Class Schedule

    SunMonTueWedThuFriSat
    1
    Athletic BodySTEP™ 8:05 am
    Athletic BodySTEP™
    Feb 1 @ 8:05 am – 9:05 am
    An energizing step workout that uses an adjustable step and simple movements on, over and around the step to uplifting music.
    BodyPUMP™ 9:05 am
    BodyPUMP™
    Feb 1 @ 9:05 am – 10:05 am
    Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
    Total TRX 9:05 am
    Total TRX
    Feb 1 @ 9:05 am
    Suspension training that will build functional strength, improve flexibility, balance & core stability. TRX Fusion adds in other equipment like medicine balls, kettlebells & more. (Please sign up at the front desk to reserve a …
    PEDAL & BURN* 9:15 am
    PEDAL & BURN*
    Feb 1 @ 9:15 am – 10:15 am
    An interval type class done on stationary bikes. Workouts will consist of hills, sprints, lifts and climbs through tension adjustments, which means YOU determine how hard you work. Please sign up at the front desk …
    BodyFLOW™ 10:05 am
    BodyFLOW™
    Feb 1 @ 10:05 am – 11:00 am
    Combines Yoga, Tai Chi, and Pilates to help you increase flexibility, strength, and balance.  55 MIN.
    2
    Zumba™ 2:30 pm
    Zumba™
    Feb 2 @ 2:30 pm – 3:30 pm
    Zumba is an International Dance inspired easy-to-follow fitness dance class that combines high energy and motivating music with unique dance styles that include the salsa, meringue, samba, and more.
    Athletic BodyStep 3:30 pm
    Athletic BodyStep
    Feb 2 @ 3:30 pm – 4:30 pm
    Cardio workout using an adjustable step in addition to an interval circuit of high intensity exercises, to burn some serious calories.
    Yoga 4:30 pm
    Yoga
    Feb 2 @ 4:30 pm – 5:30 pm
    Improves health, balance, strength, flexibility and mental clarity through rounds of Sun Salutations and challenging standing poses that target and sculpt all major muscle groups. We end with a peaceful savasana to leave you feeling …
    3
    BodyPUMP™ Express 6:00 am
    BodyPUMP™ Express
    Feb 3 @ 6:00 am – 6:45 am
    In BodyPUMP, hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises …
    Rise & Ride* 6:00 am
    Rise & Ride*
    Feb 3 @ 6:00 am – 6:45 am
    An interval type class done on stationary bikes. Workouts will consist of hills, sprints, lifts and climbs through tension adjustments, which means YOU determine how hard you work. Please sign up at the front desk …
    BARRE 9:00 am
    BARRE
    Feb 3 @ 9:00 am – 9:45 am
    Muscle endurance workout, combining elements of Pilates, dance, YOGA & strength training, using body weight, light hand weights, balls, gliders & resistance bands.  45 MIN.
    Total TRX* 10:15 am
    Total TRX*
    Feb 3 @ 10:15 am – 11:00 am
    Suspension training that will build functional strength, improve flexibility, balance & core stability.
    YOGAFlex 10:15 am
    YOGAFlex
    Feb 3 @ 10:15 am – 11:15 am
    A form of yoga that uses basic fundamentals of yoga to focus on increasing flexibility and relaxation.
    SHRED 45* 12:15 pm
    SHRED 45*
    Feb 3 @ 12:15 pm – 1:00 pm
    Heart pounding bursts of work, followed by short periods of rest, using weighted & body weight excercises, in a true high intensity interval training that is certain to ignite your fat burners to help you …
    MEMBER AQUA 4:15 pm
    MEMBER AQUA
    Feb 3 @ 4:15 pm – 5:15 pm
    This water-based class is a non-impact series of resistance training and aerobics exercise that use a variety of equipment such as hand and feet flippers, hand buoys, foam noodles, and weights. Aquatic exercise uses the …
    BodyFLOW™ 4:30 pm
    BodyFLOW™
    Feb 3 @ 4:30 pm – 5:30 pm
    BodyFLOW™-A Yoga, Tai Chi, and Pilates workout that builds flexibility, strength, and balance through a carefully structured series of stretches and poses in combination with controlled breathing to music which will leave you feeling centered …
    BodyPUMP™ 5:35 pm
    BodyPUMP™
    Feb 3 @ 5:35 pm – 6:35 pm
    Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
    Kettlebell SURGE* 5:35 pm
    Kettlebell SURGE*
    Feb 3 @ 5:35 pm – 6:20 pm
    Increase your functional strength & cardiovascular fitness by working for 30 min of alternating kbell strength exercises & body weight cardio exercises, completing as many rounds as possible. Your pace, your workout, your results !!
    Zumba 6:45 pm
    Zumba
    Feb 3 @ 6:45 pm – 7:45 pm
    Easy-to-follow, high energy dance rhythms, like salsa, meringue, samba, hip hop, reggaeton, cumbia & more. Bring a towel & water for this calorie crushing workout
    4
    Pilates 6:00 am
    Pilates
    Feb 4 @ 6:00 am – 6:45 am
    A high intensity, low impact workout (using body weight exercises), that brings the muscle sculpting of Pilates, the flexibility of Yoga and the calorie burn of cardio, all in one fun,functional movement training session with …
    BodyPUMP™ 9:00 am
    BodyPUMP™
    Feb 4 @ 9:00 am – 10:00 am
    In BodyPUMP, hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises …
    Silver Sneakers™ 10:15 am
    Silver Sneakers™
    Feb 4 @ 10:15 am – 11:15 am
    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand held weights, elastic tubing with handles, and a …
    WATER WORX 10:15 am
    WATER WORX
    Feb 4 @ 10:15 am – 11:15 am
    Non impact exercises using the water as resistance in addition to other equipment like foam buoys & noodles.
    SpINSANITY 10:30 am
    SpINSANITY
    Feb 4 @ 10:30 am – 11:30 am
    Combines a cycle workout followed by an off the bike HIIT (high intensity interval) workout. (Please sign up for this class at the front desk)  55 MIN.
    BodyPUMP™ 4:30 pm
    BodyPUMP™
    Feb 4 @ 4:30 pm – 5:30 pm
    Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
    BodyCOMBAT™ 5:35 pm
    BodyCOMBAT™
    Feb 4 @ 5:35 pm – 6:35 pm
    An energetic program inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music, you strike, punch, kick and kata …
    PEDAL & BURN 6:00 pm
    PEDAL & BURN
    Feb 4 @ 6:00 pm – 7:00 pm
    Stationary bike, indoor cycling workout mix of hills, drills, sprints, strength, endurance & more, with pumped up music & cool studio lighting. You control your tension, you control your ride & calorie burn. (Please sign …
    YOGA 6:45 pm
    YOGA
    Feb 4 @ 6:45 pm – 7:45 pm
    Improves health, balance, strength, flexibility and mental clarity through rounds of Sun Salutations and challenging standing poses that target and sculpt all major muscle groups. We end with a peaceful savasana to leave you feeling …
    5
    BodyFLOW™ 6:00 am
    BodyFLOW™
    Feb 5 @ 6:00 am – 7:00 am
    A Yoga, Tai Chi, and Pilates workout that builds flexibility, strength, and balance through a carefully structured series of stretches and poses in combination with controlled breathing to music which will leave you feeling centered …
    TRX FUSION* 6:00 am
    TRX FUSION*
    Feb 5 @ 6:00 am – 7:00 am
    Suspension training that will build functional strength, improve flexibility, balance & core stability. TRX Fusion adds in other equipment like medicine balls, kettlebells & more. (Please sign up at the front desk to reserve a …
    Cycle 9:00 am
    Cycle
    Feb 5 @ 9:00 am – 9:45 am
    An interval type class done on stationary bikes. Workouts will consist of hills, sprints, lifts and climbs through tension adjustments, which means YOU determine how hard you work. Please sign up at the front desk …
    Zumba™ 9:00 am
    Zumba™
    Feb 5 @ 9:00 am – 10:00 am
    Zumba is an International Dance inspired easy-to-follow fitness dance class that combines high energy and motivating music with unique dance styles that include the salsa, meringue, samba, and more.
    Total TRX* 10:15 am
    Total TRX*
    Feb 5 @ 10:15 am – 11:00 am
    Suspension training that will build functional strength, improve flexibility, balance & core stability all at once, with each & every exercise. Please sign up at the front desk to reserve a spot.
    YOGAFlex 10:15 am
    YOGAFlex
    Feb 5 @ 10:15 am – 11:15 am
    A form of yoga that uses basic fundamentals of yoga to focus on increasing flexibility and relaxation.
    SHRED 45* 12:15 pm
    SHRED 45*
    Feb 5 @ 12:15 pm – 1:00 pm
    -Heart pounding bursts of work, followed by short periods of rest, using weighted & body weight excercises, in a true high intensity interval training that is certain to ignite your fat burners to help you …
    MEMBER AQUA 4:15 pm
    MEMBER AQUA
    Feb 5 @ 4:15 pm – 5:15 pm
    This water-based class is a non-impact series of resistance training and aerobics exercise that use a variety of equipment such as hand and feet flippers, hand buoys, foam noodles, and weights. Aquatic exercise uses the …
    BARRE 4:30 pm
    BARRE
    Feb 5 @ 4:30 pm – 5:15 pm
    Muscle endurance workout, combining elements of Pilates, dance, YOGA & strength training, using body weight, light hand weights, balls, gliders & resistance bands.  45 MIN.
    Bells & Buns 5:35 pm
    Bells & Buns
    Feb 5 @ 5:35 pm – 6:20 pm
    Ttraditional kettlebell strength work for the 1st half of class & finishes with intense lower body & glute work to tone & tighten legs & buns
    BodyPUMP™ 5:35 pm
    BodyPUMP™
    Feb 5 @ 5:35 pm – 6:35 pm
    Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
    Zumba™ 6:45 pm
    Zumba™
    Feb 5 @ 6:45 pm – 7:45 pm
    Zumba is an International Dance inspired easy-to-follow fitness dance class that combines high energy and motivating music with unique dance styles that include the salsa, meringue, samba, and more.
    6
    BodyCOMBAT™ 6:00 am
    BodyCOMBAT™
    Feb 6 @ 6:00 am – 7:00 am
    An energetic program inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music, you strike, punch, kick and kata …
    Muscle Max 9:00 am
    Muscle Max
    Feb 6 @ 9:00 am – 10:00 am
    55 minutes of full body strength and conditioning using dumbbells, barbells, resistance tubes and body weight.
    Silver Sneakers™ 10:15 am
    Silver Sneakers™
    Feb 6 @ 10:15 am – 11:15 am
    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand held weights, elastic tubing with handles, and a …
    WATER WORX 10:15 am
    WATER WORX
    Feb 6 @ 10:15 am – 11:15 am
    This water-based class is a non-impact series of resistance training and aerobics exercise that use a variety of equipment such as hand and feet flippers, hand buoys, foam noodles, and weights. Aquatic exercise uses the …
    BodyCOMBAT™ 5:35 pm
    BodyCOMBAT™
    Feb 6 @ 5:35 pm – 6:35 pm
    An energetic program inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music, you strike, punch, kick and kata …
    PEDAL & BURN* 6:00 pm
    PEDAL & BURN*
    Feb 6 @ 6:00 pm – 7:00 pm
    Stationary bike, indoor cycling workout mix of hills, drills, sprints, strength, endurance & more, with pumped up music & cool studio lighting. You control your tension, you control your ride & calorie burn. (Please sign …
    BodyFLOW™ 6:45 pm
    BodyFLOW™
    Feb 6 @ 6:45 pm – 7:45 pm
    A Yoga, Tai Chi, and Pilates workout that builds flexibility, strength, and balance through a carefully structured series of stretches and poses in combination with controlled breathing to music which will leave you feeling centered …
    7
    BodyPUMP™ Express 6:00 am
    BodyPUMP™ Express
    Feb 7 @ 6:00 am – 6:45 am
    Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
    Rise & Ride* 6:00 am
    Rise & Ride*
    Feb 7 @ 6:00 am – 6:45 am
    An interval type class done on stationary bikes. Workouts will consist of hills, sprints, lifts and climbs through tension adjustments, which means YOU determine how hard you work. Please sign up at the front desk …
    PiYo 9:00 am
    PiYo
    Feb 7 @ 9:00 am – 9:45 am
    A high intensity, low impact workout (using body weight exercises), that brings the muscle sculpting of Pilates, the flexibility of Yoga and the calorie burn of cardio, all in one fun,functional movement training session with …
    WATER WORX 10:15 am
    WATER WORX
    Feb 7 @ 10:15 am – 11:15 am
    Non impact exercises using the water as resistance in addition to other equipment like foam buoys & noodles.
    Zumba™ 10:15 am
    Zumba™
    Feb 7 @ 10:15 am – 11:15 am
    Zumba is an International Dance inspired easy-to-follow fitness dance class that combines high energy and motivating music with unique dance styles that include the salsa, meringue, samba, and more.
    SHRED 45* 12:15 pm
    SHRED 45*
    Feb 7 @ 12:15 pm – 1:00 pm
    Heart pounding bursts of work, followed by short periods of rest, using weighted & body weight excercises, in a true high intensity interval training that is certain to ignite your fat burners to help you …
    MEMBER AQUA 4:15 pm
    MEMBER AQUA
    Feb 7 @ 4:15 pm – 5:15 pm
    This water-based class is a non-impact series of resistance training and aerobics exercise that use a variety of equipment such as hand and feet flippers, hand buoys, foam noodles, and weights. Aquatic exercise uses the …
    8
    Athletic BodySTEP™ 8:05 am
    Athletic BodySTEP™
    Feb 8 @ 8:05 am – 9:05 am
    An energizing step workout that uses an adjustable step and simple movements on, over and around the step to uplifting music.
    BodyPUMP™ 9:05 am
    BodyPUMP™
    Feb 8 @ 9:05 am – 10:05 am
    Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
    Total TRX 9:05 am
    Total TRX
    Feb 8 @ 9:05 am
    Suspension training that will build functional strength, improve flexibility, balance & core stability. TRX Fusion adds in other equipment like medicine balls, kettlebells & more. (Please sign up at the front desk to reserve a …
    PEDAL & BURN* 9:15 am
    PEDAL & BURN*
    Feb 8 @ 9:15 am – 10:15 am
    An interval type class done on stationary bikes. Workouts will consist of hills, sprints, lifts and climbs through tension adjustments, which means YOU determine how hard you work. Please sign up at the front desk …
    BodyFLOW™ 10:05 am
    BodyFLOW™
    Feb 8 @ 10:05 am – 11:00 am
    Combines Yoga, Tai Chi, and Pilates to help you increase flexibility, strength, and balance.  55 MIN.
    9
    Zumba™ 2:30 pm
    Zumba™
    Feb 9 @ 2:30 pm – 3:30 pm
    Zumba is an International Dance inspired easy-to-follow fitness dance class that combines high energy and motivating music with unique dance styles that include the salsa, meringue, samba, and more.
    Athletic BodyStep 3:30 pm
    Athletic BodyStep
    Feb 9 @ 3:30 pm – 4:30 pm
    Cardio workout using an adjustable step in addition to an interval circuit of high intensity exercises, to burn some serious calories.
    Yoga 4:30 pm
    Yoga
    Feb 9 @ 4:30 pm – 5:30 pm
    Improves health, balance, strength, flexibility and mental clarity through rounds of Sun Salutations and challenging standing poses that target and sculpt all major muscle groups. We end with a peaceful savasana to leave you feeling …
    BodyPUMP™ Express 6:00 am
    BodyPUMP™ Express
    Feb 10 @ 6:00 am – 6:45 am
    In BodyPUMP, hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises …
    Rise & Ride* 6:00 am
    Rise & Ride*
    Feb 10 @ 6:00 am – 6:45 am
    An interval type class done on stationary bikes. Workouts will consist of hills, sprints, lifts and climbs through tension adjustments, which means YOU determine how hard you work. Please sign up at the front desk …
    BARRE 9:00 am
    BARRE
    Feb 10 @ 9:00 am – 9:45 am
    Muscle endurance workout, combining elements of Pilates, dance, YOGA & strength training, using body weight, light hand weights, balls, gliders & resistance bands.  45 MIN.
    Total TRX* 10:15 am
    Total TRX*
    Feb 10 @ 10:15 am – 11:00 am
    Suspension training that will build functional strength, improve flexibility, balance & core stability.
    YOGAFlex 10:15 am
    YOGAFlex
    Feb 10 @ 10:15 am – 11:15 am
    A form of yoga that uses basic fundamentals of yoga to focus on increasing flexibility and relaxation.
    SHRED 45* 12:15 pm
    SHRED 45*
    Feb 10 @ 12:15 pm – 1:00 pm
    Heart pounding bursts of work, followed by short periods of rest, using weighted & body weight excercises, in a true high intensity interval training that is certain to ignite your fat burners to help you …
    MEMBER AQUA 4:15 pm
    MEMBER AQUA
    Feb 10 @ 4:15 pm – 5:15 pm
    This water-based class is a non-impact series of resistance training and aerobics exercise that use a variety of equipment such as hand and feet flippers, hand buoys, foam noodles, and weights. Aquatic exercise uses the …
    BodyFLOW™ 4:30 pm
    BodyFLOW™
    Feb 10 @ 4:30 pm – 5:30 pm
    BodyFLOW™-A Yoga, Tai Chi, and Pilates workout that builds flexibility, strength, and balance through a carefully structured series of stretches and poses in combination with controlled breathing to music which will leave you feeling centered …
    BodyPUMP™ 5:35 pm
    BodyPUMP™
    Feb 10 @ 5:35 pm – 6:35 pm
    Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
    Kettlebell SURGE* 5:35 pm
    Kettlebell SURGE*
    Feb 10 @ 5:35 pm – 6:20 pm
    Increase your functional strength & cardiovascular fitness by working for 30 min of alternating kbell strength exercises & body weight cardio exercises, completing as many rounds as possible. Your pace, your workout, your results !!
    Zumba 6:45 pm
    Zumba
    Feb 10 @ 6:45 pm – 7:45 pm
    Easy-to-follow, high energy dance rhythms, like salsa, meringue, samba, hip hop, reggaeton, cumbia & more. Bring a towel & water for this calorie crushing workout
    Pilates 6:00 am
    Pilates
    Feb 11 @ 6:00 am – 6:45 am
    A high intensity, low impact workout (using body weight exercises), that brings the muscle sculpting of Pilates, the flexibility of Yoga and the calorie burn of cardio, all in one fun,functional movement training session with …
    BodyPUMP™ 9:00 am
    BodyPUMP™
    Feb 11 @ 9:00 am – 10:00 am
    In BodyPUMP, hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises …
    Silver Sneakers™ 10:15 am
    Silver Sneakers™
    Feb 11 @ 10:15 am – 11:15 am
    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand held weights, elastic tubing with handles, and a …
    WATER WORX 10:15 am
    WATER WORX
    Feb 11 @ 10:15 am – 11:15 am
    Non impact exercises using the water as resistance in addition to other equipment like foam buoys & noodles.
    SpINSANITY 10:30 am
    SpINSANITY
    Feb 11 @ 10:30 am – 11:30 am
    Combines a cycle workout followed by an off the bike HIIT (high intensity interval) workout. (Please sign up for this class at the front desk)  55 MIN.
    BodyPUMP™ 4:30 pm
    BodyPUMP™
    Feb 11 @ 4:30 pm – 5:30 pm
    Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
    BodyCOMBAT™ 5:35 pm
    BodyCOMBAT™
    Feb 11 @ 5:35 pm – 6:35 pm
    An energetic program inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music, you strike, punch, kick and kata …
    PEDAL & BURN 6:00 pm
    PEDAL & BURN
    Feb 11 @ 6:00 pm – 7:00 pm
    Stationary bike, indoor cycling workout mix of hills, drills, sprints, strength, endurance & more, with pumped up music & cool studio lighting. You control your tension, you control your ride & calorie burn. (Please sign …
    YOGA 6:45 pm
    YOGA
    Feb 11 @ 6:45 pm – 7:45 pm
    Improves health, balance, strength, flexibility and mental clarity through rounds of Sun Salutations and challenging standing poses that target and sculpt all major muscle groups. We end with a peaceful savasana to leave you feeling …
    BodyFLOW™ 6:00 am
    BodyFLOW™
    Feb 12 @ 6:00 am – 7:00 am
    A Yoga, Tai Chi, and Pilates workout that builds flexibility, strength, and balance through a carefully structured series of stretches and poses in combination with controlled breathing to music which will leave you feeling centered …
    TRX FUSION* 6:00 am
    TRX FUSION*
    Feb 12 @ 6:00 am – 7:00 am
    Suspension training that will build functional strength, improve flexibility, balance & core stability. TRX Fusion adds in other equipment like medicine balls, kettlebells & more. (Please sign up at the front desk to reserve a …
    Cycle 9:00 am
    Cycle
    Feb 12 @ 9:00 am – 9:45 am
    An interval type class done on stationary bikes. Workouts will consist of hills, sprints, lifts and climbs through tension adjustments, which means YOU determine how hard you work. Please sign up at the front desk …
    Zumba™ 9:00 am
    Zumba™
    Feb 12 @ 9:00 am – 10:00 am
    Zumba is an International Dance inspired easy-to-follow fitness dance class that combines high energy and motivating music with unique dance styles that include the salsa, meringue, samba, and more.
    Total TRX* 10:15 am
    Total TRX*
    Feb 12 @ 10:15 am – 11:00 am
    Suspension training that will build functional strength, improve flexibility, balance & core stability all at once, with each & every exercise. Please sign up at the front desk to reserve a spot.
    YOGAFlex 10:15 am
    YOGAFlex
    Feb 12 @ 10:15 am – 11:15 am
    A form of yoga that uses basic fundamentals of yoga to focus on increasing flexibility and relaxation.
    SHRED 45* 12:15 pm
    SHRED 45*
    Feb 12 @ 12:15 pm – 1:00 pm
    -Heart pounding bursts of work, followed by short periods of rest, using weighted & body weight excercises, in a true high intensity interval training that is certain to ignite your fat burners to help you …
    MEMBER AQUA 4:15 pm
    MEMBER AQUA
    Feb 12 @ 4:15 pm – 5:15 pm
    This water-based class is a non-impact series of resistance training and aerobics exercise that use a variety of equipment such as hand and feet flippers, hand buoys, foam noodles, and weights. Aquatic exercise uses the …
    BARRE 4:30 pm
    BARRE
    Feb 12 @ 4:30 pm – 5:15 pm
    Muscle endurance workout, combining elements of Pilates, dance, YOGA & strength training, using body weight, light hand weights, balls, gliders & resistance bands.  45 MIN.
    Bells & Buns 5:35 pm
    Bells & Buns
    Feb 12 @ 5:35 pm – 6:20 pm
    Ttraditional kettlebell strength work for the 1st half of class & finishes with intense lower body & glute work to tone & tighten legs & buns
    BodyPUMP™ 5:35 pm
    BodyPUMP™
    Feb 12 @ 5:35 pm – 6:35 pm
    Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
    Zumba™ 6:45 pm
    Zumba™
    Feb 12 @ 6:45 pm – 7:45 pm
    Zumba is an International Dance inspired easy-to-follow fitness dance class that combines high energy and motivating music with unique dance styles that include the salsa, meringue, samba, and more.
    BodyCOMBAT™ 6:00 am
    BodyCOMBAT™
    Feb 13 @ 6:00 am – 7:00 am
    An energetic program inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music, you strike, punch, kick and kata …
    Muscle Max 9:00 am
    Muscle Max
    Feb 13 @ 9:00 am – 10:00 am
    55 minutes of full body strength and conditioning using dumbbells, barbells, resistance tubes and body weight.
    Silver Sneakers™ 10:15 am
    Silver Sneakers™
    Feb 13 @ 10:15 am – 11:15 am
    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand held weights, elastic tubing with handles, and a …
    WATER WORX 10:15 am
    WATER WORX
    Feb 13 @ 10:15 am – 11:15 am
    This water-based class is a non-impact series of resistance training and aerobics exercise that use a variety of equipment such as hand and feet flippers, hand buoys, foam noodles, and weights. Aquatic exercise uses the …
    BodyCOMBAT™ 5:35 pm
    BodyCOMBAT™
    Feb 13 @ 5:35 pm – 6:35 pm
    An energetic program inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music, you strike, punch, kick and kata …
    PEDAL & BURN* 6:00 pm
    PEDAL & BURN*
    Feb 13 @ 6:00 pm – 7:00 pm
    Stationary bike, indoor cycling workout mix of hills, drills, sprints, strength, endurance & more, with pumped up music & cool studio lighting. You control your tension, you control your ride & calorie burn. (Please sign …
    BodyFLOW™ 6:45 pm
    BodyFLOW™
    Feb 13 @ 6:45 pm – 7:45 pm
    A Yoga, Tai Chi, and Pilates workout that builds flexibility, strength, and balance through a carefully structured series of stretches and poses in combination with controlled breathing to music which will leave you feeling centered …
    BodyPUMP™ Express 6:00 am
    BodyPUMP™ Express
    Feb 14 @ 6:00 am – 6:45 am
    Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
    Rise & Ride* 6:00 am
    Rise & Ride*
    Feb 14 @ 6:00 am – 6:45 am
    An interval type class done on stationary bikes. Workouts will consist of hills, sprints, lifts and climbs through tension adjustments, which means YOU determine how hard you work. Please sign up at the front desk …
    PiYo 9:00 am
    PiYo
    Feb 14 @ 9:00 am – 9:45 am
    A high intensity, low impact workout (using body weight exercises), that brings the muscle sculpting of Pilates, the flexibility of Yoga and the calorie burn of cardio, all in one fun,functional movement training session with …
    WATER WORX 10:15 am
    WATER WORX
    Feb 14 @ 10:15 am – 11:15 am
    Non impact exercises using the water as resistance in addition to other equipment like foam buoys & noodles.
    Zumba™ 10:15 am
    Zumba™
    Feb 14 @ 10:15 am – 11:15 am
    Zumba is an International Dance inspired easy-to-follow fitness dance class that combines high energy and motivating music with unique dance styles that include the salsa, meringue, samba, and more.
    SHRED 45* 12:15 pm
    SHRED 45*
    Feb 14 @ 12:15 pm – 1:00 pm
    Heart pounding bursts of work, followed by short periods of rest, using weighted & body weight excercises, in a true high intensity interval training that is certain to ignite your fat burners to help you …
    MEMBER AQUA 4:15 pm
    MEMBER AQUA
    Feb 14 @ 4:15 pm – 5:15 pm
    This water-based class is a non-impact series of resistance training and aerobics exercise that use a variety of equipment such as hand and feet flippers, hand buoys, foam noodles, and weights. Aquatic exercise uses the …
    Athletic BodySTEP™ 8:05 am
    Athletic BodySTEP™
    Feb 15 @ 8:05 am – 9:05 am
    An energizing step workout that uses an adjustable step and simple movements on, over and around the step to uplifting music.
    BodyPUMP™ 9:05 am
    BodyPUMP™
    Feb 15 @ 9:05 am – 10:05 am
    Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
    Total TRX 9:05 am
    Total TRX
    Feb 15 @ 9:05 am
    Suspension training that will build functional strength, improve flexibility, balance & core stability. TRX Fusion adds in other equipment like medicine balls, kettlebells & more. (Please sign up at the front desk to reserve a …
    PEDAL & BURN* 9:15 am
    PEDAL & BURN*
    Feb 15 @ 9:15 am – 10:15 am
    An interval type class done on stationary bikes. Workouts will consist of hills, sprints, lifts and climbs through tension adjustments, which means YOU determine how hard you work. Please sign up at the front desk …
    BodyFLOW™ 10:05 am
    BodyFLOW™
    Feb 15 @ 10:05 am – 11:00 am
    Combines Yoga, Tai Chi, and Pilates to help you increase flexibility, strength, and balance.  55 MIN.
    Zumba™ 2:30 pm
    Zumba™
    Feb 16 @ 2:30 pm – 3:30 pm
    Zumba is an International Dance inspired easy-to-follow fitness dance class that combines high energy and motivating music with unique dance styles that include the salsa, meringue, samba, and more.
    Athletic BodyStep 3:30 pm
    Athletic BodyStep
    Feb 16 @ 3:30 pm – 4:30 pm
    Cardio workout using an adjustable step in addition to an interval circuit of high intensity exercises, to burn some serious calories.
    Yoga 4:30 pm
    Yoga
    Feb 16 @ 4:30 pm – 5:30 pm
    Improves health, balance, strength, flexibility and mental clarity through rounds of Sun Salutations and challenging standing poses that target and sculpt all major muscle groups. We end with a peaceful savasana to leave you feeling …
    BodyPUMP™ Express 6:00 am
    BodyPUMP™ Express
    Feb 17 @ 6:00 am – 6:45 am
    In BodyPUMP, hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises …
    Rise & Ride* 6:00 am
    Rise & Ride*
    Feb 17 @ 6:00 am – 6:45 am
    An interval type class done on stationary bikes. Workouts will consist of hills, sprints, lifts and climbs through tension adjustments, which means YOU determine how hard you work. Please sign up at the front desk …
    BARRE 9:00 am
    BARRE
    Feb 17 @ 9:00 am – 9:45 am
    Muscle endurance workout, combining elements of Pilates, dance, YOGA & strength training, using body weight, light hand weights, balls, gliders & resistance bands.  45 MIN.
    Total TRX* 10:15 am
    Total TRX*
    Feb 17 @ 10:15 am – 11:00 am
    Suspension training that will build functional strength, improve flexibility, balance & core stability.
    YOGAFlex 10:15 am
    YOGAFlex
    Feb 17 @ 10:15 am – 11:15 am
    A form of yoga that uses basic fundamentals of yoga to focus on increasing flexibility and relaxation.
    SHRED 45* 12:15 pm
    SHRED 45*
    Feb 17 @ 12:15 pm – 1:00 pm
    Heart pounding bursts of work, followed by short periods of rest, using weighted & body weight excercises, in a true high intensity interval training that is certain to ignite your fat burners to help you …
    MEMBER AQUA 4:15 pm
    MEMBER AQUA
    Feb 17 @ 4:15 pm – 5:15 pm
    This water-based class is a non-impact series of resistance training and aerobics exercise that use a variety of equipment such as hand and feet flippers, hand buoys, foam noodles, and weights. Aquatic exercise uses the …
    BodyFLOW™ 4:30 pm
    BodyFLOW™
    Feb 17 @ 4:30 pm – 5:30 pm
    BodyFLOW™-A Yoga, Tai Chi, and Pilates workout that builds flexibility, strength, and balance through a carefully structured series of stretches and poses in combination with controlled breathing to music which will leave you feeling centered …
    BodyPUMP™ 5:35 pm
    BodyPUMP™
    Feb 17 @ 5:35 pm – 6:35 pm
    Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
    Kettlebell SURGE* 5:35 pm
    Kettlebell SURGE*
    Feb 17 @ 5:35 pm – 6:20 pm
    Increase your functional strength & cardiovascular fitness by working for 30 min of alternating kbell strength exercises & body weight cardio exercises, completing as many rounds as possible. Your pace, your workout, your results !!
    Zumba 6:45 pm
    Zumba
    Feb 17 @ 6:45 pm – 7:45 pm
    Easy-to-follow, high energy dance rhythms, like salsa, meringue, samba, hip hop, reggaeton, cumbia & more. Bring a towel & water for this calorie crushing workout
    Pilates 6:00 am
    Pilates
    Feb 18 @ 6:00 am – 6:45 am
    A high intensity, low impact workout (using body weight exercises), that brings the muscle sculpting of Pilates, the flexibility of Yoga and the calorie burn of cardio, all in one fun,functional movement training session with …
    BodyPUMP™ 9:00 am
    BodyPUMP™
    Feb 18 @ 9:00 am – 10:00 am
    In BodyPUMP, hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises …
    Silver Sneakers™ 10:15 am
    Silver Sneakers™
    Feb 18 @ 10:15 am – 11:15 am
    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand held weights, elastic tubing with handles, and a …
    WATER WORX 10:15 am
    WATER WORX
    Feb 18 @ 10:15 am – 11:15 am
    Non impact exercises using the water as resistance in addition to other equipment like foam buoys & noodles.
    SpINSANITY 10:30 am
    SpINSANITY
    Feb 18 @ 10:30 am – 11:30 am
    Combines a cycle workout followed by an off the bike HIIT (high intensity interval) workout. (Please sign up for this class at the front desk)  55 MIN.
    BodyPUMP™ 4:30 pm
    BodyPUMP™
    Feb 18 @ 4:30 pm – 5:30 pm
    Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
    BodyCOMBAT™ 5:35 pm
    BodyCOMBAT™
    Feb 18 @ 5:35 pm – 6:35 pm
    An energetic program inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music, you strike, punch, kick and kata …
    PEDAL & BURN 6:00 pm
    PEDAL & BURN
    Feb 18 @ 6:00 pm – 7:00 pm
    Stationary bike, indoor cycling workout mix of hills, drills, sprints, strength, endurance & more, with pumped up music & cool studio lighting. You control your tension, you control your ride & calorie burn. (Please sign …
    YOGA 6:45 pm
    YOGA
    Feb 18 @ 6:45 pm – 7:45 pm
    Improves health, balance, strength, flexibility and mental clarity through rounds of Sun Salutations and challenging standing poses that target and sculpt all major muscle groups. We end with a peaceful savasana to leave you feeling …
    BodyFLOW™ 6:00 am
    BodyFLOW™
    Feb 19 @ 6:00 am – 7:00 am
    A Yoga, Tai Chi, and Pilates workout that builds flexibility, strength, and balance through a carefully structured series of stretches and poses in combination with controlled breathing to music which will leave you feeling centered …
    TRX FUSION* 6:00 am
    TRX FUSION*
    Feb 19 @ 6:00 am – 7:00 am
    Suspension training that will build functional strength, improve flexibility, balance & core stability. TRX Fusion adds in other equipment like medicine balls, kettlebells & more. (Please sign up at the front desk to reserve a …
    Cycle 9:00 am
    Cycle
    Feb 19 @ 9:00 am – 9:45 am
    An interval type class done on stationary bikes. Workouts will consist of hills, sprints, lifts and climbs through tension adjustments, which means YOU determine how hard you work. Please sign up at the front desk …
    Zumba™ 9:00 am
    Zumba™
    Feb 19 @ 9:00 am – 10:00 am
    Zumba is an International Dance inspired easy-to-follow fitness dance class that combines high energy and motivating music with unique dance styles that include the salsa, meringue, samba, and more.
    Total TRX* 10:15 am
    Total TRX*
    Feb 19 @ 10:15 am – 11:00 am
    Suspension training that will build functional strength, improve flexibility, balance & core stability all at once, with each & every exercise. Please sign up at the front desk to reserve a spot.
    YOGAFlex 10:15 am
    YOGAFlex
    Feb 19 @ 10:15 am – 11:15 am
    A form of yoga that uses basic fundamentals of yoga to focus on increasing flexibility and relaxation.
    SHRED 45* 12:15 pm
    SHRED 45*
    Feb 19 @ 12:15 pm – 1:00 pm
    -Heart pounding bursts of work, followed by short periods of rest, using weighted & body weight excercises, in a true high intensity interval training that is certain to ignite your fat burners to help you …
    MEMBER AQUA 4:15 pm
    MEMBER AQUA
    Feb 19 @ 4:15 pm – 5:15 pm
    This water-based class is a non-impact series of resistance training and aerobics exercise that use a variety of equipment such as hand and feet flippers, hand buoys, foam noodles, and weights. Aquatic exercise uses the …
    BARRE 4:30 pm
    BARRE
    Feb 19 @ 4:30 pm – 5:15 pm
    Muscle endurance workout, combining elements of Pilates, dance, YOGA & strength training, using body weight, light hand weights, balls, gliders & resistance bands.  45 MIN.
    Bells & Buns 5:35 pm
    Bells & Buns
    Feb 19 @ 5:35 pm – 6:20 pm
    Ttraditional kettlebell strength work for the 1st half of class & finishes with intense lower body & glute work to tone & tighten legs & buns
    BodyPUMP™ 5:35 pm
    BodyPUMP™
    Feb 19 @ 5:35 pm – 6:35 pm
    Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
    Zumba™ 6:45 pm
    Zumba™
    Feb 19 @ 6:45 pm – 7:45 pm
    Zumba is an International Dance inspired easy-to-follow fitness dance class that combines high energy and motivating music with unique dance styles that include the salsa, meringue, samba, and more.
    BodyCOMBAT™ 6:00 am
    BodyCOMBAT™
    Feb 20 @ 6:00 am – 7:00 am
    An energetic program inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music, you strike, punch, kick and kata …
    Muscle Max 9:00 am
    Muscle Max
    Feb 20 @ 9:00 am – 10:00 am
    55 minutes of full body strength and conditioning using dumbbells, barbells, resistance tubes and body weight.
    Silver Sneakers™ 10:15 am
    Silver Sneakers™
    Feb 20 @ 10:15 am – 11:15 am
    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand held weights, elastic tubing with handles, and a …
    WATER WORX 10:15 am
    WATER WORX
    Feb 20 @ 10:15 am – 11:15 am
    This water-based class is a non-impact series of resistance training and aerobics exercise that use a variety of equipment such as hand and feet flippers, hand buoys, foam noodles, and weights. Aquatic exercise uses the …
    BodyCOMBAT™ 5:35 pm
    BodyCOMBAT™
    Feb 20 @ 5:35 pm – 6:35 pm
    An energetic program inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music, you strike, punch, kick and kata …
    PEDAL & BURN* 6:00 pm
    PEDAL & BURN*
    Feb 20 @ 6:00 pm – 7:00 pm
    Stationary bike, indoor cycling workout mix of hills, drills, sprints, strength, endurance & more, with pumped up music & cool studio lighting. You control your tension, you control your ride & calorie burn. (Please sign …
    BodyFLOW™ 6:45 pm
    BodyFLOW™
    Feb 20 @ 6:45 pm – 7:45 pm
    A Yoga, Tai Chi, and Pilates workout that builds flexibility, strength, and balance through a carefully structured series of stretches and poses in combination with controlled breathing to music which will leave you feeling centered …
    BodyPUMP™ Express 6:00 am
    BodyPUMP™ Express
    Feb 21 @ 6:00 am – 6:45 am
    Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
    Rise & Ride* 6:00 am
    Rise & Ride*
    Feb 21 @ 6:00 am – 6:45 am
    An interval type class done on stationary bikes. Workouts will consist of hills, sprints, lifts and climbs through tension adjustments, which means YOU determine how hard you work. Please sign up at the front desk …
    PiYo 9:00 am
    PiYo
    Feb 21 @ 9:00 am – 9:45 am
    A high intensity, low impact workout (using body weight exercises), that brings the muscle sculpting of Pilates, the flexibility of Yoga and the calorie burn of cardio, all in one fun,functional movement training session with …
    WATER WORX 10:15 am
    WATER WORX
    Feb 21 @ 10:15 am – 11:15 am
    Non impact exercises using the water as resistance in addition to other equipment like foam buoys & noodles.
    Zumba™ 10:15 am
    Zumba™
    Feb 21 @ 10:15 am – 11:15 am
    Zumba is an International Dance inspired easy-to-follow fitness dance class that combines high energy and motivating music with unique dance styles that include the salsa, meringue, samba, and more.
    SHRED 45* 12:15 pm
    SHRED 45*
    Feb 21 @ 12:15 pm – 1:00 pm
    Heart pounding bursts of work, followed by short periods of rest, using weighted & body weight excercises, in a true high intensity interval training that is certain to ignite your fat burners to help you …
    MEMBER AQUA 4:15 pm
    MEMBER AQUA
    Feb 21 @ 4:15 pm – 5:15 pm
    This water-based class is a non-impact series of resistance training and aerobics exercise that use a variety of equipment such as hand and feet flippers, hand buoys, foam noodles, and weights. Aquatic exercise uses the …
    Athletic BodySTEP™ 8:05 am
    Athletic BodySTEP™
    Feb 22 @ 8:05 am – 9:05 am
    An energizing step workout that uses an adjustable step and simple movements on, over and around the step to uplifting music.
    BodyPUMP™ 9:05 am
    BodyPUMP™
    Feb 22 @ 9:05 am – 10:05 am
    Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
    Total TRX 9:05 am
    Total TRX
    Feb 22 @ 9:05 am
    Suspension training that will build functional strength, improve flexibility, balance & core stability. TRX Fusion adds in other equipment like medicine balls, kettlebells & more. (Please sign up at the front desk to reserve a …
    PEDAL & BURN* 9:15 am
    PEDAL & BURN*
    Feb 22 @ 9:15 am – 10:15 am
    An interval type class done on stationary bikes. Workouts will consist of hills, sprints, lifts and climbs through tension adjustments, which means YOU determine how hard you work. Please sign up at the front desk …
    BodyFLOW™ 10:05 am
    BodyFLOW™
    Feb 22 @ 10:05 am – 11:00 am
    Combines Yoga, Tai Chi, and Pilates to help you increase flexibility, strength, and balance.  55 MIN.
    Zumba™ 2:30 pm
    Zumba™
    Feb 23 @ 2:30 pm – 3:30 pm
    Zumba is an International Dance inspired easy-to-follow fitness dance class that combines high energy and motivating music with unique dance styles that include the salsa, meringue, samba, and more.
    Athletic BodyStep 3:30 pm
    Athletic BodyStep
    Feb 23 @ 3:30 pm – 4:30 pm
    Cardio workout using an adjustable step in addition to an interval circuit of high intensity exercises, to burn some serious calories.
    Yoga 4:30 pm
    Yoga
    Feb 23 @ 4:30 pm – 5:30 pm
    Improves health, balance, strength, flexibility and mental clarity through rounds of Sun Salutations and challenging standing poses that target and sculpt all major muscle groups. We end with a peaceful savasana to leave you feeling …
    BodyPUMP™ Express 6:00 am
    BodyPUMP™ Express
    Feb 24 @ 6:00 am – 6:45 am
    In BodyPUMP, hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises …
    Rise & Ride* 6:00 am
    Rise & Ride*
    Feb 24 @ 6:00 am – 6:45 am
    An interval type class done on stationary bikes. Workouts will consist of hills, sprints, lifts and climbs through tension adjustments, which means YOU determine how hard you work. Please sign up at the front desk …
    BARRE 9:00 am
    BARRE
    Feb 24 @ 9:00 am – 9:45 am
    Muscle endurance workout, combining elements of Pilates, dance, YOGA & strength training, using body weight, light hand weights, balls, gliders & resistance bands.  45 MIN.
    Total TRX* 10:15 am
    Total TRX*
    Feb 24 @ 10:15 am – 11:00 am
    Suspension training that will build functional strength, improve flexibility, balance & core stability.
    YOGAFlex 10:15 am
    YOGAFlex
    Feb 24 @ 10:15 am – 11:15 am
    A form of yoga that uses basic fundamentals of yoga to focus on increasing flexibility and relaxation.
    SHRED 45* 12:15 pm
    SHRED 45*
    Feb 24 @ 12:15 pm – 1:00 pm
    Heart pounding bursts of work, followed by short periods of rest, using weighted & body weight excercises, in a true high intensity interval training that is certain to ignite your fat burners to help you …
    MEMBER AQUA 4:15 pm
    MEMBER AQUA
    Feb 24 @ 4:15 pm – 5:15 pm
    This water-based class is a non-impact series of resistance training and aerobics exercise that use a variety of equipment such as hand and feet flippers, hand buoys, foam noodles, and weights. Aquatic exercise uses the …
    BodyFLOW™ 4:30 pm
    BodyFLOW™
    Feb 24 @ 4:30 pm – 5:30 pm
    BodyFLOW™-A Yoga, Tai Chi, and Pilates workout that builds flexibility, strength, and balance through a carefully structured series of stretches and poses in combination with controlled breathing to music which will leave you feeling centered …
    BodyPUMP™ 5:35 pm
    BodyPUMP™
    Feb 24 @ 5:35 pm – 6:35 pm
    Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
    Kettlebell SURGE* 5:35 pm
    Kettlebell SURGE*
    Feb 24 @ 5:35 pm – 6:20 pm
    Increase your functional strength & cardiovascular fitness by working for 30 min of alternating kbell strength exercises & body weight cardio exercises, completing as many rounds as possible. Your pace, your workout, your results !!
    Zumba 6:45 pm
    Zumba
    Feb 24 @ 6:45 pm – 7:45 pm
    Easy-to-follow, high energy dance rhythms, like salsa, meringue, samba, hip hop, reggaeton, cumbia & more. Bring a towel & water for this calorie crushing workout
    Pilates 6:00 am
    Pilates
    Feb 25 @ 6:00 am – 6:45 am
    A high intensity, low impact workout (using body weight exercises), that brings the muscle sculpting of Pilates, the flexibility of Yoga and the calorie burn of cardio, all in one fun,functional movement training session with …
    BodyPUMP™ 9:00 am
    BodyPUMP™
    Feb 25 @ 9:00 am – 10:00 am
    In BodyPUMP, hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises …
    Silver Sneakers™ 10:15 am
    Silver Sneakers™
    Feb 25 @ 10:15 am – 11:15 am
    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand held weights, elastic tubing with handles, and a …
    WATER WORX 10:15 am
    WATER WORX
    Feb 25 @ 10:15 am – 11:15 am
    Non impact exercises using the water as resistance in addition to other equipment like foam buoys & noodles.
    SpINSANITY 10:30 am
    SpINSANITY
    Feb 25 @ 10:30 am – 11:30 am
    Combines a cycle workout followed by an off the bike HIIT (high intensity interval) workout. (Please sign up for this class at the front desk)  55 MIN.
    BodyPUMP™ 4:30 pm
    BodyPUMP™
    Feb 25 @ 4:30 pm – 5:30 pm
    Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
    BodyCOMBAT™ 5:35 pm
    BodyCOMBAT™
    Feb 25 @ 5:35 pm – 6:35 pm
    An energetic program inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music, you strike, punch, kick and kata …
    PEDAL & BURN 6:00 pm
    PEDAL & BURN
    Feb 25 @ 6:00 pm – 7:00 pm
    Stationary bike, indoor cycling workout mix of hills, drills, sprints, strength, endurance & more, with pumped up music & cool studio lighting. You control your tension, you control your ride & calorie burn. (Please sign …
    YOGA 6:45 pm
    YOGA
    Feb 25 @ 6:45 pm – 7:45 pm
    Improves health, balance, strength, flexibility and mental clarity through rounds of Sun Salutations and challenging standing poses that target and sculpt all major muscle groups. We end with a peaceful savasana to leave you feeling …
    BodyFLOW™ 6:00 am
    BodyFLOW™
    Feb 26 @ 6:00 am – 7:00 am
    A Yoga, Tai Chi, and Pilates workout that builds flexibility, strength, and balance through a carefully structured series of stretches and poses in combination with controlled breathing to music which will leave you feeling centered …
    TRX FUSION* 6:00 am
    TRX FUSION*
    Feb 26 @ 6:00 am – 7:00 am
    Suspension training that will build functional strength, improve flexibility, balance & core stability. TRX Fusion adds in other equipment like medicine balls, kettlebells & more. (Please sign up at the front desk to reserve a …
    Cycle 9:00 am
    Cycle
    Feb 26 @ 9:00 am – 9:45 am
    An interval type class done on stationary bikes. Workouts will consist of hills, sprints, lifts and climbs through tension adjustments, which means YOU determine how hard you work. Please sign up at the front desk …
    Zumba™ 9:00 am
    Zumba™
    Feb 26 @ 9:00 am – 10:00 am
    Zumba is an International Dance inspired easy-to-follow fitness dance class that combines high energy and motivating music with unique dance styles that include the salsa, meringue, samba, and more.
    Total TRX* 10:15 am
    Total TRX*
    Feb 26 @ 10:15 am – 11:00 am
    Suspension training that will build functional strength, improve flexibility, balance & core stability all at once, with each & every exercise. Please sign up at the front desk to reserve a spot.
    YOGAFlex 10:15 am
    YOGAFlex
    Feb 26 @ 10:15 am – 11:15 am
    A form of yoga that uses basic fundamentals of yoga to focus on increasing flexibility and relaxation.
    SHRED 45* 12:15 pm
    SHRED 45*
    Feb 26 @ 12:15 pm – 1:00 pm
    -Heart pounding bursts of work, followed by short periods of rest, using weighted & body weight excercises, in a true high intensity interval training that is certain to ignite your fat burners to help you …
    MEMBER AQUA 4:15 pm
    MEMBER AQUA
    Feb 26 @ 4:15 pm – 5:15 pm
    This water-based class is a non-impact series of resistance training and aerobics exercise that use a variety of equipment such as hand and feet flippers, hand buoys, foam noodles, and weights. Aquatic exercise uses the …
    BARRE 4:30 pm
    BARRE
    Feb 26 @ 4:30 pm – 5:15 pm
    Muscle endurance workout, combining elements of Pilates, dance, YOGA & strength training, using body weight, light hand weights, balls, gliders & resistance bands.  45 MIN.
    Bells & Buns 5:35 pm
    Bells & Buns
    Feb 26 @ 5:35 pm – 6:20 pm
    Ttraditional kettlebell strength work for the 1st half of class & finishes with intense lower body & glute work to tone & tighten legs & buns
    BodyPUMP™ 5:35 pm
    BodyPUMP™
    Feb 26 @ 5:35 pm – 6:35 pm
    Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
    Zumba™ 6:45 pm
    Zumba™
    Feb 26 @ 6:45 pm – 7:45 pm
    Zumba is an International Dance inspired easy-to-follow fitness dance class that combines high energy and motivating music with unique dance styles that include the salsa, meringue, samba, and more.
    BodyCOMBAT™ 6:00 am
    BodyCOMBAT™
    Feb 27 @ 6:00 am – 7:00 am
    An energetic program inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music, you strike, punch, kick and kata …
    Muscle Max 9:00 am
    Muscle Max
    Feb 27 @ 9:00 am – 10:00 am
    55 minutes of full body strength and conditioning using dumbbells, barbells, resistance tubes and body weight.
    Silver Sneakers™ 10:15 am
    Silver Sneakers™
    Feb 27 @ 10:15 am – 11:15 am
    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand held weights, elastic tubing with handles, and a …
    WATER WORX 10:15 am
    WATER WORX
    Feb 27 @ 10:15 am – 11:15 am
    This water-based class is a non-impact series of resistance training and aerobics exercise that use a variety of equipment such as hand and feet flippers, hand buoys, foam noodles, and weights. Aquatic exercise uses the …
    BodyCOMBAT™ 5:35 pm
    BodyCOMBAT™
    Feb 27 @ 5:35 pm – 6:35 pm
    An energetic program inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music, you strike, punch, kick and kata …
    PEDAL & BURN* 6:00 pm
    PEDAL & BURN*
    Feb 27 @ 6:00 pm – 7:00 pm
    Stationary bike, indoor cycling workout mix of hills, drills, sprints, strength, endurance & more, with pumped up music & cool studio lighting. You control your tension, you control your ride & calorie burn. (Please sign …
    BodyFLOW™ 6:45 pm
    BodyFLOW™
    Feb 27 @ 6:45 pm – 7:45 pm
    A Yoga, Tai Chi, and Pilates workout that builds flexibility, strength, and balance through a carefully structured series of stretches and poses in combination with controlled breathing to music which will leave you feeling centered …
    BodyPUMP™ Express 6:00 am
    BodyPUMP™ Express
    Feb 28 @ 6:00 am – 6:45 am
    Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
    Rise & Ride* 6:00 am
    Rise & Ride*
    Feb 28 @ 6:00 am – 6:45 am
    An interval type class done on stationary bikes. Workouts will consist of hills, sprints, lifts and climbs through tension adjustments, which means YOU determine how hard you work. Please sign up at the front desk …
    PiYo 9:00 am
    PiYo
    Feb 28 @ 9:00 am – 9:45 am
    A high intensity, low impact workout (using body weight exercises), that brings the muscle sculpting of Pilates, the flexibility of Yoga and the calorie burn of cardio, all in one fun,functional movement training session with …
    WATER WORX 10:15 am
    WATER WORX
    Feb 28 @ 10:15 am – 11:15 am
    Non impact exercises using the water as resistance in addition to other equipment like foam buoys & noodles.
    Zumba™ 10:15 am
    Zumba™
    Feb 28 @ 10:15 am – 11:15 am
    Zumba is an International Dance inspired easy-to-follow fitness dance class that combines high energy and motivating music with unique dance styles that include the salsa, meringue, samba, and more.
    SHRED 45* 12:15 pm
    SHRED 45*
    Feb 28 @ 12:15 pm – 1:00 pm
    Heart pounding bursts of work, followed by short periods of rest, using weighted & body weight excercises, in a true high intensity interval training that is certain to ignite your fat burners to help you …
    MEMBER AQUA 4:15 pm
    MEMBER AQUA
    Feb 28 @ 4:15 pm – 5:15 pm
    This water-based class is a non-impact series of resistance training and aerobics exercise that use a variety of equipment such as hand and feet flippers, hand buoys, foam noodles, and weights. Aquatic exercise uses the …
    Athletic BodySTEP™ 8:05 am
    Athletic BodySTEP™
    Feb 29 @ 8:05 am – 9:05 am
    An energizing step workout that uses an adjustable step and simple movements on, over and around the step to uplifting music.
    BodyPUMP™ 9:05 am
    BodyPUMP™
    Feb 29 @ 9:05 am – 10:05 am
    Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
    Total TRX 9:05 am
    Total TRX
    Feb 29 @ 9:05 am
    Suspension training that will build functional strength, improve flexibility, balance & core stability. TRX Fusion adds in other equipment like medicine balls, kettlebells & more. (Please sign up at the front desk to reserve a …
    PEDAL & BURN* 9:15 am
    PEDAL & BURN*
    Feb 29 @ 9:15 am – 10:15 am
    An interval type class done on stationary bikes. Workouts will consist of hills, sprints, lifts and climbs through tension adjustments, which means YOU determine how hard you work. Please sign up at the front desk …
    BodyFLOW™ 10:05 am
    BodyFLOW™
    Feb 29 @ 10:05 am – 11:00 am
    Combines Yoga, Tai Chi, and Pilates to help you increase flexibility, strength, and balance.  55 MIN.