At Valley Fitness in Harrisonburg, we believe that our fitness center can be more than just a place to work out. Part of achieving overall health goes beyond strength training and weight loss program. At its very core, any exercise regimen is about feeling healthy. That includes stress relief, which is why our facilities include a sauna, steam room, and Jacuzzi.
In addition to being a great way to relieve stress, a sauna can help you to improve your cardiovascular health. That means you might find yourself getting more out of your cardio exercise if you regularly spend time in the sauna. The changes in temperature can make your heart stronger and increase your cardiovascular capacity.
Beyond the steam room, or a post-workout dip in the Jacuzzi to heal your muscles, our health club also offers tanning facilities. In moderation, tanning is a great way to make your body look even better during the summer.