 4:30 pm – 5:30 pm
Circuit training at its best! Different forms of cardio will be interspersed with resistance training.
Cycle 6:00 pm
Cycle
Oct 12 @ 6:00 pm – 7:00 pm
An interval type class done on stationary bikes. Workouts will consist of hills, sprints, lifts and climbs through tension adjustments, which means YOU determine how hard you work. Please sign up at the front desk …
BodyFLOW™ 6:45 pm
BodyFLOW™
Oct 12 @ 6:45 pm – 7:45 pm
A Yoga, Tai Chi, and Pilates workout that builds flexibility, strength, and balance through a carefully structured series of stretches and poses in combination with controlled breathing to music which will leave you feeling centered …
13
BodyPUMP™ 6:00 am
BodyPUMP™
Oct 13 @ 6:00 am – 7:00 am
Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
Cycle 6:00 am
Cycle
Oct 13 @ 6:00 am – 6:45 am
An interval type class done on stationary bikes. Workouts will consist of hills, sprints, lifts and climbs through tension adjustments, which means YOU determine how hard you work. Please sign up at the front desk …
PiYO 9:00 am
PiYO
Oct 13 @ 9:00 am – 10:00 am
A high intensity, low impact workout (using body weight exercises), that brings the muscle sculpting of Pilates, the flexibility of Yoga and the calorie burn of cardio, all in one fun,functional movement training session with …
Zumba™ 10:15 am
Zumba™
Oct 13 @ 10:15 am – 11:15 am
Zumba is an International Dance inspired easy-to-follow fitness dance class that combines high energy and motivating music with unique dance styles that include the salsa, meringue, samba, and more.
Interval Fitness 12:15 pm
Interval Fitness
Oct 13 @ 12:15 pm – 1:00 pm
Circuit training at its best! Different forms of cardio will be interspersed with resistance training.
MEMBER AQUA 4:15 pm
MEMBER AQUA
Oct 13 @ 4:15 pm – 5:15 pm
 
14
Athletic BodySTEP™ 8:05 am
Athletic BodySTEP™
Oct 14 @ 8:05 am – 9:05 am
An energizing step workout that uses an adjustable step and simple movements on, over and around the step to uplifting music.
BodyPUMP™ 9:05 am
BodyPUMP™
Oct 14 @ 9:05 am – 10:05 am
Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
Cycle 9:15 am
Cycle
Oct 14 @ 9:15 am – 10:15 am
An interval type class done on stationary bikes. Workouts will consist of hills, sprints, lifts and climbs through tension adjustments, which means YOU determine how hard you work. Please sign up at the front desk …
BodyCOMBAT™ 10:05 am
BodyCOMBAT™
Oct 14 @ 10:05 am – 11:05 am
An energetic program inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music, you strike, punch, kick and kata …
BodyFLOW™ 11:05 am
BodyFLOW™
Oct 14 @ 11:05 am – 12:05 pm
A Yoga, Tai Chi, and Pilates workout that builds flexibility, strength, and balance through a carefully structured series of stretches and poses in combination with controlled breathing to music which will leave you feeling centered …
15
Zumba™ 2:30 pm
Zumba™
Oct 15 @ 2:30 pm – 3:30 pm
Zumba is an International Dance inspired easy-to-follow fitness dance class that combines high energy and motivating music with unique dance styles that include the salsa, meringue, samba, and more.
Athletic Step 3:30 pm
Athletic Step
Oct 15 @ 3:30 pm – 4:30 pm
 
TRX 3:30 pm
TRX
Oct 15 @ 3:30 pm – 4:30 pm
Suspension training that will build functional strength, improve flexibility, balance & core stability all at once, with each & every exercise. Please sign up at the front desk to reserve a spot.
Yoga 4:30 pm
Yoga
Oct 15 @ 4:30 pm – 5:30 pm
 
16
BodyPUMP™ 6:00 am
BodyPUMP™
Oct 16 @ 6:00 am – 7:00 am
In BodyPUMP, hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises …
Cycle 6:00 am
Cycle
Oct 16 @ 6:00 am – 6:45 am
An interval type class done on stationary bikes. Workouts will consist of hills, sprints, lifts and climbs through tension adjustments, which means YOU determine how hard you work. Please sign up at the front desk …
Athletic BodySTEP™ 9:00 am
Athletic BodySTEP™
Oct 16 @ 9:00 am – 10:00 am
An energizing step workout that uses an adjustable step and simple movements on, over and around the step to uplifting music.
YOGAFlex 10:15 am
YOGAFlex
Oct 16 @ 10:15 am – 11:15 am
A form of yoga that uses basic fundamentals of yoga to focus on increasing flexibility and relaxation.
Interval Fitness 12:15 pm
Interval Fitness
Oct 16 @ 12:15 pm – 1:00 pm
Circuit training at its best! Different forms of cardio will be interspersed with resistance training.
MEMBER AQUA 4:15 pm
MEMBER AQUA
Oct 16 @ 4:15 pm – 5:15 pm
 
BodyFLOW™ 4:30 pm
BodyFLOW™
Oct 16 @ 4:30 pm – 5:30 pm
BodyFLOW™-A Yoga, Tai Chi, and Pilates workout that builds flexibility, strength, and balance through a carefully structured series of stretches and poses in combination with controlled breathing to music which will leave you feeling centered …
BodyPUMP™ 5:35 pm
BodyPUMP™
Oct 16 @ 5:35 pm – 6:35 pm
Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
Kettlebells 6:15 pm
Kettlebells
Oct 16 @ 6:15 pm – 7:00 pm
A traditional Russian Kettlebell is a cast iron weight that looks like a cannonball with a handle. Kettlebells have an off-center-of-balance which increases the demand on your abs, legs, agility and space perception. This class …
Zumba 6:45 pm
Zumba
Oct 16 @ 6:45 pm – 7:45 pm
 
17
PiYO 6:00 am
PiYO
Oct 17 @ 6:00 am – 6:45 am
A high intensity, low impact workout (using body weight exercises), that brings the muscle sculpting of Pilates, the flexibility of Yoga and the calorie burn of cardio, all in one fun,functional movement training session with …
BodyPUMP™ 9:00 am
BodyPUMP™
Oct 17 @ 9:00 am – 10:00 am
In BodyPUMP, hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises …
AQUA 10:15 am
AQUA
Oct 17 @ 10:15 am – 11:15 am
This water-based class is a non-impact series of resistance training and aerobics exercise that use a variety of equipment such as hand and feet flippers, hand buoys, foam noodles, and weights. Aquatic exercise uses the …
Silver Sneakers™ 10:15 am
Silver Sneakers™
Oct 17 @ 10:15 am – 11:15 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand held weights, elastic tubing with handles, and a …
SpINSANITY 10:30 am
SpINSANITY
Oct 17 @ 10:30 am – 11:30 am
 
BodyPUMP™ 4:30 pm
BodyPUMP™
Oct 17 @ 4:30 pm – 5:30 pm
Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
BodyCOMBAT™ 5:35 pm
BodyCOMBAT™
Oct 17 @ 5:35 pm – 6:35 pm
An energetic program inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music, you strike, punch, kick and kata …
Cycle 6:00 pm
Cycle
Oct 17 @ 6:00 pm – 7:00 pm
An interval type class done on stationary bikes. Workouts will consist of hills, sprints, lifts and climbs through tension adjustments, which means YOU determine how hard you work. Please sign up at the front desk …
YOGA 6:45 pm
YOGA
Oct 17 @ 6:45 pm – 7:45 pm
 
18
BodyFLOW™ 6:00 am
BodyFLOW™
Oct 18 @ 6:00 am – 7:00 am
A Yoga, Tai Chi, and Pilates workout that builds flexibility, strength, and balance through a carefully structured series of stretches and poses in combination with controlled breathing to music which will leave you feeling centered …
INTERVAL TRX 6:00 am
INTERVAL TRX
Oct 18 @ 6:00 am – 7:00 am
TRX-Suspension training that will build functional strength, improve flexibility, balance & core stability all at once, with each & every exercise. Please sign up at the front desk to reserve a spot.
Cycle 9:00 am
Cycle
Oct 18 @ 9:00 am – 9:45 am
An interval type class done on stationary bikes. Workouts will consist of hills, sprints, lifts and climbs through tension adjustments, which means YOU determine how hard you work. Please sign up at the front desk …
Zumba™ 9:00 am
Zumba™
Oct 18 @ 9:00 am – 10:00 am
Zumba is an International Dance inspired easy-to-follow fitness dance class that combines high energy and motivating music with unique dance styles that include the salsa, meringue, samba, and more.
TRX 10:15 am
TRX
Oct 18 @ 10:15 am – 11:00 am
Suspension training that will build functional strength, improve flexibility, balance & core stability all at once, with each & every exercise. Please sign up at the front desk to reserve a spot.
YOGAFlex 10:15 am
YOGAFlex
Oct 18 @ 10:15 am – 11:15 am
A form of yoga that uses basic fundamentals of yoga to focus on increasing flexibility and relaxation.
Interval Fitness 12:15 pm
Interval Fitness
Oct 18 @ 12:15 pm – 1:00 pm
Circuit training at its best! Different forms of cardio will be interspersed with resistance training.
MEMBER AQUA 4:15 pm
MEMBER AQUA
Oct 18 @ 4:15 pm – 5:15 pm
 
Pilates 4:30 pm
Pilates
Oct 18 @ 4:30 pm – 5:30 pm
Strengthen, lengthen, and tone with this non-impact class. Improve your flexibility, posture, and body alignment via a series of mat exercises.
BodyPUMP™ Kettlebells 5:35 pm
BodyPUMP™ Kettlebells
Oct 18 @ 5:35 pm – 6:35 pm
Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
Zumba™ 6:45 pm
Zumba™
Oct 18 @ 6:45 pm – 7:45 pm
Zumba is an International Dance inspired easy-to-follow fitness dance class that combines high energy and motivating music with unique dance styles that include the salsa, meringue, samba, and more.
19
BodyCOMBAT™ 6:00 am
BodyCOMBAT™
Oct 19 @ 6:00 am – 7:00 am
An energetic program inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music, you strike, punch, kick and kata …
BodyPUMP™ 9:00 am
BodyPUMP™
Oct 19 @ 9:00 am – 10:00 am
Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
AQUA 10:15 am
AQUA
Oct 19 @ 10:15 am – 11:15 am
This water-based class is a non-impact series of resistance training and aerobics exercise that use a variety of equipment such as hand and feet flippers, hand buoys, foam noodles, and weights. Aquatic exercise uses the …
Silver Sneakers™ 10:15 am
Silver Sneakers™
Oct 19 @ 10:15 am – 11:15 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand held weights, elastic tubing with handles, and a …
Kettlebells 10:30 am
Kettlebells
Oct 19 @ 10:30 am – 11:15 am
A traditional Russian Kettlebell is a cast iron weight that looks like a cannonball with a handle. Kettlebells have an off-center-of-balance which increases the demand on your abs, legs, agility and space perception. This class …
BodyCOMBAT™ 5:35 pm
BodyCOMBAT™
Oct 19 @ 5:35 pm – 6:35 pm
An energetic program inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music, you strike, punch, kick and kata …
Interval Fitness 4:30 pm
Interval Fitness
Oct 19 @ 4:30 pm – 5:30 pm
Circuit training at its best! Different forms of cardio will be interspersed with resistance training.
Cycle 6:00 pm
Cycle
Oct 19 @ 6:00 pm – 7:00 pm
An interval type class done on stationary bikes. Workouts will consist of hills, sprints, lifts and climbs through tension adjustments, which means YOU determine how hard you work. Please sign up at the front desk …
BodyFLOW™ 6:45 pm
BodyFLOW™
Oct 19 @ 6:45 pm – 7:45 pm
A Yoga, Tai Chi, and Pilates workout that builds flexibility, strength, and balance through a carefully structured series of stretches and poses in combination with controlled breathing to music which will leave you feeling centered …
20
BodyPUMP™ 6:00 am
BodyPUMP™
Oct 20 @ 6:00 am – 7:00 am
Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
Cycle 6:00 am
Cycle
Oct 20 @ 6:00 am – 6:45 am
An interval type class done on stationary bikes. Workouts will consist of hills, sprints, lifts and climbs through tension adjustments, which means YOU determine how hard you work. Please sign up at the front desk …
PiYO 9:00 am
PiYO
Oct 20 @ 9:00 am – 10:00 am
A high intensity, low impact workout (using body weight exercises), that brings the muscle sculpting of Pilates, the flexibility of Yoga and the calorie burn of cardio, all in one fun,functional movement training session with …
Zumba™ 10:15 am
Zumba™
Oct 20 @ 10:15 am – 11:15 am
Zumba is an International Dance inspired easy-to-follow fitness dance class that combines high energy and motivating music with unique dance styles that include the salsa, meringue, samba, and more.
Interval Fitness 12:15 pm
Interval Fitness
Oct 20 @ 12:15 pm – 1:00 pm
Circuit training at its best! Different forms of cardio will be interspersed with resistance training.
MEMBER AQUA 4:15 pm
MEMBER AQUA
Oct 20 @ 4:15 pm – 5:15 pm
 
21
Athletic BodySTEP™ 8:05 am
Athletic BodySTEP™
Oct 21 @ 8:05 am – 9:05 am
An energizing step workout that uses an adjustable step and simple movements on, over and around the step to uplifting music.
BodyPUMP™ 9:05 am
BodyPUMP™
Oct 21 @ 9:05 am – 10:05 am
Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
Cycle 9:15 am
Cycle
Oct 21 @ 9:15 am – 10:15 am
An interval type class done on stationary bikes. Workouts will consist of hills, sprints, lifts and climbs through tension adjustments, which means YOU determine how hard you work. Please sign up at the front desk …
BodyCOMBAT™ 10:05 am
BodyCOMBAT™
Oct 21 @ 10:05 am – 11:05 am
An energetic program inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music, you strike, punch, kick and kata …
BodyFLOW™ 11:05 am
BodyFLOW™
Oct 21 @ 11:05 am – 12:05 pm
A Yoga, Tai Chi, and Pilates workout that builds flexibility, strength, and balance through a carefully structured series of stretches and poses in combination with controlled breathing to music which will leave you feeling centered …
22
Zumba™ 2:30 pm
Zumba™
Oct 22 @ 2:30 pm – 3:30 pm
Zumba is an International Dance inspired easy-to-follow fitness dance class that combines high energy and motivating music with unique dance styles that include the salsa, meringue, samba, and more.
Athletic Step 3:30 pm
Athletic Step
Oct 22 @ 3:30 pm – 4:30 pm
 
TRX 3:30 pm
TRX
Oct 22 @ 3:30 pm – 4:30 pm
Suspension training that will build functional strength, improve flexibility, balance & core stability all at once, with each & every exercise. Please sign up at the front desk to reserve a spot.
Yoga 4:30 pm
Yoga
Oct 22 @ 4:30 pm – 5:30 pm
 
23
BodyPUMP™ 6:00 am
BodyPUMP™
Oct 23 @ 6:00 am – 7:00 am
In BodyPUMP, hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises …
Cycle 6:00 am
Cycle
Oct 23 @ 6:00 am – 6:45 am
An interval type class done on stationary bikes. Workouts will consist of hills, sprints, lifts and climbs through tension adjustments, which means YOU determine how hard you work. Please sign up at the front desk …
Athletic BodySTEP™ 9:00 am
Athletic BodySTEP™
Oct 23 @ 9:00 am – 10:00 am
An energizing step workout that uses an adjustable step and simple movements on, over and around the step to uplifting music.
YOGAFlex 10:15 am
YOGAFlex
Oct 23 @ 10:15 am – 11:15 am
A form of yoga that uses basic fundamentals of yoga to focus on increasing flexibility and relaxation.
Interval Fitness 12:15 pm
Interval Fitness
Oct 23 @ 12:15 pm – 1:00 pm
Circuit training at its best! Different forms of cardio will be interspersed with resistance training.
MEMBER AQUA 4:15 pm
MEMBER AQUA
Oct 23 @ 4:15 pm – 5:15 pm
 
BodyFLOW™ 4:30 pm
BodyFLOW™
Oct 23 @ 4:30 pm – 5:30 pm
BodyFLOW™-A Yoga, Tai Chi, and Pilates workout that builds flexibility, strength, and balance through a carefully structured series of stretches and poses in combination with controlled breathing to music which will leave you feeling centered …
BodyPUMP™ 5:35 pm
BodyPUMP™
Oct 23 @ 5:35 pm – 6:35 pm
Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
Kettlebells 6:15 pm
Kettlebells
Oct 23 @ 6:15 pm – 7:00 pm
A traditional Russian Kettlebell is a cast iron weight that looks like a cannonball with a handle. Kettlebells have an off-center-of-balance which increases the demand on your abs, legs, agility and space perception. This class …
Zumba 6:45 pm
Zumba
Oct 23 @ 6:45 pm – 7:45 pm
 
24
PiYO 6:00 am
PiYO
Oct 24 @ 6:00 am – 6:45 am
A high intensity, low impact workout (using body weight exercises), that brings the muscle sculpting of Pilates, the flexibility of Yoga and the calorie burn of cardio, all in one fun,functional movement training session with …
BodyPUMP™ 9:00 am
BodyPUMP™
Oct 24 @ 9:00 am – 10:00 am
In BodyPUMP, hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises …
AQUA 10:15 am
AQUA
Oct 24 @ 10:15 am – 11:15 am
This water-based class is a non-impact series of resistance training and aerobics exercise that use a variety of equipment such as hand and feet flippers, hand buoys, foam noodles, and weights. Aquatic exercise uses the …
Silver Sneakers™ 10:15 am
Silver Sneakers™
Oct 24 @ 10:15 am – 11:15 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand held weights, elastic tubing with handles, and a …
SpINSANITY 10:30 am
SpINSANITY
Oct 24 @ 10:30 am – 11:30 am
 
BodyPUMP™ 4:30 pm
BodyPUMP™
Oct 24 @ 4:30 pm – 5:30 pm
Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
BodyCOMBAT™ 5:35 pm
BodyCOMBAT™
Oct 24 @ 5:35 pm – 6:35 pm
An energetic program inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music, you strike, punch, kick and kata …
Cycle 6:00 pm
Cycle
Oct 24 @ 6:00 pm – 7:00 pm
An interval type class done on stationary bikes. Workouts will consist of hills, sprints, lifts and climbs through tension adjustments, which means YOU determine how hard you work. Please sign up at the front desk …
YOGA 6:45 pm
YOGA
Oct 24 @ 6:45 pm – 7:45 pm
 
25
BodyFLOW™ 6:00 am
BodyFLOW™
Oct 25 @ 6:00 am – 7:00 am
A Yoga, Tai Chi, and Pilates workout that builds flexibility, strength, and balance through a carefully structured series of stretches and poses in combination with controlled breathing to music which will leave you feeling centered …
INTERVAL TRX 6:00 am
INTERVAL TRX
Oct 25 @ 6:00 am – 7:00 am
TRX-Suspension training that will build functional strength, improve flexibility, balance & core stability all at once, with each & every exercise. Please sign up at the front desk to reserve a spot.
Cycle 9:00 am
Cycle
Oct 25 @ 9:00 am – 9:45 am
An interval type class done on stationary bikes. Workouts will consist of hills, sprints, lifts and climbs through tension adjustments, which means YOU determine how hard you work. Please sign up at the front desk …
Zumba™ 9:00 am
Zumba™
Oct 25 @ 9:00 am – 10:00 am
Zumba is an International Dance inspired easy-to-follow fitness dance class that combines high energy and motivating music with unique dance styles that include the salsa, meringue, samba, and more.
TRX 10:15 am
TRX
Oct 25 @ 10:15 am – 11:00 am
Suspension training that will build functional strength, improve flexibility, balance & core stability all at once, with each & every exercise. Please sign up at the front desk to reserve a spot.
YOGAFlex 10:15 am
YOGAFlex
Oct 25 @ 10:15 am – 11:15 am
A form of yoga that uses basic fundamentals of yoga to focus on increasing flexibility and relaxation.
Interval Fitness 12:15 pm
Interval Fitness
Oct 25 @ 12:15 pm – 1:00 pm
Circuit training at its best! Different forms of cardio will be interspersed with resistance training.
MEMBER AQUA 4:15 pm
MEMBER AQUA
Oct 25 @ 4:15 pm – 5:15 pm
 
Pilates 4:30 pm
Pilates
Oct 25 @ 4:30 pm – 5:30 pm
Strengthen, lengthen, and tone with this non-impact class. Improve your flexibility, posture, and body alignment via a series of mat exercises.
BodyPUMP™ Kettlebells 5:35 pm
BodyPUMP™ Kettlebells
Oct 25 @ 5:35 pm – 6:35 pm
Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
Zumba™ 6:45 pm
Zumba™
Oct 25 @ 6:45 pm – 7:45 pm
Zumba is an International Dance inspired easy-to-follow fitness dance class that combines high energy and motivating music with unique dance styles that include the salsa, meringue, samba, and more.
26
BodyCOMBAT™ 6:00 am
BodyCOMBAT™
Oct 26 @ 6:00 am – 7:00 am
An energetic program inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music, you strike, punch, kick and kata …
BodyPUMP™ 9:00 am
BodyPUMP™
Oct 26 @ 9:00 am – 10:00 am
Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
AQUA 10:15 am
AQUA
Oct 26 @ 10:15 am – 11:15 am
This water-based class is a non-impact series of resistance training and aerobics exercise that use a variety of equipment such as hand and feet flippers, hand buoys, foam noodles, and weights. Aquatic exercise uses the …
Silver Sneakers™ 10:15 am
Silver Sneakers™
Oct 26 @ 10:15 am – 11:15 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand held weights, elastic tubing with handles, and a …
Kettlebells 10:30 am
Kettlebells
Oct 26 @ 10:30 am – 11:15 am
A traditional Russian Kettlebell is a cast iron weight that looks like a cannonball with a handle. Kettlebells have an off-center-of-balance which increases the demand on your abs, legs, agility and space perception. This class …
BodyCOMBAT™ 5:35 pm
BodyCOMBAT™
Oct 26 @ 5:35 pm – 6:35 pm
An energetic program inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music, you strike, punch, kick and kata …
Interval Fitness 4:30 pm
Interval Fitness
Oct 26 @ 4:30 pm – 5:30 pm
Circuit training at its best! Different forms of cardio will be interspersed with resistance training.
Cycle 6:00 pm
Cycle
Oct 26 @ 6:00 pm – 7:00 pm
An interval type class done on stationary bikes. Workouts will consist of hills, sprints, lifts and climbs through tension adjustments, which means YOU determine how hard you work. Please sign up at the front desk …
BodyFLOW™ 6:45 pm
BodyFLOW™
Oct 26 @ 6:45 pm – 7:45 pm
A Yoga, Tai Chi, and Pilates workout that builds flexibility, strength, and balance through a carefully structured series of stretches and poses in combination with controlled breathing to music which will leave you feeling centered …
27
BodyPUMP™ 6:00 am
BodyPUMP™
Oct 27 @ 6:00 am – 7:00 am
Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
Cycle 6:00 am
Cycle
Oct 27 @ 6:00 am – 6:45 am
An interval type class done on stationary bikes. Workouts will consist of hills, sprints, lifts and climbs through tension adjustments, which means YOU determine how hard you work. Please sign up at the front desk …
PiYO 9:00 am
PiYO
Oct 27 @ 9:00 am – 10:00 am
A high intensity, low impact workout (using body weight exercises), that brings the muscle sculpting of Pilates, the flexibility of Yoga and the calorie burn of cardio, all in one fun,functional movement training session with …
Zumba™ 10:15 am
Zumba™
Oct 27 @ 10:15 am – 11:15 am
Zumba is an International Dance inspired easy-to-follow fitness dance class that combines high energy and motivating music with unique dance styles that include the salsa, meringue, samba, and more.
Interval Fitness 12:15 pm
Interval Fitness
Oct 27 @ 12:15 pm – 1:00 pm
Circuit training at its best! Different forms of cardio will be interspersed with resistance training.
MEMBER AQUA 4:15 pm
MEMBER AQUA
Oct 27 @ 4:15 pm – 5:15 pm
 
28
Athletic BodySTEP™ 8:05 am
Athletic BodySTEP™
Oct 28 @ 8:05 am – 9:05 am
An energizing step workout that uses an adjustable step and simple movements on, over and around the step to uplifting music.
BodyPUMP™ 9:05 am
BodyPUMP™
Oct 28 @ 9:05 am – 10:05 am
Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
Cycle 9:15 am
Cycle
Oct 28 @ 9:15 am – 10:15 am
An interval type class done on stationary bikes. Workouts will consist of hills, sprints, lifts and climbs through tension adjustments, which means YOU determine how hard you work. Please sign up at the front desk …
BodyCOMBAT™ 10:05 am
BodyCOMBAT™
Oct 28 @ 10:05 am – 11:05 am
An energetic program inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music, you strike, punch, kick and kata …
BodyFLOW™ 11:05 am
BodyFLOW™
Oct 28 @ 11:05 am – 12:05 pm
A Yoga, Tai Chi, and Pilates workout that builds flexibility, strength, and balance through a carefully structured series of stretches and poses in combination with controlled breathing to music which will leave you feeling centered …
29
Zumba™ 2:30 pm
Zumba™
Oct 29 @ 2:30 pm – 3:30 pm
Zumba is an International Dance inspired easy-to-follow fitness dance class that combines high energy and motivating music with unique dance styles that include the salsa, meringue, samba, and more.
Athletic Step 3:30 pm
Athletic Step
Oct 29 @ 3:30 pm – 4:30 pm
 
TRX 3:30 pm
TRX
Oct 29 @ 3:30 pm – 4:30 pm
Suspension training that will build functional strength, improve flexibility, balance & core stability all at once, with each & every exercise. Please sign up at the front desk to reserve a spot.
Yoga 4:30 pm
Yoga
Oct 29 @ 4:30 pm – 5:30 pm
 
30
BodyPUMP™ 6:00 am
BodyPUMP™
Oct 30 @ 6:00 am – 7:00 am
In BodyPUMP, hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises …
Cycle 6:00 am
Cycle
Oct 30 @ 6:00 am – 6:45 am
An interval type class done on stationary bikes. Workouts will consist of hills, sprints, lifts and climbs through tension adjustments, which means YOU determine how hard you work. Please sign up at the front desk …
Athletic BodySTEP™ 9:00 am
Athletic BodySTEP™
Oct 30 @ 9:00 am – 10:00 am
An energizing step workout that uses an adjustable step and simple movements on, over and around the step to uplifting music.
YOGAFlex 10:15 am
YOGAFlex
Oct 30 @ 10:15 am – 11:15 am
A form of yoga that uses basic fundamentals of yoga to focus on increasing flexibility and relaxation.
Interval Fitness 12:15 pm
Interval Fitness
Oct 30 @ 12:15 pm – 1:00 pm
Circuit training at its best! Different forms of cardio will be interspersed with resistance training.
MEMBER AQUA 4:15 pm
MEMBER AQUA
Oct 30 @ 4:15 pm – 5:15 pm
 
BodyFLOW™ 4:30 pm
BodyFLOW™
Oct 30 @ 4:30 pm – 5:30 pm
BodyFLOW™-A Yoga, Tai Chi, and Pilates workout that builds flexibility, strength, and balance through a carefully structured series of stretches and poses in combination with controlled breathing to music which will leave you feeling centered …
BodyPUMP™ 5:35 pm
BodyPUMP™
Oct 30 @ 5:35 pm – 6:35 pm
Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
Kettlebells 6:15 pm
Kettlebells
Oct 30 @ 6:15 pm – 7:00 pm
A traditional Russian Kettlebell is a cast iron weight that looks like a cannonball with a handle. Kettlebells have an off-center-of-balance which increases the demand on your abs, legs, agility and space perception. This class …
Zumba 6:45 pm
Zumba
Oct 30 @ 6:45 pm – 7:45 pm
 
31
PiYO 6:00 am
PiYO
Oct 31 @ 6:00 am – 6:45 am
A high intensity, low impact workout (using body weight exercises), that brings the muscle sculpting of Pilates, the flexibility of Yoga and the calorie burn of cardio, all in one fun,functional movement training session with …
BodyPUMP™ 9:00 am
BodyPUMP™
Oct 31 @ 9:00 am – 10:00 am
In BodyPUMP, hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises …
AQUA 10:15 am
AQUA
Oct 31 @ 10:15 am – 11:15 am
This water-based class is a non-impact series of resistance training and aerobics exercise that use a variety of equipment such as hand and feet flippers, hand buoys, foam noodles, and weights. Aquatic exercise uses the …
Silver Sneakers™ 10:15 am
Silver Sneakers™
Oct 31 @ 10:15 am – 11:15 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand held weights, elastic tubing with handles, and a …
SpINSANITY 10:30 am
SpINSANITY
Oct 31 @ 10:30 am – 11:30 am
 
BodyPUMP™ 4:30 pm
BodyPUMP™
Oct 31 @ 4:30 pm – 5:30 pm
Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
BodyCOMBAT™ 5:35 pm
BodyCOMBAT™
Oct 31 @ 5:35 pm – 6:35 pm
An energetic program inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music, you strike, punch, kick and kata …
Cycle 6:00 pm
Cycle
Oct 31 @ 6:00 pm – 7:00 pm
An interval type class done on stationary bikes. Workouts will consist of hills, sprints, lifts and climbs through tension adjustments, which means YOU determine how hard you work. Please sign up at the front desk …
YOGA 6:45 pm
YOGA
Oct 31 @ 6:45 pm – 7:45 pm