How often do you finish a workout and wish you could jump into a pool to cool off? Now you can! At Valley Fitness in Harrisonburg, we have a swimming pool that can be used to swim laps or take part in aquatics classes. Aquatic exercise is a great fitness option for those looking for low impact exercise, or anyone looking to rehab from an injury.
Fitness Center in Harrisonburg with pool offers low impact exercise
Spending time in the pool during your physical fitness program is a great way to add variety to your routines. That makes exercise more fun, which can make it a lot easier to stay committed to your weight loss program. Changing it up a bit is a great way to keep your workouts fresh and exciting.