Class Schedule

    SunMonTueWedThuFriSat
    1
    BodyFLOW™ 6:00 am
    BodyFLOW™
    Jan 1 @ 6:00 am – 7:00 am
    A Yoga, Tai Chi, and Pilates workout that builds flexibility, strength, and balance through a carefully structured series of stretches and poses in combination with controlled breathing to music which will leave you feeling centered …
    TRX FUSION* 6:00 am
    TRX FUSION*
    Jan 1 @ 6:00 am – 7:00 am
    Suspension training that will build functional strength, improve flexibility, balance & core stability. TRX Fusion adds in other equipment like medicine balls, kettlebells & more. (Please sign up at the front desk to reserve a …
    Cycle 9:00 am
    Cycle
    Jan 1 @ 9:00 am – 9:45 am
    An interval type class done on stationary bikes. Workouts will consist of hills, sprints, lifts and climbs through tension adjustments, which means YOU determine how hard you work. Please sign up at the front desk …
    Zumba™ 9:00 am
    Zumba™
    Jan 1 @ 9:00 am – 10:00 am
    Zumba is an International Dance inspired easy-to-follow fitness dance class that combines high energy and motivating music with unique dance styles that include the salsa, meringue, samba, and more.
    Total TRX* 10:15 am
    Total TRX*
    Jan 1 @ 10:15 am – 11:00 am
    Suspension training that will build functional strength, improve flexibility, balance & core stability all at once, with each & every exercise. Please sign up at the front desk to reserve a spot.
    YOGAFlex 10:15 am
    YOGAFlex
    Jan 1 @ 10:15 am – 11:15 am
    A form of yoga that uses basic fundamentals of yoga to focus on increasing flexibility and relaxation.
    SHRED 45* 12:15 pm
    SHRED 45*
    Jan 1 @ 12:15 pm – 1:00 pm
    -Heart pounding bursts of work, followed by short periods of rest, using weighted & body weight excercises, in a true high intensity interval training that is certain to ignite your fat burners to help you …
    MEMBER AQUA 4:15 pm
    MEMBER AQUA
    Jan 1 @ 4:15 pm – 5:15 pm
    This water-based class is a non-impact series of resistance training and aerobics exercise that use a variety of equipment such as hand and feet flippers, hand buoys, foam noodles, and weights. Aquatic exercise uses the …
    Bells & Buns 5:35 pm
    Bells & Buns
    Jan 1 @ 5:35 pm – 6:20 pm
    Ttraditional kettlebell strength work for the 1st half of class & finishes with intense lower body & glute work to tone & tighten legs & buns
    BodyPUMP™ 5:35 pm
    BodyPUMP™
    Jan 1 @ 5:35 pm – 6:35 pm
    Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
    Zumba™ 6:45 pm
    Zumba™
    Jan 1 @ 6:45 pm – 7:45 pm
    Zumba is an International Dance inspired easy-to-follow fitness dance class that combines high energy and motivating music with unique dance styles that include the salsa, meringue, samba, and more.
    2
    BodyCOMBAT™ 6:00 am
    BodyCOMBAT™
    Jan 2 @ 6:00 am – 7:00 am
    An energetic program inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music, you strike, punch, kick and kata …
    Muscle Max 9:00 am
    Muscle Max
    Jan 2 @ 9:00 am – 10:00 am
    55 minutes of full body strength and conditioning using dumbbells, barbells, resistance tubes and body weight.
    Silver Sneakers™ 10:15 am
    Silver Sneakers™
    Jan 2 @ 10:15 am – 11:15 am
    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand held weights, elastic tubing with handles, and a …
    WATER WORX 10:15 am
    WATER WORX
    Jan 2 @ 10:15 am – 11:15 am
    This water-based class is a non-impact series of resistance training and aerobics exercise that use a variety of equipment such as hand and feet flippers, hand buoys, foam noodles, and weights. Aquatic exercise uses the …
    BodyCOMBAT™ 5:35 pm
    BodyCOMBAT™
    Jan 2 @ 5:35 pm – 6:35 pm
    An energetic program inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music, you strike, punch, kick and kata …
    PEDAL & BURN* 6:00 pm
    PEDAL & BURN*
    Jan 2 @ 6:00 pm – 7:00 pm
    Stationary bike, indoor cycling workout mix of hills, drills, sprints, strength, endurance & more, with pumped up music & cool studio lighting. You control your tension, you control your ride & calorie burn. (Please sign …
    BodyFLOW™ 6:45 pm
    BodyFLOW™
    Jan 2 @ 6:45 pm – 7:45 pm
    A Yoga, Tai Chi, and Pilates workout that builds flexibility, strength, and balance through a carefully structured series of stretches and poses in combination with controlled breathing to music which will leave you feeling centered …
    3
    BodyPUMP™ Express 6:00 am
    BodyPUMP™ Express
    Jan 3 @ 6:00 am – 6:45 am
    Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
    Rise & Ride* 6:00 am
    Rise & Ride*
    Jan 3 @ 6:00 am – 6:45 am
    An interval type class done on stationary bikes. Workouts will consist of hills, sprints, lifts and climbs through tension adjustments, which means YOU determine how hard you work. Please sign up at the front desk …
    PiYo 9:00 am
    PiYo
    Jan 3 @ 9:00 am – 9:45 am
    A high intensity, low impact workout (using body weight exercises), that brings the muscle sculpting of Pilates, the flexibility of Yoga and the calorie burn of cardio, all in one fun,functional movement training session with …
    WATER WORX 10:15 am
    WATER WORX
    Jan 3 @ 10:15 am – 11:15 am
    Non impact exercises using the water as resistance in addition to other equipment like foam buoys & noodles.
    Zumba™ 10:15 am
    Zumba™
    Jan 3 @ 10:15 am – 11:15 am
    Zumba is an International Dance inspired easy-to-follow fitness dance class that combines high energy and motivating music with unique dance styles that include the salsa, meringue, samba, and more.
    SHRED 45* 12:15 pm
    SHRED 45*
    Jan 3 @ 12:15 pm – 1:00 pm
    Heart pounding bursts of work, followed by short periods of rest, using weighted & body weight excercises, in a true high intensity interval training that is certain to ignite your fat burners to help you …
    MEMBER AQUA 4:15 pm
    MEMBER AQUA
    Jan 3 @ 4:15 pm – 5:15 pm
    This water-based class is a non-impact series of resistance training and aerobics exercise that use a variety of equipment such as hand and feet flippers, hand buoys, foam noodles, and weights. Aquatic exercise uses the …
    4
    Athletic BodySTEP™ 8:05 am
    Athletic BodySTEP™
    Jan 4 @ 8:05 am – 9:05 am
    An energizing step workout that uses an adjustable step and simple movements on, over and around the step to uplifting music.
    BodyPUMP™ 9:05 am
    BodyPUMP™
    Jan 4 @ 9:05 am – 10:05 am
    Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
    Total TRX 9:05 am
    Total TRX
    Jan 4 @ 9:05 am
    Suspension training that will build functional strength, improve flexibility, balance & core stability. TRX Fusion adds in other equipment like medicine balls, kettlebells & more. (Please sign up at the front desk to reserve a …
    PEDAL & BURN* 9:15 am
    PEDAL & BURN*
    Jan 4 @ 9:15 am – 10:15 am
    An interval type class done on stationary bikes. Workouts will consist of hills, sprints, lifts and climbs through tension adjustments, which means YOU determine how hard you work. Please sign up at the front desk …
    BodyFLOW™ 10:05 am
    BodyFLOW™
    Jan 4 @ 10:05 am – 11:00 am
    Combines Yoga, Tai Chi, and Pilates to help you increase flexibility, strength, and balance.  55 MIN.
    5
    Zumba™ 2:30 pm
    Zumba™
    Jan 5 @ 2:30 pm – 3:30 pm
    Zumba is an International Dance inspired easy-to-follow fitness dance class that combines high energy and motivating music with unique dance styles that include the salsa, meringue, samba, and more.
    Athletic BodyStep 3:30 pm
    Athletic BodyStep
    Jan 5 @ 3:30 pm – 4:30 pm
    Cardio workout using an adjustable step in addition to an interval circuit of high intensity exercises, to burn some serious calories.
    Yoga 4:30 pm
    Yoga
    Jan 5 @ 4:30 pm – 5:30 pm
    Improves health, balance, strength, flexibility and mental clarity through rounds of Sun Salutations and challenging standing poses that target and sculpt all major muscle groups. We end with a peaceful savasana to leave you feeling …
    6
    BodyPUMP™ Express 6:00 am
    BodyPUMP™ Express
    Jan 6 @ 6:00 am – 6:45 am
    In BodyPUMP, hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises …
    Rise & Ride* 6:00 am
    Rise & Ride*
    Jan 6 @ 6:00 am – 6:45 am
    An interval type class done on stationary bikes. Workouts will consist of hills, sprints, lifts and climbs through tension adjustments, which means YOU determine how hard you work. Please sign up at the front desk …
    BARRE 9:00 am
    BARRE
    Jan 6 @ 9:00 am – 9:45 am
    Muscle endurance workout, combining elements of Pilates, dance, YOGA & strength training, using body weight, light hand weights, balls, gliders & resistance bands.  45 MIN.
    Total TRX* 10:15 am
    Total TRX*
    Jan 6 @ 10:15 am – 11:00 am
    Suspension training that will build functional strength, improve flexibility, balance & core stability.
    YOGAFlex 10:15 am
    YOGAFlex
    Jan 6 @ 10:15 am – 11:15 am
    A form of yoga that uses basic fundamentals of yoga to focus on increasing flexibility and relaxation.
    SHRED 45* 12:15 pm
    SHRED 45*
    Jan 6 @ 12:15 pm – 1:00 pm
    Heart pounding bursts of work, followed by short periods of rest, using weighted & body weight excercises, in a true high intensity interval training that is certain to ignite your fat burners to help you …
    MEMBER AQUA 4:15 pm
    MEMBER AQUA
    Jan 6 @ 4:15 pm – 5:15 pm
    This water-based class is a non-impact series of resistance training and aerobics exercise that use a variety of equipment such as hand and feet flippers, hand buoys, foam noodles, and weights. Aquatic exercise uses the …
    BodyFLOW™ 4:30 pm
    BodyFLOW™
    Jan 6 @ 4:30 pm – 5:30 pm
    BodyFLOW™-A Yoga, Tai Chi, and Pilates workout that builds flexibility, strength, and balance through a carefully structured series of stretches and poses in combination with controlled breathing to music which will leave you feeling centered …
    BodyPUMP™ 5:35 pm
    BodyPUMP™
    Jan 6 @ 5:35 pm – 6:35 pm
    Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
    Kettlebell SURGE* 5:35 pm
    Kettlebell SURGE*
    Jan 6 @ 5:35 pm – 6:20 pm
    Increase your functional strength & cardiovascular fitness by working for 30 min of alternating kbell strength exercises & body weight cardio exercises, completing as many rounds as possible. Your pace, your workout, your results !!
    Zumba 6:45 pm
    Zumba
    Jan 6 @ 6:45 pm – 7:45 pm
    Easy-to-follow, high energy dance rhythms, like salsa, meringue, samba, hip hop, reggaeton, cumbia & more. Bring a towel & water for this calorie crushing workout
    7
    Pilates 6:00 am
    Pilates
    Jan 7 @ 6:00 am – 6:45 am
    A high intensity, low impact workout (using body weight exercises), that brings the muscle sculpting of Pilates, the flexibility of Yoga and the calorie burn of cardio, all in one fun,functional movement training session with …
    BodyPUMP™ 9:00 am
    BodyPUMP™
    Jan 7 @ 9:00 am – 10:00 am
    In BodyPUMP, hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises …
    Silver Sneakers™ 10:15 am
    Silver Sneakers™
    Jan 7 @ 10:15 am – 11:15 am
    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand held weights, elastic tubing with handles, and a …
    WATER WORX 10:15 am
    WATER WORX
    Jan 7 @ 10:15 am – 11:15 am
    Non impact exercises using the water as resistance in addition to other equipment like foam buoys & noodles.
    SpINSANITY 10:30 am
    SpINSANITY
    Jan 7 @ 10:30 am – 11:30 am
    Combines a cycle workout followed by an off the bike HIIT (high intensity interval) workout. (Please sign up for this class at the front desk)  55 MIN.
    BodyPUMP™ 4:30 pm
    BodyPUMP™
    Jan 7 @ 4:30 pm – 5:30 pm
    Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
    BodyCOMBAT™ 5:35 pm
    BodyCOMBAT™
    Jan 7 @ 5:35 pm – 6:35 pm
    An energetic program inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music, you strike, punch, kick and kata …
    PEDAL & BURN 6:00 pm
    PEDAL & BURN
    Jan 7 @ 6:00 pm – 7:00 pm
    Stationary bike, indoor cycling workout mix of hills, drills, sprints, strength, endurance & more, with pumped up music & cool studio lighting. You control your tension, you control your ride & calorie burn. (Please sign …
    YOGA 6:45 pm
    YOGA
    Jan 7 @ 6:45 pm – 7:45 pm
    Improves health, balance, strength, flexibility and mental clarity through rounds of Sun Salutations and challenging standing poses that target and sculpt all major muscle groups. We end with a peaceful savasana to leave you feeling …
    8
    BodyFLOW™ 6:00 am
    BodyFLOW™
    Jan 8 @ 6:00 am – 7:00 am
    A Yoga, Tai Chi, and Pilates workout that builds flexibility, strength, and balance through a carefully structured series of stretches and poses in combination with controlled breathing to music which will leave you feeling centered …
    TRX FUSION* 6:00 am
    TRX FUSION*
    Jan 8 @ 6:00 am – 7:00 am
    Suspension training that will build functional strength, improve flexibility, balance & core stability. TRX Fusion adds in other equipment like medicine balls, kettlebells & more. (Please sign up at the front desk to reserve a …
    Cycle 9:00 am
    Cycle
    Jan 8 @ 9:00 am – 9:45 am
    An interval type class done on stationary bikes. Workouts will consist of hills, sprints, lifts and climbs through tension adjustments, which means YOU determine how hard you work. Please sign up at the front desk …
    Zumba™ 9:00 am
    Zumba™
    Jan 8 @ 9:00 am – 10:00 am
    Zumba is an International Dance inspired easy-to-follow fitness dance class that combines high energy and motivating music with unique dance styles that include the salsa, meringue, samba, and more.
    Total TRX* 10:15 am
    Total TRX*
    Jan 8 @ 10:15 am – 11:00 am
    Suspension training that will build functional strength, improve flexibility, balance & core stability all at once, with each & every exercise. Please sign up at the front desk to reserve a spot.
    YOGAFlex 10:15 am
    YOGAFlex
    Jan 8 @ 10:15 am – 11:15 am
    A form of yoga that uses basic fundamentals of yoga to focus on increasing flexibility and relaxation.
    SHRED 45* 12:15 pm
    SHRED 45*
    Jan 8 @ 12:15 pm – 1:00 pm
    -Heart pounding bursts of work, followed by short periods of rest, using weighted & body weight excercises, in a true high intensity interval training that is certain to ignite your fat burners to help you …
    MEMBER AQUA 4:15 pm
    MEMBER AQUA
    Jan 8 @ 4:15 pm – 5:15 pm
    This water-based class is a non-impact series of resistance training and aerobics exercise that use a variety of equipment such as hand and feet flippers, hand buoys, foam noodles, and weights. Aquatic exercise uses the …
    Bells & Buns 5:35 pm
    Bells & Buns
    Jan 8 @ 5:35 pm – 6:20 pm
    Ttraditional kettlebell strength work for the 1st half of class & finishes with intense lower body & glute work to tone & tighten legs & buns
    BodyPUMP™ 5:35 pm
    BodyPUMP™
    Jan 8 @ 5:35 pm – 6:35 pm
    Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
    Zumba™ 6:45 pm
    Zumba™
    Jan 8 @ 6:45 pm – 7:45 pm
    Zumba is an International Dance inspired easy-to-follow fitness dance class that combines high energy and motivating music with unique dance styles that include the salsa, meringue, samba, and more.
    9
    BodyCOMBAT™ 6:00 am
    BodyCOMBAT™
    Jan 9 @ 6:00 am – 7:00 am
    An energetic program inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music, you strike, punch, kick and kata …
    Muscle Max 9:00 am
    Muscle Max
    Jan 9 @ 9:00 am – 10:00 am
    55 minutes of full body strength and conditioning using dumbbells, barbells, resistance tubes and body weight.
    Silver Sneakers™ 10:15 am
    Silver Sneakers™
    Jan 9 @ 10:15 am – 11:15 am
    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand held weights, elastic tubing with handles, and a …
    WATER WORX 10:15 am
    WATER WORX
    Jan 9 @ 10:15 am – 11:15 am
    This water-based class is a non-impact series of resistance training and aerobics exercise that use a variety of equipment such as hand and feet flippers, hand buoys, foam noodles, and weights. Aquatic exercise uses the …
    BodyCOMBAT™ 5:35 pm
    BodyCOMBAT™
    Jan 9 @ 5:35 pm – 6:35 pm
    An energetic program inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music, you strike, punch, kick and kata …
    PEDAL & BURN* 6:00 pm
    PEDAL & BURN*
    Jan 9 @ 6:00 pm – 7:00 pm
    Stationary bike, indoor cycling workout mix of hills, drills, sprints, strength, endurance & more, with pumped up music & cool studio lighting. You control your tension, you control your ride & calorie burn. (Please sign …
    BodyFLOW™ 6:45 pm
    BodyFLOW™
    Jan 9 @ 6:45 pm – 7:45 pm
    A Yoga, Tai Chi, and Pilates workout that builds flexibility, strength, and balance through a carefully structured series of stretches and poses in combination with controlled breathing to music which will leave you feeling centered …
    BodyPUMP™ Express 6:00 am
    BodyPUMP™ Express
    Jan 10 @ 6:00 am – 6:45 am
    Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
    Rise & Ride* 6:00 am
    Rise & Ride*
    Jan 10 @ 6:00 am – 6:45 am
    An interval type class done on stationary bikes. Workouts will consist of hills, sprints, lifts and climbs through tension adjustments, which means YOU determine how hard you work. Please sign up at the front desk …
    PiYo 9:00 am
    PiYo
    Jan 10 @ 9:00 am – 9:45 am
    A high intensity, low impact workout (using body weight exercises), that brings the muscle sculpting of Pilates, the flexibility of Yoga and the calorie burn of cardio, all in one fun,functional movement training session with …
    WATER WORX 10:15 am
    WATER WORX
    Jan 10 @ 10:15 am – 11:15 am
    Non impact exercises using the water as resistance in addition to other equipment like foam buoys & noodles.
    Zumba™ 10:15 am
    Zumba™
    Jan 10 @ 10:15 am – 11:15 am
    Zumba is an International Dance inspired easy-to-follow fitness dance class that combines high energy and motivating music with unique dance styles that include the salsa, meringue, samba, and more.
    SHRED 45* 12:15 pm
    SHRED 45*
    Jan 10 @ 12:15 pm – 1:00 pm
    Heart pounding bursts of work, followed by short periods of rest, using weighted & body weight excercises, in a true high intensity interval training that is certain to ignite your fat burners to help you …
    MEMBER AQUA 4:15 pm
    MEMBER AQUA
    Jan 10 @ 4:15 pm – 5:15 pm
    This water-based class is a non-impact series of resistance training and aerobics exercise that use a variety of equipment such as hand and feet flippers, hand buoys, foam noodles, and weights. Aquatic exercise uses the …
    Athletic BodySTEP™ 8:05 am
    Athletic BodySTEP™
    Jan 11 @ 8:05 am – 9:05 am
    An energizing step workout that uses an adjustable step and simple movements on, over and around the step to uplifting music.
    BodyPUMP™ 9:05 am
    BodyPUMP™
    Jan 11 @ 9:05 am – 10:05 am
    Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
    Total TRX 9:05 am
    Total TRX
    Jan 11 @ 9:05 am
    Suspension training that will build functional strength, improve flexibility, balance & core stability. TRX Fusion adds in other equipment like medicine balls, kettlebells & more. (Please sign up at the front desk to reserve a …
    PEDAL & BURN* 9:15 am
    PEDAL & BURN*
    Jan 11 @ 9:15 am – 10:15 am
    An interval type class done on stationary bikes. Workouts will consist of hills, sprints, lifts and climbs through tension adjustments, which means YOU determine how hard you work. Please sign up at the front desk …
    BodyFLOW™ 10:05 am
    BodyFLOW™
    Jan 11 @ 10:05 am – 11:00 am
    Combines Yoga, Tai Chi, and Pilates to help you increase flexibility, strength, and balance.  55 MIN.
    Zumba™ 2:30 pm
    Zumba™
    Jan 12 @ 2:30 pm – 3:30 pm
    Zumba is an International Dance inspired easy-to-follow fitness dance class that combines high energy and motivating music with unique dance styles that include the salsa, meringue, samba, and more.
    Athletic BodyStep 3:30 pm
    Athletic BodyStep
    Jan 12 @ 3:30 pm – 4:30 pm
    Cardio workout using an adjustable step in addition to an interval circuit of high intensity exercises, to burn some serious calories.
    Yoga 4:30 pm
    Yoga
    Jan 12 @ 4:30 pm – 5:30 pm
    Improves health, balance, strength, flexibility and mental clarity through rounds of Sun Salutations and challenging standing poses that target and sculpt all major muscle groups. We end with a peaceful savasana to leave you feeling …
    BodyPUMP™ Express 6:00 am
    BodyPUMP™ Express
    Jan 13 @ 6:00 am – 6:45 am
    In BodyPUMP, hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises …
    Rise & Ride* 6:00 am
    Rise & Ride*
    Jan 13 @ 6:00 am – 6:45 am
    An interval type class done on stationary bikes. Workouts will consist of hills, sprints, lifts and climbs through tension adjustments, which means YOU determine how hard you work. Please sign up at the front desk …
    BARRE 9:00 am
    BARRE
    Jan 13 @ 9:00 am – 9:45 am
    Muscle endurance workout, combining elements of Pilates, dance, YOGA & strength training, using body weight, light hand weights, balls, gliders & resistance bands.  45 MIN.
    Total TRX* 10:15 am
    Total TRX*
    Jan 13 @ 10:15 am – 11:00 am
    Suspension training that will build functional strength, improve flexibility, balance & core stability.
    YOGAFlex 10:15 am
    YOGAFlex
    Jan 13 @ 10:15 am – 11:15 am
    A form of yoga that uses basic fundamentals of yoga to focus on increasing flexibility and relaxation.
    SHRED 45* 12:15 pm
    SHRED 45*
    Jan 13 @ 12:15 pm – 1:00 pm
    Heart pounding bursts of work, followed by short periods of rest, using weighted & body weight excercises, in a true high intensity interval training that is certain to ignite your fat burners to help you …
    MEMBER AQUA 4:15 pm
    MEMBER AQUA
    Jan 13 @ 4:15 pm – 5:15 pm
    This water-based class is a non-impact series of resistance training and aerobics exercise that use a variety of equipment such as hand and feet flippers, hand buoys, foam noodles, and weights. Aquatic exercise uses the …
    BodyFLOW™ 4:30 pm
    BodyFLOW™
    Jan 13 @ 4:30 pm – 5:30 pm
    BodyFLOW™-A Yoga, Tai Chi, and Pilates workout that builds flexibility, strength, and balance through a carefully structured series of stretches and poses in combination with controlled breathing to music which will leave you feeling centered …
    BodyPUMP™ 5:35 pm
    BodyPUMP™
    Jan 13 @ 5:35 pm – 6:35 pm
    Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
    Kettlebell SURGE* 5:35 pm
    Kettlebell SURGE*
    Jan 13 @ 5:35 pm – 6:20 pm
    Increase your functional strength & cardiovascular fitness by working for 30 min of alternating kbell strength exercises & body weight cardio exercises, completing as many rounds as possible. Your pace, your workout, your results !!
    Zumba 6:45 pm
    Zumba
    Jan 13 @ 6:45 pm – 7:45 pm
    Easy-to-follow, high energy dance rhythms, like salsa, meringue, samba, hip hop, reggaeton, cumbia & more. Bring a towel & water for this calorie crushing workout
    Pilates 6:00 am
    Pilates
    Jan 14 @ 6:00 am – 6:45 am
    A high intensity, low impact workout (using body weight exercises), that brings the muscle sculpting of Pilates, the flexibility of Yoga and the calorie burn of cardio, all in one fun,functional movement training session with …
    BodyPUMP™ 9:00 am
    BodyPUMP™
    Jan 14 @ 9:00 am – 10:00 am
    In BodyPUMP, hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises …
    Silver Sneakers™ 10:15 am
    Silver Sneakers™
    Jan 14 @ 10:15 am – 11:15 am
    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand held weights, elastic tubing with handles, and a …
    WATER WORX 10:15 am
    WATER WORX
    Jan 14 @ 10:15 am – 11:15 am
    Non impact exercises using the water as resistance in addition to other equipment like foam buoys & noodles.
    SpINSANITY 10:30 am
    SpINSANITY
    Jan 14 @ 10:30 am – 11:30 am
    Combines a cycle workout followed by an off the bike HIIT (high intensity interval) workout. (Please sign up for this class at the front desk)  55 MIN.
    BodyPUMP™ 4:30 pm
    BodyPUMP™
    Jan 14 @ 4:30 pm – 5:30 pm
    Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
    BodyCOMBAT™ 5:35 pm
    BodyCOMBAT™
    Jan 14 @ 5:35 pm – 6:35 pm
    An energetic program inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music, you strike, punch, kick and kata …
    PEDAL & BURN 6:00 pm
    PEDAL & BURN
    Jan 14 @ 6:00 pm – 7:00 pm
    Stationary bike, indoor cycling workout mix of hills, drills, sprints, strength, endurance & more, with pumped up music & cool studio lighting. You control your tension, you control your ride & calorie burn. (Please sign …
    YOGA 6:45 pm
    YOGA
    Jan 14 @ 6:45 pm – 7:45 pm
    Improves health, balance, strength, flexibility and mental clarity through rounds of Sun Salutations and challenging standing poses that target and sculpt all major muscle groups. We end with a peaceful savasana to leave you feeling …
    BodyFLOW™ 6:00 am
    BodyFLOW™
    Jan 15 @ 6:00 am – 7:00 am
    A Yoga, Tai Chi, and Pilates workout that builds flexibility, strength, and balance through a carefully structured series of stretches and poses in combination with controlled breathing to music which will leave you feeling centered …
    TRX FUSION* 6:00 am
    TRX FUSION*
    Jan 15 @ 6:00 am – 7:00 am
    Suspension training that will build functional strength, improve flexibility, balance & core stability. TRX Fusion adds in other equipment like medicine balls, kettlebells & more. (Please sign up at the front desk to reserve a …
    Cycle 9:00 am
    Cycle
    Jan 15 @ 9:00 am – 9:45 am
    An interval type class done on stationary bikes. Workouts will consist of hills, sprints, lifts and climbs through tension adjustments, which means YOU determine how hard you work. Please sign up at the front desk …
    Zumba™ 9:00 am
    Zumba™
    Jan 15 @ 9:00 am – 10:00 am
    Zumba is an International Dance inspired easy-to-follow fitness dance class that combines high energy and motivating music with unique dance styles that include the salsa, meringue, samba, and more.
    Total TRX* 10:15 am
    Total TRX*
    Jan 15 @ 10:15 am – 11:00 am
    Suspension training that will build functional strength, improve flexibility, balance & core stability all at once, with each & every exercise. Please sign up at the front desk to reserve a spot.
    YOGAFlex 10:15 am
    YOGAFlex
    Jan 15 @ 10:15 am – 11:15 am
    A form of yoga that uses basic fundamentals of yoga to focus on increasing flexibility and relaxation.
    SHRED 45* 12:15 pm
    SHRED 45*
    Jan 15 @ 12:15 pm – 1:00 pm
    -Heart pounding bursts of work, followed by short periods of rest, using weighted & body weight excercises, in a true high intensity interval training that is certain to ignite your fat burners to help you …
    MEMBER AQUA 4:15 pm
    MEMBER AQUA
    Jan 15 @ 4:15 pm – 5:15 pm
    This water-based class is a non-impact series of resistance training and aerobics exercise that use a variety of equipment such as hand and feet flippers, hand buoys, foam noodles, and weights. Aquatic exercise uses the …
    Bells & Buns 5:35 pm
    Bells & Buns
    Jan 15 @ 5:35 pm – 6:20 pm
    Ttraditional kettlebell strength work for the 1st half of class & finishes with intense lower body & glute work to tone & tighten legs & buns
    BodyPUMP™ 5:35 pm
    BodyPUMP™
    Jan 15 @ 5:35 pm – 6:35 pm
    Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
    Zumba™ 6:45 pm
    Zumba™
    Jan 15 @ 6:45 pm – 7:45 pm
    Zumba is an International Dance inspired easy-to-follow fitness dance class that combines high energy and motivating music with unique dance styles that include the salsa, meringue, samba, and more.
    BodyCOMBAT™ 6:00 am
    BodyCOMBAT™
    Jan 16 @ 6:00 am – 7:00 am
    An energetic program inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music, you strike, punch, kick and kata …
    Muscle Max 9:00 am
    Muscle Max
    Jan 16 @ 9:00 am – 10:00 am
    55 minutes of full body strength and conditioning using dumbbells, barbells, resistance tubes and body weight.
    Silver Sneakers™ 10:15 am
    Silver Sneakers™
    Jan 16 @ 10:15 am – 11:15 am
    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand held weights, elastic tubing with handles, and a …
    WATER WORX 10:15 am
    WATER WORX
    Jan 16 @ 10:15 am – 11:15 am
    This water-based class is a non-impact series of resistance training and aerobics exercise that use a variety of equipment such as hand and feet flippers, hand buoys, foam noodles, and weights. Aquatic exercise uses the …
    BodyCOMBAT™ 5:35 pm
    BodyCOMBAT™
    Jan 16 @ 5:35 pm – 6:35 pm
    An energetic program inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music, you strike, punch, kick and kata …
    PEDAL & BURN* 6:00 pm
    PEDAL & BURN*
    Jan 16 @ 6:00 pm – 7:00 pm
    Stationary bike, indoor cycling workout mix of hills, drills, sprints, strength, endurance & more, with pumped up music & cool studio lighting. You control your tension, you control your ride & calorie burn. (Please sign …
    BodyFLOW™ 6:45 pm
    BodyFLOW™
    Jan 16 @ 6:45 pm – 7:45 pm
    A Yoga, Tai Chi, and Pilates workout that builds flexibility, strength, and balance through a carefully structured series of stretches and poses in combination with controlled breathing to music which will leave you feeling centered …
    BodyPUMP™ Express 6:00 am
    BodyPUMP™ Express
    Jan 17 @ 6:00 am – 6:45 am
    Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
    Rise & Ride* 6:00 am
    Rise & Ride*
    Jan 17 @ 6:00 am – 6:45 am
    An interval type class done on stationary bikes. Workouts will consist of hills, sprints, lifts and climbs through tension adjustments, which means YOU determine how hard you work. Please sign up at the front desk …
    PiYo 9:00 am
    PiYo
    Jan 17 @ 9:00 am – 9:45 am
    A high intensity, low impact workout (using body weight exercises), that brings the muscle sculpting of Pilates, the flexibility of Yoga and the calorie burn of cardio, all in one fun,functional movement training session with …
    WATER WORX 10:15 am
    WATER WORX
    Jan 17 @ 10:15 am – 11:15 am
    Non impact exercises using the water as resistance in addition to other equipment like foam buoys & noodles.
    Zumba™ 10:15 am
    Zumba™
    Jan 17 @ 10:15 am – 11:15 am
    Zumba is an International Dance inspired easy-to-follow fitness dance class that combines high energy and motivating music with unique dance styles that include the salsa, meringue, samba, and more.
    SHRED 45* 12:15 pm
    SHRED 45*
    Jan 17 @ 12:15 pm – 1:00 pm
    Heart pounding bursts of work, followed by short periods of rest, using weighted & body weight excercises, in a true high intensity interval training that is certain to ignite your fat burners to help you …
    MEMBER AQUA 4:15 pm
    MEMBER AQUA
    Jan 17 @ 4:15 pm – 5:15 pm
    This water-based class is a non-impact series of resistance training and aerobics exercise that use a variety of equipment such as hand and feet flippers, hand buoys, foam noodles, and weights. Aquatic exercise uses the …
    Athletic BodySTEP™ 8:05 am
    Athletic BodySTEP™
    Jan 18 @ 8:05 am – 9:05 am
    An energizing step workout that uses an adjustable step and simple movements on, over and around the step to uplifting music.
    BodyPUMP™ 9:05 am
    BodyPUMP™
    Jan 18 @ 9:05 am – 10:05 am
    Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
    Total TRX 9:05 am
    Total TRX
    Jan 18 @ 9:05 am
    Suspension training that will build functional strength, improve flexibility, balance & core stability. TRX Fusion adds in other equipment like medicine balls, kettlebells & more. (Please sign up at the front desk to reserve a …
    PEDAL & BURN* 9:15 am
    PEDAL & BURN*
    Jan 18 @ 9:15 am – 10:15 am
    An interval type class done on stationary bikes. Workouts will consist of hills, sprints, lifts and climbs through tension adjustments, which means YOU determine how hard you work. Please sign up at the front desk …
    BodyFLOW™ 10:05 am
    BodyFLOW™
    Jan 18 @ 10:05 am – 11:00 am
    Combines Yoga, Tai Chi, and Pilates to help you increase flexibility, strength, and balance.  55 MIN.
    Zumba™ 2:30 pm
    Zumba™
    Jan 19 @ 2:30 pm – 3:30 pm
    Zumba is an International Dance inspired easy-to-follow fitness dance class that combines high energy and motivating music with unique dance styles that include the salsa, meringue, samba, and more.
    Athletic BodyStep 3:30 pm
    Athletic BodyStep
    Jan 19 @ 3:30 pm – 4:30 pm
    Cardio workout using an adjustable step in addition to an interval circuit of high intensity exercises, to burn some serious calories.
    Yoga 4:30 pm
    Yoga
    Jan 19 @ 4:30 pm – 5:30 pm
    Improves health, balance, strength, flexibility and mental clarity through rounds of Sun Salutations and challenging standing poses that target and sculpt all major muscle groups. We end with a peaceful savasana to leave you feeling …
    BodyPUMP™ Express 6:00 am
    BodyPUMP™ Express
    Jan 20 @ 6:00 am – 6:45 am
    In BodyPUMP, hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises …
    Rise & Ride* 6:00 am
    Rise & Ride*
    Jan 20 @ 6:00 am – 6:45 am
    An interval type class done on stationary bikes. Workouts will consist of hills, sprints, lifts and climbs through tension adjustments, which means YOU determine how hard you work. Please sign up at the front desk …
    BARRE 9:00 am
    BARRE
    Jan 20 @ 9:00 am – 9:45 am
    Muscle endurance workout, combining elements of Pilates, dance, YOGA & strength training, using body weight, light hand weights, balls, gliders & resistance bands.  45 MIN.
    Total TRX* 10:15 am
    Total TRX*
    Jan 20 @ 10:15 am – 11:00 am
    Suspension training that will build functional strength, improve flexibility, balance & core stability.
    YOGAFlex 10:15 am
    YOGAFlex
    Jan 20 @ 10:15 am – 11:15 am
    A form of yoga that uses basic fundamentals of yoga to focus on increasing flexibility and relaxation.
    SHRED 45* 12:15 pm
    SHRED 45*
    Jan 20 @ 12:15 pm – 1:00 pm
    Heart pounding bursts of work, followed by short periods of rest, using weighted & body weight excercises, in a true high intensity interval training that is certain to ignite your fat burners to help you …
    MEMBER AQUA 4:15 pm
    MEMBER AQUA
    Jan 20 @ 4:15 pm – 5:15 pm
    This water-based class is a non-impact series of resistance training and aerobics exercise that use a variety of equipment such as hand and feet flippers, hand buoys, foam noodles, and weights. Aquatic exercise uses the …
    BodyFLOW™ 4:30 pm
    BodyFLOW™
    Jan 20 @ 4:30 pm – 5:30 pm
    BodyFLOW™-A Yoga, Tai Chi, and Pilates workout that builds flexibility, strength, and balance through a carefully structured series of stretches and poses in combination with controlled breathing to music which will leave you feeling centered …
    BodyPUMP™ 5:35 pm
    BodyPUMP™
    Jan 20 @ 5:35 pm – 6:35 pm
    Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
    Kettlebell SURGE* 5:35 pm
    Kettlebell SURGE*
    Jan 20 @ 5:35 pm – 6:20 pm
    Increase your functional strength & cardiovascular fitness by working for 30 min of alternating kbell strength exercises & body weight cardio exercises, completing as many rounds as possible. Your pace, your workout, your results !!
    Zumba 6:45 pm
    Zumba
    Jan 20 @ 6:45 pm – 7:45 pm
    Easy-to-follow, high energy dance rhythms, like salsa, meringue, samba, hip hop, reggaeton, cumbia & more. Bring a towel & water for this calorie crushing workout
    Pilates 6:00 am
    Pilates
    Jan 21 @ 6:00 am – 6:45 am
    A high intensity, low impact workout (using body weight exercises), that brings the muscle sculpting of Pilates, the flexibility of Yoga and the calorie burn of cardio, all in one fun,functional movement training session with …
    BodyPUMP™ 9:00 am
    BodyPUMP™
    Jan 21 @ 9:00 am – 10:00 am
    In BodyPUMP, hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises …
    Silver Sneakers™ 10:15 am
    Silver Sneakers™
    Jan 21 @ 10:15 am – 11:15 am
    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand held weights, elastic tubing with handles, and a …
    WATER WORX 10:15 am
    WATER WORX
    Jan 21 @ 10:15 am – 11:15 am
    Non impact exercises using the water as resistance in addition to other equipment like foam buoys & noodles.
    SpINSANITY 10:30 am
    SpINSANITY
    Jan 21 @ 10:30 am – 11:30 am
    Combines a cycle workout followed by an off the bike HIIT (high intensity interval) workout. (Please sign up for this class at the front desk)  55 MIN.
    BodyPUMP™ 4:30 pm
    BodyPUMP™
    Jan 21 @ 4:30 pm – 5:30 pm
    Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
    BodyCOMBAT™ 5:35 pm
    BodyCOMBAT™
    Jan 21 @ 5:35 pm – 6:35 pm
    An energetic program inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music, you strike, punch, kick and kata …
    PEDAL & BURN 6:00 pm
    PEDAL & BURN
    Jan 21 @ 6:00 pm – 7:00 pm
    Stationary bike, indoor cycling workout mix of hills, drills, sprints, strength, endurance & more, with pumped up music & cool studio lighting. You control your tension, you control your ride & calorie burn. (Please sign …
    YOGA 6:45 pm
    YOGA
    Jan 21 @ 6:45 pm – 7:45 pm
    Improves health, balance, strength, flexibility and mental clarity through rounds of Sun Salutations and challenging standing poses that target and sculpt all major muscle groups. We end with a peaceful savasana to leave you feeling …
    BodyFLOW™ 6:00 am
    BodyFLOW™
    Jan 22 @ 6:00 am – 7:00 am
    A Yoga, Tai Chi, and Pilates workout that builds flexibility, strength, and balance through a carefully structured series of stretches and poses in combination with controlled breathing to music which will leave you feeling centered …
    TRX FUSION* 6:00 am
    TRX FUSION*
    Jan 22 @ 6:00 am – 7:00 am
    Suspension training that will build functional strength, improve flexibility, balance & core stability. TRX Fusion adds in other equipment like medicine balls, kettlebells & more. (Please sign up at the front desk to reserve a …
    Cycle 9:00 am
    Cycle
    Jan 22 @ 9:00 am – 9:45 am
    An interval type class done on stationary bikes. Workouts will consist of hills, sprints, lifts and climbs through tension adjustments, which means YOU determine how hard you work. Please sign up at the front desk …
    Zumba™ 9:00 am
    Zumba™
    Jan 22 @ 9:00 am – 10:00 am
    Zumba is an International Dance inspired easy-to-follow fitness dance class that combines high energy and motivating music with unique dance styles that include the salsa, meringue, samba, and more.
    Total TRX* 10:15 am
    Total TRX*
    Jan 22 @ 10:15 am – 11:00 am
    Suspension training that will build functional strength, improve flexibility, balance & core stability all at once, with each & every exercise. Please sign up at the front desk to reserve a spot.
    YOGAFlex 10:15 am
    YOGAFlex
    Jan 22 @ 10:15 am – 11:15 am
    A form of yoga that uses basic fundamentals of yoga to focus on increasing flexibility and relaxation.
    SHRED 45* 12:15 pm
    SHRED 45*
    Jan 22 @ 12:15 pm – 1:00 pm
    -Heart pounding bursts of work, followed by short periods of rest, using weighted & body weight excercises, in a true high intensity interval training that is certain to ignite your fat burners to help you …
    MEMBER AQUA 4:15 pm
    MEMBER AQUA
    Jan 22 @ 4:15 pm – 5:15 pm
    This water-based class is a non-impact series of resistance training and aerobics exercise that use a variety of equipment such as hand and feet flippers, hand buoys, foam noodles, and weights. Aquatic exercise uses the …
    BARRE 4:30 pm
    BARRE
    Jan 22 @ 4:30 pm – 5:15 pm
    Muscle endurance workout, combining elements of Pilates, dance, YOGA & strength training, using body weight, light hand weights, balls, gliders & resistance bands.  45 MIN.
    Bells & Buns 5:35 pm
    Bells & Buns
    Jan 22 @ 5:35 pm – 6:20 pm
    Ttraditional kettlebell strength work for the 1st half of class & finishes with intense lower body & glute work to tone & tighten legs & buns
    BodyPUMP™ 5:35 pm
    BodyPUMP™
    Jan 22 @ 5:35 pm – 6:35 pm
    Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
    Zumba™ 6:45 pm
    Zumba™
    Jan 22 @ 6:45 pm – 7:45 pm
    Zumba is an International Dance inspired easy-to-follow fitness dance class that combines high energy and motivating music with unique dance styles that include the salsa, meringue, samba, and more.
    BodyCOMBAT™ 6:00 am
    BodyCOMBAT™
    Jan 23 @ 6:00 am – 7:00 am
    An energetic program inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music, you strike, punch, kick and kata …
    Muscle Max 9:00 am
    Muscle Max
    Jan 23 @ 9:00 am – 10:00 am
    55 minutes of full body strength and conditioning using dumbbells, barbells, resistance tubes and body weight.
    Silver Sneakers™ 10:15 am
    Silver Sneakers™
    Jan 23 @ 10:15 am – 11:15 am
    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand held weights, elastic tubing with handles, and a …
    WATER WORX 10:15 am
    WATER WORX
    Jan 23 @ 10:15 am – 11:15 am
    This water-based class is a non-impact series of resistance training and aerobics exercise that use a variety of equipment such as hand and feet flippers, hand buoys, foam noodles, and weights. Aquatic exercise uses the …
    BodyCOMBAT™ 5:35 pm
    BodyCOMBAT™
    Jan 23 @ 5:35 pm – 6:35 pm
    An energetic program inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music, you strike, punch, kick and kata …
    PEDAL & BURN* 6:00 pm
    PEDAL & BURN*
    Jan 23 @ 6:00 pm – 7:00 pm
    Stationary bike, indoor cycling workout mix of hills, drills, sprints, strength, endurance & more, with pumped up music & cool studio lighting. You control your tension, you control your ride & calorie burn. (Please sign …
    BodyFLOW™ 6:45 pm
    BodyFLOW™
    Jan 23 @ 6:45 pm – 7:45 pm
    A Yoga, Tai Chi, and Pilates workout that builds flexibility, strength, and balance through a carefully structured series of stretches and poses in combination with controlled breathing to music which will leave you feeling centered …
    BodyPUMP™ Express 6:00 am
    BodyPUMP™ Express
    Jan 24 @ 6:00 am – 6:45 am
    Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
    Rise & Ride* 6:00 am
    Rise & Ride*
    Jan 24 @ 6:00 am – 6:45 am
    An interval type class done on stationary bikes. Workouts will consist of hills, sprints, lifts and climbs through tension adjustments, which means YOU determine how hard you work. Please sign up at the front desk …
    PiYo 9:00 am
    PiYo
    Jan 24 @ 9:00 am – 9:45 am
    A high intensity, low impact workout (using body weight exercises), that brings the muscle sculpting of Pilates, the flexibility of Yoga and the calorie burn of cardio, all in one fun,functional movement training session with …
    WATER WORX 10:15 am
    WATER WORX
    Jan 24 @ 10:15 am – 11:15 am
    Non impact exercises using the water as resistance in addition to other equipment like foam buoys & noodles.
    Zumba™ 10:15 am
    Zumba™
    Jan 24 @ 10:15 am – 11:15 am
    Zumba is an International Dance inspired easy-to-follow fitness dance class that combines high energy and motivating music with unique dance styles that include the salsa, meringue, samba, and more.
    SHRED 45* 12:15 pm
    SHRED 45*
    Jan 24 @ 12:15 pm – 1:00 pm
    Heart pounding bursts of work, followed by short periods of rest, using weighted & body weight excercises, in a true high intensity interval training that is certain to ignite your fat burners to help you …
    MEMBER AQUA 4:15 pm
    MEMBER AQUA
    Jan 24 @ 4:15 pm – 5:15 pm
    This water-based class is a non-impact series of resistance training and aerobics exercise that use a variety of equipment such as hand and feet flippers, hand buoys, foam noodles, and weights. Aquatic exercise uses the …
    Athletic BodySTEP™ 8:05 am
    Athletic BodySTEP™
    Jan 25 @ 8:05 am – 9:05 am
    An energizing step workout that uses an adjustable step and simple movements on, over and around the step to uplifting music.
    BodyPUMP™ 9:05 am
    BodyPUMP™
    Jan 25 @ 9:05 am – 10:05 am
    Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
    Total TRX 9:05 am
    Total TRX
    Jan 25 @ 9:05 am
    Suspension training that will build functional strength, improve flexibility, balance & core stability. TRX Fusion adds in other equipment like medicine balls, kettlebells & more. (Please sign up at the front desk to reserve a …
    PEDAL & BURN* 9:15 am
    PEDAL & BURN*
    Jan 25 @ 9:15 am – 10:15 am
    An interval type class done on stationary bikes. Workouts will consist of hills, sprints, lifts and climbs through tension adjustments, which means YOU determine how hard you work. Please sign up at the front desk …
    BodyFLOW™ 10:05 am
    BodyFLOW™
    Jan 25 @ 10:05 am – 11:00 am
    Combines Yoga, Tai Chi, and Pilates to help you increase flexibility, strength, and balance.  55 MIN.
    Zumba™ 2:30 pm
    Zumba™
    Jan 26 @ 2:30 pm – 3:30 pm
    Zumba is an International Dance inspired easy-to-follow fitness dance class that combines high energy and motivating music with unique dance styles that include the salsa, meringue, samba, and more.
    Athletic BodyStep 3:30 pm
    Athletic BodyStep
    Jan 26 @ 3:30 pm – 4:30 pm
    Cardio workout using an adjustable step in addition to an interval circuit of high intensity exercises, to burn some serious calories.
    Yoga 4:30 pm
    Yoga
    Jan 26 @ 4:30 pm – 5:30 pm
    Improves health, balance, strength, flexibility and mental clarity through rounds of Sun Salutations and challenging standing poses that target and sculpt all major muscle groups. We end with a peaceful savasana to leave you feeling …
    BodyPUMP™ Express 6:00 am
    BodyPUMP™ Express
    Jan 27 @ 6:00 am – 6:45 am
    In BodyPUMP, hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises …
    Rise & Ride* 6:00 am
    Rise & Ride*
    Jan 27 @ 6:00 am – 6:45 am
    An interval type class done on stationary bikes. Workouts will consist of hills, sprints, lifts and climbs through tension adjustments, which means YOU determine how hard you work. Please sign up at the front desk …
    BARRE 9:00 am
    BARRE
    Jan 27 @ 9:00 am – 9:45 am
    Muscle endurance workout, combining elements of Pilates, dance, YOGA & strength training, using body weight, light hand weights, balls, gliders & resistance bands.  45 MIN.
    Total TRX* 10:15 am
    Total TRX*
    Jan 27 @ 10:15 am – 11:00 am
    Suspension training that will build functional strength, improve flexibility, balance & core stability.
    YOGAFlex 10:15 am
    YOGAFlex
    Jan 27 @ 10:15 am – 11:15 am
    A form of yoga that uses basic fundamentals of yoga to focus on increasing flexibility and relaxation.
    SHRED 45* 12:15 pm
    SHRED 45*
    Jan 27 @ 12:15 pm – 1:00 pm
    Heart pounding bursts of work, followed by short periods of rest, using weighted & body weight excercises, in a true high intensity interval training that is certain to ignite your fat burners to help you …
    MEMBER AQUA 4:15 pm
    MEMBER AQUA
    Jan 27 @ 4:15 pm – 5:15 pm
    This water-based class is a non-impact series of resistance training and aerobics exercise that use a variety of equipment such as hand and feet flippers, hand buoys, foam noodles, and weights. Aquatic exercise uses the …
    BodyFLOW™ 4:30 pm
    BodyFLOW™
    Jan 27 @ 4:30 pm – 5:30 pm
    BodyFLOW™-A Yoga, Tai Chi, and Pilates workout that builds flexibility, strength, and balance through a carefully structured series of stretches and poses in combination with controlled breathing to music which will leave you feeling centered …
    BodyPUMP™ 5:35 pm
    BodyPUMP™
    Jan 27 @ 5:35 pm – 6:35 pm
    Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
    Kettlebell SURGE* 5:35 pm
    Kettlebell SURGE*
    Jan 27 @ 5:35 pm – 6:20 pm
    Increase your functional strength & cardiovascular fitness by working for 30 min of alternating kbell strength exercises & body weight cardio exercises, completing as many rounds as possible. Your pace, your workout, your results !!
    Zumba 6:45 pm
    Zumba
    Jan 27 @ 6:45 pm – 7:45 pm
    Easy-to-follow, high energy dance rhythms, like salsa, meringue, samba, hip hop, reggaeton, cumbia & more. Bring a towel & water for this calorie crushing workout
    Pilates 6:00 am
    Pilates
    Jan 28 @ 6:00 am – 6:45 am
    A high intensity, low impact workout (using body weight exercises), that brings the muscle sculpting of Pilates, the flexibility of Yoga and the calorie burn of cardio, all in one fun,functional movement training session with …
    BodyPUMP™ 9:00 am
    BodyPUMP™
    Jan 28 @ 9:00 am – 10:00 am
    In BodyPUMP, hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises …
    Silver Sneakers™ 10:15 am
    Silver Sneakers™
    Jan 28 @ 10:15 am – 11:15 am
    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand held weights, elastic tubing with handles, and a …
    WATER WORX 10:15 am
    WATER WORX
    Jan 28 @ 10:15 am – 11:15 am
    Non impact exercises using the water as resistance in addition to other equipment like foam buoys & noodles.
    SpINSANITY 10:30 am
    SpINSANITY
    Jan 28 @ 10:30 am – 11:30 am
    Combines a cycle workout followed by an off the bike HIIT (high intensity interval) workout. (Please sign up for this class at the front desk)  55 MIN.
    BodyPUMP™ 4:30 pm
    BodyPUMP™
    Jan 28 @ 4:30 pm – 5:30 pm
    Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
    BodyCOMBAT™ 5:35 pm
    BodyCOMBAT™
    Jan 28 @ 5:35 pm – 6:35 pm
    An energetic program inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music, you strike, punch, kick and kata …
    PEDAL & BURN 6:00 pm
    PEDAL & BURN
    Jan 28 @ 6:00 pm – 7:00 pm
    Stationary bike, indoor cycling workout mix of hills, drills, sprints, strength, endurance & more, with pumped up music & cool studio lighting. You control your tension, you control your ride & calorie burn. (Please sign …
    YOGA 6:45 pm
    YOGA
    Jan 28 @ 6:45 pm – 7:45 pm
    Improves health, balance, strength, flexibility and mental clarity through rounds of Sun Salutations and challenging standing poses that target and sculpt all major muscle groups. We end with a peaceful savasana to leave you feeling …
    BodyFLOW™ 6:00 am
    BodyFLOW™
    Jan 29 @ 6:00 am – 7:00 am
    A Yoga, Tai Chi, and Pilates workout that builds flexibility, strength, and balance through a carefully structured series of stretches and poses in combination with controlled breathing to music which will leave you feeling centered …
    TRX FUSION* 6:00 am
    TRX FUSION*
    Jan 29 @ 6:00 am – 7:00 am
    Suspension training that will build functional strength, improve flexibility, balance & core stability. TRX Fusion adds in other equipment like medicine balls, kettlebells & more. (Please sign up at the front desk to reserve a …
    Cycle 9:00 am
    Cycle
    Jan 29 @ 9:00 am – 9:45 am
    An interval type class done on stationary bikes. Workouts will consist of hills, sprints, lifts and climbs through tension adjustments, which means YOU determine how hard you work. Please sign up at the front desk …
    Zumba™ 9:00 am
    Zumba™
    Jan 29 @ 9:00 am – 10:00 am
    Zumba is an International Dance inspired easy-to-follow fitness dance class that combines high energy and motivating music with unique dance styles that include the salsa, meringue, samba, and more.
    Total TRX* 10:15 am
    Total TRX*
    Jan 29 @ 10:15 am – 11:00 am
    Suspension training that will build functional strength, improve flexibility, balance & core stability all at once, with each & every exercise. Please sign up at the front desk to reserve a spot.
    YOGAFlex 10:15 am
    YOGAFlex
    Jan 29 @ 10:15 am – 11:15 am
    A form of yoga that uses basic fundamentals of yoga to focus on increasing flexibility and relaxation.
    SHRED 45* 12:15 pm
    SHRED 45*
    Jan 29 @ 12:15 pm – 1:00 pm
    -Heart pounding bursts of work, followed by short periods of rest, using weighted & body weight excercises, in a true high intensity interval training that is certain to ignite your fat burners to help you …
    MEMBER AQUA 4:15 pm
    MEMBER AQUA
    Jan 29 @ 4:15 pm – 5:15 pm
    This water-based class is a non-impact series of resistance training and aerobics exercise that use a variety of equipment such as hand and feet flippers, hand buoys, foam noodles, and weights. Aquatic exercise uses the …
    BARRE 4:30 pm
    BARRE
    Jan 29 @ 4:30 pm – 5:15 pm
    Muscle endurance workout, combining elements of Pilates, dance, YOGA & strength training, using body weight, light hand weights, balls, gliders & resistance bands.  45 MIN.
    Bells & Buns 5:35 pm
    Bells & Buns
    Jan 29 @ 5:35 pm – 6:20 pm
    Ttraditional kettlebell strength work for the 1st half of class & finishes with intense lower body & glute work to tone & tighten legs & buns
    BodyPUMP™ 5:35 pm
    BodyPUMP™
    Jan 29 @ 5:35 pm – 6:35 pm
    Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
    Zumba™ 6:45 pm
    Zumba™
    Jan 29 @ 6:45 pm – 7:45 pm
    Zumba is an International Dance inspired easy-to-follow fitness dance class that combines high energy and motivating music with unique dance styles that include the salsa, meringue, samba, and more.
    BodyCOMBAT™ 6:00 am
    BodyCOMBAT™
    Jan 30 @ 6:00 am – 7:00 am
    An energetic program inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music, you strike, punch, kick and kata …
    Muscle Max 9:00 am
    Muscle Max
    Jan 30 @ 9:00 am – 10:00 am
    55 minutes of full body strength and conditioning using dumbbells, barbells, resistance tubes and body weight.
    Silver Sneakers™ 10:15 am
    Silver Sneakers™
    Jan 30 @ 10:15 am – 11:15 am
    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand held weights, elastic tubing with handles, and a …
    WATER WORX 10:15 am
    WATER WORX
    Jan 30 @ 10:15 am – 11:15 am
    This water-based class is a non-impact series of resistance training and aerobics exercise that use a variety of equipment such as hand and feet flippers, hand buoys, foam noodles, and weights. Aquatic exercise uses the …
    BodyCOMBAT™ 5:35 pm
    BodyCOMBAT™
    Jan 30 @ 5:35 pm – 6:35 pm
    An energetic program inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music, you strike, punch, kick and kata …
    PEDAL & BURN* 6:00 pm
    PEDAL & BURN*
    Jan 30 @ 6:00 pm – 7:00 pm
    Stationary bike, indoor cycling workout mix of hills, drills, sprints, strength, endurance & more, with pumped up music & cool studio lighting. You control your tension, you control your ride & calorie burn. (Please sign …
    BodyFLOW™ 6:45 pm
    BodyFLOW™
    Jan 30 @ 6:45 pm – 7:45 pm
    A Yoga, Tai Chi, and Pilates workout that builds flexibility, strength, and balance through a carefully structured series of stretches and poses in combination with controlled breathing to music which will leave you feeling centered …
    BodyPUMP™ Express 6:00 am
    BodyPUMP™ Express
    Jan 31 @ 6:00 am – 6:45 am
    Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
    Rise & Ride* 6:00 am
    Rise & Ride*
    Jan 31 @ 6:00 am – 6:45 am
    An interval type class done on stationary bikes. Workouts will consist of hills, sprints, lifts and climbs through tension adjustments, which means YOU determine how hard you work. Please sign up at the front desk …
    PiYo 9:00 am
    PiYo
    Jan 31 @ 9:00 am – 9:45 am
    A high intensity, low impact workout (using body weight exercises), that brings the muscle sculpting of Pilates, the flexibility of Yoga and the calorie burn of cardio, all in one fun,functional movement training session with …
    WATER WORX 10:15 am
    WATER WORX
    Jan 31 @ 10:15 am – 11:15 am
    Non impact exercises using the water as resistance in addition to other equipment like foam buoys & noodles.
    Zumba™ 10:15 am
    Zumba™
    Jan 31 @ 10:15 am – 11:15 am
    Zumba is an International Dance inspired easy-to-follow fitness dance class that combines high energy and motivating music with unique dance styles that include the salsa, meringue, samba, and more.
    SHRED 45* 12:15 pm
    SHRED 45*
    Jan 31 @ 12:15 pm – 1:00 pm
    Heart pounding bursts of work, followed by short periods of rest, using weighted & body weight excercises, in a true high intensity interval training that is certain to ignite your fat burners to help you …
    MEMBER AQUA 4:15 pm
    MEMBER AQUA
    Jan 31 @ 4:15 pm – 5:15 pm
    This water-based class is a non-impact series of resistance training and aerobics exercise that use a variety of equipment such as hand and feet flippers, hand buoys, foam noodles, and weights. Aquatic exercise uses the …