Class Schedule

    SunMonTueWedThuFriSat
    1
    BodyCOMBAT™ 6:00 am
    BodyCOMBAT™
    Feb 1 @ 6:00 am – 7:00 am
    An energetic program inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music, you strike, punch, kick and kata …
    BodyPUMP™ 9:00 am
    BodyPUMP™
    Feb 1 @ 9:00 am – 10:00 am
    Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
    AQUA 10:15 am
    AQUA
    Feb 1 @ 10:15 am – 11:15 am
    This water-based class is a non-impact series of resistance training and aerobics exercise that use a variety of equipment such as hand and feet flippers, hand buoys, foam noodles, and weights. Aquatic exercise uses the …
    Silver Sneakers™ 10:15 am
    Silver Sneakers™
    Feb 1 @ 10:15 am – 11:15 am
    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand held weights, elastic tubing with handles, and a …
    BodyCOMBAT™ 5:35 pm
    BodyCOMBAT™
    Feb 1 @ 5:35 pm – 6:35 pm
    An energetic program inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music, you strike, punch, kick and kata …
    Cycle 6:00 pm
    Cycle
    Feb 1 @ 6:00 pm – 7:00 pm
    An interval type class done on stationary bikes. Workouts will consist of hills, sprints, lifts and climbs through tension adjustments, which means YOU determine how hard you work. Please sign up at the front desk …
    BodyFLOW™ 6:45 pm
    BodyFLOW™
    Feb 1 @ 6:45 pm – 7:45 pm
    A Yoga, Tai Chi, and Pilates workout that builds flexibility, strength, and balance through a carefully structured series of stretches and poses in combination with controlled breathing to music which will leave you feeling centered …
    2
    BodyPUMP™ 6:00 am
    BodyPUMP™
    Feb 2 @ 6:00 am – 7:00 am
    Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
    Cycle 6:00 am
    Cycle
    Feb 2 @ 6:00 am – 6:45 am
    An interval type class done on stationary bikes. Workouts will consist of hills, sprints, lifts and climbs through tension adjustments, which means YOU determine how hard you work. Please sign up at the front desk …
    PiYO 9:00 am
    PiYO
    Feb 2 @ 9:00 am – 10:00 am
    A high intensity, low impact workout (using body weight exercises), that brings the muscle sculpting of Pilates, the flexibility of Yoga and the calorie burn of cardio, all in one fun,functional movement training session with …
    Zumba™ 10:15 am
    Zumba™
    Feb 2 @ 10:15 am – 11:15 am
    Zumba is an International Dance inspired easy-to-follow fitness dance class that combines high energy and motivating music with unique dance styles that include the salsa, meringue, samba, and more.
    Interval Fitness 12:15 pm
    Interval Fitness
    Feb 2 @ 12:15 pm – 1:00 pm
    Circuit training at its best! Different forms of cardio will be interspersed with resistance training.
    MEMBER AQUA 4:15 pm
    MEMBER AQUA
    Feb 2 @ 4:15 pm – 5:15 pm
     
    3
    Athletic BodySTEP™ 8:05 am
    Athletic BodySTEP™
    Feb 3 @ 8:05 am – 9:05 am
    An energizing step workout that uses an adjustable step and simple movements on, over and around the step to uplifting music.
    BodyPUMP™ 9:05 am
    BodyPUMP™
    Feb 3 @ 9:05 am – 10:05 am
    Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
    Cycle 9:15 am
    Cycle
    Feb 3 @ 9:15 am – 10:15 am
    An interval type class done on stationary bikes. Workouts will consist of hills, sprints, lifts and climbs through tension adjustments, which means YOU determine how hard you work. Please sign up at the front desk …
    BodyCOMBAT™ 10:05 am
    BodyCOMBAT™
    Feb 3 @ 10:05 am – 11:05 am
    An energetic program inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music, you strike, punch, kick and kata …
    BodyFLOW™ 11:05 am
    BodyFLOW™
    Feb 3 @ 11:05 am – 12:05 pm
    A Yoga, Tai Chi, and Pilates workout that builds flexibility, strength, and balance through a carefully structured series of stretches and poses in combination with controlled breathing to music which will leave you feeling centered …
    4
    Zumba™ 2:30 pm
    Zumba™
    Feb 4 @ 2:30 pm – 3:30 pm
    Zumba is an International Dance inspired easy-to-follow fitness dance class that combines high energy and motivating music with unique dance styles that include the salsa, meringue, samba, and more.
    Athletic Step 3:30 pm
    Athletic Step
    Feb 4 @ 3:30 pm – 4:30 pm
     
    Yoga 4:30 pm
    Yoga
    Feb 4 @ 4:30 pm – 5:30 pm
     
    5
    BodyPUMP™ 6:00 am
    BodyPUMP™
    Feb 5 @ 6:00 am – 7:00 am
    In BodyPUMP, hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises …
    Cycle 6:00 am
    Cycle
    Feb 5 @ 6:00 am – 6:45 am
    An interval type class done on stationary bikes. Workouts will consist of hills, sprints, lifts and climbs through tension adjustments, which means YOU determine how hard you work. Please sign up at the front desk …
    Athletic BodySTEP™ 9:00 am
    Athletic BodySTEP™
    Feb 5 @ 9:00 am – 10:00 am
    An energizing step workout that uses an adjustable step and simple movements on, over and around the step to uplifting music.
    YOGAFlex 10:15 am
    YOGAFlex
    Feb 5 @ 10:15 am – 11:15 am
    A form of yoga that uses basic fundamentals of yoga to focus on increasing flexibility and relaxation.
    Interval Fitness 12:15 pm
    Interval Fitness
    Feb 5 @ 12:15 pm – 1:00 pm
    Circuit training at its best! Different forms of cardio will be interspersed with resistance training.
    MEMBER AQUA 4:15 pm
    MEMBER AQUA
    Feb 5 @ 4:15 pm – 5:15 pm
     
    BodyFLOW™ 4:30 pm
    BodyFLOW™
    Feb 5 @ 4:30 pm – 5:30 pm
    BodyFLOW™-A Yoga, Tai Chi, and Pilates workout that builds flexibility, strength, and balance through a carefully structured series of stretches and poses in combination with controlled breathing to music which will leave you feeling centered …
    BodyPUMP™ 5:35 pm
    BodyPUMP™
    Feb 5 @ 5:35 pm – 6:35 pm
    Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
    Kettlebells 6:15 pm
    Kettlebells
    Feb 5 @ 6:15 pm – 7:00 pm
    A traditional Russian Kettlebell is a cast iron weight that looks like a cannonball with a handle. Kettlebells have an off-center-of-balance which increases the demand on your abs, legs, agility and space perception. This class …
    Zumba 6:45 pm
    Zumba
    Feb 5 @ 6:45 pm – 7:45 pm
     
    6
    PiYO 6:00 am
    PiYO
    Feb 6 @ 6:00 am – 6:45 am
    A high intensity, low impact workout (using body weight exercises), that brings the muscle sculpting of Pilates, the flexibility of Yoga and the calorie burn of cardio, all in one fun,functional movement training session with …
    BodyPUMP™ 9:00 am
    BodyPUMP™
    Feb 6 @ 9:00 am – 10:00 am
    In BodyPUMP, hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises …
    AQUA 10:15 am
    AQUA
    Feb 6 @ 10:15 am – 11:15 am
    This water-based class is a non-impact series of resistance training and aerobics exercise that use a variety of equipment such as hand and feet flippers, hand buoys, foam noodles, and weights. Aquatic exercise uses the …
    Silver Sneakers™ 10:15 am
    Silver Sneakers™
    Feb 6 @ 10:15 am – 11:15 am
    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand held weights, elastic tubing with handles, and a …
    SpINSANITY 10:30 am
    SpINSANITY
    Feb 6 @ 10:30 am – 11:30 am
     
    BodyPUMP™ 4:30 pm
    BodyPUMP™
    Feb 6 @ 4:30 pm – 5:30 pm
    Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
    BodyCOMBAT™ 5:35 pm
    BodyCOMBAT™
    Feb 6 @ 5:35 pm – 6:35 pm
    An energetic program inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music, you strike, punch, kick and kata …
    Cycle 6:00 pm
    Cycle
    Feb 6 @ 6:00 pm – 7:00 pm
    An interval type class done on stationary bikes. Workouts will consist of hills, sprints, lifts and climbs through tension adjustments, which means YOU determine how hard you work. Please sign up at the front desk …
    YOGA 6:45 pm
    YOGA
    Feb 6 @ 6:45 pm – 7:45 pm
     
    7
    BodyFLOW™ 6:00 am
    BodyFLOW™
    Feb 7 @ 6:00 am – 7:00 am
    A Yoga, Tai Chi, and Pilates workout that builds flexibility, strength, and balance through a carefully structured series of stretches and poses in combination with controlled breathing to music which will leave you feeling centered …
    INTERVAL TRX 6:00 am
    INTERVAL TRX
    Feb 7 @ 6:00 am – 7:00 am
    TRX-Suspension training that will build functional strength, improve flexibility, balance & core stability all at once, with each & every exercise. Please sign up at the front desk to reserve a spot.
    Cycle 9:00 am
    Cycle
    Feb 7 @ 9:00 am – 9:45 am
    An interval type class done on stationary bikes. Workouts will consist of hills, sprints, lifts and climbs through tension adjustments, which means YOU determine how hard you work. Please sign up at the front desk …
    Zumba™ 9:00 am
    Zumba™
    Feb 7 @ 9:00 am – 10:00 am
    Zumba is an International Dance inspired easy-to-follow fitness dance class that combines high energy and motivating music with unique dance styles that include the salsa, meringue, samba, and more.
    TRX 10:15 am
    TRX
    Feb 7 @ 10:15 am – 11:00 am
    Suspension training that will build functional strength, improve flexibility, balance & core stability all at once, with each & every exercise. Please sign up at the front desk to reserve a spot.
    YOGAFlex 10:15 am
    YOGAFlex
    Feb 7 @ 10:15 am – 11:15 am
    A form of yoga that uses basic fundamentals of yoga to focus on increasing flexibility and relaxation.
    Interval Fitness 12:15 pm
    Interval Fitness
    Feb 7 @ 12:15 pm – 1:00 pm
    Circuit training at its best! Different forms of cardio will be interspersed with resistance training.
    MEMBER AQUA 4:15 pm
    MEMBER AQUA
    Feb 7 @ 4:15 pm – 5:15 pm
     
    Pilates 4:30 pm
    Pilates
    Feb 7 @ 4:30 pm – 5:30 pm
    Strengthen, lengthen, and tone with this non-impact class. Improve your flexibility, posture, and body alignment via a series of mat exercises.
    BodyPUMP™ Kettlebells 5:35 pm
    BodyPUMP™ Kettlebells
    Feb 7 @ 5:35 pm – 6:35 pm
    Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
    Zumba™ 6:45 pm
    Zumba™
    Feb 7 @ 6:45 pm – 7:45 pm
    Zumba is an International Dance inspired easy-to-follow fitness dance class that combines high energy and motivating music with unique dance styles that include the salsa, meringue, samba, and more.
    8
    BodyCOMBAT™ 6:00 am
    BodyCOMBAT™
    Feb 8 @ 6:00 am – 7:00 am
    An energetic program inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music, you strike, punch, kick and kata …
    BodyPUMP™ 9:00 am
    BodyPUMP™
    Feb 8 @ 9:00 am – 10:00 am
    Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
    AQUA 10:15 am
    AQUA
    Feb 8 @ 10:15 am – 11:15 am
    This water-based class is a non-impact series of resistance training and aerobics exercise that use a variety of equipment such as hand and feet flippers, hand buoys, foam noodles, and weights. Aquatic exercise uses the …
    Silver Sneakers™ 10:15 am
    Silver Sneakers™
    Feb 8 @ 10:15 am – 11:15 am
    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand held weights, elastic tubing with handles, and a …
    BodyCOMBAT™ 5:35 pm
    BodyCOMBAT™
    Feb 8 @ 5:35 pm – 6:35 pm
    An energetic program inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music, you strike, punch, kick and kata …
    Cycle 6:00 pm
    Cycle
    Feb 8 @ 6:00 pm – 7:00 pm
    An interval type class done on stationary bikes. Workouts will consist of hills, sprints, lifts and climbs through tension adjustments, which means YOU determine how hard you work. Please sign up at the front desk …
    BodyFLOW™ 6:45 pm
    BodyFLOW™
    Feb 8 @ 6:45 pm – 7:45 pm
    A Yoga, Tai Chi, and Pilates workout that builds flexibility, strength, and balance through a carefully structured series of stretches and poses in combination with controlled breathing to music which will leave you feeling centered …
    9
    BodyPUMP™ 6:00 am
    BodyPUMP™
    Feb 9 @ 6:00 am – 7:00 am
    Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
    Cycle 6:00 am
    Cycle
    Feb 9 @ 6:00 am – 6:45 am
    An interval type class done on stationary bikes. Workouts will consist of hills, sprints, lifts and climbs through tension adjustments, which means YOU determine how hard you work. Please sign up at the front desk …
    PiYO 9:00 am
    PiYO
    Feb 9 @ 9:00 am – 10:00 am
    A high intensity, low impact workout (using body weight exercises), that brings the muscle sculpting of Pilates, the flexibility of Yoga and the calorie burn of cardio, all in one fun,functional movement training session with …
    Zumba™ 10:15 am
    Zumba™
    Feb 9 @ 10:15 am – 11:15 am
    Zumba is an International Dance inspired easy-to-follow fitness dance class that combines high energy and motivating music with unique dance styles that include the salsa, meringue, samba, and more.
    Interval Fitness 12:15 pm
    Interval Fitness
    Feb 9 @ 12:15 pm – 1:00 pm
    Circuit training at its best! Different forms of cardio will be interspersed with resistance training.
    MEMBER AQUA 4:15 pm
    MEMBER AQUA
    Feb 9 @ 4:15 pm – 5:15 pm
     
    Athletic BodySTEP™ 8:05 am
    Athletic BodySTEP™
    Feb 10 @ 8:05 am – 9:05 am
    An energizing step workout that uses an adjustable step and simple movements on, over and around the step to uplifting music.
    BodyPUMP™ 9:05 am
    BodyPUMP™
    Feb 10 @ 9:05 am – 10:05 am
    Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
    Cycle 9:15 am
    Cycle
    Feb 10 @ 9:15 am – 10:15 am
    An interval type class done on stationary bikes. Workouts will consist of hills, sprints, lifts and climbs through tension adjustments, which means YOU determine how hard you work. Please sign up at the front desk …
    BodyCOMBAT™ 10:05 am
    BodyCOMBAT™
    Feb 10 @ 10:05 am – 11:05 am
    An energetic program inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music, you strike, punch, kick and kata …
    BodyFLOW™ 11:05 am
    BodyFLOW™
    Feb 10 @ 11:05 am – 12:05 pm
    A Yoga, Tai Chi, and Pilates workout that builds flexibility, strength, and balance through a carefully structured series of stretches and poses in combination with controlled breathing to music which will leave you feeling centered …
    Zumba™ 2:30 pm
    Zumba™
    Feb 11 @ 2:30 pm – 3:30 pm
    Zumba is an International Dance inspired easy-to-follow fitness dance class that combines high energy and motivating music with unique dance styles that include the salsa, meringue, samba, and more.
    Athletic Step 3:30 pm
    Athletic Step
    Feb 11 @ 3:30 pm – 4:30 pm
     
    Yoga 4:30 pm
    Yoga
    Feb 11 @ 4:30 pm – 5:30 pm
     
    BodyPUMP™ 6:00 am
    BodyPUMP™
    Feb 12 @ 6:00 am – 7:00 am
    In BodyPUMP, hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises …
    Cycle 6:00 am
    Cycle
    Feb 12 @ 6:00 am – 6:45 am
    An interval type class done on stationary bikes. Workouts will consist of hills, sprints, lifts and climbs through tension adjustments, which means YOU determine how hard you work. Please sign up at the front desk …
    Athletic BodySTEP™ 9:00 am
    Athletic BodySTEP™
    Feb 12 @ 9:00 am – 10:00 am
    An energizing step workout that uses an adjustable step and simple movements on, over and around the step to uplifting music.
    YOGAFlex 10:15 am
    YOGAFlex
    Feb 12 @ 10:15 am – 11:15 am
    A form of yoga that uses basic fundamentals of yoga to focus on increasing flexibility and relaxation.
    Interval Fitness 12:15 pm
    Interval Fitness
    Feb 12 @ 12:15 pm – 1:00 pm
    Circuit training at its best! Different forms of cardio will be interspersed with resistance training.
    MEMBER AQUA 4:15 pm
    MEMBER AQUA
    Feb 12 @ 4:15 pm – 5:15 pm
     
    BodyFLOW™ 4:30 pm
    BodyFLOW™
    Feb 12 @ 4:30 pm – 5:30 pm
    BodyFLOW™-A Yoga, Tai Chi, and Pilates workout that builds flexibility, strength, and balance through a carefully structured series of stretches and poses in combination with controlled breathing to music which will leave you feeling centered …
    BodyPUMP™ 5:35 pm
    BodyPUMP™
    Feb 12 @ 5:35 pm – 6:35 pm
    Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
    Kettlebells 6:15 pm
    Kettlebells
    Feb 12 @ 6:15 pm – 7:00 pm
    A traditional Russian Kettlebell is a cast iron weight that looks like a cannonball with a handle. Kettlebells have an off-center-of-balance which increases the demand on your abs, legs, agility and space perception. This class …
    Zumba 6:45 pm
    Zumba
    Feb 12 @ 6:45 pm – 7:45 pm
     
    PiYO 6:00 am
    PiYO
    Feb 13 @ 6:00 am – 6:45 am
    A high intensity, low impact workout (using body weight exercises), that brings the muscle sculpting of Pilates, the flexibility of Yoga and the calorie burn of cardio, all in one fun,functional movement training session with …
    BodyPUMP™ 9:00 am
    BodyPUMP™
    Feb 13 @ 9:00 am – 10:00 am
    In BodyPUMP, hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises …
    AQUA 10:15 am
    AQUA
    Feb 13 @ 10:15 am – 11:15 am
    This water-based class is a non-impact series of resistance training and aerobics exercise that use a variety of equipment such as hand and feet flippers, hand buoys, foam noodles, and weights. Aquatic exercise uses the …
    Silver Sneakers™ 10:15 am
    Silver Sneakers™
    Feb 13 @ 10:15 am – 11:15 am
    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand held weights, elastic tubing with handles, and a …
    SpINSANITY 10:30 am
    SpINSANITY
    Feb 13 @ 10:30 am – 11:30 am
     
    BodyPUMP™ 4:30 pm
    BodyPUMP™
    Feb 13 @ 4:30 pm – 5:30 pm
    Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
    BodyCOMBAT™ 5:35 pm
    BodyCOMBAT™
    Feb 13 @ 5:35 pm – 6:35 pm
    An energetic program inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music, you strike, punch, kick and kata …
    Cycle 6:00 pm
    Cycle
    Feb 13 @ 6:00 pm – 7:00 pm
    An interval type class done on stationary bikes. Workouts will consist of hills, sprints, lifts and climbs through tension adjustments, which means YOU determine how hard you work. Please sign up at the front desk …
    YOGA 6:45 pm
    YOGA
    Feb 13 @ 6:45 pm – 7:45 pm
     
    BodyFLOW™ 6:00 am
    BodyFLOW™
    Feb 14 @ 6:00 am – 7:00 am
    A Yoga, Tai Chi, and Pilates workout that builds flexibility, strength, and balance through a carefully structured series of stretches and poses in combination with controlled breathing to music which will leave you feeling centered …
    INTERVAL TRX 6:00 am
    INTERVAL TRX
    Feb 14 @ 6:00 am – 7:00 am
    TRX-Suspension training that will build functional strength, improve flexibility, balance & core stability all at once, with each & every exercise. Please sign up at the front desk to reserve a spot.
    Cycle 9:00 am
    Cycle
    Feb 14 @ 9:00 am – 9:45 am
    An interval type class done on stationary bikes. Workouts will consist of hills, sprints, lifts and climbs through tension adjustments, which means YOU determine how hard you work. Please sign up at the front desk …
    Zumba™ 9:00 am
    Zumba™
    Feb 14 @ 9:00 am – 10:00 am
    Zumba is an International Dance inspired easy-to-follow fitness dance class that combines high energy and motivating music with unique dance styles that include the salsa, meringue, samba, and more.
    TRX 10:15 am
    TRX
    Feb 14 @ 10:15 am – 11:00 am
    Suspension training that will build functional strength, improve flexibility, balance & core stability all at once, with each & every exercise. Please sign up at the front desk to reserve a spot.
    YOGAFlex 10:15 am
    YOGAFlex
    Feb 14 @ 10:15 am – 11:15 am
    A form of yoga that uses basic fundamentals of yoga to focus on increasing flexibility and relaxation.
    Interval Fitness 12:15 pm
    Interval Fitness
    Feb 14 @ 12:15 pm – 1:00 pm
    Circuit training at its best! Different forms of cardio will be interspersed with resistance training.
    MEMBER AQUA 4:15 pm
    MEMBER AQUA
    Feb 14 @ 4:15 pm – 5:15 pm
     
    Pilates 4:30 pm
    Pilates
    Feb 14 @ 4:30 pm – 5:30 pm
    Strengthen, lengthen, and tone with this non-impact class. Improve your flexibility, posture, and body alignment via a series of mat exercises.
    BodyPUMP™ Kettlebells 5:35 pm
    BodyPUMP™ Kettlebells
    Feb 14 @ 5:35 pm – 6:35 pm
    Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
    Zumba™ 6:45 pm
    Zumba™
    Feb 14 @ 6:45 pm – 7:45 pm
    Zumba is an International Dance inspired easy-to-follow fitness dance class that combines high energy and motivating music with unique dance styles that include the salsa, meringue, samba, and more.
    BodyCOMBAT™ 6:00 am
    BodyCOMBAT™
    Feb 15 @ 6:00 am – 7:00 am
    An energetic program inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music, you strike, punch, kick and kata …
    BodyPUMP™ 9:00 am
    BodyPUMP™
    Feb 15 @ 9:00 am – 10:00 am
    Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
    AQUA 10:15 am
    AQUA
    Feb 15 @ 10:15 am – 11:15 am
    This water-based class is a non-impact series of resistance training and aerobics exercise that use a variety of equipment such as hand and feet flippers, hand buoys, foam noodles, and weights. Aquatic exercise uses the …
    Silver Sneakers™ 10:15 am
    Silver Sneakers™
    Feb 15 @ 10:15 am – 11:15 am
    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand held weights, elastic tubing with handles, and a …
    BodyCOMBAT™ 5:35 pm
    BodyCOMBAT™
    Feb 15 @ 5:35 pm – 6:35 pm
    An energetic program inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music, you strike, punch, kick and kata …
    Cycle 6:00 pm
    Cycle
    Feb 15 @ 6:00 pm – 7:00 pm
    An interval type class done on stationary bikes. Workouts will consist of hills, sprints, lifts and climbs through tension adjustments, which means YOU determine how hard you work. Please sign up at the front desk …
    BodyFLOW™ 6:45 pm
    BodyFLOW™
    Feb 15 @ 6:45 pm – 7:45 pm
    A Yoga, Tai Chi, and Pilates workout that builds flexibility, strength, and balance through a carefully structured series of stretches and poses in combination with controlled breathing to music which will leave you feeling centered …
    BodyPUMP™ 6:00 am
    BodyPUMP™
    Feb 16 @ 6:00 am – 7:00 am
    Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
    Cycle 6:00 am
    Cycle
    Feb 16 @ 6:00 am – 6:45 am
    An interval type class done on stationary bikes. Workouts will consist of hills, sprints, lifts and climbs through tension adjustments, which means YOU determine how hard you work. Please sign up at the front desk …
    PiYO 9:00 am
    PiYO
    Feb 16 @ 9:00 am – 10:00 am
    A high intensity, low impact workout (using body weight exercises), that brings the muscle sculpting of Pilates, the flexibility of Yoga and the calorie burn of cardio, all in one fun,functional movement training session with …
    Zumba™ 10:15 am
    Zumba™
    Feb 16 @ 10:15 am – 11:15 am
    Zumba is an International Dance inspired easy-to-follow fitness dance class that combines high energy and motivating music with unique dance styles that include the salsa, meringue, samba, and more.
    Interval Fitness 12:15 pm
    Interval Fitness
    Feb 16 @ 12:15 pm – 1:00 pm
    Circuit training at its best! Different forms of cardio will be interspersed with resistance training.
    MEMBER AQUA 4:15 pm
    MEMBER AQUA
    Feb 16 @ 4:15 pm – 5:15 pm
     
    Athletic BodySTEP™ 8:05 am
    Athletic BodySTEP™
    Feb 17 @ 8:05 am – 9:05 am
    An energizing step workout that uses an adjustable step and simple movements on, over and around the step to uplifting music.
    BodyPUMP™ 9:05 am
    BodyPUMP™
    Feb 17 @ 9:05 am – 10:05 am
    Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
    Cycle 9:15 am
    Cycle
    Feb 17 @ 9:15 am – 10:15 am
    An interval type class done on stationary bikes. Workouts will consist of hills, sprints, lifts and climbs through tension adjustments, which means YOU determine how hard you work. Please sign up at the front desk …
    BodyCOMBAT™ 10:05 am
    BodyCOMBAT™
    Feb 17 @ 10:05 am – 11:05 am
    An energetic program inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music, you strike, punch, kick and kata …
    BodyFLOW™ 11:05 am
    BodyFLOW™
    Feb 17 @ 11:05 am – 12:05 pm
    A Yoga, Tai Chi, and Pilates workout that builds flexibility, strength, and balance through a carefully structured series of stretches and poses in combination with controlled breathing to music which will leave you feeling centered …
    Zumba™ 2:30 pm
    Zumba™
    Feb 18 @ 2:30 pm – 3:30 pm
    Zumba is an International Dance inspired easy-to-follow fitness dance class that combines high energy and motivating music with unique dance styles that include the salsa, meringue, samba, and more.
    Athletic Step 3:30 pm
    Athletic Step
    Feb 18 @ 3:30 pm – 4:30 pm
     
    Yoga 4:30 pm
    Yoga
    Feb 18 @ 4:30 pm – 5:30 pm
     
    BodyPUMP™ 6:00 am
    BodyPUMP™
    Feb 19 @ 6:00 am – 7:00 am
    In BodyPUMP, hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises …
    Cycle 6:00 am
    Cycle
    Feb 19 @ 6:00 am – 6:45 am
    An interval type class done on stationary bikes. Workouts will consist of hills, sprints, lifts and climbs through tension adjustments, which means YOU determine how hard you work. Please sign up at the front desk …
    Athletic BodySTEP™ 9:00 am
    Athletic BodySTEP™
    Feb 19 @ 9:00 am – 10:00 am
    An energizing step workout that uses an adjustable step and simple movements on, over and around the step to uplifting music.
    YOGAFlex 10:15 am
    YOGAFlex
    Feb 19 @ 10:15 am – 11:15 am
    A form of yoga that uses basic fundamentals of yoga to focus on increasing flexibility and relaxation.
    Interval Fitness 12:15 pm
    Interval Fitness
    Feb 19 @ 12:15 pm – 1:00 pm
    Circuit training at its best! Different forms of cardio will be interspersed with resistance training.
    MEMBER AQUA 4:15 pm
    MEMBER AQUA
    Feb 19 @ 4:15 pm – 5:15 pm
     
    BodyFLOW™ 4:30 pm
    BodyFLOW™
    Feb 19 @ 4:30 pm – 5:30 pm
    BodyFLOW™-A Yoga, Tai Chi, and Pilates workout that builds flexibility, strength, and balance through a carefully structured series of stretches and poses in combination with controlled breathing to music which will leave you feeling centered …
    BodyPUMP™ 5:35 pm
    BodyPUMP™
    Feb 19 @ 5:35 pm – 6:35 pm
    Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
    Kettlebells 6:15 pm
    Kettlebells
    Feb 19 @ 6:15 pm – 7:00 pm
    A traditional Russian Kettlebell is a cast iron weight that looks like a cannonball with a handle. Kettlebells have an off-center-of-balance which increases the demand on your abs, legs, agility and space perception. This class …
    Zumba 6:45 pm
    Zumba
    Feb 19 @ 6:45 pm – 7:45 pm
     
    PiYO 6:00 am
    PiYO
    Feb 20 @ 6:00 am – 6:45 am
    A high intensity, low impact workout (using body weight exercises), that brings the muscle sculpting of Pilates, the flexibility of Yoga and the calorie burn of cardio, all in one fun,functional movement training session with …
    BodyPUMP™ 9:00 am
    BodyPUMP™
    Feb 20 @ 9:00 am – 10:00 am
    In BodyPUMP, hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises …
    AQUA 10:15 am
    AQUA
    Feb 20 @ 10:15 am – 11:15 am
    This water-based class is a non-impact series of resistance training and aerobics exercise that use a variety of equipment such as hand and feet flippers, hand buoys, foam noodles, and weights. Aquatic exercise uses the …
    Silver Sneakers™ 10:15 am
    Silver Sneakers™
    Feb 20 @ 10:15 am – 11:15 am
    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand held weights, elastic tubing with handles, and a …
    SpINSANITY 10:30 am
    SpINSANITY
    Feb 20 @ 10:30 am – 11:30 am
     
    BodyPUMP™ 4:30 pm
    BodyPUMP™
    Feb 20 @ 4:30 pm – 5:30 pm
    Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
    BodyCOMBAT™ 5:35 pm
    BodyCOMBAT™
    Feb 20 @ 5:35 pm – 6:35 pm
    An energetic program inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music, you strike, punch, kick and kata …
    Cycle 6:00 pm
    Cycle
    Feb 20 @ 6:00 pm – 7:00 pm
    An interval type class done on stationary bikes. Workouts will consist of hills, sprints, lifts and climbs through tension adjustments, which means YOU determine how hard you work. Please sign up at the front desk …
    YOGA 6:45 pm
    YOGA
    Feb 20 @ 6:45 pm – 7:45 pm
     
    BodyFLOW™ 6:00 am
    BodyFLOW™
    Feb 21 @ 6:00 am – 7:00 am
    A Yoga, Tai Chi, and Pilates workout that builds flexibility, strength, and balance through a carefully structured series of stretches and poses in combination with controlled breathing to music which will leave you feeling centered …
    INTERVAL TRX 6:00 am
    INTERVAL TRX
    Feb 21 @ 6:00 am – 7:00 am
    TRX-Suspension training that will build functional strength, improve flexibility, balance & core stability all at once, with each & every exercise. Please sign up at the front desk to reserve a spot.
    Cycle 9:00 am
    Cycle
    Feb 21 @ 9:00 am – 9:45 am
    An interval type class done on stationary bikes. Workouts will consist of hills, sprints, lifts and climbs through tension adjustments, which means YOU determine how hard you work. Please sign up at the front desk …
    Zumba™ 9:00 am
    Zumba™
    Feb 21 @ 9:00 am – 10:00 am
    Zumba is an International Dance inspired easy-to-follow fitness dance class that combines high energy and motivating music with unique dance styles that include the salsa, meringue, samba, and more.
    TRX 10:15 am
    TRX
    Feb 21 @ 10:15 am – 11:00 am
    Suspension training that will build functional strength, improve flexibility, balance & core stability all at once, with each & every exercise. Please sign up at the front desk to reserve a spot.
    YOGAFlex 10:15 am
    YOGAFlex
    Feb 21 @ 10:15 am – 11:15 am
    A form of yoga that uses basic fundamentals of yoga to focus on increasing flexibility and relaxation.
    Interval Fitness 12:15 pm
    Interval Fitness
    Feb 21 @ 12:15 pm – 1:00 pm
    Circuit training at its best! Different forms of cardio will be interspersed with resistance training.
    MEMBER AQUA 4:15 pm
    MEMBER AQUA
    Feb 21 @ 4:15 pm – 5:15 pm
     
    Pilates 4:30 pm
    Pilates
    Feb 21 @ 4:30 pm – 5:30 pm
    Strengthen, lengthen, and tone with this non-impact class. Improve your flexibility, posture, and body alignment via a series of mat exercises.
    BodyPUMP™ Kettlebells 5:35 pm
    BodyPUMP™ Kettlebells
    Feb 21 @ 5:35 pm – 6:35 pm
    Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
    Zumba™ 6:45 pm
    Zumba™
    Feb 21 @ 6:45 pm – 7:45 pm
    Zumba is an International Dance inspired easy-to-follow fitness dance class that combines high energy and motivating music with unique dance styles that include the salsa, meringue, samba, and more.
    BodyCOMBAT™ 6:00 am
    BodyCOMBAT™
    Feb 22 @ 6:00 am – 7:00 am
    An energetic program inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music, you strike, punch, kick and kata …
    BodyPUMP™ 9:00 am
    BodyPUMP™
    Feb 22 @ 9:00 am – 10:00 am
    Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
    AQUA 10:15 am
    AQUA
    Feb 22 @ 10:15 am – 11:15 am
    This water-based class is a non-impact series of resistance training and aerobics exercise that use a variety of equipment such as hand and feet flippers, hand buoys, foam noodles, and weights. Aquatic exercise uses the …
    Silver Sneakers™ 10:15 am
    Silver Sneakers™
    Feb 22 @ 10:15 am – 11:15 am
    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand held weights, elastic tubing with handles, and a …
    BodyCOMBAT™ 5:35 pm
    BodyCOMBAT™
    Feb 22 @ 5:35 pm – 6:35 pm
    An energetic program inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music, you strike, punch, kick and kata …
    Cycle 6:00 pm
    Cycle
    Feb 22 @ 6:00 pm – 7:00 pm
    An interval type class done on stationary bikes. Workouts will consist of hills, sprints, lifts and climbs through tension adjustments, which means YOU determine how hard you work. Please sign up at the front desk …
    BodyFLOW™ 6:45 pm
    BodyFLOW™
    Feb 22 @ 6:45 pm – 7:45 pm
    A Yoga, Tai Chi, and Pilates workout that builds flexibility, strength, and balance through a carefully structured series of stretches and poses in combination with controlled breathing to music which will leave you feeling centered …
    BodyPUMP™ 6:00 am
    BodyPUMP™
    Feb 23 @ 6:00 am – 7:00 am
    Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
    Cycle 6:00 am
    Cycle
    Feb 23 @ 6:00 am – 6:45 am
    An interval type class done on stationary bikes. Workouts will consist of hills, sprints, lifts and climbs through tension adjustments, which means YOU determine how hard you work. Please sign up at the front desk …
    PiYO 9:00 am
    PiYO
    Feb 23 @ 9:00 am – 10:00 am
    A high intensity, low impact workout (using body weight exercises), that brings the muscle sculpting of Pilates, the flexibility of Yoga and the calorie burn of cardio, all in one fun,functional movement training session with …
    Zumba™ 10:15 am
    Zumba™
    Feb 23 @ 10:15 am – 11:15 am
    Zumba is an International Dance inspired easy-to-follow fitness dance class that combines high energy and motivating music with unique dance styles that include the salsa, meringue, samba, and more.
    Interval Fitness 12:15 pm
    Interval Fitness
    Feb 23 @ 12:15 pm – 1:00 pm
    Circuit training at its best! Different forms of cardio will be interspersed with resistance training.
    MEMBER AQUA 4:15 pm
    MEMBER AQUA
    Feb 23 @ 4:15 pm – 5:15 pm
     
    Athletic BodySTEP™ 8:05 am
    Athletic BodySTEP™
    Feb 24 @ 8:05 am – 9:05 am
    An energizing step workout that uses an adjustable step and simple movements on, over and around the step to uplifting music.
    BodyPUMP™ 9:05 am
    BodyPUMP™
    Feb 24 @ 9:05 am – 10:05 am
    Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
    Cycle 9:15 am
    Cycle
    Feb 24 @ 9:15 am – 10:15 am
    An interval type class done on stationary bikes. Workouts will consist of hills, sprints, lifts and climbs through tension adjustments, which means YOU determine how hard you work. Please sign up at the front desk …
    BodyCOMBAT™ 10:05 am
    BodyCOMBAT™
    Feb 24 @ 10:05 am – 11:05 am
    An energetic program inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music, you strike, punch, kick and kata …
    BodyFLOW™ 11:05 am
    BodyFLOW™
    Feb 24 @ 11:05 am – 12:05 pm
    A Yoga, Tai Chi, and Pilates workout that builds flexibility, strength, and balance through a carefully structured series of stretches and poses in combination with controlled breathing to music which will leave you feeling centered …
    Zumba™ 2:30 pm
    Zumba™
    Feb 25 @ 2:30 pm – 3:30 pm
    Zumba is an International Dance inspired easy-to-follow fitness dance class that combines high energy and motivating music with unique dance styles that include the salsa, meringue, samba, and more.
    Athletic Step 3:30 pm
    Athletic Step
    Feb 25 @ 3:30 pm – 4:30 pm
     
    Yoga 4:30 pm
    Yoga
    Feb 25 @ 4:30 pm – 5:30 pm
     
    BodyPUMP™ 6:00 am
    BodyPUMP™
    Feb 26 @ 6:00 am – 7:00 am
    In BodyPUMP, hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises …
    Cycle 6:00 am
    Cycle
    Feb 26 @ 6:00 am – 6:45 am
    An interval type class done on stationary bikes. Workouts will consist of hills, sprints, lifts and climbs through tension adjustments, which means YOU determine how hard you work. Please sign up at the front desk …
    Athletic BodySTEP™ 9:00 am
    Athletic BodySTEP™
    Feb 26 @ 9:00 am – 10:00 am
    An energizing step workout that uses an adjustable step and simple movements on, over and around the step to uplifting music.
    YOGAFlex 10:15 am
    YOGAFlex
    Feb 26 @ 10:15 am – 11:15 am
    A form of yoga that uses basic fundamentals of yoga to focus on increasing flexibility and relaxation.
    Interval Fitness 12:15 pm
    Interval Fitness
    Feb 26 @ 12:15 pm – 1:00 pm
    Circuit training at its best! Different forms of cardio will be interspersed with resistance training.
    MEMBER AQUA 4:15 pm
    MEMBER AQUA
    Feb 26 @ 4:15 pm – 5:15 pm
     
    BodyFLOW™ 4:30 pm
    BodyFLOW™
    Feb 26 @ 4:30 pm – 5:30 pm
    BodyFLOW™-A Yoga, Tai Chi, and Pilates workout that builds flexibility, strength, and balance through a carefully structured series of stretches and poses in combination with controlled breathing to music which will leave you feeling centered …
    BodyPUMP™ 5:35 pm
    BodyPUMP™
    Feb 26 @ 5:35 pm – 6:35 pm
    Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
    Kettlebells 6:15 pm
    Kettlebells
    Feb 26 @ 6:15 pm – 7:00 pm
    A traditional Russian Kettlebell is a cast iron weight that looks like a cannonball with a handle. Kettlebells have an off-center-of-balance which increases the demand on your abs, legs, agility and space perception. This class …
    Zumba 6:45 pm
    Zumba
    Feb 26 @ 6:45 pm – 7:45 pm
     
    PiYO 6:00 am
    PiYO
    Feb 27 @ 6:00 am – 6:45 am
    A high intensity, low impact workout (using body weight exercises), that brings the muscle sculpting of Pilates, the flexibility of Yoga and the calorie burn of cardio, all in one fun,functional movement training session with …
    BodyPUMP™ 9:00 am
    BodyPUMP™
    Feb 27 @ 9:00 am – 10:00 am
    In BodyPUMP, hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises …
    AQUA 10:15 am
    AQUA
    Feb 27 @ 10:15 am – 11:15 am
    This water-based class is a non-impact series of resistance training and aerobics exercise that use a variety of equipment such as hand and feet flippers, hand buoys, foam noodles, and weights. Aquatic exercise uses the …
    Silver Sneakers™ 10:15 am
    Silver Sneakers™
    Feb 27 @ 10:15 am – 11:15 am
    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand held weights, elastic tubing with handles, and a …
    SpINSANITY 10:30 am
    SpINSANITY
    Feb 27 @ 10:30 am – 11:30 am
     
    BodyPUMP™ 4:30 pm
    BodyPUMP™
    Feb 27 @ 4:30 pm – 5:30 pm
    Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
    BodyCOMBAT™ 5:35 pm
    BodyCOMBAT™
    Feb 27 @ 5:35 pm – 6:35 pm
    An energetic program inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music, you strike, punch, kick and kata …
    Cycle 6:00 pm
    Cycle
    Feb 27 @ 6:00 pm – 7:00 pm
    An interval type class done on stationary bikes. Workouts will consist of hills, sprints, lifts and climbs through tension adjustments, which means YOU determine how hard you work. Please sign up at the front desk …
    YOGA 6:45 pm
    YOGA
    Feb 27 @ 6:45 pm – 7:45 pm
     
    BodyFLOW™ 6:00 am
    BodyFLOW™
    Feb 28 @ 6:00 am – 7:00 am
    A Yoga, Tai Chi, and Pilates workout that builds flexibility, strength, and balance through a carefully structured series of stretches and poses in combination with controlled breathing to music which will leave you feeling centered …
    INTERVAL TRX 6:00 am
    INTERVAL TRX
    Feb 28 @ 6:00 am – 7:00 am
    TRX-Suspension training that will build functional strength, improve flexibility, balance & core stability all at once, with each & every exercise. Please sign up at the front desk to reserve a spot.
    Cycle 9:00 am
    Cycle
    Feb 28 @ 9:00 am – 9:45 am
    An interval type class done on stationary bikes. Workouts will consist of hills, sprints, lifts and climbs through tension adjustments, which means YOU determine how hard you work. Please sign up at the front desk …
    Zumba™ 9:00 am
    Zumba™
    Feb 28 @ 9:00 am – 10:00 am
    Zumba is an International Dance inspired easy-to-follow fitness dance class that combines high energy and motivating music with unique dance styles that include the salsa, meringue, samba, and more.
    TRX 10:15 am
    TRX
    Feb 28 @ 10:15 am – 11:00 am
    Suspension training that will build functional strength, improve flexibility, balance & core stability all at once, with each & every exercise. Please sign up at the front desk to reserve a spot.
    YOGAFlex 10:15 am
    YOGAFlex
    Feb 28 @ 10:15 am – 11:15 am
    A form of yoga that uses basic fundamentals of yoga to focus on increasing flexibility and relaxation.
    Interval Fitness 12:15 pm
    Interval Fitness
    Feb 28 @ 12:15 pm – 1:00 pm
    Circuit training at its best! Different forms of cardio will be interspersed with resistance training.
    MEMBER AQUA 4:15 pm
    MEMBER AQUA
    Feb 28 @ 4:15 pm – 5:15 pm
     
    Pilates 4:30 pm
    Pilates
    Feb 28 @ 4:30 pm – 5:30 pm
    Strengthen, lengthen, and tone with this non-impact class. Improve your flexibility, posture, and body alignment via a series of mat exercises.
    BodyPUMP™ Kettlebells 5:35 pm
    BodyPUMP™ Kettlebells
    Feb 28 @ 5:35 pm – 6:35 pm
    Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
    Zumba™ 6:45 pm
    Zumba™
    Feb 28 @ 6:45 pm – 7:45 pm
    Zumba is an International Dance inspired easy-to-follow fitness dance class that combines high energy and motivating music with unique dance styles that include the salsa, meringue, samba, and more.